We woke up on Wednesday 5th June to another hot and sticky day. I took my measurements to find I had put 1cm on my bust and hips but my waist had stayed the same. I had lost 0.85kg (1.9lb) which was a good result considering how many syns (251) I’d had. Captain Caveman had found a pho restaurant not too far away and we rode there for breakfast. I really enjoyed Pho Ly Quoc Su where we had 2 Pho Bo (beef noodle soups), dough sticks, a coffee and a peach tea for 170,000VND (£5.28).









We rode back home and chilled out, Captain Caveman played Bridge and we let each dog out separately.
In just 3 weeks I would be back in Dalyan and I kept reminding Captain Caveman this. There was also a heat wave happening there and I hoped my parents were coping.
For lunch we had bananas and cheese toasties so I used some syns there. Later in the afternoon, we had some progress with Rodger when he came in to Max’s bedroom with me. He only came for a look and then when back out but it showed he was trusting me more. He still wouldn’t go for a walk but Terror was really enjoying his evening walks now.















In the evening the diet went by the wayside yet again as we went by taxi to a new place for dinner. Here’s what we had with prices in Dong at a rather nice restaurant;
Khoi Bistro
Peanuts 10,000
1 Full Moon Beer 45,000
1 Hero Beer 50,000
2 Rosé Beer 58,000
2 litre Beer keg 120,000
Pork and veg with rice 180,000
Pork ribs with salad 250,000
Total spent 713,000VND (£22.13)
The food was really good and we particularly liked the beers. It turned out to be owned and run by a guy who used to live in Phong Nha so we got chatting with him. We also got some children from the next table come to say hello and they took a bit of a shine to Captain Caveman. I’d really enjoyed the meal and the beers and hoped we would visit Khoi Bistro again while we were in Dong Hoi.









































































































