Wednesday 7th June was a much calmer day than yesterday. I was naturally up early with the sound of the lost Casio watch at 6.45am and it was measurements day. My bust had remained the same but I had lost 6cm from my waist and 3cm from my hips. I still didn’t have any scales so I wasn’t sure how much I’d had put on from our holiday.
I decided to take myself off out for breakfast, seeing as I didn’t eat well yesterday. It was back to being hot and sunny again but it was early enough for me to cycle in to town to visit the supermarket. Phong Nha now has a Winmart and I was keen to get some ‘healthy’ provisions.
Here’s what I bought with the prices in Vietnamese Dong:
4 sugar free yoghurts 25,600
4 strawberry yoghurts 31,600
6 KitKats 41,400
Laughing Cow cheese triangles 68,900
6 apples 97,272
Cereal bars 103,300
Total spent 368,072vnd (£12.15)
I’d completely forgotten how expensive apples are in Vietnam and should have bought bananas instead. I think 54p each for an apple may be a bit much but they turned out to be one of the nicest apples I’d had.
At The Villas I had a mango smoothie and a beef noodle soup for breakfast. It came to 128,000vnd (£4.22) and was very nice.
I was back home working on the laptop in the afternoon and had just a cereal bar, an apple and a KitKat for lunch.
For dinner I had cheese with crackers and another KitKat – the KitKat diet was going well!







It was the 12th anniversary of Oxalis on Thursday 8th June so I was expecting there might be some sort of event either today or this weekend to celebrate. Captain Caveman and I had plans at the weekend but we would have to cancel them if there was an Oxalis party. So I was surprised when Tatas confirmed we would meet this evening for wine and then go for a curry. I asked her if there was any party planned but she said she’d not heard of anything.
For breakfast I had a cereal bar, a yoghurt and an apple which meant I was back on the Slimming World plan. I worked from 9am until 3.45pm stopping for a lunch break at home of another cereal bar, 60g of cheese and 2 apples.
I met Tatas at 7pm at Tree House for red wine and there was still no mention of an Oxalis anniversary party. However, one glass in to the bottle, she received a call to say there would be a bit of a do at Big Ben and could she come over after she had finished dinner. We drank the wine, which had to go in an ice bucket as it was still very hot at night here.


At Ganesh Indian restaurant I ordered chicken samosa for starter, then for main a chicken tikka with saffron rice and a garlic naan. Tatas, who likes everything extra spicy, ordered an extra hot chicken vindaloo with plain naan bread. We both had a couple of bottles of Saigon beer each. My food was amazing, even though my samosas looked like a pair of boobs and I’d brought my trusty Tupperware to take half home! Tatas was upset that her’s still wasn’t spicy enough despite it making me cry when I sniffed it!
Here’s the prices of what we had so you can compare how much it costs where you are:
1 plain naan 45,000
1 saffron rice 49,000
1 garlic naan 60,000
2 chicken samosas 75,000
4 beers 100,000
1 chicken vindaloo 120,000
1 chicken tikka 120,000
Total spent 569,000vnd (£18.78)
Towards the end of the meal, while I was still eating but Tatas had given up, the calls and messages from Tatas’ colleagues increased. By 9pm she had left me to go to Big Ben for the Oxalis anniversary party. I decided to chat to the staff at Ganesh and get some photos. When I left, one of the Indian guys came out to help me put my light on my bike as I had my hands full of tomorrow’s Indian takeaway! It was great to have an Indian restaurant back in Phong Nha and, although we missed Raj at Namaste, Ganesh was certainly one of my new favourites.
I cycled home, popped my leftovers in the fridge and set my alarm for work tomorrow.


















































































































































































































































































































































































































































































































