Dalyan – 29th March

Dalyan – 29th March

My first job of the day on Sunday 29th March was to check the expenditure for the last week. I’d spent only £28.64 this week and had 4 zero spend days and 5 zero alcohol days. Things were back on track. I did still have 3 days left in March and I needed to buy some things so I would see if I could keep this up through to the next month.
The sun was back out after a very wet and stormy day yesterday so I took Norman out for a walk and Nanny Kay popped round. I also did some writing, ate my Sunday dinner for lunch at 4pm and worked until gone 6pm.
Over in a very hot and sticky Southern Vietnam, Captain Caveman had completed the 300km of his charity cycling event and was almost broken. He was very pleased to have raised a great amount of money for Saigon Children’s Charity and said he was going to do it again next year, too. We discussed me coming over to Vietnam and decided we would both go together next year as I had missed being there to support him.
At 7.30pm I took myself off to the shops and decided to treat myself, here’s what I bought with prices in lira;

A101 Supermarket
Popcorn 40.00
Cheese spread 50.00
Chicken pieces 189.00
Frozen pizzas 265.00
Total spent 544.00 lira (£9.22)

Yaman Büfe 2
1 bottle of red wine 300 lira (5.08)

I put Netflix on, opened the wine and popcorn and tried to watch something. I fell asleep!

Gratitude List
1. Norman
2. Doing better against the budget this week
3. Treats.

Captain Caveman’s charity link here if you missed donating and want to:

https://www.justgiving.com/page/adam-spillane-1?utm_medium=FR&utm_source=CL

Dalyan – 28th March

Dalyan – 28th March

Saturday 28th March was very wet and windy so Norman wasn’t impressed when he went out in the morning. I decided it was too wet and wild out there to bother with the Dalyan weekly market. I had to nip home to swap my footwear – from sandals to wellies again. It was very cold and I’d stressed myself out trying to fully switch to my new phone. At 11.30am I did have to venture out in the bad weather to pick up bread. I had arranged to buy sourdough from Mesude who is a local Turkish lady and is brilliant at making various types of sourdough, including gluten free. I bought 2 different types to try at a total cost of 400 lira (£6.78). When I got back I divided it up and sliced some for the freezer and some for the forthcoming days.

I spoke to Captain Caveman after he had finished day 2 of the charity cycling event.  He was still smiling and it’s a good job he had borrowed some suncream!
He put me right that today’s circuit was a circular route in Quy Nhon and he wouldn’t actually be arriving in Tuy Hoa until the end of tomorrow’s final day. He did go on about the elevation and how hard day 1 was when I said it looked like the easier day – I was wrong!
In the afternoon there were weather warnings and the rain was so bad that Norman couldn’t do his usual walk.

Gratitude List
1. Norman
2. Wellies being back on
3. Speaking to Captain Caveman after day 2 of his charity cycling event.

If you didn’t get chance to donate to Saigon Children’s Charity for Captain Caveman’s event and want to – it’s still available and even a small amount can make a big difference in Vietnam. Here’s the link: https://www.justgiving.com/page/adam-spillane-1?utm_medium=FR&utm_source=CL

Dalyan – 27th March

Dalyan – 27th March

On the morning of Friday 27th March I wasn’t too happy at my early alarm. I let Norman out and then we both got on the sofa for an extra sleep. It was cold and rainy so it was nice to get under a blanket and try to get rid of my hangover. I’d consumed far too much alcohol yesterday and was feeling extremely delicate. No breakfast or lunch was eaten and I barely moved from the dining table/desk once I was functioning. Jet2 had yet another sale on so I had a few enquiries to deal with. It was pay day weekend for a lot of people and I was working all weekend after being a bit part time these last couple of days for Norman’s birthday.

Norman was well and truly done with celebrations and had requested an embargo on them for a while. After having his breakfast, he had gone back to sleep and not woken up until after 1pm! He insisted he was having a Doggy Day, like Debbie (Darling) has her Debbie day – both of whom were going nowhere today.

Meanwhile Captain Caveman was busting his chops in lycra in a very hot Vietnam, raising money for Saigon Children’s Charity. I had misunderstood the elevation of the route and thought Day 1 of the route ‘looked easy’. It was not, and I think Captain Caveman was regretting not having had any exercise, let alone been on a bicycle, in about a year! I was very proud of him as I could not have attempted what he was doing – he had 2 more days to go!

Then I remembered my agreeing to meet up with Ian at 3pm today, to give him some Yorkshire tea bags. I made the effort as I had no contact details for him, to cancel. I invited Norman who flatly refused.

I arrived at Ren Garden and we sat in the garden as the sun was back out again. Debbie (Darling) and Irena made it and Debbie foolishly ordered a white wine and soda, which she left. I had a pot of tea for 100 lira (£1.69) and then left as I had work to do and training sessions on cruises to attend.

I finally had my first meal of the day, a veggie pasta, at 4.30pm and I still struggled to get it eaten. Norman refused to go for a walk, stating he had already done his steps for the whole week, then reminded me of the Doggy Day! I finally finished my work at 8.15pm and was begging for mercy – vowing to never drink that much again (until the next celebration)! While sat on the sofa drinking water there was a massive bang (well actually 3 or 4 in quick succession) coming from upstairs. When I went to investigate, a framed certificate had fell off the wall at the top of the stairs and ‘bounced’ down the stairs, landing on the middle step. It was heavy and glass so when I picked it up I was expecting the glass to be broken. It was completely intact, despite hitting several travertine/marble steps. It was Jamie’s late husband, Graeme’s, star certificate. It was a bit spooky that it had managed to fly off the wall, but on further investigation it had been stuck on with velcro! I left it on the spare bed and made a note to tell Jamie.
It was an early night for me, ready to get up early tomorrow.

Gratitude List

1. Norman

2. Yorkshire tea bags

3. Free cruise training with Travelpack.


Dalyan – 26th March

Dalyan – 26th March


Things got completely out of hand on Thursday 26th March! I got a few things done in the morning after getting up at 6.15am. After an hour of working with AI prompts for monetisation and doing my own research, I had tea and toast. Norman was now 15 years and 1 day old and he said he was entitled to 2 corners of toast today.
I spoke to Captain Caveman who was about to start his charity cycling event with a warm up practice which had been organised for today. You can watch a short video of it here:
https://youtu.be/21nVJ1luaaE?si=XanZFFjA7cMZPgoH

I got ready to take Norman for a walk as it wasn’t raining, but he had accidentally fell asleep. When he woke up he had complaints about how I was running the household. On our walk at lunch time, Norman was so slow that we turned into the road where Debbie (Darling) lived and Norman decided he wanted to find out why she hadn’t been over yesterday. Debbie (Darling) invited us in for wine and for Norman to chase the cats on the terrace by the pool. We had a lovely catch up in the sun and then decided to finish Norman’s walk by taking him to Ren Garden. Norman loves it there and they always serve him his water before the human drinks, because he’s 15 and deserves priority – especially when the sun’s out.
We sat by the pool in the garden and the weather was glorious. The hotel part (Grandma’s Garden) was starting to get customers and there were some workmen getting stuff fixed up for the season. Joining Debbie (Darling), Norman and I were Helen, Ian and Irena which was a nice eclectic mix for a Thursday – the conversation and laughs flowed. I had a couple of wines and had to say I’d call back the Resort Experts owner when he called me because I was in the middle of belated birthday celebrations for Jamie’s dog (as you do).
There was an agreement for me to give Ian some Yorkshire tea bags as he had inadvertently run out so I would see him again at 3pm tomorrow. Debbie (Darling) and Helen went on ahead to Cadde Balık Ekmek to have fish and chips. Norman and I followed after I’d paid my 300 lira (£5.08) for my 2 wines.

The fish and chips was lovely and it was my 2nd visit. Everyone enjoyed them, including Norman who managed to snaffle some fish that had dropped on the floor.
I paid 520 lira (£8.81) for fish and chips with a small bottle of water then it was time to go home.
Debbie (Darling) and Helen were meeting friends at Tez Bar and Norman insisted we go say hello. He was ‘out out’ now and on round 2 of his birthday celebrations. At Tez Bar, Norman got barked at by jealous resident dog, Cani, but they soon settled down when the treats came out. Ali & Kev had just arrived back from their motorhome drive from the UK with their dog, Brinny, so it turned in to another celebration – welcome back Brinny and a belated Birthday for Norman. I just had the one wine and then it really was time to go home. Norman had enjoyed all the fuss, the extra treats and had missed his afternoon nap, so as we got near Debbie’s he was flagging. I was also needing a pee so we went in to Debbie’s for a nightcap.
Hilariously, Norman made himself right at home then fell asleep and we finished off the vodka with limonata before going on to the gin!
I didn’t get back until gone midnight, having missed various calls. I also hadn’t attended the team meeting this week but it turned out there hadn’t been one. I’d spent £16.44 today which meant my weekly spend was now at £21.86, with 2 days left to go!

Gratitude List
1. Belated extra birthday celebrations with Debbie (Darling) for Norman
2. Fish and chips
3. Having a good laugh.

Dalyan – 25th March

Dalyan – 25th March

Norman, the dog, was 15 years old on Wednesday 25th March. It was a miracle that he’d made it this far and that he’d outlived younger Edna. After feeding Norman with some extra egg in his birthday breakfast we went outside where it was a bit wet and said a few words to Edna’s and Big Daddy’s pots.
I left Norman having a nap and popped home to get weighed and pick up some chicken for tonight’s dinner.
My weight on the home scales remained the same as last week, despite 5 no alcohol days! My measurements weren’t very promising either as I had put 1cm on my hips, 3cm on my waist and lost 1cm from my bust.
There was a break in the rain so Nanny Kay popped over at lunchtime with the carrot cake she had made to celebrate Norman’s 15th birthday. Norman was super excited to see her but we took the decision to not give him any of the cake. Instead, he had lamb bones which were much better for him. Nanny Kay makes the best carrot cake and we had a slice with a cup of tea. Luckily, Nanny Kay timed it well by coming early as the rain was on its way.
I didn’t go to Fat Club as I was expecting more visitors but I did invite anyone to pop over for a bit of cake. Carol came over and I’m sure little Norman managed to snaffle a teeny bit of her cake. I also gave her an extra slice for Ian as he was unable to be at the party and I had another slice. It started to rain just as Leanne arrived with the 2 pooches and a round of Happy Birthday sang to Norman. He was impressed at so many visitors – whenever I’m in charge, we rarely see anyone. Unfortunately, Debbie (Darling) didn’t make it to Norman’s 15th but the rain was now torrential and Norman was napping!
For dinner I had chicken and saved some with carrots for Norman’s dinner too. It had been quite a day and I felt lucky that Norman had lived to be 15. He did very well considering 2 years ago we were pushing him round in a pram!

Gratitude List
1. Norman
2. Nanny Kay and her amazing cake
3. People caring about Norman on his 15th birthday.

Dalyan – 20th & 21st March

Dalyan – 20th & 21st March


While Captain Caveman completed his last day at work on Friday 20th March, in readiness for his charity cycling event in Vietnam, I got a lot of admin done. It seemed cooler and looked like it might rain, which is usually the case whenever I have Norman, the dog. Jamie and Drew were off on holiday and Norman was going to be in my care while he celebrated his 15th birthday.
I wasn’t expected to finish work until after 8pm tonight so, at 3pm, I nipped out for a quick bit of fresh air and to the shop as I needed some essentials. I checked against the budget and I had just over £18 left for this week, plus the cash I had in my purse for the market tomorrow. It was Bayram, a bank holiday for Ramadan, so I wanted to get meat before it sold out and make sure I got cash out before ATMs ran short. Here’s what I bought at the supermarket, with prices in lira;

Migros Supermarket
Onions 5.31
Peanuts 52.00
Dark chocolate 66.95
Mushrooms 86.95
Wholemeal sliced loaf 97.50
500g Beef mince  375.00
Total spent 683.73 lira (£11.59)

Beef is expensive in Turkey so I’d gone mad by buying mince at over £6 for 500g but I fancied making a Bolognese this weekend.
I had a cruise training session with Travelpack from 7pm so I was still working until gone 8pm, then I made a pasta dinner with a glass of wine to round off my week. I’d plan to get more content for my next book done this weekend but I was already feeling exhausted.
I topped up my wine and tried to relax. Captain Caveman sent me a photo of a vodka named after me in the duty free – he was finally on his way to Vietnam for 2 weeks, and I was a little bit jealous that I wasn’t going too.

Gratitude List

1. Getting some work done

2. Excellent free Cruise Training with Travelpack

3. Pasta and wine.




Things certainly didn’t go according to plan on Saturday 21st March. While Captain Caveman had arrived in China for a 7 hour lay over but was unable to get to the lounge, I shoved the ingredients for a Bolognese in the slow cooker. I had plans to go to the market. Jamie and Drew weren’t leaving for the airport until 11.15pm but I had said I would meet them for an afternoon farewell drink and also go over to their’s for wine after dinner. I called round to Jamie and Drew’s on my way to the market, Norman was still in his bed.
Unfortunately, the market had limited stalls open due to Bayram so I only bought 5 bananas and 2 courgettes for 85 lira (£1.44). Back home, I ate more homemade soup for lunch. I didn’t make the 3pm drinks with Jamie & Drew, as agreed, because I was waiting for a work related call with one of the owners of Resort Experts. That didn’t happen until much later than expected so it was 7pm by the time I left the house.
When I got to Ren Garden, it was empty so I waited. Jamie and Drew had been in Sofra bar with friends. Drew arrived first, followed later by Jamie – late, ladened with shopping bags and walking Norman.
Drew just had the one drink and left, as Jamie and I were talking about work. We ordered another wine and continued on about work, even though we both had to get home for dinner. My 2 wines were 300 lira (£5.08) and we left Ren Garden, intending on going home to eat dinner. I only got as far as next door in Jik’s where another glass of wine was ordered.
Jamie and I parted ways after Jik’s where my glass of wine was 150 lira (£2.56), I bought a bottle of red wine from Yaman Büfe 2, to have later and rushed home to turn off, then eat, my Bolognese.
When I arrived at Jamie & Drew’s to see them off, Norman was napping, Drew was drinking wine and Jamie had popped out to the bank. The electric gate wasn’t working so there was some faffing about with that and I had to look away for fear of a finger or hand being cut off.
The taxi arrived and I said bye to both, Norman got kisses from Little Daddy and Step Daddy Drew, but didn’t seem unduly concerned – he was used to the comings and goings of us all now.
I went inside feeling tired but poured myself another glass of wine, which I would probably regret in the morning. Going through the menopause has meant that my body cannot tolerate alcohol like it used to.

Gratitude List
1. Getting work stuff sorted
2. Norman
3. Farewell wines with Jamie and Drew.

Dalyan – 18th March

Dalyan – 18th March

It was weigh day again on Wednesday 18th March and I was slightly optimistic since my home scales said I had lost 0.5kg (1.1lb). My measurements did show that I had put on 1cm on my bust and waist, my hips had stayed the same.
I was busy in the office again and too much time was spent on unnecessary stuff so that I had to mute my phone to get on with what I needed to.
At Fat Club I was very disappointed to find I had put on a whopping 1.8kg (4lb)! I bought a water for 30 lira (51p) because I’d already overdone it on the Turkish tea this morning. I was out of Quark so I nipped to the shop after the group, here’s what I bought with prices in lira;

Migros Supermarket

Dido chocolate bar 34.95
Haribo 44.95
Cheese spread 46.95
Olives 61.50
Rye bread 85.00
2 Quark 111.90
Total spent 385.25 lira (£6.53)

I got a notification from Facebook, based on the content I had written in Georgina Chapman’s training, that I was a conversation starter. The actual post had got over 3,000 views which I was pleased about as getting seen online is always an uphill slog.
After work, I had leftover chicken chasseur for dinner, then had a bit of a treat while watching Netflix. I had some Haribo, a Dido bar and made myself a White Russian (or two). I even made my own popcorn and turned my phone off early.

Gratitude List
1. Thinking I’d lost weight
2. Treats
3. A relaxing evening watching Netflix.

Dalyan – 16th March

Dalyan – 16th March

I was beside myself with excitement on Monday 16th March; Claire Clarke, my publishing consultant, was about to give me help to get my book(s) in to actual UK bookshops – on the shelves or to preorder! I needed to buy the ISBN numbers for the books. These were £93 for 3 or £175 for 10. I spoke to Captain Caveman who was super supportive and thought that it was a great idea to get more of my books out in to the world. I decided to buy the 10 ISBNs as it would mean I had the rest for all my other books – if I didn’t think of myself as a writer or author before, I needed to now!

Claire and I got on a Zoom call at 1pm and, while it was technical for me, we got through the necessary work to get it set up (I won’t bore you with the details but it wouldn’t have been easy to do on my own). At the end of the call, I had a few more things from Claire to do and she was going to do her tasks. We would reconvene once we got an answer from the publishing company, which would allow us to then be on the national database for all booksellers in the UK.

I was so giddy, as I’d been trying to get to a point where my book(s) could be found in bookshops rather than just on Amazon. If all went well, all those people who ‘didn’t do Amazon’ would be able to buy my books in a bookshop this summer! ‘The Handy Travel Planner’ was first in line, then we would add ‘You Can’t Shit Yourself’ on a Bicycle…’ before the next couple I was currently working on. There was a slight setback in that my next book, ‘You Can’t Eat a Whole Blancmange and Dance….and other handy travel tips’ would be delayed.  It was a bit scary, but also very exciting.

I was so grateful for Claire being there to support me and if you’re reading this and want to get a planner or journal published you should definitely get in touch (link below).

https://iamclaireclarke.co.uk/

I decided to celebrate in the evening; Vanessa was going back to the UK so we had arranged for me to join her and Matt for fish & chips at Cadde Balık. We’d had it planned for a while and Vanessa came to call for me at 5.30pm. Matt had decided not to come as he had eaten out at lunch time so wasn’t hungry.

As we were walking along the river, Vanessa said the reason we had picked fish and chips was because of Matt, and I’d been recently so we decided to change the venue so we could have a celebratory wine. We arrived at River House and the weather was nice enough to sit outside at 6pm. We decided to splash out with a full meal plus wine and it was amazing. Here’s what we had with prices in lira;

River House

1 soda water 50
1 Carafe white wine 590
1 Lahmacun 295
1 Chicken risotto 850
1 Liver & Onions 950
1 chocolate pancake 230
Total 2,965 lira (£50.25)

We also got free bread and mezzes so we had lots of food! Various stray cats and dogs waited to see if they would get any leftovers and one dog got a bit of liver from Vanessa. Obviously, we split the bill. It was the most I’d spent on a meal out in a while but I thought it was excellent. While we were there, a friend from the UK on holiday here, stopped by and she joined us. It was a lovely girl’s night and it felt nice to go out and treat myself while saying bye to one of my best friends. I would worry about the £70 weekly budget later!

When I got home, things had progressed with the pay day chase up and we were getting paid tomorrow. I was certainly looking forward to the money being in our accounts!

Gratitude List

1. Progress on getting my books in to actual UK book shops!

2. Getting to say hello to a friend on holiday

3. A wonderful send off for Vanessa.

Dalyan – 15th March

Dalyan – 15th March

It was an interesting day on Sunday 15th March; I’d already turned down an invite to a boat trip with a friend so that I could get on with tasks that I needed to do. I had something exciting brewing with regards to my books but I couldn’t say anything yet, mainly as I didn’t have all the information. It was Mother’s Day in the UK but they don’t celebrate it in Turkey. I messaged Mom to see when I could call as I didn’t know if she might be doing something with my sister. I tootled off to meet Nanny Kay, Jamie, Drew and Norman in Luvi, a cafe I’d not really taken any notice of before.
It’s next door to Mimi’s and near Ozzy’s Bar in the square next to Migros. It took a short while to order a hot chocolate on account of the staff making the others’ 3 drinks but it was worth the wait and cost 140 lira (£2.37), it wasn’t much more for wine and the wine by the bottle was reasonable, I noted.
The cafe was nice and Norman got some attention. I decided to call to see if there was any chicken on offer on the way back, and I had run out of oats.
I was in luck and here’s what I bought with prices in lira;


Şok Supermarket
Oats 87.50
876g Chicken drumsticks 118.26
958g Chicken breasts 238.54
Total spent 444.30 lira (£7.53)

I had a bit of a fiasco with trying to log in to my Amazon account, which was irritating because I needed access for the important meeting I had booked in for tomorrow. That was frustrating as I was sure I had the right details.
In the afternoon I walked over to Vanessa’s, while eating a banana in place of breakfast or lunch, and had a cup of tea with her and Matt and picked up a bag of oranges.
Vanessa and I decided to have a walk round town and called at the tea gardens, it was incredibly busy. We’d already seen Mark, Kate, Pamela and Glynn in Efe bar when Vanessa dropped a scarf off for someone who had left it. Next, we went to Public bar for a glass of wine.  It’s one of the more expensive places at 180 lira (£3.05) for a white wine and we shared a soda. I was getting peckish and thought I might order food at Public but resisted and we called at the supermarket. Vanessa recommended some chicken pieces that were a bit like a KFC and I decided to buy those. A bag of them was only 189 lira (£3.20) so much cheaper than eating out and I had wraps at home already, so that was late lunch and early dinner sorted. In the evening I had a video call with my Mom to wish her Happy Mother’s Day.

Gratitude List
1. Cancelled plans
2. Catching up with Vanessa
3. Chicken wrap at home.

Dalyan – 14th March

Dalyan – 14th March

It was market day again on Saturday 14th March so I had arranged to go with Vanessa. I had already checked the remaining budget from my readjusted £40 for the week and today was the last day. There was no way I was going to be able to stick to it and I knew that the remaining £6.61 would get spent easily at the market today. I needed to better plan if I wanted to reach my saving goals. I called for Vanessa at 10am and we planned for a quick market shop then to go to the nice cafe for a cup of tea and a chat.

Here’s what I bought, prices in lira;

Stall 1
Lettuce 30 lira (51p)

Stall 2
Carrots, spring onions, radish 150 (£2.54)

Stall 3
Strawberries, oranges, bananas 340 (£5.76)

Total spent 520 lira (£8.81)

This week’s reduced budget was blown already, mainly due to strawberries at 200 lira (£3.39), but I was not unduly worried as we headed to Mornings in Mavi, my new favourite cafe.
I decided to throw caution to the wind and ordered a fancy tea for 120 lira (£2.03) and a toasted sandwich for 300 lira (5.08). It was fantastic and very filling so I wouldn’t need any lunch today. The owner of the cafe is from Eskişehir and seems very conscientious. After discussing my budgeting plans with Vanessa and realising I was being quite restrictive trying to live on less than £6 per day, I decided for future weeks I would reset and up the budget to £10 per day, so £70 per week. This way, when I didn’t spend it all, it would be more motivating but it would also not be such a burden if I did. I’d still not been paid but surely that would be due on Monday.

Back home, I put the shopping away and totted up that this week I had spent £49.32, which was pretty good to say I’d had 2 days where I had alcohol and only 1 zero spend day. I had a video call with Captain Caveman who had one week left until his trip to Vietnam. He was heading over to take part in the Saigon Children’s Charity bicycle ride for charity. Ordinarily, I would have been there for support but I had already committed my time to Norman, the dog, and his 15th birthday – I couldn’t miss that! Captain Caveman offered to send me money but he had enough on, with his trip to Vietnam and the apartment maintenance and repairs he needed to pay for, plus he was moving house, so I said I would manage by continuing my Money Minded March.
I worked for the rest of the day, my post using the new skills from Georgina Chapman had got so many views that it was scary! I had a cheese salad sandwich and realised I should’ve gone halves on the lettuce this week – it was huge!!! Later, I decided to swing by Ren Garden to say bye to Lucy and Scott before they went for dinner and then the airport. 

Gratitude List
1. Splurging at the market and in the cafe with Vanessa
2. Speaking to Captain Caveman
3. Seeing Lucy and Scott one last time.

Dalyan – 13th March

Dalyan – 13th March

It was the final day of The Signal on Friday 13th March and I felt like I’d really benefitted from Georgina Chapman’s free insights this week. I’d learned loads and I hoped to be able to put all the lessons to good use in my travel business as well as my books.
I took myself off to the shop and, as I had only spent £20.25 of my £40 weekly budget with 2 days left to go, I decided to get some Friday treats that weren’t alcohol.
Here’s what I bought with prices in lira;

Şok Supermarket
1 Maxi Dido chocolate bar 24.90
2 500g pasta 27.50
1 Gold Dido bar 30.00
1 Nut Dido chocolate bar 35.00
1 Pot Noodle 40.00
Marshmallows 48.00
1 glass jar 50.00
Total spent 255.40 lira (£4.33)

I’d really splashed out on some unnecessary items today but I was happy with my glass jar which came with a lid and a spoon – ideal for overnight oats.


After a busy afternoon, I went to meet a friend at the new fish restaurant. I’d missed Matt’s birthday there on Wednesday but reports back were that it was excellent so I was really looking forward to it.
I’d not realised that the owner of Cadde Balık Ekmek, Suat, was Suha’s Dad and he came over to say hello and introduce us. I know Suha from Bistro Blue and his family are very nice. The place was very clean and well organised, we sat inside and ordered the fish and chips with a small bottle of water. I wasn’t drinking as I had a customer call this evening, hence why we were dining early, but they don’t serve alcohol, anyway. I paid 500 lira (£8.47) for the fish and chips and 20 lira (34p) for the water. The meal came with lots of condiments and extras which I personally didn’t eat as I’m not one for sauces, my friend did though. I was a massive fan of the very light batter, the chips were reasonably good and made better by the proper vinegar! There was talk of adding mushy peas at some point, but I don’t like them and prefer my meal without. I really enjoyed my first visit – my friend and I were very impressed and would definitely be recommending and going again. I live very close but it was also good to know that they would be doing takeaway and delivery in addition to their dine in option.
I hurried back home to deal with some work and then had an early night without any alcohol and happy that I was still under budget.

Gratitude List
1. The Signal & Georgina Chapman
2. Friday treats
3. Fish and Chips.

Photo Credit – some photos by Cadde

Dalyan – 11th & 12th March

Dalyan – 11th & 12th March

My weight on the home scales on Wednesday 11th March showed no change and I hoped that was because the battery was low on them. My measurements were much more favourable as I had lost 1cm from my bust and waist and 3cm from my hips. I just needed to lose 3cm more from my waist and hips to be back to target.
After a couple of hours work, I did day 3 of The Signal, the free course which was really opening my eyes to how I write content and how I might want to improve it in the future. At 1pm I was on a zoom call with the publisher, Claire Clarke, and the Create, Publish, Grow group that I’m part of. We started to discuss advertising and getting our books in to actual bookshops which is what I really needed. I still wanted to do more book sales as I knew my handy travel tips and the handy travel planner could certainly help more people have better holidays.
At Fat Club I had a bit of a surprise when I got on Carol’s scales – I had lost 1.9kg (3.8lb) so, naturally, I was pleased. The swimming pool and the garden area at Ren was looking good, ready for the tourists coming soon. It was colder than it looked out so I was regretting wearing shorts! I spent just 30 lira (51p) on a water, although I was meant to be on a zero spend day today. I rushed back home as I had more work commitments booked in which meant I couldn’t make it to Matt’s birthday meal at the new fish place in town. I’d decided I might meet them after for drinks but I didn’t go in the end. I’d not been paid yet and I was keen to wait until I knew what I was getting, before I spent money on going out or alcohol, plus I was absolutely knackered. Most of the people out had gone to Corner bar, some had gone home. I had an early night, ready for another busy day tomorrow.

Gratitude List
1. Free help with courses and zoom
2. Losing weight
3. A very low spend, zero alcohol day.



It was a busy day in Dalyan on Thursday 12th March. I did a couple of hours work while having tea and toast. At 10am I attended the 4th session of The Signal with Georgina Chapman.
In the Resort Experts team meeting at 2pm there was no apology or mention of the late pay day so I asked the question (again). Luckily, we were reassured that it was being worked on as we spoke. It was likely we would get paid tomorrow but definitely by Friday! I was fine with that, I just wanted to know how much I was getting and when, so that I could make sure my money was in the Turkish bank account before the Bayram bank holidays. It was hot today so I sat outside and got sunburn through my black trousers. I ate left over curry for lunch, outside on the balcony.

At 6pm I decided to go for a walk and take some photos by the river, go to the bank and call for some wine. I bought 2 bottles for 560 lira (£9.49) and took them over to Jamie & Drew’s where I had been invited for dinner.

At Jamie’s I sat outside with a glass of red while chatting to Lucy (Drew’s sister-in-law) and getting to know Scott (her friend). They are really nice people and we had such a laugh. Nanny Kay arrived shortly after and more wine and more laughs were had before enjoying a delicious chicken dinner.
It was late when I got home and I was a bit tipsy!

Gratitude List
1. My new phone and camera
2. A great night at Jamie & Drew’s.
3. Wine.

Dalyan – 10th March

Dalyan – 10th March


I was so busy on Tuesday 10th March, the day started with the banana cake and tea and then I was in the office until 3pm.
I bought Captain Caveman’s annual Earthquake Insurance for 1,797 lira (£30) as well as the annual home insurance for 10,723 lira (£182). I now use Aytaç Burçak of Saraymine Sigorta for all our insurances as he knows what he’s doing and is easy to do business with.
I needed some essentials and some lunch so, at 3.30pm I took a break and went to the shops. Here’s what I got with prices in lira;

Parlak Bakery
1 Bread 15
1 simit 15
Total spent 30 lira (51p)

Migros Supermarket
Bin Liners 29.95
4 Quark 180.00
Total spent 209.95 lira (£3.56)

I got as many Quark as I could because they were on offer. Back home I ate the simit with cheese, olives and gherkins for a very late lunch, before getting back to my desk. 
There was still no email or sign of pay from Resort Experts but I was reliably informed it could sometimes be as late as the 14th so I waited patiently.
I arranged for some quotes for home repairs to be done by Leanne at King Emlak and then I finished a busy day around 6.30pm.

I went to meet friends who were back from the UK and had brought me butter back. When I got to Corner Bar, I ordered a red wine, and found out my friends had forgotten the butter! Still, it was nice to see them as I don’t get out an awful lot these days and they always make an effort to check on me, which is nice.
I paid 170 lira (£2.88) for a glass of wine, but limited it as I had Fat Club tomorrow!
Jamie walked past and was with Norman, the dog, Drew and his sister-in-law and her friend so we all did the usual hellos and Norman got a stroke.
Back home I had curry for dinner and then did some writing. I hoped I’d done enough this week to lose some weight at Fat Club tomorrow.

Gratitude List
1. Getting boring tasks sorted
2. Seeing friends
3. Nice food.

Dalyan – 28th Febraury

Dalyan – 28th Febraury

I didn’t feel too bad when I woke up in bed, fully clothed, thinking I had overlaid for the boat trip, on Saturday 28th February.
Because I don’t drink alcohol that much any more and am going through the menopause, I get drunk very easily and the hangovers are usually horrendous. We needed to get up as the boat was leaving at 9.30am but I still had to undress from last night’s outfit and get ready. Time was ticking on and we didn’t have time for breakfast. That wouldn’t have mattered ordinarily, as the boat trip we were going on had breakfast included but I’m always a bit wary of how the Turkish breakfast affects my stomach.

Captain Caveman and I arrived separately to the boat, me first this time and I paid our £30 each for the trip. I was very well wrapped up and had my big coat, a scarf, gloves and a woolly hat on. Captain Caveman turned up in thin trousers, a t-shirt and a jumper (no coat) and a towel for a very optimistic swim! The boat was Captain Fuat’s (of Dalyan Dreams) new smaller boat which was going on its maiden voyage with us today. Water levels had gone down and we set off towards Köyceğiz lake. On the boat there were 13 of us as a private trip of friends, which was lovely. Captain Caveman had his transfer booked for tonight at 7pm as he was flying back to Manchester.  
The boat was smaller than his main one but it still had a toilet on board and we all got a tea or coffee as we set off. The scenery was great and although a little cold, the Captain had his plastic flaps down to shield us from the wind. There was a lot of wildlife to see, the keen photographers amongst us were on the look out for the kingfishers and we saw loads. Because I didn’t yet have a case for my new phone, I had left it at home and my old one was playing up still. This meant I didn’t get as many good photos as I wanted to.
For breakfast we had lentil soup, by which time I was feeling a bit fragile so I only managed half of it. Because I don’t eat eggs, tomato or spicy peppers, I just had bread cheese and olives (from the Captain’s garden) to eat and it’s probably a good job as I started to feel a little hungover. We played a great game of Who am I? It was absolutely hilarious as our organiser had chosen suitable people based on our individual personalities and interests.
We got to Jimmy’s Island and the sun was quite warm by this point, a few of us had a walk while Nanny Kay and I did a shorter walk then back on to the boat. The recent storms had badly damaged Jimmy’s Island, the boardwalk had collapsed. On the way back, my work phone was unusually active so I checked it; I was shocked to find out that the USA and Israel had started a war with Iran – it didn’t look good! I mentioned it to Captain Caveman and both of us were on our phones checking for more information. I didn’t want to spoil anyone’s day out so I decided not to mention it. I’d got a couple of messages about whether upcoming holiday travel would be affected and it all looked rather worrying. The Captain served his usual cake for everyone but Captain Caveman and I didn’t have any – he doesn’t eat sweet stuff and I had a bit of a belly ache so was avoiding it on purpose.
On the way back, it was pretty cold and I had to huddle together with Captain Caveman who was wearing the towel as a blanket as he was shivering a lot. It was a long day, after our late night last night, and we got back after 4pm, both with hangovers and shivering. Back home, we got straight in to bed with our clothes on to try to warm up.
Sadly, we had no time to eat even though I was peckish and Captain Caveman didn’t make himself any wraps for the airport as he’d planned to. We said our farewells not knowing when would be the next time before July, that we would see each other. I wished him a safe trip to Vietnam in March, sad that I wouldn’t be joining him. I had already commited to helping Norman, the dog, have a great 15th birthday.
I was in my lounge wear on the sofa drinking tea and eating crisps before Captain Caveman had even got to the airport. I was ready for bed but I stayed awake long enough to know Captain Caveman had taken off. I did a check of the finances with it being the end of (not so) Frugal February. In this week alone Captain Caveman and I had spent over 21,000 lira (£500)!!! Obviously, in this last week of February we had drank alcohol, dined out quite a bit, paid the council tax and even spent the day on a boat! The total spend for February was £632 and I was glad I had attempted to keep more frugal in the first 3 weeks so we could splash out in the 4th week. Unfortunately, the money going in to my account was less than I spent so I was ending the month on -£86, however, Captain Caveman had left me £120 in sterling. I intended to keep that as cash to use for boat trips and airport transfers in future months. Incidentally, the minimum wage in Turkey for 2026 is just 33,030 lira (£560) per month and locals who earn that still have to pay all their rent and bills from that. It’s much tougher for those people and I empathised. I decided for March I would set my monthly budget at £560 to see how that worked out. Could I live like a local on minimum wage?

Gratitude List
1. One last day with Captain Caveman
2. A boat trip with Captain Fuat and friends
3. Having a really good week with Captain Caveman.

Photo Credit – some photos taken by a friend

Dalyan – 27th February

Dalyan – 27th February


It was Captain Caveman’s last full day and night in Dalyan on Friday 27th February. He decided it would be nice to go out for breakfast and we chose Ela’s Kitchen, another favourite of ours. Unfortunately, it meant I had to cancel a call with a friend that we had booked in, but she understood and said to enjoy my time with Captain Caveman. We called at the bank to put in English money to cover the council tax expense and in readiness for our last couple of days. The breakfast was so good and my massive sandwich came with chips and salad. Here’s what we had with prices in lira:

Ela’s Kitchen
1 Espresso 120
1 Yorkshire tea 140
1 Menemen 350
1 Bacon & mushroom sandwich 450
Total spent 1,060 lira (£17.97)

My next mission was to leave Captain Caveman to get on with work and for me to go find a phone case, and a kettle in Ortaca. I was also booked in to have my hair done at my favourite hairdressers. The bus takes about 30 minutes and is just over a £1 each way but it can get busy.
Once in Ortaca I spent over an hour traipsing between phone shops and electrical stores. Interestingly, 2 shops sold the same make and model of phone that I had in my hand but none of them sold cases for them. There was no way I could have a phone without a case so I was a bit disappointed and would have to see if I could get one online. I couldn’t even find a suitable kettle so I decided to give up and go early to the hairdresser’s. I took some Turkish delight which cost 150 lira (£2.54) and was from the lovely shop I bought gifts from last time. I’d completely forgotten it was Ramadan but, luckily, most of the staff weren’t observing and we shared the sweet treats.
I love going to Emrah to have my hair done as he always does such a good job. I know I can get it cheaper in Dalyan but it’s one of the things I really value and trust – a good hairdresser. The cost of a colour, cut, blow-dry and curling cost me 2,300 lira plus I gave a tip of 200 lira, so I spent 2,500 lira (£42.37) and I felt human again – and my hair looked pretty good too! 
On the way home I popped in to Migros to buy that Turkish kettle I’d seen for 799.95 lira (£13.56) and a packet of wraps for 120 lira (£2.03). The cashier told me to go home and check that the kettle worked and to bring it straight back if it didn’t.
I didn’t need telling twice, the kettle was out of the box in no time as Captain Caveman was giddy to see how it worked too. For the price I paid, I was happy with the kettle with the tea pot on the top.

After finishing work, Captain Caveman and I met Jamie and Geoff in Sofra bar and had a few Friday night beverages. I’d not eaten since breakfast so the wine went straight to my head and I jumped at the suggestion of food, by which time it was almost 10pm so finding a venue may have proved tricky. Jamie was on it and got us booked in to Ela’s Kitchen, for the 2nd time today. Here’s what Captain Caveman and I had, prices in lira on our last night together;

Ela’s Kitchen
Walnut pesto pasta 550
İskender kebab 700
Drinks 975
Total spent 2,225 lira (£37.72)

We had a great time but I was drunk and couldn’t remember finishing the İskender kebab or getting home. I didn’t realise at the time that we had spent more than £120 in a day – that would usually last me almost a month! We got home and I don’t recall getting undressed or setting the alarm for tomorrow’s boat trip.

Gratitude List
1. Food at Ela’s Kitchen (twice in a day)
2. Getting my hair done and the new kettle
3. Having a night out with Captain Caveman, Jamie and Geoff.