Dalyan – 26th & 27th January

I was working 8 hours on Friday 26th January so my alarm was set for 7am. It didn’t get light until 8am and it was quite chilly once out of bed.
Captain Caveman had gone to Tu Lan as he wasn’t at his next Son Doong briefing until Monday evening and he was looking forward to more caves. I had tea, a buttered crumpet and some dried figs for my breakfast. I cracked on with a morning’s work, knowing that I was taking 2 hours out of my working day.
As arranged, I met Jamie at Ela’s Kitchen for lunch, Ann arrived shortly after followed by the Aussies. I ordered beans on toast with bacon and mushrooms for my lunch, Jamie ordered a toastie, Ann and Greg went for the cheeseburger and Amanda chose a wrap. I also had 2 cups of tea with my lunch which I really enjoyed and I ate the whole plateful. It cost me 345 lira (£8.94) which I thought was reasonable for the size of the portion.
I went back to work until 6.30pm, for dinner I sprinkled some mozzarella cheese on the chicken dish from yesterday and had that, with a bit of Dairy Mill chocolate for afters. As I got in bed, I worked out I probably only had about 6 weeks left until I planned to be back in Vietnam.

I had a late breakfast of beans on toast on Saturday 27th January then I had a bit of a mission on. We needed to get a price for repairs to our wooden balcony fences and I’d asked Mehmet to take a look. We’d arranged 12 noon but instead of him coming to the apartment (where the job is to be done), he asked me to meet him at Lukka bar. I got there bang on 12 but he wasn’t there so I had a wander round the Maizie Moo shop next door. After a few minutes I messaged him and he said to get a drink (on him) but he was coming. I just ordered a Turkish tea and then was joined by Jan, a Bridge Club friend of Captain Caveman’s. We had a good chat as Mehmet was late, then the three of us chatted for at least half an hour. Once at the apartment, Mehmet had a measure up on each of the balconies then said he would come back with a price in 2 days.
Lunch was yet more of the chicken pasta dish and then I had a walk to the market, hoping they still had stuff left, as it was later than I’d hoped for.
Unfortunately I didn’t get much; just some apples and some tangerines for a total of 35 lira (91p).
For dinner I made a chicken stir-fry with a touch of black bean sauce, steamed rice with the omelette in to make it seem like a Chinese Fakeaway which was only 2 syns. I added cashew nuts using my Healthy B and it tasted so delicious. I only use a very small amount of black bean sauce and add boiling water to simmer the ingredients in. When I was watching TV and thinking I needed a snack, I had an apple and some cheese. It was a Saturday and I’d only had 6 syns, which used to be unheard of!!!

Dalyan – 25th January

When I came downstairs on Thursday 25th January, it looked like there had been a crisp fight on the kitchen table. Then I remembered I’d bought some salt and vinegar crisps and a fresh loaf on our way home last night. I’d made a crisp sandwich and eaten half the loaf. I checked the Dairy Milk chocolate and I’d also had 4 squares of that. I totted up my syns and I had consumed 102 in just one evening! I was never going to shift the last few kilos at this rate! I had a word with myself as I cleaned the kitchen, put the washing on and generally tidied up. I had a cup of Yorkshire tea and watermelon for breakfast! At 12 noon I was off to Zumba again, I was determined to be good and lose some weight this week!
Zumba was intense, it cost 150 lira for an hour (£3.90) which is pretty good. Next, I went shopping, here’s what I bought with the prices in lira;

Fataç hardware store
1 paint brush 25 lira (65p)

Migros Supermarket
Plastic bag 0.25
Penne Pasta 9.67
Vegetable pasta 14.92
662g Chicken thighs 115.78
846g Chicken breasts 118.36
Total spent 258.98 lira (£6.73)

I went to the bank but the ATM wasn’t working. Next, I met Sarah, who was baking and selling scones and crumpets. I bought 6 crumpets, 4 fruit scones and 4 cheese scones for 360 lira (£8.83) but made myself put most of them in the freezer so that I could limit when I ate them. I remembered I had forgotten the mushrooms so I bought 400g of them at Migros for 57.90 lira (£1.50). For lunch I had beans on wholemeal toast then later ate one of the cheese scones with a bit of butter on – they were very nice. I made a slow cooker Slimming World chicken in red wine and had some of it with pasta for dinner, the rest would batch up for fridge or freezer. I also cooked some eggs in to an omelette which I chopped to add to rice, this was so that the eggs didn’t go past their sell by date and I could freeze the omelette if I wanted to. I managed to only have 15 syns today and had a tangerine when I got peckish in the evening. I’d spent twice the daily budget, though, and tomorrow I’d agreed to go out in my lunch hour.

Dalyan – 24th January

It was a funny old day on Wednesday 24th January, where things didn’t quite go according to plan. I didn’t even get out of bed until almost 10am and the sun was shining. I got weighed at home to find I had lost 0.5kg (1.1lb) and I had lost 1cm from my bust, waist and hips which I was really pleased about and couldn’t wait for Fat Club later. I had Slimming World pancakes for breakfast with frozen berries in and some watermelon on the side, followed by lemon and green tea.
At 2.45pm I walked to Fat Club at Nil Lounge and was rather cocky that I would have lost weight. Unfortunately, I had stayed the same on Carol’s scales and I wasn’t too pleased. When we finished the group, I headed over to Cafe Ivy where I had arranged to meet Vanessa. When I arrived, there was no one there but I’d already told Jamie and the Aussies that’s where I was going and they said they were coming too. Jamie said he would bring the dogs and he invited Ann too as she likes a Wine Wednesday. I got a wine, Jamie and the dogs arrived and got a drink, then Ann arrived. I checked my phone to see where Vanessa was, she had gone to Tapa instead because that’s where the gang were playing pool today, as Rehab bar was closed. She said to come there but I couldn’t change now that I’d got a drink and we were settled with the dogs. The Aussies arrived and I stuck to just 2 red wines and we moved inside when it turned chilly. After Ivy, Jamie had to take the dogs home for feeding but I ended up staying out and we went to Nil Lounge to watch the band, I’d still not had any dinner so Ann and I shared some chips. I had another 2 wines and then called it a day. I’d spent 220 lira (£5.71) in Ivy and another 335 lira (£8.70) in Nil so I had to say no. The band was excellent and I really enjoyed listening to them. As Ann was rather more merry than me, I walked her as far as the corner shop on the way to her house and then came back to mine. As I approached our place, I noticed there were lights on in the apartment opposite me – I had neighbours again!

Video of the band playing one of my favourite songs

Dalyan – 23rd January

I was looking forward to getting back in to some form of regular exercise class so I’d signed up for Zumba with Maria on Tuesday 23rd January. While still in bed, I spoke to Captain Caveman who was at Oxalis on his day off because he’d left his house keys in the hotel in Dong Hoi and couldn’t get in the house.
For breakfast I had overnight oats with frozen berries and a cup of tea. I was up and about early so I also had a mid-morning snack of 5 black olives and 5 barbecued green olives with 30g of cheese.
Before Zumba class at noon, I went to the bank and, on the way, I noticed that the road between Çağrı and the bakery was being taken up to be replaced and improved. Zumba was good but I did find it quite difficult, I’m not great at getting the feet and arms doing what they should at the same time. I was starving after an hour’s class so I polished off the leftover wrap from yesterday when I got home for lunch. I followed it with a tangerine, 3 pieces of melon and 4 squares of Dairy Milk chocolate, which I’d only just opened!
In the afternoon I popped out for some shopping which I needed, here’s what I bought with prices in lira;

Balcı Pharmacy
1 pack tampons 93
3 packs contraceptive pill 810
Total spent 903 lira (£23.52)

Migros Supermarket
Milk 22.50
Mozzarella cheese 30.00
Chocolate milk 39.90
Cashew nuts 56.00
Ale 75.00
Total spent 223.40 lira (£5.82)

Even though I’d spent more than the daily budget today and yesterday, I was still on track and they were things I needed to make another fruit cake and a casserole so, along with rather expensive women’s products, all was justifiable to me.
At 6pm I had a video call booked in with my parents and we had a good catch up and a laugh. They were missing Dalyan but were doing fine in a chilly Sheffield. My Slimming World friendly dinner tonight was chicken stir-fry with egg noodles and a bit of black bean sauce. It was really tasty and meant my total syns for the week stood at a substantial 244. That was not ideal but was 47 less than last week and I was hopeful for a small loss at Fat Club tomorrow.

Dalyan – 22nd January

On the morning of Monday 22nd January I totted up my budget spend for the first 3 weeks of the year. I’d set myself a tight £10 per day to live off, not including rent and utility bills. To my surprise, I’d done even better than anticipated and had managed to only spend the equivalent of £147.78, a massive £52.22 saving. I was really pleased with myself as it had not been easy and had took strict planning and a lot less going out/drinking. Because of this, I had allowed myself to go a bit mad today, as a treat.
Given that I had been working every Monday, I’d been missing out on the Köyceğiz weekly market that a lot of Dalyan Dwellers had been frequenting, with Hakkan and Nilüfer on the Yellow Boat. Köyceğiz, in my opinion, is a lot cheaper than Dalyan too and I’d missed the market on Saturday so it was good timing.
When I got out of bed I regretted drinking so much wine yesterday and Vanessa’s coat in the downstairs toilet reminded me I’d come home in a heavy downpour. I messaged Vanessa who was fine and not hungover at all, she called for me and we laughed about yesterday’s impromptu piss up.
Unfortunately, the usual Yellow Boat was being repaired so Hakkan took us on a boat that’s used to go to the beach, and it didn’t have a toilet. It was cold but I’d brought my big coat, hat and the one glove I had. There was also plenty of blankets and hot beverages on the boat.

When we reached Köyceğiz, Vanessa and I went off to the market, not realising everyone else went a different way.
Here’s what I spent on splashing out, with prices in lira;

1kg Tangerines 10
Cabbage 20
Bananas 25
Potatoes & carrots 40
Chestnuts 60
Melon 70
2 bags of olives 150
1kg dried fruit 300
Total spent 675 lira (£17.53)

My bag was so heavy and I was certainly missing Captain Caveman for carrying the rucksack. He wouldn’t have appreciated our willy-nilly approach to shopping, though – we didn’t even go row by row or do the heavy stuff first! I’d probably regret that when I was eating squished olives.
Feeling a bit hot and bothered, we walked back towards the boat and restaurants, bumping in to Hakkan and Nilüfer. They took our heavy bags to the boat for us, which was kind, and we decided on a walk along the water’s edge to find a spot for lunch. I love Avangart, even though it’s certainly not the cheapest place at 180 lira (£4.68) for a glass of wine. But, as Vanessa and I had drank our quota of wine last night, we were happy with a big bottle of water and an orange juice. I ordered the beef wrap and she had the healthier tuna salad, both meals were great and here’s what we paid in lira;

1 Big water 35
1 fresh orange juice 70
1 beef wrap with chips 225
1 tuna salad 245
Total bill 575.00

I thought my 300 lira (£7.79) lunch (including a tip) was lovely and I took half of the wrap away with me as it was so filling. Vanessa and I were also both conscious of there not being a toilet on the boat when we both suffer with reactions to food. We walked back towards the boat and were a bit early for the 2.30pm departure so decided to join the others at Tuana. We joined the table and I had just had a soda water which was a reasonable 20 lira (52p). The plan was to stop at the Sultaniye mud baths on the way back so the Aussies had gone to buy something to swim in.
I was looking forward to getting back on the boat, as usually Nilüfer does a nice spread of fresh fruit and some nuts for the journey. This time, they had provided 2 bottles of white wine, which was a nice gesture. Nilüfer is so lovely and was making sure everyone had wine or hot tea.
The boat trip usually arrives back in Dalyan for 4pm but we only arrived at the mud baths at 4.10pm, I didn’t have anything suitable to swim in and wasn’t bothered about going in.
Once back, everyone but me went to Tez bar, after Vanessa and I divided up my cabbage in to 3 for me, her and Kate. I had a relaxing evening at home, for dinner a chicken, chickpea and spinach curry with steamed rice.
It had been a lovely day off work, making a nice change on a Monday. I added up what the day had cost me and was pleased;

Market 650
Lunch at Avangart 300
Soda water at Tuana 20
Boat fare 200
Total spent 1,195 lira (£31.04)

Dalyan – 21st January

I woke up at 10.15am on Sunday 21st January, took a cup of tea back to bed and did a bit of blogging.
For lunch I made a chicken stir-fry with a spoonful of black bean sauce and it was lovely. The Aussies came round, bringing me some spare white paint and we moved the table. I walked as far as the main road with them and then popped to the shop for wine as I’d decided to call in on Vanessa, now that I was back home. I paid 259 lira (£6.74) for 2 bottles of Rituel white wine and walked the long way round. I passed my parents place and had a quick check to see it looked well. Brinny, Debbie (Darling)’s dog, said hello as I went past her house.
Vanessa and I had a good afternoon and even sat out in the sun on the balcony as we drank wine with soda and chatted.
When I looked at my phone about 7pm, I saw on Facebook that there had been a Sunday Walk today but I had not known there was one and missed it. From the photos it looked good and quite a few of my friends had gone, including Fat Club Carol! There was a note that Bev (a new lady in town) would take the walk next week so I was determined to go on that one. Vanessa had made a shepherd’s pie so we had some of that and more wine. When Matt got back from the pub, Vanessa and I were very merry, we had not even noticed the weather outside. I had to borrow a raincoat and an umbrella to walk home and Vanessa said I turned the wrong way out of the gate when I left, as I turned left but they expected me to go right. I knew a shortcut on to pomegranate lane but I probably shouldn’t have gone that way drunk and in the dark. The arık (small canal) was full of water and no one would have found me if I’d slipped and fell in it! I didn’t recall getting home, going to bed or setting an alarm for the trip I’d been looking forward to for tomorrow!

Dalyan – 20th January

I woke up early on Saturday 20th January and checked my messages; Jamie was coming home today and would be back around 4pm. He didn’t need me to be in when he got back, he had a key, so I said I’d leave about 2pm. I had a cup of tea and dog cuddles on the sofa, I just had a banana and tangerine for breakfast. I packed my bags, stripped the bed and had a general tidy up after feeding Norman and Edna. I made a quick trip back home with food stuff that needed putting in the fridge, then called at the shop. As I’d been leaving, Norman had been unsteady on his legs but wouldn’t settle in his bed. He was trying to walk around but fell over and I was worried he would hurt himself, so I hurried back. Here’s what I picked up at the shop, with prices in lira;

Migros Supermarket
Jellies 10.50
Pot noodle 15.25
2 packs of tuna 139.50
1 pack of pistachios 74.50
Total spent 239.75 lira (£6.24)

When I got back, poor Norman had took a little tumble, only sideways on the floor, but he couldn’t stand himself back up. Edna was a little distressed and tried to tell me what had happened. I scooped Norman up and gave him a check over to make sure he wasn’t in any pain. He was very pleased to see me and I was glad I was gone for less than hour. I had the pot noodle and jellies for my lunch, given I had taken all my food back home already, but I didn’t want to leave Norman.
I had a video call with Captain Caveman who had checked in to the new Minh Quang hotel in Dong Hoi, a contender for somewhere for me to stay when I got to Vietnam.
I got a message from Greg to ask if I was back home yet as they wanted to come to get their table. We’d had it for a year when they were selling it last year and it hadn’t sold before they went back to Australia. I’d since been using it as a desk for work but Captain Caveman, unbeknown to me, had told the Aussies he didn’t want it and to come get it. I said I’d be home by 5pm for them to collect it, they were taking it to their villa so wanted me to come with them to see it.
I left Norman and Edna, putting their bed near the door so that Norman wouldn’t fall again, and rushed back to meet Amanda and Greg. I left my coat and some dirty washing as I couldn’t carry everything in one go and didn’t think I had time to make 2 trips. Back home I moved things from the table and moved the furniture around so that the table was near the door, ready to collect. All that with a minute to spare, it was Saturday and I’d not even had chance to go to the market today.
By 5.30pm I was still waiting so I messaged to find out where the Aussies had got to. They were downstairs in their apartment, doing some DIY, when they came up they decided that they didn’t want to take the table tonight, but at last I would be getting to see their new villa. Greg poured us all a gin and tonic with edible floaty beads in, Amanda had been baking biscuits (actually scones in England) which were healthy and tasted really good. The place looked amazing and it was much bigger than it looked from the outside with a really lovely feel to it. I didn’t stay too long ( 2 biscuits and 2 gins!) because I got a text from Jamie saying he needed me to go back to his, something I had to get tonight from his place which was edible. Bless him, he is such a good friend and it meant I could pick up my coat too as it was rather chilly! I said my goodbyes to Amanda and Greg, arranging for table moving tomorrow.
It was 9pm when I got in, I made overnight oats, ready for my breakfast and was determined to have a lay in tomorrow. That night, my bed felt like the comfiest place I’d ever been and I was glad to be home, for the next 13 nights anyway.

Dalyan – 18th & 19th January

I spent most of the day with Norman and Edna on Thursday 18th January, starting with selfies and breakfast, sofa snoozes and short walks. It was pretty cold but there was a glimmer of sunshine at one point, before it looked like it might rain. I remained eating healthily; tea and toast for breakfast, pumpkin soup with pasta for lunch and a chicken stir-fry with bulgur wheat for dinner. I managed to also batch cook some potato and broccoli soup for another time.

At 3.30pm I heard from Greg, who was back from a fishing trip with Sonuç, he sent me directions to their new villa, which I still hadn’t found the time to visit yet. I was on my way to pick up my laptop, ready for work tomorrow, and to grab some things from the supermarket which I had seen on offer. Here’s what I bought with the prices in lira;

Migros Supermarket
Mung beans 14.17
Black eyed peas 16.12
Bulgur wheat 18.56
Chickpeas 22.42
700g chicken breasts 118.98
Total spent 190.25 lira (£4.97)

Şarküteri
Black bean sauce 85.00 (£2.22)

Carrying the shopping, my laptop, charger, and some stuff from home, I decided I would walk the route back to Jamie’s via The Aussies’ new villa. They had been wanting me to see it since their arrival on New Year’s Eve and I still hadn’t got round to it. The directions seemed easy but with no WiFi on my phone, I wouldn’t be able to check. I got to the location and I took some photos of where I was, I couldn’t see the villa but I watched a woman argue on the phone as it started to rain and go dark. I walked back to my temporary home, got wet and cold and was disappointed I couldn’t find it. When I checked my messages, Greg was in Lukka drinking tea and Amanda had fallen asleep so the villa viewing was postponed for another day.
I cooked and ate my stir-fry then watched a bit of TV with the dogs, while having a glass of white wine and a small piece of fruit cake.

I started my day on Friday 19th very early with tea and toast so that I could get on with my 8 hour working day. After breakfast, Norman wanted to go back to bobos with me but there was no time for that, instead he and Edna had sofa cuddles under a blanket while I worked.
Mid morning I let the pooches out on the garden and I had a banana and some water. At lunch I sat outside for a bit while my pumpkin soup with pasta warmed up.
I finished work at 6pm, emailed my boss with an update then walked and fed Norman and Edna.
I had the same meal as last night again for dinner; chicken stir-fry with bulgur wheat and chickpeas. Later, I resisted the urge to drink wine or go out, with it being the weekend, but I did have some chestnuts for a mini treat. Jamie was due home tomorrow so it was my last night with Norman and Edna – I’d not told them yet though as I didn’t want them to get too excited that Little Daddy was coming back.

Dalyan – 17th January

I got weighed at Jamie’s on Wednesday 17th January but I was quite a bit heavier than I expected and I hoped it wouldn’t be as much of a gain at Fat Club later. I did my measurements and found I’d put 1cm on my bust and waist, my hips had remained the same. I had tea and toast with 2 cheese triangles for breakfast then got peckish mid morning and ate a small wrap!
I was very jealous, and proud, of Norman when he did a massive poo right outside the back door, all on his own. I managed to catch him before he stepped or fell in to it which saved cleaning up what could have been a terrible mess. He was almost out of tuna so I popped to the shop to get some, along with some essentials. Here’s what I bought and the prices in lira;

Migros Supermarket
Milk 23.00
2 Quark 39.90
Tuna 69.75
Grated mozzarella cheese 69.90
Total spent 202.55 lira (£5.30)

At Fat Club I was so pleased to find that Jamie’s scales were wrong and I’d actually lost 0.4kg (0.9lb), definitely not to be sniffed at. Obviously, I then had to go and ruin my luck by eating 62 syns in a couple of hours of my new week! Ghislaine and I decided to nip to Ozzy’s bar for a cheeky drink after Fat Club. I’d already had my 1.5 litre of water at the group which hopefully meant I wouldn’t shovel food and drink down like it was going out of fashion. Vanessa, Matt and the Aussies also came to join us for a drink or two. I ended up having 3 white wines and tucking in to the free crisps which Ozzy always makes sure are topped up. It was amazing to see that he had now refurbished the bar, and made the whole entire inside area, no smoking. Ozzy had put up a sign and was telling people to smoke outside only. I was really liking that he’d took the advice on board and acted on it.
Back at Jamie’s for dog walking and feeding, Norman managed to eat from the bowl on the floor, instead of me holding it – another improvement to his health.
As it was treat day, I had a burger for dinner with cheese and sauce! I really enjoyed it but tomorrow I had to focus. I only had 2.4kg to lose to hit my target!

Dalyan – 15th & 16th January

I woke early on Monday 15th January, and stayed in bed for a bit. I’d took to writing in my 2024 diary everything I spent (as well as having a list of everything I consumed). I’d temporarily set myself a budget of £10 per day which was probably the tightest budget I’d tried to stick to in quite some time. In the first week of January I had spent 1,436 lira (£38) then in the second week I’d spent 3,847 lira (£100). I was impressed to be £2 under budget at almost halfway through the month and it reassured me that I could manage on very little, if I had to.
As I had my cup of tea, I had to explain to the dogs that it could be a sofa day, as it was raining. I finally got a passport photo with ears to Captain Caveman, without a radiator in the background and he would apply for my Vietnam visa before he went to Son Doong. As I was waiting to get paid, I was not doing any work today and I’d be having Mondays off from now on. I had a healthy day; overnight oats, more of the pasta bake for lunch and another wrap pizza for dinner. For snacks I had chestnuts and some pistachios which meant I was already on 271 syns for the week so far.
I had a call from Captain Caveman, 3 in a row! He’d been to his briefing and he was looking forward to his trip to Hang Son Doong tomorrow.

I finally got paid on Tuesday 16th January for the work I did in November and December. It was 6 weeks and 6 days since my last pay so, as you can imagine, it was very welcome. I decided, though, that I wouldn’t go out spending it all today and would be very careful.
When Norman and Edna went out in the morning, it was still very overcast and chilly. Norman wasn’t impressed and was soon back to the sofa for snuggles while I drank my tea. I had toast with butter for breakfast as I’d forgotten to make my overnight oats and a healthy banana. Captain Caveman had gone in to Son Doong but would be back out on Friday with some days off.
I wished my sister, Gayle, and my oldest friend, Ingrid, a happy birthday and looked up some recipes that were Slimming World friendly.
The never ending SW Hunters Chicken pasta bake was for lunch again, but I wasn’t yet sick of it, which was fortunate. The afternoon dog walk wasn’t a long one and I had to take Norman in his pushchair which he loved. For dinner I had cabbage rolls, which had been defrosted, they were surprisingly tasty and I was getting used to using lots of lentils in my food. I had more chestnuts as a snack while watching a bit of TV with the dogs.
Tomorrow was weigh-in at Fat Club and, although I had consumed fewer syns (43) than the previous week, I’d still totted up 291 which wasn’t good. Only 56 of those were alcohol so I couldn’t blame that as a reason, either.

Dalyan – 12th to 14th January

I spent the morning of Friday 12th January chatting to friends over messenger and having a quiet morning.
For lunch I met Nanny Kay at Lukka bar, where I had a rather tasty Spaghetti Bolognese and she had a steak sandwich. The portions were large and I took half of mine home. It tasted really good and it was nice and warm in there.
For dinner I had a Slimming World Hunter’s Chicken with rice which I also enjoyed. I’d took to doing batch cooking which worked out great for avoiding any waste and kept costs right down – I was getting very good at it too.

I spent the morning of Saturday 13th January packing my bags, for another dog sitting stint at Jamie’s. Nanny Kay picked me up as I had bags and she was taking Jamie to the airport so it made sense. She was super helpful in taking me to the market on the way so I could pick up some provisions, rather than having to come back and carry it. I didn’t go mad but I bought bananas, peppers, broccoli and chestnuts for a total of 160 lira (£4.17) and we drove to Jamie’s. Norman and Edna were so excited to see me and little Norman seemed to be doing better than he was last time. Edna was just happy that we might get to go to the Waterfall to see Skippy. After saying bye to the humans, I played with Norman and Edna for a while then I ate my leftover Spaghetti Bolognese from yesterday. Vanessa popped round for a cup of tea and a natter. Edna was pleased as she had worked out that the probability of a pub visit had increased.
At the Waterfall, Vanessa and I had a couple of white wine and sodas before going to our respective homes for dinner. I had a beef stew for mine with 2 Yorkshire puddings (out of the freezer) and it was so tasty.
At 8.30pm I got to speak to Captain Caveman. It was 12.30am already there so he was tired – we didn’t speak for long. He’d got a day off tomorrow but then was working on Monday evening, back in the cave on Tuesday.
My cough had still not gone and I required 4 pillows to sleep with, I had a nice shower, got my pyjamas on and was in bed for 10.40pm on a Saturday night.

It was my first full day with Norman and Edna on Sunday 14th January. I was awake at 5.50am but I stayed in bed until 7.30am. I let the dogs out and made myself a cup of tea, I had my overnight oats for breakfast. Norman’s back legs were still a bit weak so it was necessary to make sure he got help eating, drinking and going to the toilet. For lunch I had vegetable egg fried rice which was tasty and Slimming World friendly. I got peckish in the afternoon though so, instead of something snacky, I made myself a SW veggie pizza and synned the wrap. For dinner I used the rest of the SW Hunters Chicken turned in to a pasta bake and had a small portion of that. I resisted any wine, despite the health benefits, and was lucky enough to have another video call with Captain Caveman. It’s very rare we speak 2 days in a row, but it was lovely to see that he was enjoying being back at work and in Phong Nha. The passport photos I had sent to Captain Caveman were useless as, apparently, you need to see my ears. I had to do them again so that he could apply for my visa for me. We decided I would go in a couple of month’s time and stay for the 90 days.

Dalyan – 11th January

I was taking out my fruitcake at 00.15am on Thursday 11th January, which was my birthday. I cut off the crispy edges and ate a piece as I stayed up until 1am looking at flights and did find some reasonable ones.
Good news came from my boss, he had picked up his replacement bank card and my overdue pay would go in to my account after the weekend. From next week I was asked to work a full day on Fridays which fitted well with me.
After a sleep, I woke up to a chilly 6 degrees and got myself a cup of Yorkshire tea to bring back to bed. Captain Caveman called me before 9am and wished me a happy birthday, which was nice. I stayed in bed until 10am reading my birthday messages. I felt really happy and loved, I’m so glad Facebook reminds everyone! I had a card from my parents and they’d put me some lira in for a present – how lovely.
For lunch, Vanessa and I had arranged to meet up, I’d suggested Ela’s Kitchen for a breakfast/lunch. I went over to their apartment, taking Matt’s laptop to give back to him and a fruit cake as a thank you. We said bye to Matt, who was off to watch football shortly, and Vanessa had decided she was taking me for a birthday treat. At Asaf Bey, Vanessa insisted that I order the waffle (highly recommended), which came smothered in chocolate, bananas, strawberries and crushed pistachios – I was very surprised at the size of it! Vanessa had her’s with just chocolate and ice-cream. We both drank tea and had a good chat.
Later in the afternoon I made a bacon sandwich with mushrooms from the Ela’s Kitchen leftovers which I had with potatoes for a late lunch. I also managed to make a slow cooker beef stew for dinner and clean the house, as Jamie and Drew were popping over later. I’d actually relished the thought of staying at home alone for my birthday. I had an unfinished biography which I’d been really looking forward to reading but Jamie said I couldn’t not celebrate my birthday at all – he was having none of it! He, Drew, Nanny Kay, Ann, Bill and Jaxx were coming to mine for a birthday drink. No fuss, no food, just a drink or two – did I even have enough chairs!?
Before the guests arrived I just had time for a birthday video call with my parents, which was really good and such a shame that they had gone home before my birthday. I even got a photo with my Dad looking at the camera! Unfortunately, they had spent 87 days out of their 90 days in Turkey but the flight they could get was before my birthday and they couldn’t go any later.
I could only just fit all my guests in and I was shocked to find that everyone brought me a birthday gift. Jamie and Drew went first as Jamie was so excited to give me something that he thought was ‘so me’. It was a framed print which said ‘Too Drunk to Cook’ in bright colours. It would turn out to be very appropriate as a message for one the guests later tonight. Ann had brought me a bottle of red wine and a box of baklava which showed she knew me well! Nanny Kay gave me a Maisie Moo ‘Shade of Nar’ candle which I really loved the smell of. I was so surprised to receive a very expensive face cream from Jaxx (& Bill) who made us all laugh when she said she’d been using it herself and she was actually 85 years old! Drew also brought a big chunk of his Christmas cake (with icing and marzipan) which was amazing. We had lots of wine and I fished out the cake I’d made once we’d finished Drew’s and the baklava. Jaxx said she hadn’t got the memo about not getting any dinner tonight but by that time Jamie’s present was already coming in handy! Drew fell asleep, and I was getting quite tired when Jamie decided the two of them and Nanny Kay were off. Ann, Bill and Jaxx didn’t leave until very late, I’d tried to get a taxi for them at 12.20am but couldn’t get a reply. Bill eventually got a taxi and they all said their rather merry farewells.
My impromptu, and not very well planned, birthday drinks had been rather lively but I’d rather enjoyed having more cake than wine!
Sadly, I didn’t take any photos of people as I was too busy being the host with the least!

Dalyan – 10th January

It was great to wake up back in my own bed on Wednesday 10th January, I’d missed it a lot. I had planned on sleeping in and had not set an alarm but I woke up about 8am. It was still not fully light so I stayed in bed planning my day. I knew I needed to adopt the right attitude today, I also needed to get back on the healthy eating and continue to exercise. I knew that mentally, I needed to look after me more, too. I started the day with getting weighed and measured as it was Fat Club later. It wasn’t as bad as I’d expected with only a 0.5kg gain since I last got weighed at home. My bust and hip measurements remained the same and I had lost 2cm from my waist. That was pretty good considering my syn intake, but then I had been walking 2 big dogs every day, even in the rain! I had some dried figs for breakfast, the ones my mom had given me. They can count as a Healthy B option, instead of bread, and I used to do this when I reacted badly to gluten. I had the sausage from the left over Ela’s Kitchen breakfast, for lunch then I went to face Carol’s scales at Fat Club. I was flabbergasted to see I had lost 0.8kg, back to my pre Christmas with Josh and Martha weight! I was back to my usual habit of ordering a big bottle of water (1.5 litres) and taking the hour at Fat Club to drink it all. It’s only 40 lira (£1.05) which is the same price as a cup of tea.
After a successful Fat Club, I took myself off to the shops for a restock and proper big shop, which would take more than one trip to carry it all. I noticed there had been quite a few price increases as I tried my best to get the offers and bargains, using all the different supermarkets available. Here’s what I bought with prices in lira;

Migros Supermarket
1 lemon 2.69
1 Dido chocolate bar 9.50
Gherkins 22.50
6 eggs 44.90
Ground ginger 47.90
3 Quark 59.85
Fabric Softener 67.50
Cheese slices 87.90
Chicken breasts 111.95
Beef burgers 116.91
Chicken thighs 125.47
Mince beef 154.90
Total Spent 851.92 lira (£22.42)

Şok Supermarket
2 Pasta 18.00
Baking powder 32.00
Mozzarella 46.50
Sweetcorn 56.90
Toilet roll 68.00
Mac n cheese balls 84.90
Total spent 306.30 lira (£8.06)

Bim Supermarket
Popcorn kernels 12.50
Burger buns 28.25
Hamburgers 62.50
Diced beef 150.00
Total spent 253.25 lira (£6.66)

A101 Supermarket
3 packs of Taco wraps 37.50
BBQ Sauce 49.90
Total spent 87.40 lira (£2.30)

Yaman Büfe 2 off licence
1 bottle of red wine 129.50
2 bottles of white wine 439.00
Total spent 568.50 lira (£14.96)

I had spent a grand total of 2,107.37 lira (£55.45) but it did mean I could do lots of batch cooking and be frugal with the housekeeping. Good news came from my boss, that his replacement bank card had arrived from the UK and he was able to set up payment for my wages. I was so glad to hear that I would finally be getting paid early next week.
Before dinner, I put the ingredients for another Christmas fruit cake in the slow cooker, it would be ready just after midnight. My meal this evening was an attempt at fake fast food, called a Fakeaway in Slimming World circles. A Big Mac, using the fresh burgers from Migros and a homemade sauce. I adjusted the recipe from the airfryer Bored of Lunch book and it cost me 14 syns but it was worth it!

Dalyan – 9th January

Bill and Jaxx were due to land back in Dalaman airport on the afternoon of Tuesday 9th January. They were coming in on the Manchester flight that my parents were going back on. The rain was heavy, I’d already packed and just had to put the remaining fridge contents in my rucksack. Lucy had taken to being able to open the downstairs door and was already coming upstairs to tell me she wanted a walk. I borrowed Jaxx’s wellies, popped a woolly hat on and took Lucy out. She was unusually giddy in the rain and didn’t half slosh about. Back home, I dried her with towels, she was quite muddy, then I left her in the house while I took Big Boy out. He also loved the rainy walk and was pretty sprightly. He had seen Lucy get a drying and so he wanted to get one too. They both had a biscuit and a lay down on a towel. I had to phone Fikri for a taxi back home as it was still pouring it down. I shoved my stuff in the apartment and would unpack later as my parents were on their way for our final goodbye. Ma brought me a bag of spare provisions that she’d not managed to use, which I would certainly not let go to waste. We had arranged to go for breakfast at Ela’s Kitchen as my parents had a long journey ahead but they weren’t getting picked up until 12.45pm.

At Ela’s we all went a bit mad by ordering different permutations of the Full English breakfasts. Nicola and Sev, the owners, are great and are so good at accommodating my fussy requirements, plus they do amazing food and a great cup of tea. Dad went for the large one, no mushrooms (I asked Nicola to put his mushrooms on mine). Mom went for the large one, no toast. I ordered the large but asked if Dad could have my eggs and tomato, in exchange for his mushrooms.
My parents had a cappuccino and a latte, I had 2 cups of tea. The food was fantastic and we all left some! Mom was a proper lightweight and should have gone for the small! Dad did a remarkable job of eating his, considering the amount of eggs and tomatoes he had! I had the luxury of being able to take my leftovers home.
Here’s the prices for those who like to know what we paid, bearing in mind pork and English products are obviously more expensive in Turkey because of being imported;

3 large Full English 1125
2 coffees 140
2 teas 120
Total spent 1385 lira (£36.45)

That worked out at £12.15 each and we were all so full! The FEB was 375 lira (£9.87) each but it is a massive portion!

We walked back towards mine, in the rain, after my parents got some sweets for the flight. We said our goodbyes, not quite knowing when exactly we’d see each other but probably in Sheffield in July, if not before. I tried not to cry as we hugged but I was a bit teary when I got back indoors. I went to hang my wet coat up and noticed my hair wasn’t the best, due to the moisture! I unpacked Ma’s shopping bag and unpacked all my stuff. In the afternoon I got settled in, made shopping lists, tidied up, had a naughty chocolate bar and a bit of fruit cake! I’d got weigh day tomorrow and it wasn’t looking good. My birthday was this week too and people had asked what the plan was this year. I decided I didn’t want to celebrate it on my actual birthday. I’d still not been paid so couldn’t afford to go out for a meal and drinks. Some sensible friends were doing Dry January too so I decided, instead, to set up an event for the 1st of next month, just to go out for some drinks.
For dinner (yes, I was eating yet again!) I made a prawn and veg stir fry with a peanut sauce and steamed rice. My weekly syn count was a bit of a joke at 334, not including at least 2 packs of Strepsils! I got a message from Jaxx to confirm all was good and we had a laugh when she told me that they don’t bother walking the dogs if it’s raining heavily!!! I didn’t mind as Big Boy and Lucy had loved it and I found it quite therapeutic.
To round off my day, I had a video call with Captain Caveman before he went to bed, then I sat on the sofa and watched a bit of Netflix. It was nice to be home, but I wasn’t going to get too comfy – I was off dog sitting again in 4 days!

Dalyan – 8th January

It was my last full day and night at Bill and Jaxx’s villa on Monday 8th January. On our walks today, Big Boy had decided he wanted to go after a cat and I only just managed to keep him from zooming off. He wouldn’t listen and he got a little telling off for nearly pulling me over. To say sorry he licked me on the nose while I was trying to tell him the rules.
The dogs had sofa snoozes while I drank tea, ate an apple and then some noodles for breakfast. I was meant to be back on the healthy wagon but I indulged in fruit cake and cheese instead of lunch.
The Turkish lira was now over 38 to the pound, the highest it had been and was not good news for the Turks.
At 11.40am Captain Caveman and I had a video call and he seemed to be missing me. He suggested I send him photos for my Vietnamese visa and he would apply for it for me. That way he could pay for it as I didn’t know exactly when I’d get paid. Ordinarily, I would’ve been working today, as I do on Mondays, but it was on hold until after I received my wages, next week.

I fed Big Boy and Lucy early so that I could get the bus in to town for my parents’ farewell evening. I was looking forward to going out for a nice meal and spending some time with Ma & Pa before they went back to the UK, especially as I wouldn’t be seeing them for 6 months. I was still not 100% better and the cough was pretty bad so I wasn’t thrilled that we were meeting at Tez bar at 6pm – I find it too smokey even though I would be sat outside. My parents, understandably, had lots of friends who also wanted to see them off, as well as it being Adam and Kath’s leaving drinks too. The 4 of them were travelling to the airport together and had become firm friends. They had given the ball a right kick last night, getting on the gins after everyone had left – I can no longer keep up with them all. When we got to Tez bar it was very busy so I sat between my mom and Daisy. It was smokey and I nursed my white wine for ages as it was making my cough worse. When my mom went to the toilet, John took her seat so I wasn’t even sat near my parents and would’ve been better off meeting them at the restaurant. After 2 hours at a smokey Tez, I’d had enough, I think Ma and Pa would’ve stayed there if I hadn’t have insisted on us having a farewell meal. I should’ve learned after Captain Caveman’s leaving drinks, that perhaps not everyone wants a farewell meal!

When we got to Simple at 8.15pm, we only had 45 minutes before closing so I hoped it would still be ok. Onur greeted us and was fine about the time and I was relieved because I was famished.
We all had the red pepper and sun-dried tomato soup for starters and it was amazing. It was 100 lira (£2.62) per bowl but well worth it. For mains my parents had the Asian style noodles and I was tempted, but after having the burger last time, I couldn’t resist. They had sold out of the pulled beef burger, with us being so late, but the cheeseburger and fries that I had was still fantastic. The chicken noodles were 180 lira (£4.72), beef noodles 210 lira (£5.51) and my burger was 250 lira (£6.56) which we all agreed was value for money. Simple is not licenced for alcohol so we got a bottle of wine from Nazo’s, next door, which was 450 lira (£11.81) for a decent bottle of chilled white. I thoroughly enjoyed our ‘last supper’ and I was going to miss my parents a lot. They’d had such a great 3 months in Dalyan that I did worry that they would be going back to a more sedate, somewhat boring and more expensive life back in Sheffield.
After Simple, we decided to have a drink in Ozzy’s, the new bar which had replaced 2 Charlie’s. John, Andrea, Daisy and the Aussies were in there and apparently had been shouting us as we walked past but we’d ignored them – I hadn’t noticed.
It was very smokey inside which set my cough off straight away and I had to go outside and use my inhaler. Ma and Pa were fine and stayed inside the smokey bar but I couldn’t go back in. I drank my wine outside but that meant that I wasn’t making the most of being with my parents. Daisy and the Aussies came out to join me and I got updates on the eventful first week of January, which I’d missed from being so ill.
I decided I’d had enough of the smoking inside, and complained to Ozzy, it is illegal here and the bar owner can get fined 9,000 lira (£236.22) per time. He listened and said he would take it onboard.
As I was finishing my drink a drunk woman was becoming annoying to my friends so I messaged Fikri for my taxi, said goodbye and left.