Dalyan – 9th & 10th June

I had a busy day on Monday 9th June as I had decided to embark on a course to work on publishing a travel planner. After spending many an unsuccessful browse in book shops and stationers I’d realised there was a gap in the market for this book. I wanted to design, write and publish a planner that would enable buyers to plan their year of either small holidays or the big bucket list trip. It was a product I’d needed for myself, in the past, and I thought it might be really useful for others and to also add to my passive income stream. I had veggie noodles for breakfast and then got on with work. I attended another training webinar for a hotel chain in various European locations which was really good.
I didn’t have lunch until gone 3pm and then it was a warmed up curry with steamed rice. I worked until 8.30pm and then messaged friends I had missed yesterday to apologise for me being AWOL. At 9pm I made myself 2 small pizzas from tacos, which were very nice. I spoke to Captain Caveman who was at work and cold in the UK.

Gratitude List
1. Starting to produce a Travel Planner
2. Good food
3. Training

There was a bit of excitement in the air on Tuesday 10th June as it was the day that Captain Caveman was travelling from Manchester to Dalyan after work tonight. While he worked in Warrington all day, I worked from home and tried to get quite a lot of my to do list done so that I could take the weekend off. At lunch time I nipped to the shops and here’s what I bought, prices in lira;

Migros Supermarket
Green tea 34.95
2 Quark 70.00
A 2.2kg Chicken 219.69
Total spent 324.64 lira (£6.13)

Unfortunately, I saw a tortoise wandering towards a gate which it thought it could get under, so I had to move it.
I rushed back to attend a webinar at 1pm which was about the new improved Quote Away platform and was very informative.
I had a late lunch of jacket potato with cheese, done in the Airfryer and served with lettuce and carrot – a last ditch attempt to be healthy before tomorrow’s weigh-in!
At 3pm I got a request from Captain Caveman to check he had his sunglasses here, and he did – he was finishing work soon and was heading to the airport for his flight at 7.20pm. I let Sonuç, of Dalyan Transfers, know that he’d be arriving at 01.35am tomorrow.
Before dinner I went back out to the shops to get some provisions ready for Captain Caveman’s arrival and also because I wanted to take advantage of some offers that were on. Here’s what I bought with prices in lira;

Şok Supermarket
Marshmallows 37.00
10 Eggs 71.50
Total spent 108.50 lira (£2.05)

Dalyan Şarküteri
1 tin baked beans 65.00
1 tin coconut milk 75.00
250g Lurpak 220.00
Total spent 360.00 lira (£6.79)

Parlak Bakery
1 loaf 15.00
1 simit 15.00
Total spent 30.00 lira (57p)

At 9.30pm I got a photo from Captain Caveman who was on the plane and it wasn’t even full so he had extra space to spread out. He also sent me a list of the holidays he had requested from work.
I had planned on going to bed but I decided to wait up for Captain Caveman and I caught up on my Turkish homework while I waited.

Gratitude List
1. Rescuing a tortoise
2. Finding a big chicken
3. Captain Caveman was on his way to Dalyan.

Dalyan – 5th & 6th June

Thursday 5th June was a working day but I decided to spend the morning on my laptop, outside on the balcony. I even heard the gardener doing some work which was good to know. After he had cleaned and topped up the pool, I went and took some photos while it looked good. I noticed we seemed to have a lot of ants on the back balcony so I ate a banana and chucked down the skin. Ants hate bananas so it helps to get rid of them. I have ant powder but it doesn’t seem to deter them at all.
Our Resort Experts team meeting was a good one where the second version of our quote tool, Quote Away, was being launched. Of course, Jamie and I were always on hand to volunteer to break it.
For dinner I tried to recreate the noodles from Simple, mine weren’t as good but they did the job. I’d also made a big batch of cauliflower and cashew nut soup in the slow cooker, it’s really creamy but low fat and the nuts can be counted as part of the B Option on Slimming World. I was determined to get back to healthy eating and being frugal, before Captain Caveman arrived.

Gratitude List
1. The pool looking good
2. Working outside
3. Great colleagues at Resort Experts

I mainly spent Friday 6th June at home and on my laptop. I had beans on toast for breakfast, worked on the kitchen balcony until soup for lunch and then worked inside when it got a bit breezy. I checked out flights to go back to the UK in July and found that the week before Captain Caveman’s birthday was looking cheaper.
For dinner I warmed up chicken curry with steamed rice and made a cheese and garlic naan bread using 2 wraps in the airfryer. I even treated myself to an Efes beer to go with it and dined on the balcony.

Gratitude List
1. Great food
2. Cheap flights for potential UK visit
3. Being able to work outdoors again.

Dalyan – 31st March

Captain Caveman arrived at his Dalyan apartment at about 1.30am on Monday 31st March. His flight had been delayed by 4.5hours and they had to change on to a different plane. There was a quick welcome kiss but we had more pressing things to attend to. Captain Caveman emptied the case of the frozen and chilled products which had been wrapped in the Metro newspaper. We needed to get the bacon and sausage in the freezer, the cheese and chorizo in the fridge. The rest of the stuff could wait until morning! He had brought so much stuff and the only things he couldn’t get from my list was bouillon and a particular coconut powder. After the coldest wares had been attended to, we ate cheese pasties and finished off the wine before finally going to bed at stupid o’clock! Miraculously, we slept in until about 8.30am!!! Captain Caveman had taken the day off work, as well as tomorrow, but had decided to check if he could log in to do work while in Turkey. Unfortunately, he couldn’t join the morning team meeting but he did have access to files so he would need to get that fixed if he wanted to be able to do work while visiting me. By 10.20am, Captain Caveman had unpacked the rest of the goodies and we had a full kitchen table of them. My old stick blender had broken so I was so excited to get a new one, plus a silicon liner for the air fryer.
Captain Caveman had also brought out my freebie copy of a book, from Charlie Day of The Sales Agency. I’d been following her and had helped with some lead generation work. It was about making sales without being aggressively salesy and was right up my street. I couldn’t wait to read it but I wasn’t about to take it back to London with me. Captain Caveman was meant to have brought a couple of copies of my book out for Sezgin and Debbie but he couldn’t get them in time so I had ordered them to come to London.
Captain Caveman made himself some breakfast with eggs and I had overnight oats with a cup of tea. It was raining and the wind was getting up a bit so Captain Caveman had resigned himself to the fact that we were going nowhere. For lunch we had homemade soup with cheese pasties and bread. We also marked the occasion with a beer each, mine a gluten free one as normal Efes no longer sits right with me. While Captain Caveman opened boxes from storage and rearranged all his belongings, I attended the next session of Claire Clarke’s Planner Ideation course. This is where I decided I needed a white board, some marker pens and highlighters adding to my office. I had another project on the go and was excited to see where that would lead. Captain Caveman also managed to squeeze in a trip to the barbers.
It was my Dad’s birthday and they were enjoying their last day away so we had a video call and said Happy Birthday. Dad seemed to be enjoying himself and was impressed by the dessert selection on offer.

At 5.30pm, despite the grey skies and threatening rain, I suggested to Captain Caveman that we go for a walk. I knew we needed to be at Sezgin and Nur’s house for 6.30pm for the surprise dinner and drinks. Somehow I needed to get the chocolate, rakı and wine round there too so I said I needed to drop something off along the way. I tried to be a bit vague as I shoved it all in a rucksack while Captain Caveman wasn’t looking. Once on the walk, which Captain Caveman decided we were going by the river for but we needed to be heading to Gülpınar, he wanted to carry the bag! I think he could tell something was up as he suggested we go to Heybe for a drink and to say hi to Donny. I knew we were going to be late but I had to make it look casual, so we stopped off. We noticed that Retro bar was close to being reopened for the start of the season and now had a massive statue – it was certainly going to stand out and be a bit different to how it looked before. We carried on walking as I pretended we were just passing near where Debbie & Mike lived and I said we could perhaps stop by and say hello, knowing they were already at Sezgin’s for the surprise party. We ended up getting a bit lost (on purpose) and were late so I had to say we would just say hello to Sezgin and Nur, as we just happened to be passing! Everyone was so glad to see Captain Caveman and I think he realised what was going on but didn’t say anything. Nur had cooked an amazing meal with börek, salad and Baba ghanoush for starters. Then for main we had liver with rice which was delicious – Captain Caveman ate two lots. For dessert we had creme caramel which was delicious too. There was lots of wine for me, I’d taken red, white for Nur, plus the big bottle of rakı for Captain Caveman to share. We had a great night with lots of laughter and music. I think it was about 1am when we finally went home, having danced and drank whisky. Why do I do this on the night before a flight!?
It was the last day of the month and I’d been too busy today to see how I’d done against my monthly budget of £300 – I suspected I had gone over, though!

Gratitude List
1. Captain Caveman finally making it to Dalyan for 34 hours!
2. Being brought lots of goodies from the UK
3. A great ‘surprise’ party for Captain Caveman at Sezgin and Nur’s place.

Dalyan – 9th & 10th January

My day started with overnight oats and frozen berries for breakfast with my Yorkshire tea on Thursday 9th January. Lady C, the dog, was still napping and wasn’t too keen to go outside in the cold. When we did get out for her morning walk she managed to get the whole way around the block. I left her at home while I went to run some errands which included going to the bank and picking up some bread and a cheese flavoured açma from the bakery, for 35 lira (80p). I decided to call at A101 and get some treats too. Here’s what I bought with the prices in lira;

A101 Supermarket 2pm
1 Dido chocolate bar 16.50
Jellies 17.00
1 Pot noodle 22.00
1 Bounty chocolate bar 24.50
Total spent 80.00 lira (£1.82)

I bumped in to a friend in the town and had a bit of a chat and then had to dash. It was around lunch time by this point and when I arrived at our complex, two of The Aussies, were on the terrace waiting for the rest of the family to arrive back from a trip across the river. Another 2 were at home ill with Covid symptoms and Amanda told me that all but her, and 2 of their party of 9, had had Covid. I’d still not had it and I didn’t want it – I couldn’t afford to be unable to work. I backed away and said farewell as I had to get back to my laptop, just as the remaining 5 Aussies arrived.
For lunch, which was very late I had the pot noodle and the cheese açma then got on with my expanding To Do list again before another dog walk. For dinner I had a veggie lentil bolognese with pasta and a glass of red wine. I spoke to Captain Caveman who was back at his friend’s house in Sheffield and was planning some excitement at the weekend. In the evening I started watching Black Doves and did some blog editing at the same time.

Gratitude
1. A January self-care chart to remind me to look after myself
2. Bumping in to a friend for a chat
3. One of my Resort Experts colleagues, in Majorca, helping me with a list of 50 ideas for social media posts.

Now that I could have between 40 and 60 extra syns per week, plus up to 3 extra Healthy A & Bs per day, I was ready for more flexibility in my food on Friday 10th January. I was awake early and ploughing through my substantial To Do list while I drank my tea and ate my overnight oats with berries. There was dog walking, cat feeding and general animal stuff. Lady C was rather disgruntled that at least 4 cats were sleeping on her bed when we got back to her house. We had another short walk at lunch time as I wanted to keep her active while the weather was fine, I felt she was a little lazy and didn’t want her getting bored. When we got back this time, the cats were feeding and one had made a bed out of a spare box on the table. I ate an aubergine dip with bread and feta then had some peanuts as a snack. I also cancelled all my plans that involved other people, for the next 3 days. In Turkey if you have Covid, there are no rules to say that you must stay home but I checked with the friends who I was meant to be visiting today, one was an ex medical professional who was at risk, and they definitely didn’t want me to join them, for up to 5 days, just in case I had caught it. It was unlikely, as we had been outside and at a distance, but I’d been feeling under the weather with aches and a bit of a sore throat. Rain was definitely forecast this weekend so I decided that I would use the time to be productive instead.
For dinner I had leftover lentil bolognese with potato wedges which I did in the air fryer and topped with cheese, since I was allowed extra now. As it was a Friday and I was not going out, I decided to have a glass of wine. I spent Friday night totting up my finances to make sure I would have enough money deposited in to the bank for the new residency rules. For me to stay as a resident now, I needed to deposit at least 33,156 lira per month, which was about £755 at today’s rate. I was short by £170 but with still enough time to sort it out. I finished watching Black Doves in the evening, which I wasn’t massively impressed by. I started watching Breakthrough but couldn’t get in to that either. At 11pm, Captain Caveman called to say he was on his way to the Yorkshire Dales for the weekend and that he would call me tomorrow. I told him to message me first as I had planned to turn my phone off and get on with something important for the day.
Before I went to bed, I got a message from the bank to say that my parents had put me some birthday money in to my Turkish bank, which was really kind of them and would be nice to get myself something nice, or maybe have my hair done at last.

Gratitude List
1. That the cats were outdoor ones and I didn’t have to do much with them
2. Having time to watch some TV
3. Deciding to stay home tomorrow and make time to do something I had been meaning to do for a while.

Dalyan – 22nd November

On Friday 22nd November it looked like the rain and storms were over and we had a glimpse of some sunshine. As I had my cup of tea and some cornflakes, I read a little about an alternative destination in Lapland, called Oulu. Usually visitors at Christmas flock to Rovaniemi but it can be busy and pricey so Oulu was looking like a good option for anyone wanting to go to Finland at Christmas. I’d always fancied it although I thought it would be for kids but this city looked like it had lots to do. It was on my list for the future!
Unfortunately, Captain Caveman’s Bridge Club was cancelled so he wasn’t too happy but I managed to find something to keep him from despair! Someone we knew well, wanted us to go and look at a property that was for sale and I needed Captain Caveman to help me find it. I had my reservations as to whether it had been advertised correctly so we decided to go and look without the agent to get an idea of location and condition, just from the outside. It turned out to be very similar to one we had looked at before Captain Caveman had bought Fire Opal. We thought it would be too small for the potential buyers and that it might be overpriced.

It started to rain while we were out but not nearly as bad as it had been yesterday so we persevered and called at the shops. Here’s what we bought and the prices in lira;

Yaman Büfe 2
1 Idol white wine 215.00
1 Idol red wine 215.00
Total spent 430.00 lira (£9.93)

A101 Supermarket
2 packs mini wraps 30.00 lira (69p)

Migros Supermarket
1 pack spaghetti 11.75
2 packs pasta 23.50
1 pack broken rice 24.95
580g Chicken thighs 91.35
1.6kg whole chicken 108.98
1kg Chicken breasts 196.03
Parmesan cheese 199.90
Total spent 656.46 lira (£15.16)

As we passed the bus station, Captain Caveman took a photo of the new timetable for the bus to the beach. There was only the one winter service now, going at 12 noon and returning at 5pm. We bought the usual fresh bread from the bakery across from the bus station and fresh bread is still so cheap in Turkey. We paid just 10 lira (23p) and the bread is very good.
As Captain Caveman had free time on his hands, he made us a chicken salad sandwich with sweet potatoes done in the air fryer, for lunch.
We messaged back to the UK with photos and videos to the potential property buyers and I asked if they fancied a video call to discuss – they didn’t as they were busy and had also had snow where they were in England.

I carried on with work while Captain Caveman played Bridge on his phone. Tonight our team meeting had been moved from Wednesday so I had invited Jamie round so that we could do it together. Our boss had given strict instructions that, as we were at a team meeting on a Friday night, we should bring a bottle of wine from the country we were in. Jamie and I had no problem with that and he had a bottle of Rituel and I had chosen Idol, both red. Norman and Edna came too and they had cuddles with Captain Caveman while we tried not to get too merry for the team meeting. I’d done a curry in the slow cooker and I’d also made some curried sweet potato samosas to have as a starter with a cucumber, mint, lemon juice and quark dip. Jamie was on a health kick too so I’d made everything Slimming World friendly. We had the samosas before the meeting as Captain Caveman couldn’t wait and I was getting peckish.
The meeting went well and we had an update from the bosses about a new website for villas which anyone with luxury holiday villas, in any part of the world, could add on to the site, as a host, to attract customers through Resort Experts.
After the meeting we snaffled down the chicken, sweet potato, chickpea and spinach curry with steamed rice and başlamak bread, then finished off the wine. It turned in to quite a night – Jamie, Norman and Edna didn’t leave until gone midnight!

Dalyan – 15th December

On Friday 15th December it was raining really hard outside so I decided on making a veggie Dahl in the slow cooker. Captain Caveman went to Bridge Club and while he was gone I made chicken and vegetable curry pasties with wraps, ready for our lunch. Unfortunately, our chosen restaurant cancelled our anniversary meal booking because of the heavy rain storms and we decided that we would go out with Jamie for a night out instead. Captain Caveman had already arranged it with Jamie for us to go to Sofra bar which was back open at weekends. I also had an invite from Janet, who’s birthday it was, to join her at 8pm in Cafe Ivy for birthday drinks, but we were already booked up – it’s all or nothing here!
Debbie from Fat Club popped round with a something for me. At the Fat Club party she’d asked me if I’d like her spare airfryer liners and an old stick blender (as she had got a new one) and wanted to give it to me for free. I was so excited and appreciated it a lot, especially as I now couldn’t justify buying one. She’d even brought it over in the rain so that I could use it as soon as possible. She was a mind-reader as I’d intended on getting the potato masher on the Dahl I was making. It was such a kind thing to do that it made me a bit emotional.
After lunch, Captain Caveman and I went to the shops to stock up for the weekend and for next week when we had guests arriving from England. We were both getting excited that Josh was returning for a week at Christmas and, this time, he was bringing his girlfriend. Here’s what we bought with the prices in lira, which was now 37 lira to the pound;

Migros Supermarket
Cherry juice 38.00
3 tupperware tubs 49.90
Toblerone 69.90
4 tins of tomatoes 89.68
Total 247.48 lira (£6.69)

Millennium Shop
Ceramic dishes 50.00 lira (£1.35)

Bim Süpermarket
1 wholemeal loaf 14.50
1 pack lavaş wraps 19.25
1 pack naan breads 33.00
Total spent 66.75 lira (£1.80)

Yaman Büfe 2
3 Bottles of wine 388.50 lira (£10.50)

I’d decided that I was going to buy the same ceramic pots for Mom so that she could also do amazing Yorkshire puddings in her airfryer. Mom does a great pudding mixture and doesn’t have an oven in Dalyan so this would be great for her to have with her slow cooker stews. We had french onion soup for dinner which was very nice but I gave most of my bread to Captain Caveman as it goes soggy in the soup.

We met Jamie in Lukka bar for a couple, he was wearing his ‘A Gay in a Manger’ Christmas jumper and was looking to get on it for the evening. Lukka bar beers were 90 lira (£2.43) each and a glass of wine was 120 lira (£3.24), I had 2 wines and Captain Caveman had 3 beers. We had a great night in a quiet Sofra bar, as everyone seemed to be at Cafe Ivy. Jamie left as John, Andrea, Mark, Kate and Daisy arrived as he needed to get back. Captain Caveman and I didn’t get home until 2am.

Dalyan – 28th to 30th November

Jamie was due back later on Monday 28th November so we had a tidy up and packed our stuff ready to return home. I’d had a simit for breakfast and we had a roast chicken for dinner back at home. It was good to be home and have everything we needed to hand. Tomorrow it was weigh day and Fat Club again, I really needed to get back on it before the end of the year if I wanted to reach my target, as I’d definitely gone off plan a bit.

I felt like I was rich on Wednesday 29th November, as I’d been paid. Even a weight gain at Fat Club would not put me in a bad mood today! I got weighed at home and did my measurements. I had lost just 0.1kg (0.2lb) according to the home scales, 1cm off my bust, stayed the same on my waist but I’d put 1cm on my hips.
I had a green tea and popped a chicken casserole in to the slow cooker while I cracked on with some work. I had a linden tea then a rose tea and stopped work for lentil soup at lunch time and again to go to Fat Club.
To my surprise, I had lost 0.3kg (0.7lb) so I was pleased with that. I only needed to lose another 2.1kg (4.6lb) to reach my target. I called at the supermarket on my way home, to pick up some essentials, and here’s what I got, with prices in lira;

Migros Supermarket
2 Dido chocolate bars 15.00
2 tomato purée 21.04
Plain noodles 21.50
Chickpeas 22.42
Milk 22.50
Boiled beans 23.92
2 packs sanitary towels 28.50
2 tins chopped tomatoes 44.84
Chestnuts 95.95
White Cheddar 99.90
Red Cheddar 99.90
1 pack tampons 117.50
Total spent 612.77 lira (£16.79)

There were a few extravagant purchases and chocolate as a treat, with it being pay day. The exchange rate was now 36.5 lira to the pound too.
I went back home to finish off my work for the week, which was lucky as the internet went off at 6pm.
We decided to go to Tez bar just for one drink and spent 250 lira (£6.85) on 2 beers and a wine! Back at home, we had a chicken and leek bake for dinner and saved the chicken casserole for tomorrow.

Captain Caveman wasn’t Bumming on Thursday 30th November, due to bad weather. He brought me a cup of Yorkshire tea in bed and I didn’t bother with any breakfast as I had a cheeky lay in. Captain Caveman decided to go shopping as we needed some bulky items as well as the regular food stuff. Here’s what he bought with the prices in lira:

BIM supermarket
Wholemeal bread 14.50
15 eggs 55.00
Total spent 69.50 lira (£1.90)

Migros Supermarket
New Migros card 4.00
2 bags pasta 17.80
2 Quark 31.90
Peanut butter 62.00
Toilet roll 69.90
3 cartons cherry juice 114.00
Washing powder 219.73
Total spent 519.33 lira (£14.23)

We had leftover lentil soup for lunch and I accidentally ate some crisps. I looked through the Migros leaflet to find there were a couple of bargains to be had. Around 3pm Captain Caveman went back to the shop to pick up the extra items, here’s the info;

Migros Supermarket (2nd visit)
Soda water 17.45
Cheese 49.00
Coffee 133.52
Fairy Liquid 139.90
1.8kg whole chicken 96.53
Total spent 436.40 (£11.96)

Captain Caveman also called in to the barbers and to put the internet on until the end of September. Our next appointment was to meet Adele and Vanessa at the Kaunos tea gardens. It was raining quite hard and Adele didn’t make it. It was pretty cold and wet but the Sheffield lot carried on regardless; Vanessa and I had a cup of tea each, still only 10 lira (27p), Captain Caveman had 2 beers and a cheese & onion toastie. Vanessa and I finished off with a wine each. The total bill was only 425 lira (£11.64) between the 3 of us.
Back home, Captain Caveman and I had a rum to warm us up, chicken casserole for dinner and some roasted chestnuts. I did the chestnuts in the airfryer and followed mom’s instructions but ours weren’t cooked as well as her’s.
Tomorrow was the start of Captain Caveman’s last month in Dalyan, time was going too fast!

Dalyan – 7th & 8th November

I cracked on with work on Tuesday 7th November and had already done over an hour’s work by the time Captain Caveman left for Bridge. For lunch I had more left over veggie curry with egg fried rice. I decided, as I’d lost quite a bit of weight (just over a stone), I’d have a sort out of my clothes that were too big and either sell them or put them in the charity bag. As I my earnings had reduced, but with Captain Caveman here and friends visiting, I could do with some extra beer money to supplement my income.
When Captain Caveman got home he went to fetch a water refill then made a sandwich. Just as we were deciding what to cook for dinner, Caroline messaged to say she was on her way back from Göcek and would meet us at Tez bar for sundowners and would like to go out for a meal tonight. We were up for that, as it was her treat and to say goodbye. I did say she would miss sunset but we agreed to meet at Tez bar. My parents love a Tez-pat sundowner so they were up for it and we then made our way over to Okyanus for dinner.
We shared some amazing starters of samphire, halloumi, stuffed mushrooms, carrot dip, beetroot, bread and Dad had soup. For mains, Captain Caveman and Caroline both had stuffed veggie dishes, Dad ordered casserole, Mom a peppered steak and I had a chicken shish. We had a great meal and, as the portions were generous, we took quite a bit of it home. By the end of the night Caroline had found a stray cat to pet and we were all ready for bed. I was particularly tired and I wanted to be up early for work tomorrow, so that I’d be finished in time for Fat Club.

It was weigh day on Wednesday 8th November and I was not feeling optimistic at all. I love going to the Fat Club group as the members are very supportive, however, when you know you’ve not really made as much of an effort as you intended it can feel a bit like playing at it. I got on the scales at home and took my measurements to find I’d put on 0.5kg (1.1lb), I’d put 1cm on my bust and hips but my waist remained the same.
I worked until 12.30pm then had finished for the week, Caroline was not at home and Captain Caveman had gone on his Sunday’s postponed walk. I don’t mind saying it was bliss to have no interruptions as I made myself beans on toast for brunch with a nice cup of Yorkshire tea. I went through our book stash to see which I could swap or lend Dad then I went through more clothes to donate or sell. I sorted out a few Slimming World recipes for future use, wondering what we might have for dinner tonight.
Unfortunately, Fat Club was cancelled due to Carol being sick so Captain Caveman suggested a bit of a walk for some fresh air. That evening he decided he would make dinner and did airfryer quesadillas. He did set fire to an airfryer liner when he put it in the airfryer loose and to heat up. It was a good job I have a sensitive nose to smell the burning but, of course, he didn’t listen when I interfered. We were going to watch Netflix and chill but it was more like choose something to snore to. The weather was still good and looked to be for another couple of days at least – perfect weather for Caroline’s motorbiking trip, which had been postponed for a couple more days.

Dalyan – 27th & 28th October

On Friday 27th October I had a fruit salad for breakfast and Captain Caveman had gone to Bridge when I got logged on to the laptop. I’d already done my hours for this week but my boss wanted a video call.
Steve explained that he only needed me to work half as much up until the end of the year. I was also going to have to finish work after the week commencing 18th December to have Christmas and New Year off.
We agreed I’d work my usual hours until the end of this month and then half the hours for the next 6 weeks after that. Obviously, I was a bit disappointed, especially as I need to earn a certain amount to maintain my residency that I’d recently paid so much to get.
When Captain Caveman got back we both went food shopping and here’s what we bought:

BIM supermarket
Wholemeal loaf 14.50
Bin bags 17.50
Wraps 31.50
Crisps 37.00
15 eggs 55.00
12 toilet rolls 62.00
Total spent 217.50 lira (£6.40)

A101 Supermarket
1l cherry juice 32.00 lira (£0.94)

Migros Supermarket
1 bag of porridge oats 4.25
Cheese biscuits 9.00
Peanut butter 65.90
Total spent 79.15 lira (£2.33)

I just had wholemeal toast for lunch as I wasn’t hungry and it would soon be dinner time. We were also hosting a small cheese and wine evening at our apartment for my parents, Jamie, and Drew.
Today was pay day and we’d been invited to a party at Rehab bar to say bye to a bloke who neither of us knew who looks after cats. Kate was hosting and wanted us to attend but with reduced work afoot, it was time to decline non-essential outings and frivolities – I needed to save the pennies!
For dinner we had chicken köfte with potato wedges and vegetables before getting ready to entertain our guests.
My parents arrived first and we got chatting, then Jamie and Drew arrived with Börek (Turkish pastries with cheese in) – the diet was out of the window once again!
We had a good night with plenty of wine and lots of laughs, where we all enjoyed ourselves.

It was market day on Saturday 28th October so, after a cup of Yorkshire tea in bed, we got ready for a shopping trip.
We didn’t need too much this week but here’s what we bought:

Stall 1
Lettuce, pumpkin, red peppers and tomatoes
70 lira (£2.06)

Stall 2
Grapes 20 lira (£0.59)

Stall 3
5 bananas 45 lira (£1.32)

Total market spend 135 lira (£3.97).

When we got back, I had grapes for breakfast as Kate was on her way over. She had bought some cat food from an online company but when it came, it was not correct and she needed to send it back and complain. That took longer than expected and still couldn’t be submitted so she went home a bit stressed.
In the afternoon I went over to Vanessa’s where she’d just made sausage rolls and cheese and onion rolls. We ate some and drank white wine & soda while catching up on all the comings and goings of life. Later, we encouraged Kate to join us and she cycled over. It was a lovely afternoon and I didn’t get in until pretty late, with spare sausage rolls to take home too. I left Vanessa getting on the back of her friend’s mobility scooter and heading for a night in Rodrigo’s.
I made a Slimming World friendly cauliflower mac and cheese for dinner using pasta, cauliflower, pumpkin, bacon, garlic, yoghurt, eggs, paprika and thyme. It was surprisingly good and we both enjoyed it.

Dalyan – 1st September

August had been a great month in Dalyan, September would see me spending time between Dalyan and Rhodes with maybe a quick trip to somewhere in Europe thrown in for good measure!
Kelly had been fortunate, or unlucky, to get stuck in Dalyan for a bit longer but her flight had gone ahead this morning and she was on her way back home.
On Friday 1st September the ferry tickets to Rhodes for Captain Caveman and me were sent through from Steve. We were getting the same time ferry as Jamie & Drew and, as luck would have it, Nanny Kay had decided to join us too. We were going early on Sunday morning and Jamie had kindly offered to drive all of us to Fethiye, where the port is. The 3 of them were just having a couple of nights in Rhodes but Captain Caveman and I were staying on for a bit longer. At lunch time we popped over to Jamie’s Villa to check on the dogs, Norman and Edna, for him while he was out for the day. Neither of the pooches were even bothered I was there and Norman had to be woken up to go pay a visit in the garden. I stayed for a bit to give them some love and check they didn’t need letting out again. Captain Caveman doesn’t waste an opportunity and, when the wind blew a toy water gun in to the pool, he was in having a quick dip.
Back at home, I made airfryer Slimming World style pizzas using small wraps. They were very nice and meant we were using up fridge items.

For dinner Captain Caveman and I joined our friends, Rach & Nuri, at Balıkçım for a night out. A bottle of rakı was purchased, mezes decided on and ordered before we got chatting about each other’s forthcoming travel plans. When Captain Caveman tasted the octopus he was very impressed, so much so that the 3 of them ordered another portion of it to share. As Balıkçım is a fish and seafood restaurant and I tend not to eat fish, I was able to order the Beef Shashlik from Meet Meat. It was absolutely gorgeous so we all had one of the best meals out with plenty of rakı to wash it down with. Our share of the bill came to just 1,850 lira (£54.24) which was reasonable considering what we had. By 10.40pm we were in the Rock Bar with more raki, and a fruit and cheese plate, courtesy of Nuri. We had a lovely evening, pleased to have managed to spend time with Rach and Nuri at one of the best eateries in town too.

Dalyan – 23rd August

It was Captain Caveman’s last day in Phong Nha on Wednesday 23rd August; his caving season had ended and he would be off to Saigon tomorrow for some fun before he flew to Turkey.
Meanwhile in Dalyan, for some reason, I stopped writing down what I ate as from today which meant I was likely to go off track with my Slimming World Plan. I got weighed at home and had stayed the same as last week. Strangely, my measurements were a bit unusual this week; I’d put 4cm on my bust, lost 2cm from my waist and 4cm from my hips. This was the slimmest my waist had been in ages and was only 2cm away from my target. I still had Fat Club Carol’s scales to face this afternoon so I would see how I did there.
I popped to the bank to withdraw some cash as I was running low and had a leisurely morning. I checked flights to Naples and found that for me they were around £130 one way, via London or Istanbul. For my parents they were only around £25 from Manchester.
I messaged Kelly who was already on her way here, to ask about plans for meeting later. Fikri was already booked for a taxi to pick Kelly up from Dalaman airport when she landed at 9.35pm and take her to BC Spa, where she was staying for 5 nights. We agreed to play it by ear for this evening as she wasn’t certain how late it would be or how tired she might feel and would text me when she got to the hotel.
At Fat Club I had also stayed the same as last week which was a bit disappointing but, not a loss.
On my way home I did a bit of shopping and here’s what I got, with prices in lira.

Migros Supermarket

Green tea 16.90
UHT skimmed milk 20.50
1 can boiled beans 21.50
6 eggs 27.75
2 cans of pink grapefruit drink 30.00
Walnuts 44.50
Fabric Softener 67.50
Total spent 228.65 lira (£6.72)

Şok Supermarket

Plastic bag 0.25
Washing powder 175.25
Total spent 175.50 lira (£5.16)

Again, I’d made the sensible choice not to go to Rehab bar to meet the pool gang and be tempted to drink too much alcohol.
I did eat macaroni cheese balls done in the airfryer for lunch which was a bit naughty and not diet friendly at all. I sat on the balcony and chilled out a bit but the new holiday renters staying in the apartment opposite were very noisy, especially the father of the English family. They spent hours in the pool as it was still hot at 6pm, I couldn’t fault them even though I still hadn’t been in our pool yet.
For dinner I tried something new, airfryer cauliflower steaks and roasted veggies which I had on the balcony with a vodka and grapefruit.

At 11pm, Kelly contacted me from the hotel and was up for meeting up. I walked over to BC Spa and we had a big hug – it had been far too long! Thinking we would just go somewhere nearby, I suggested Okyanus for a drink and a catch up but it might have been the wrong choice. We ordered a bottle of white wine and Kelly had not had dinner so she asked our friendly waiter, Bakı, if she could just have tomatoes and cucumbers as a salad. He was very obliging and I’ve known him for some years now. He took a bit of a shine to Kelly so we couldn’t enjoy much of a private conversation without him joining us – one of the downsides of living in paradise but Kelly didn’t mind. I walked Kelly back the short distance to BC Spa where she had a lovely room and we arranged to meet tomorrow, ready for Clare arriving. I got in just after 1am and was so excited to have seen Kelly again, this next few days was going to be amazing!

Dalyan – 19th July

It was weigh day on Wednesday 19th July and I had a quiet day planned. In the last week I’d been on 2 boat trips, a hen party, a leaving meal, a wedding and a meal out last night. I’d drank alcohol 5 nights out of 7 so it was bound to not be a good result at Fat Club this afternoon. I took my measurements in the morning;
Bust +2cm,
Waist -4cm,
Hips -1cm.
I think the waist measurement was a fluke and I still wanted to lose another 5cm there.
I couldn’t work in the morning as I had internet issues but I started work after lunch. I had leftover lentil Bolognese with airfried aubergine chips and it tasted great.
At Fat Club I had put on 1kg and really needed to get back on it, once my family had gone. On my way home I called at Migros Supermarket to buy provisions and I even got some items with the airfryer in mind.
Here’s what I bought and prices in lira:
6 eggs 24.95
2 Quark 29.90
Cheese triangles 32.95
500g cherries 39.90
Beetroot 44.90
1.8kg whole chicken 88.82
Total spent 261.42 lira (£7.82).

I was pleased with the shop as I got a bag full for less than £10 quite easily.
Back home, I popped the whole chicken in the airfryer as adviced by Fat Club Carol and got back to work. I did another 3 hours of work before eating the chicken which was an absolute success. I ate chicken with courgettes and mushrooms, also done in the airfryer while I carved up the chicken. I saved the carcass and skin to make a stock for soups another day.

Dalyan – 17th July

At last, a day of not going out was here on Monday 17th July and I was ready for it – you can have too much of a good thing. I’d been back in Dalyan for just 1 week and it had been a pretty hectic time. After a healthy breakfast, I worked until 6pm but did take a 90 minute lunch break to try out my new Airfryer, which I was excited to do. I did wedges/chips and aubergine crisps which were all very nice and I finally got round to dividing up the cheese left overs from the hen party for Kate to collect. Apparently the wedding party last night had gone on a while so I was probably lucky to leave when I did, still sober. Kate didn’t manage to come over to collect her hen do bits and the cheese and I didn’t expect Pamela to, who’s phone charger I had, as they needed a rest day too.
For dinner I had lentil Bolognese with the aubergine crisps and an early night as tomorrow I had another special sort of a day planned.