Sheffield – 22nd & 23rd May

Having done sweet F A, but travel and eat yesterday, it was a day of grafting on Thursday 22nd April. It was only 9°C at 7am which I wasn’t used to so I got a cup of tea and went back to bed. It was weigh day and I had brought my tape measure but I didn’t take the measurements. I did get on the scales though and found I had put on 0.2kg (0.4lb).
I cracked on at the living room desk while Vanessa pottered about. We had bacon sandwiches at lunch time and then I had an online meeting.
I had forgotten to bring an adapter to plug my Turkish laptop plug in to the English socket and we said we would pop to Asda later to pick one up.
After work, Vanessa’s son came to pick us up to go to his house for dinner. We called at Asda and had no joy with an adapter but we got some wine! Vanessa and I were excited as we were, not only seeing the rest of the family, but we were having fish and chips with them. We decided that we would share a portion between us, which was plenty and really good. We got a taxi back so the whole night had cost me £20 and I’d had a really great time.

Gratitude List
1. Bacon
2. Spending time with Vanessa and her family
3. Fish and chips.

I had a good night’s sleep and woke up just after 6am on Friday 23rd May, it was 7°C in Sheffield.
I worked all day and Vanessa was the hostest with the mostest as she made me pancakes which I ate with strawberries.
She had a busy weekend planned because it was her grandson’s birthday celebrations and I had some plans too. Captain Caveman still hadn’t moved in to a house up north and was using his parents’ place in London as a base these days. Vanessa had kindly agreed for him to come and stay for the weekend and he was driving back from Scotland today.
As Vanessa and I don’t have any transport and the nearest local shop is a 10 minute walk away, I asked him to get a load of shopping in for us. He arrived at a decent hour, having had an eventful shopping trip to Aldi. He’d not got everything on the list as he didn’t have a pound coin for the trolley and had to do it all by basket and his arms. I imagined it was like a Friday Crackerjack where they had the game of holding lots of stuff, including cabbages. I am showing my age now!
Anyway, here’s what he bought with the prices in pounds and listed cheapest to dearest;

Aldi Supermarket

1 plastic bag 0.30
Garlic 0.37
1 tin of tomatoes 0.45
Chickpeas 0.49
Tomato puree 0.59
Cucumber 0.69
Mushrooms 0.69
Toothpaste 0.69
Lettuce 0.77
Carrots 0.79
Red onions 0.95
Spinach 0.99
Brown sauce 0.99
Baby potatoes 1.09
3 tins Baked beans 1.23
Pasta 1.29
Double cream 1.39
4 pints of milk 1.55
White onions 1.59
Peppers 1.60
Red potatoes 1.95
Bacon lardons 1.99
Wafer thin ham 2.29
Tomatoes 2.35
12 eggs 2.45
Cumberland sausage 3.49
500g beef mince 4.19
Chicken fillets 4.65
2 bottles of Champagne 30.00
Total spent £71.76

I thought tomatoes and eggs seemed more expensive than I’m used to.
We opened a bottle of the champagne and had a toast to all being in Sheffield, before going out for the evening.

Captain Caveman had decided he wanted to take me out on the town on Friday night, well down to Woodseats at least. We figured we could get the bus to Norton and then walk down. We did invite Vanessa to join us but they were off out for a family birthday meal.
After a very steep downhill walk we arrived at Guzzle, a micro pub that Captain Caveman had been to before. The lady behind the bar was fun and friendly and she had 2 cute little dogs. They also served Prosecco on tap and had pork scratchings – it was my perfect pub. We had a few drinks there and I petted Commander Riker, the friendliest and younger of the 2 pooches. We were getting ready to leave when an ex Aviva colleague arrived to join a group of fellas at the bar. We’d been having a bit of Sheffield banter with them and I’d had a few drinks so we said hello to Richard and he went for a toilet visit. His mates asked how I knew him and I lied and said I couldn’t say much but we went way back to when he was involved in the sex industry. They weren’t sure whether to believe me at first but I was convincing and they left. Captain Caveman and I were laughing at the conversation they were going to have in the next pub!
We also decided to move on to The Herd where we were hoping to get some pizza for dinner. It had gone 9.30pm so no food was being served but we were offered Salty Dog nuts with our pints of beer.
We decided on an Indian and went to Viraaj, also at Woodseats, for what ended up being a feast. The food was amazing and we had more drinks but when we came to leave it was pissing down with rain. We had to wait a bit for a taxi outside while talking to some German customers. When we got home, Vanessa was still out!

Gratitude List
1. Aldi shopping
2. Captain Caveman coming to Sheffield
3. Meeting Commander Riker.

Dalyan to Sheffield – 21st May

By 4.50am on Wednesday 21st May, I was ready to start my journey from Dalyan to Sheffield. Vanessa had made us all a cup of tea, I’d made the sandwiches and Matt was kindly driving us to the airport.
After a quick goodbye and thanks to our driver (Matt) at Dalaman airport, we were through to the first security check. We both had our own food and a bottle of unopened water each, hoping to get them through. The airport was relatively empty but the family in front of us got their juice cartons taken off them and we had to drink our water. For the first time, they also tried to take my tweezers and nail clippers from me but I said no and they gave them me back, this did mean they emptied my hand luggage bag completely but I didn’t mind as long as I got my stuff back as I only had hand luggage. It was quick and it now meant we had no water but we would be boarding soon. Vanessa’s bag was just an under the seat one which had a pair of men’s Crocs in so the bag kept tipping over. By 6am we were at the gate and doing the obligatory Facebook status update for everyone to see we were on a girls trip to England.
I needn’t have paid the extra £10 to book a seat as the Sun Express plane wasn’t full and I moved on to Vanessa’s row who had it to herself. On the flight I bought us some drinks and here’s what we had and spent.

2 small waters
1 can iced tea
1 tea
Total spent €13 (536.82 lira)!!!

The chicken sandwiches I’d made us were great too and we even managed to stop chatting long enough to watch something we had downloaded and fall asleep.
On landing at Manchester we had almost an hour until our train so we went to the cafe where Vanessa treated us to a cup of tea. I opened the share bag of crisps, ate the cheese and had several biscuits too. I was pleasantly surprised to see that Manchester had some sun and I didn’t need my coat on!
Our first train at 10.48am left on time and we changed at Manchester Piccadilly. Unfortunately, the second train was delayed due to a slow train in front of us. We did the whole journey at mostly 20mph and we didn’t actually get to Sheffield until 1.15pm.

By this time we needed a wee so I suggested a call to the Sheffield Tap for a cider/beer and to use the facilities – the station toilets had a queue. We also picked up a claim form at the station as we were entitled to a full refund of our train tickets.
A quick shop in M&S and then we were ready for the taxi ‘home’, to Vanessa’s where I would be for the next 10 days. The taxi was only £11 which I thought was reasonable from Sheffield to Gleadless.
We were through the door at 4.30pm which made our total journey almost 14 hours door to door (with the 2 hours time difference)!
I was truly spoiled as we had a cup of tea first, obviously, then Vanessa’s daughter and grandson came over for dinner. Chelsea made us delicious chicken tacos with air fryer chips and it was bloody lovely. Vanessa and I shared a bottle of wine to celebrate being back in Sheffield. It was a great evening and I really enjoyed being back in England.

Gratitude List
1. Having a fun journey from Dalyan to Sheffield
2. Lovely food and a place to stay
3. Family dinner at Vanessa’s.

Dalyan – 20th May

I started my last day in Dalyan on Tuesday 20th May, with a bacon sandwich and a cup of Yorkshire tea. I had lots to do including packing, work related stuff and some project related social media posts. For the last 10 days I had been doing a free course with Strategist Lisa Johnson and had rather enjoyed it. I did some promoting of my favourite vegan restaurant in Vietnam, Phong Nha Vegan, and I chatted on messenger to the staff and owner there. I missed them and their delicious and healthy food.
By lunch time, I was using up ingredients in the fridge by making myself chicken, sweetcorn and egg fried rice which was so tasty. I cracked on with my busy to do list as I needed to be over at Vanessa’s at a decent hour and I was fast running out of time. I took a breather about 4pm to nip to the shops for some snacks, here’s what I bought with prices in lira;

Şok Supermarket
Crackers 11.50
Popcorn 16.75
Licorice 19.50
Plain crisps 31.00
Total spent 78.75 lira (£1.51)

Today the exchange rate had risen again to 52 lira to the pound and the temperature had reached 30°C. Meanwhile, I was making a mental note to get a big coat and socks added to my packing as it was going to be cold in Manchester compared to Dalyan. I realised I still needed more items for my journey back to the UK and went back out again.

Migros Supermarket
2 small waters 7.90
Mentos 20.95
Haribo jellies 22.45
Biscuits 31.95
Dubai chocolate Magnum 75.00
Total spent 158.25 lira (£3.04)

Parlak bakery
1 loaf 15 lira (29p)

I ate the Magnum on the way back home and really enjoyed it – it would be my last one for a while! I didn’t have time to make any dinner so I ate the last of the radishes and some olives. I packed, put any perishables and leftover veg in a bag for Matt and took leftover chicken, lettuce, bacon and cheese with the bread to make for Vanessa and my airport pack up. My bags were heavy so I was lucky to bump in to Murat and his dog, Latte, who gave me a lift on his mobility scooter.
Over at Vanessa’s, we had some cups of tea and chatted before getting ready for an early night and a very early get up. We were leaving at 5am so I set my alarm for 4am.

Gratitude List
1. Bacon
2. Fitting everything in my small case
3. Managing to finish in time to get to Vanessa’s.

Chesterfield to Harrogate – 19th April

I had originally thought I would need to be back in Dalyan by Saturday 19th April for 2 reasons; today was the date of expiry for my current residency card and I was meant to be dog sitting for Norman and Edna. I had decided that if I could be back within a week after the expiry date I should be fine and Jamie had asked another friend of his to look after the dogs. This meant I could spend longer with Captain Caveman which I was glad about, as we had been invited to spend the birthday weekend of one of our good friends in Harrogate – I was so pleased I could join the celebrations. We said our sad farewells to Becca and Steve who, despite their own stuff going on, were the perfect hosts. If ever they decide to run a B&B they’d definitely get 5 stars. The cooked breakfast sandwiches were top notch and set us up for our drive to stay with more friends. I secretly signed Becca’s copy of my book which was on the desk in her office too. I was sad to leave and hoped to see them again on the next visit, which hopefully wouldn’t be as long this time.
We were on the road again but first we had a bit of a detour as Captain Caveman was playing a 4 hour Bridge tournament in a hotel in Harrogate so we went there. While there, I did a bit of work and had 2 client calls in the very nice reception of the big hotel.
We then drove over to the home of Cas and Mama Cas to start our celebrations. We had a wine and then got a taxi to the Wetherspoon’s in town for more wine before a lovely meal at Spice Culture, a really good Indian restaurant in town. We took our own booze as it’s not licensed and chatted to our waiter, Ali, who is a law student. The food was so delicious and we loved it. It was such a lovely night but I was so tired from all the excitement of a hectic week that I was in bed, fast asleep before midnight.

Gratitude List
1. Becca and Steve
2. Harrogate with Cas and Mama Cas
3. Indian food

Chesterfield & Sheffield – 18th April

While Captain Caveman had arranged to go on a walk with his ex wife and her dog on Friday 18th April, I had chosen to go in to Sheffield on the bus. Steve gave me a house key and we arranged to see each other later, in town. Becca and Steve dropped me at the bus stop and I got myself a day saver for the bus for £6.50.
My first stop off was to see my parents. My Dad was recovering from knee replacement surgery so I wanted to see how he was doing as well as see Mom too. I was pleasantly surprised to see that, just 3 days after his op, Dad was doing really well and wasn’t in too much pain, which was great. He was already doing his exercises and Mom was helping him. He had been given a Zimmer frame to walk with and was actually quite nimble. I got a lovely surprise of 2 Dairy Milk Easter Eggs from my parents – one for me and one for Captain Caveman. I tried to give some to Dad but Mom said he wasn’t allowed any and I had to snaffle half of the egg part which I’d already opened. I’d not had Dairy Milk for so long and it was amazing!

My next stop off was to see good friends to combine a bit of business and pleasure. Amanda and Chris live near to my parents so I trotted across to their house. I’d not seen them for about 9 months so it was great to see them and also catch up with Amanda’s daughter and her boyfriend to chat about holidays. It was a really good catch up and I even had a cheese toastie while we chatted about what’s been going on since I left – lots! I had to run for the bus, just as it started to rain too, as I was meeting friends in the Forum. I’d picked that venue because it’s a place I knew was open and easy to find. I’d completely forgotten that it was Good Friday so when a few of the gang brought their kids I was thinking it might have been better to choose somewhere more suitable for children. Alas, it didn’t matter and they soon got used to the DJ and the clientele. I had a dodgy stomach (too much chocolate and cheese) so I just drank tap water, and plenty of it.
Joining me were; Becca & Steve, Jo & a son (all off to the football match shortly), Nel & her daughter, Linda, Rachel, Liv, Lucy and her 2 boys, Caz, Tim & their son, Gayle & Neil and Captain Caveman. Between taking it in turns to go to the toilet, with my sister who was in a similar predicament, I had a great time chatting to everyone. There was even a spot of book signing and Linda brought Captain Caveman and I a Cadbury’s Creme Egg, which I love!

I had arranged to leave around 6.30pm as I wanted to support an ex Aviva colleague and friend, Adam Follet, in his Spook Muziek set at the Green Room before heading back to meet Becca and Steve, post match, to go back home. Those of us who were left, drifted over to the Green Room where we had a little chat with Adam and Julie before the gig. By this time Neil, who hadn’t wanted to come out, was merry and Captain Caveman was quickly catching him up. Meanwhile, I had my first alcoholic drink of a half of cider and Gayle was probably on her 5th diet coke, as she was driving. We absolutely loved the music and it was a shame we had to leave as it looked to be a good night.

We left Caz, Liv and Rach enjoying the next act and, as it was raining, Captain Caveman and I got a lift with Gayle and Neil to the bottom of Ecclesall Road. Becca and Steve had taken shelter in the Sheaf Island, the Wetherspoon’s pub, so all 4 of us joined them. We decided to eat there and I ordered a steak, Captain Caveman ordered a burger, we both had already got a drink when we ordered food which came with another for £31.39 in total. For cheap pub food I don’t think you can go wrong with a Wetherspoon’s meal deal and I really enjoyed my first steak in quite a long time.
We said our goodbyes and got a taxi back to Chesterfield where we decided to watch Paddington in Peru and have a nightcap. Unfortunately some of us didn’t last much longer and fell asleep. It was probably because it was such good company!

Gratitude List
1. Seeing the Mosborough Massive
2. Being given Easter Eggs for the first time in years
3. Being out out with lots of friends.

My book link for those who have not yet bought it but would like to:

https://www.amazon.co.uk/You-Cant-Shit-Yourself-Bicycle/dp/B0DWWTBVCL

Barnes – 14th & 15th April

It was back to work after a rare weekend off together on Monday 14th April. I had muesli for breakfast after a cup of tea in bed from Captain Caveman. He had his morning meeting while I cracked on with Resort Experts work. At lunch time, Captain Caveman and I had a quick walk to the shop where we bought sourdough bread for sandwiches. Then it was back to work for the afternoon.
I had my day brightened up so much when 2 of my best mates both sent me (separately) selfies of them with my book. I was looking forward to seeing Caz and Becca at the Easter weekend so I promised to sign their books.
For dinner we had more ham hock with potatoes and vegetables and a quiet night in.

Gratitude List
1. Sourdough bread
2. Book selfies from 2 friends
3. More Ham Hock!

It was a busy working day on Tuesday 15th April as I rattled through my To Do list. I also had 2 online meetings in the morning. At lunch time, Captain Caveman was too busy to take a walk so I went by myself to the shops. It was a bit odd as there didn’t seem to be an awful lot of choice and they had run out of some of the items on my list.
I had to call Captain Caveman to ask what I should get instead of chicken as there was none! Here’s what I ended up buying, prices in pounds;

Tesco Supermarket
Jammie Dodgers 0.95
Fruit Pastilles 1.65
2 Stone baked pizzas 7.50
Total spent £10.10

Morrison’s Express
Lucozade, Wine Gums and Sports Mix
Total spent £6.05

Barnes Pantry
Hummus £1.99

I’d bought the sweet stuff for the journey back up to the North this coming weekend.
We had sandwiches for lunch, I had a banana and an apple too as I was conscious I was not sticking to the Slimming World plan. I’d not even written down my food or syns this week and was likely to have put weight on.
Back in Sheffield my Dad was having a knee op so I was waiting to hear how that went. All went fine and hopefully he would be going home tomorrow.
After work, Captain Caveman suggested a walk to the Brown Dog where we had a pint. I had the Gelato beer which is very nice and then we walked back home. It was really cold after the sun went in so we were both shivering by the time we got ‘home’.
The last of the ham was had for dinner and I worked on my laptop in the evening while Captain Caveman watched TV.

Gratitude List
1. Dad finally getting his surgery
2. The Brown Dog
3. More Ham hock!

Sheffield to London – 9th April

Captain Caveman had to move out of his temporary house-share on Wednesday 9th April – his 3 months in Sheffield had come to an end. He had planned to ‘move house’ after work and before travelling back down to London. Luckily, neither of us have many belongings so it wouldn’t take too much effort for him. The downside was that the next place he was meant to be moving to, wasn’t ready yet. I did some work in bed before getting up and having bacon sandwiches with Matt and Vanessa. I took my measurements but wouldn’t get weighed until tonight. I had lost 1cm from my bust, stayed the same on my waist and put 1cm on my hips. I needed to do more exercise so I left off work to have a wander round the local area with Vanessa. It was surprisingly green and had some lovely walking routes and paths nearby. It had been nice spending time in Sheffield and I still had 2 more friends to meet up with today.
Kerrie, Jack and her new dog came to pick me up and we headed in to town. I needed new knickers and socks so we headed to Primark where I spent just £14.50, details below;

Primark
5 pairs of black socks £2.50
6 pairs of black seam free knickers £12.00

I was disappointed not to find anything else I liked in a Primark but the selection was not to my taste. After a go on the outside xylophone selection (a first for me), a quick look round some shops, a treasure hunt and a go on a fairground ride for Jack, we decided to call in to Sheffield Plate, in Orchard Square, for lunch.

I ordered a pint of cider and some gyoza, Kerrie had BBQ chicken wings with wedges and Jack got a free kids meal which was big enough for us to help him out on! It came to just £13.70 for 2 pints and a soft drink, we got free water and treats for the dog too. The gyoza were £10 for 10 and were so good.
The next stop was to burn off a few calories at the skate park, while I nipped to Waterstones for a bit of market research, but then it got cold. Kerrie asked me to sign her copy of ‘You Can’t Shit Yourself on a Bicycle’ and then we said our farewells.

I popped to the Forum for a cheeky drink, a wee and to check some work emails before my next meet up. Half a cider was £3.25 and I helped myself to free tap water then walked just a few doors down to meet Louisa.
I’d not been to Pieminister before so I was looking forward to trying a pie there – day 9 of being in the UK and I’d still not had a pie! Louisa arrived straight from work and we ordered. I went for the steak and ale pie with fries and a pint of tap water, she ordered the same pie but with mash, Yorkshire puddings and a soft drink. They obviously had Henderson’s relish which we added to our dinners. Here’s the prices in pounds for some lovely pies with sides;

2 Moo pies 17.40
Fries 4.70
Mash 3.70
Yorkshire pudding stick 2.20
2 gravy Included
Total for the food £28.00

The food was really nice but I was a little worried that I would have a bad stomach for my journey back to London tonight. We went to the Forum where I just wanted tap water but Louisa insisted I have a drink that wasn’t free, which I thought was funny. I genuinely miss being able to enjoy tap water so much when I’m away – Sheffield folk are so lucky! I had a diet coke but it was harder to drink as I’m not used to the taste or the fizz.
Meanwhile, Captain Caveman had finished day 3 of his work event, gone home, ‘moved out’, then gone to play Bridge at Nether Edge. Louisa kindly dropped me off to meet him so that we could get back down to London. After such a lovely day I was concerned I would fall asleep but it was my job to keep Captain Caveman entertained.
I was lucky to only need the toilet once on the whole journey and we arrived back in Barnes in the early hours! I was knackered but we had been eating jellies to keep lively. I got on the scales and was surprised to see I was the same as last week!

Gratitude List
1. Fun with Kerrie, Jack & Willow the dog
2. Finally seeing Louisa again after 7 months
3. Staying the same weight as last week.

Photo credit – some photos by Kerrie Smedley

Sheffield & Worksop – 8th April

Tuesday 8th April was the day that the Slimming World plan went well and truly out of the window!!!
I did a couple of hours work before I got out of bed, then had tea and toast with Vanessa and Matt. They were off out tonight so I had the place to myself and Vanessa had saved me some soup if I wanted it later. Vanessa was off to meet family at lunchtime so she offered to run me to my sisters or Crystal Peaks on her way. There was enough time so we decided that we’d do a bit of shopping. I bought a lovely green patterned dress to wear for a birthday celebration I’d been invited to. It was from New Look and cost just £25 in the sale. In Peacocks I bought 2 pairs of sensible footwear for £9 and £5, respectively.

Gayle and my niece, Morgan, came to pick me up from Crystal Peaks as we were off to meet my aunties, Jill & Rita. We had arranged to go for lunch at the Mill House in Worksop as they allowed dogs. We had a nice table reserved in the corner only steps away from a pork scratching machine!!! I had already decided I wanted some of those to take home and a tub was only £1.95.
We perused the menu and had a catch up so kept having to tell the waitress to come back as none of us could decide what to have.
I decided that, as I had been in the UK for a week now without having any fish and chips, that I would order that, but without peas. When the food came my fish and chips were a good sized portion for £16 but it was hard to eat all the chips, which were massive. It was nice to have vinegar and I did take some of the batter off in the end as I knew it would affect my stomach. I even had a try of Morgan’s pizza too which was very good – she had to take some of it home.
I was very full but Gayle was keen to have a pudding. She had a lovely gluten free sticky date pudding and I had a chocolate brownie which was probably the best I’d had in a good few years. The others had cheesecake which also looked good. Needless to say that the pork scratchings I had wanted were not purchased as I thought I couldn’t eat another thing for days! I don’t think tomorrow’s weigh day was looking promising for me. I didn’t have any alcohol, though, and drank several pints of Worksop tap water as I just love the fresh tap water up north.

We said our farewells and drove back towards Sheffield. On the way, I got a text from my Mom to ask where we were. We had invited her and Dad to lunch in Worksop but they already had plans so this was a bit unexpected. I said we were on our way back towards Mosborough and it turned out they were in their local pub after their plans had changed. They wanted us to join them and we were all so full that we just wanted a lay down, plus we had to get back for Sumo, the dog. Ma & Pa were in the Alma beer garden and Pa tried to insist on getting us a beer but I went and got ours as they had full glasses. I stuck to tap water, Gayle had a diet coke and Morgan a J2O juice.
It was unlucky that we didn’t know earlier that we were meeting our parents as we definitely wouldn’t have had so much to eat in Worksop. I had to get back because Gayle was kindly dropping me off at Vanessa’s. Although they live close by to each other it is quite tricky to get between the 2 areas without a car. We said goodbye after one drink and left my parents in The Alma with a promise I would come back up to Sheffield on our way to Harrogate at Easter.
Back at Vanessa’s I lolled about a bit and caught up with some work while it was quiet. I got a message from my friend Kerrie, who I was meeting tomorrow, her copy of You Can’t Shit Yourself on a Bicycle’ had arrived. Tomorrow would be my last day in Sheffield as I was heading back down to London with Captain Caveman so I was in bed before Vanessa and Matt got back home.

Gratitude List
1. Shopping with Vanessa
2. Lunch with Gayle, Morgan, Jill & Rita
3. Unexpectedly getting to see my parents for the first time since November last year.

Sheffield – 7th April

Captain Caveman was attending a 3 day work event in Sheffield on Monday 7th April so we were up very early. I was pleased to have finally got some sleep after the bad stomach and Captain Caveman’s snoring, but I was still quite tired. The bed at the Hampton by Hilton was very comfy, the shower was very good with toiletries supplied. Breakfast was buffet style and, we were probably the first in. A massive selection of fruit, pastries, cereal and full English was on offer and, of course, I had to have some of everything. I always judge a hotel breakfast on the quality of their sausage and I would say these were excellent – I ate 2 of them. Captain Caveman rushed off leaving me still eating and drinking my second cup of Yorkshire tea. My plan for the day was to crack on with work until it was time to check out. By 10am I was looking at a holiday to Palma for a friend.
I checked out and asked at reception if I was able to sit in their reception area to attend an online event. They were more than happy to let me do that and suggested a lovely quiet table in the seating area to the side of the lobby. I joined Claire Clarke once again for more of the Planner Ideation course and the work I’d done on it already was starting to make sense. I was hoping to have a published travel planner out before the end of this year. I finished the session and then had to rush, up a big hill for my next appointment.
I’d arranged to meet my sister, Gayle, at Marmaduke’s Cafe but when we got there the coffee machine wasn’t working and they didn’t have much gluten free food left. We decided to try elsewhere and I even had to take my coat off as it was getting a tad warm in sunny Sheffield.
It was great to see my sister and as today was pay day I was keen to buy her lunch. We decided on Browns as it was already 3pm and the choices were limited. We took ages to decide what to have and I was obviously on the free tap water for my drink as it’s just the best water in the world!!! We also tried to order sensibly as we are both trying to be healthy. Here’s what we had with the prices in pounds;

Browns restaurant
2 diet cokes 7.70
Gluten Free chicken salad 16.95
Gluten Free prawn penne 17.95
Service charge 4.26
Total spent £46.86

The food was extremely good and I have to say probably a better gluten free menu than the ordinary one. Gayle is coeliac so needs to order Gluten Free whereas mine was just because I preferred that meal. The staff were good and I was pleasantly surprised at how nice Browns was.
Next, we decided to call in to the Forum for a toilet stop and a hot drink (we are of that age now). I went mad and ordered a hot chocolate which looked more like a dessert. My sister had a coffee which wasn’t very hot. We walked to Gayle’s car, parked next to the Forum, and she gave me a lift to where I was staying for the next 2 nights.
Unfortunately, my visit had clashed with my parents being unavailable so I couldn’t stay with them. Vanessa and Matt had kindly offered me their spare room and I was looking forward to catching up with them. Gayle and Vanessa had not met yet so I introduced them and then said bye with arrangements to meet again tomorrow.
That evening, Vanessa made us a lovely leek and potato soup with crusty bread and I loved it. We had a good laugh and Matt introduced me to Lucifer on Netflix which was very funny.

Gratitude List
1. Meeting up with my sister
2. Seeing Vanessa & Matt
3. Having 3 amazing meals

Barnes to Sheffield – 6th April

Sunday 6th April would turn out to be quite an expensive day. The Flixbus I had booked for £35 was leaving London Victoria at 1.30pm. Captain Caveman had worked out when we needed to get the bus from Barnes to get there on time. I suggested that, because I walk slower and had my wheelie case with me, we could go earlier ‘just in case’. Captain Caveman wasn’t bothered about getting there too early and we stuck to his original plan. The bus came but we didn’t go the whole distance on it due to a traffic jam and us being stuck not moving for about 20 minutes. We were likely to miss the bus if we didn’t get off and walk but, of course, bus drivers these days will only let you get off at an actual bus stop. When we did eventually get off we had to run through Putney and over the bridge, full of tourists. It was hard work and we made it to a train station just as a football match was starting so it was busy. On the tube we went slightly wrong and had to backtrack but eventually got to Victoria station and ran to the bus station. It was a good job I was a stone or two lighter than I used to be as I would never have managed the run otherwise but I was quite pleased to even keep up. We had a feeling we were going to have missed the bus but still ran in to the Victoria Bus Station where I shouted that I was ‘coming through’ as I ran to the departure lane. There was no Flixbus to be seen so we assumed we had missed it, as we were 5 minutes after the departure time. I went for a pee while Captain Caveman went online to buy new tickets for the next bus. He couldn’t get it to work so he walked off to the ticket office when I returned. I checked my phone and had a text from Flixbus saying it was delayed by 15 minutes so it hadn’t arrived yet!!!
I called, text and messaged Captain Caveman but he didn’t answer and came back with 2 National Express tickets for £54, leaving from the opposite end of the station at 2pm. I was a bit peeved we had wasted more money on this but we didn’t see the Flixbus and might have been stuck in London until the evening if we didn’t get the 2pm bus, which we decided to do. The journey went well and we got off in the Sheffield bus station to then have to walk to the Hampton by Hilton at West Bar. It was £59.85 for the 2 of us including breakfast and was very comfortable.
Captain Caveman had already set his mind on going to a restaurant in Kelham Island which sold burgers. I’m not a burger fan really so asked if they did anything else. I also pointed out that it might be a bit of a waste of a hotel bed for me to eat a burger as, if I did, there was probably little chance of any romance – for me, burgers are the worst thing to eat on a date night! Captain Caveman was still adamant that he wanted the burger and said I could have cheesy chips, instead. On the way Captain Caveman bought us a pint each and some pork scratchings (back in Yorkshire!) in The Shakespeare. Next, we went to Saw Grinders Union and ordered a pint each and the bacon cheeseburger with fries. I had high hopes for it at £15.50 each, after all we were no longer in London. When it came it looked like a better version of a Big Mac and it tasted pretty good. I don’t understand the need to cover fries in red powdery dust, though. Captain Caveman had another pint and our whole meal came to a whopping £48.50. My stomach issues started before we even left the building and I made full use of the bathroom facilities back at the hotel. I knew I shouldn’t have eaten it – it was a bit of a waste of money too.

Gratitude List
1. Still getting to Sheffield from Barnes
2. The Hampton by Hilton Hotel being very nice
3. Still smiling despite today being a bit of a to-do, costing us £200 and ending on a belly ache!

Barnes – 4th & 5th April

Both Captain Caveman and I continued to have a busy working day on Friday 4th April. The difference being that I’d got used to working the evenings and weekends so I wasn’t used to logging off at 5pm on a Friday night. Captain Caveman had plans for us and we had also toyed with the idea of catching up with friends in London. I had 2 friends cancel so we decided we would have a night in Barnes rather than heading in to the Big Smoke. My friend and Resort Experts colleague in Majorca, Dagne, had finished my book and sent me a review which I was really pleased with. While Captain Caveman was in his morning meeting, I had my breakfast of beans on wholemeal toast, which I loved! At lunch we both ate at the table together and had sandwiches; mine was cheese and rocket (pickled onions on the side!), his was peanut butter and marmite. We both had meetings or training sessions in the afternoon and I was making progress on my Planner Ideation course.

After work, we walked along the river again and I got a text from one of my old school friends, Joanne, who had bought my book and I was so happy to hear from her. She sent me a fab selfie with the book and it made my day.
Captain Caveman took us for a drink in a pub which could have been the White Hart, where he had beer and I had cider for £15.
Our next pub was a visit to the really lovely Brown Dog. It was easily my favourite on account of it having several dogs in. I also ended up having a pint of rather strong rhubarb flavoured beer and being a bit tipsy on the walk home. It was £16.50 for 2 pints in there and a bag of crisps were £1.50!!
We walked home and, while Captain Caveman made us a chicken pasta dinner, I went back out to the shop to buy bread and wine. It all got a bit complicated at the self scanner when the assistant had to put in a code for me buying alcohol and then didn’t give me the wine back. He had taken the anti-stealing device off but left the wine by the door. I had to check with the Sainsbury’s security guard if it was my wine, he didn’t know, but said to take it. I paid £1.39 for a loaf and £9.50 for the wine.
Our dinner was really tasty and we tried to watch Celebrity Big Brother. Unfortunately, even after googling the contestants we only knew a couple of them and thought it was a bit boring.

Gratitude List
1. More great feedback for my book
2. English food
3. Going down the pub on a Friday night.

We had ideas on Saturday 5th April to either go to see a friend presenting at the Ideal Home Exhibition, do a trip to MI5, or spend some time at Richmond park. It was cold and I ended up doing some work, eating beans on toast again and then we didn’t go to any of our ideas. Instead, we decided to visit Marc Bolan’s memorial at the tree where he died in Putney. We decided to have a walk around the area and the sun did come out so it got warmer. We stopped at a cafe in a park for a hot beverage. Loo Loo’s cafe in Putney had homemade sausage rolls which we shared one of, with mint tea for me and a double espresso for Captain Caveman. It came to £10.50 and we sat outside the cafe looking at all the dogs that came in. So many more people in the UK seemed to have dogs than I remembered.

After the park, we walked towards Fulham football ground and, of course, my stomach had started to react badly to the sausage roll. We had to motor on until we found a pub so I could go to the toilet. The Crabtree in Fulham was the busiest pub I’d seen in a long time and there were 3 deep at the bar and queuing in the toilets. I almost shit myself outside a disabled toilet but I managed to make it to the normal toilet. When I got back, Captain Caveman was only just being served and when we found somewhere to sit we realised why it was so busy.

We watched the Grand National where Nick Rocket won and no horses died. We also did some banking while waiting to see if my sausage roll situation was over. It was, so we continued walking along the river and nearly got involved in learning how to argue better. I had a laugh at the Learn to Row poster which I’d pronounced as in arguement, as we didn’t need any help in that area. We saw Hammersmith bridge and then had another drink in the George & Devonshire in Chiswick. Compared to the last pub, it was so quiet but was a lovely pub with comfy seating.
We decided to splash out for dinner tonight and get the Indian Dine in deal from Marks & Spencer where we got the following;

M&S Food
Starter – Baji, pakora and samosa
Chicken Tikka Masala
Lamb Rogan Josh
Pilau Rice
£15 for the Indian meal deal
Carton of mixed Crackers £2.90
Brie £2.10
Total spent £20.00

It was a bargain and tasted amazing. I’d not had Indian food for quite a while and I guessed it wouldn’t be my first while in the UK. Captain Caveman drank Guinness with his and I just had tap water. Tonight was our last night in Barnes as we were heading north tomorrow for just a few days.

Gratitude List
1. Having a day off with Captain Caveman
2. Going for a walk around the area
3. Curry for dinner.

If you would like to read my handy travel tips book, you can do so here: https://www.amazon.co.uk/You-Cant-Shit-Yourself-Bicycle/dp/B0DWWTBVCL

Barnes – 2nd & 3rd April

Wednesday 2nd April would usually have been weigh day but I was away from Dalyan, and in Barnes. I got weighed on Captain Caveman’s parents’ scales, I weighed 0.7kg (1.5lb) under target and was 1kg (2.2lb) less than last week. I actually didn’t think it would be accurate that I’d lost weight this week but it was good to check. My measurements showed that I had put 1cm on my bust and hips but I had lost 1cm from my waist (all were still under target).

It was a normal working day for both of us, so Captain Caveman went to his parents’ office upstairs and I set up at the desk in Captain Caveman’s old bedroom. We met up for breakfast at 10.30am and had my warmed up pizza from last night. Captain Caveman had lots of meetings while I cracked on with attracting new customers. We had a late lunch where Captain Caveman cooked us a brunch style meal. I had beans on toast with proper butter and 2 pork sausages – it was so good!!! He had egg and tomatoes with his. We both worked the rest of the day, me until 6.30pm. Captain Caveman suggested a walk with a trip to the pub and the supermarket and I was up for that. It was great to see and smell the freshness of Barnes, it was chilly but not raining. There were lots of fancy charity shops, dock leaves in the park and the cinema was finished. I had it on my list to go but at £20 a ticket I decided to leave it. I got a bit of a shock in the Red Lion when I paid for our round of 1 red wine and 1 pint of beer at £18.15. Our next drinks were in the Sun Inn and the same round came to ‘just’ £15.20. On the way home we popped to the shop again to get something for dinner. Here’s what we bought and the prices in pounds;

Sainsbury’s Supermarket
500g Carrots 0.49
3 onions 0.60
6 Crumpets 0.79
3 Peppers 1.95
500g 5% fat beef mince 3.99
Cheese 4.30
Red wine 9.50
Total spent £21.62

I was surprised to see that fag shelters had got fancier but the shops didn’t trust us not to steal mince! Captain Caveman knocked up a superb pasta bolognese and we shared a bottle of Primitivo red wine. I fell asleep on the sofa before I’d finished my wine as I was still a bit tired.

Gratitude List
1. A nice desk to work from with views of the garden
2. Going for an after work drink with Captain Caveman.
3. Great food, cooked by Captain Caveman.

Thursday 3rd April was another busy day in our world, we both had a lot on at work so we had arranged to squeeze in a 1 hour lunch date at noon. Cote restaurant was an Ask pizza place the last time I had been in Barnes so it was nice to try out this new place which had a lunch special on. Captain Caveman had a Crab Croque Madame and I had a steak baguette with fries, we both drank tap water and I really enjoyed it. It was quite fancy for a Thursday lunch and we had to rush as we both had meetings and calls from 1pm. The total bill, because of the offer, was only £18.65 for the 2 of us. We discussed plans for the weekend and decided we would travel up to Sheffield, my home town, on Sunday. My afternoon job was to book the bus tickets and find us a hotel to stay in on Sunday night as well as a hotel at Manchester airport for when Captain Caveman flew over to İzmir. I had a bit of time back as my Team Meeting had been postponed. Working for Resort Experts means that we get great prices on hotels so I booked both, including breakfasts, for less than £60 per night. The Flixbus for the 2 of us from Victoria to Meadowhall was a total of £34.98. At 6pm, as agreed, Captain Caveman and I finished work and decided to have a long walk along the River Thames, calling at the Ship Inn. He had a pint of IPA and I had a pint of Aspall’s cider for a total of £13. I was keen to find Pork Scratchings but I had a feeling that Barnes was a bit posh for that kind of snack, and never did. The next pub was the cheapest in the area I’d been in so far. The Hare & Hounds in East Sheen was just £13 for a pint of ale and a large red win.
On our way home we called in to Waitrose (it was a sign we were both working now!) and bought provisions;

Waitrose Supermarket
Baby potatoes 0.61
1 orange pepper 0.65
Penne pasta 0.75
1 Garlic Baguette 1.25
Wild Rocket 1.49
Pack of pears 2.00
Chicken fillets 3.49
Total spent £10.24

I also bought a folder from a newsagents and it cost a whopping £2.99 but I needed it for the next part of my Planner Ideation course. For dinner, Captain Caveman made a lovely chicken pasta with salad and we finished off the wine from yesterday with it.

Gratitude List
1. A fab lunch date with Captain Caveman
2. An after work walk and a drink along the Thames
3. Great food for dinner.

Dalyan – 26th & 27th March

My day started with overnight oats and a cup of Yorkshire tea on Wednesday 26th March. It was Weigh Day so I got on the scales at home and I was a bit less than when I got weighed last week. Carol’s scales at Fat Club, as always, would be the real weight to go by but I suspected I may still be over target slightly. My measurements weren’t bad; no change on my bust which was now 2cm under target, 1cm on my waist which was still on target and 2cm off my hips making it 1cm under target. I was doing ok, even if the scales didn’t say that later.
I worked in the morning, then toddled off to Turkish Class at Lukka where I had a good Turkish tea.
For lunch I warmed up some of the left over pasta bake and then drank lots of water, before getting on with some work. I had 3 enquiries on the go at once today which I was grateful for. It was also good to see people had been recommending my Travel Advisor services. I’d not been doing the job 6 months yet, but I knew this was what I wanted to do – it was the perfect job for me. Although my book was doing ok, I didn’t think I could rely on the income from it too much so Travel was my next favourite thing. On the book front, I decided to write to various email addresses from the internet to see if I could get any of the big chains interested in stocking my book.
At Fat Club, I could only stay long enough for a cheeky weigh-in as I had an appointment! I was still 0.3kg (0.7lb) over my target weight but I had lost 0.9kg (2lb) this week. I was pleased with that result as I had not tracked my syns at all.
After the weigh-in, I rushed over to Jamie & Drew’s as it had been Norman’s 14th birthday yesterday. Jamie had saved me a piece of carrot cake to celebrate so we had that with a cuppa and a chat.
Back home, I was doing some work when Captain Caveman video called me. It was unusual for him to call me on a weekday lunch time, even more so while eating fish and chips from the chippy. He was outside my parents’ place and thought, as he’d not seen them since November, he would call in. He’d planned to see if he could buy them a fish and chip lunch as he was on his way home. He’d found the gate padlocked and couldn’t get in to knock at the door so had called me to see if I knew where they were, as he’d now got fish & chips from Tony’s and was really enjoying them. I explained they were away and Captain Caveman carried on shovelling in the food while I got jealous. It would be about 9 months since I’d had fish and chips – I said I’d add it to the list to do when I was back.
For my dinner, I then decided to have fish fingers and the rest of some chicken strippers from the freezer. I had a frozen yoghurt bar and I also finished off the pink grapefruit drink in the fridge. None of this was particularly Slimming World friendly.

Gratitude List
1. Being busy
2. Turkish Class
3. Losing weight.

Thursday 27th March seemed more chaotic than it probably should have been but I think it’s because I was a bit out of sorts. The weather forecast was getting worse for Captain Caveman’s arrival in 3 day’s time and, as he was only here for 2 nights I was a bit cheesed off. It meant that the surprise BBQ was off and we couldn’t do a boat trip either. It was also the Sugar Bayram which meant lots of places would be rammed full of Turkish tourists so if we went anywhere we might need to book.
In the morning I was busy with several holiday enquiries from around the globe and I had started to get requests for quotes for 2026, as well as late deals. For breakfast I had chicken, sweetcorn and egg fried rice with my Yorkshire tea. I attended a team meeting and there were so many updates. Our Quote system was having more improvements and I nearly couldn’t write down quick enough all the offers on at the moment; Solmar Villas had 50% off certain villas, easyJet and TUI were giving us £200 off the public price, Jet2 had £100 off for spring bookings, Classic Collection had £60 off and so many more!
I nipped to the bakery for a loaf and a simit, having the simit with cheese, olives and an apple for lunch. I’d put the slow cooker on to make soup but it wasn’t quite ready.
At 4pm I attended the 2nd Planner Ideation session which was a really useful Q&A. Here I learned more about what I was already doing in my business but how I needed to support my longer term goals and link to strategy. I was getting serious and passionate about helping people have more fulfilling holiday and travel experiences. I needed to think more about how my potential customers would relate to me, and what solutions I could provide for them.
I was meant to have a video call with Vanessa but I was frazzled and still working on stuff so we postponed it. I snaffled some strawberries while going down my To Do list with a highlighter to prioritise the ‘must do this week’ tasks. I enjoyed my veggie soup with bread which I didn’t end up eating until 9.15pm!

Gratitude List
1. More Resort Experts enquiries coming through
2. Great updates in the Resort Experts team meeting
3. Nice food.

Dalyan – 6th & 7th February

I woke up to exciting news on Thursday 6th February; my book ‘You Can’t Shit Yourself on a Bicycle….….and other handy travel tips’ was published on Kobo 2 days earlier than expected. I was an author! People could now buy my eBook on Kobo and read 12 chapters of what not to do in various situations while abroad. It was an informative short book aimed at helping people like me who had never travelled to Vietnam or South East Asia before. I hoped my reader could get an idea how to experience better travel and have a few laughs at the situations they may find themselves in. My target audience was me, 15 years ago! I was a bit taken aback as I wasn’t expecting it to be published so fast but when I logged in to see it, the Kobo website told me I couldn’t buy my own book, as I was in Turkey. I sent the link to a Turkish friend to see if he could help in any way, but he couldn’t view it either. I also now had to figure out how to check it and get it marketed so that people would buy it. I’d had so many people say they would, while I was writing it, so I hoped so – I wanted to make a series of amusing handy travel tip books so that I could eventually get them published in book shops at airports. I would only make about £3-£4 per book so I couldn’t afford to set the price any lower than I had. I decided to see how it went, after all I do a blog for free so those readers might possibly support me as well as Facebook friends. I worked out that if I wanted the books to sell enough to support my residency in Turkey, I would need to sell at least 8 per day on each and every day of the year. I shared the link with The Aussies as Kobo can be used in Australia but they said they preferred to wait for the physical copy to be available. Kobo was eBook only.
Jamie popped round to bring me 2 light fittings that he didn’t want, but Captain Caveman did, and we had a hot beverage and a chat. I told him about me becoming an author of a handy travel tips book and he too said he would like the physical copy, not an eBook. I messaged my Mom and she was also in favour of a physical copy of the book so it looked like I needed to work out how to get that sorted out.

I had more of Captain Caveman’s veggie soup with pasta for lunch and it was really tasty.
Our team meeting with Resort Experts was at 2pm where Jamie did an update about Turkey which was really good. After that, I cracked back on with more work and then decided to pop to the shops as I had run out of Fabric Softener. I made the mistake of going before eating dinner and bought some treats plus a whole chicken which was on offer. Here’s what I bought with the prices in lira;

Migros Supermarket (6.30pm)
1 Bounty chocolate bar 34.90
1 pack Marshmallows 34.95
1l Pink Grapefruit 39.90
Lentils 39.95
Fabric Softener 95.95
A 2.3kg chicken 182.57
Total spent 428.22 lira (£9.73)

It was a sign I had upped the budget this month as I seemed to be doing Frivolous February, instead of Frugal February.
I warmed up some of the leftover vegetable curry for dinner with steamed rice and decided to finish off the rest of the wine I had opened yesterday. At 9pm I had a video call with Vanessa who is back in Sheffield and was asking how we were both doing in our new jobs. She was hoping to catch up with Captain Caveman since they were both in the same city. We were on the phone for about 2 hours talking about anything and everything and it was nice to speak to a Dalyan friend who knows me well. When I told her about my newly published book she was up for buying it once it was available on Amazon for her Kindle!

Gratitude List
1. Having my book published on Kobo
2. Free light fittings from Jamie
3. Catching up with Vanessa.

When I woke up on Friday 7th February, it was so cold at only 3°C, with a feels like -1°C because of the wind. I stayed in my office with the AC on until the sun came out enough to warm the room up a bit more. I had wholemeal toast with cheese spread for breakfast and then had a hot chocolate with marshmallows mid-morning to keep warm. I worked all morning and signed up from some ad-hoc free trainings and webinars to increase my earning potential and freshen up my sales skills. After more soup at lunch, I finished off all my follow ups and then decided I was going to tackle Amazon KDP once again. Captain Caveman had suggested I set up a new email and reregister just for the purpose of the book(s), so I did, and faffed about for ages trying to load my manuscript on to their bespoke system in the right format. I worked on it for so long that I forgot to have any dinner and later had cheese and wine before bed. I also got a message from Vanessa to say she had sorted out a suitcase for Captain Caveman to use to bring over to Dalyan at the end of March – this was so good of her!

Gratitude List
1. Finally getting somewhere with Amazon KDP
2. Managing to stay warm in my spare room/office
3. Helpful friends in Sheffield.

Dalyan – 27th & 28th January

On Monday 27th January I was looking after Norman and Edna while Jamie and Drew jetted off for some winter sun with friends. Jamie picked me up while it was practically still dark and the dogs were still a bit snoozy when I arrived. After a quick run through any changes to Norman and Edna’s requirements over a cup of tea, they were off. I had another cup of tea and some buttered toast for breakfast and felt a bit woolly headed as I got on with some work. At 12.30pm I joined a free sales mastermind with Charlie Day from The Sales Agency, which was interesting and gave me a few things to think about. Jamie had left me a cottage pie for dinner but I ate half of it for lunch, it was really tasty. The rest I put in the freezer for later in the week and hoped I wouldn’t forget about it. I worked some more and then took the dogs on a walk around Gulpinar.
For dinner I had a chicken dinner followed by a Dido chocolate bar, which I had forgot I had bought for Debbie and Mike yesterday, but had left them in the fridge. Thankfully, today was a relatively tame day compared to yesterday but I really did ache after my ordeal on Shits Creek.

Gratitude List
1. Norman and Edna – they always cheer me up
2. Having a desk and a chair to use
3. Cottage pie from Jamie

I woke up just before 8am on Tuesday 28th January and had tea and toast with cheese spread on for breakfast. I got on with work and found myself looking at some Japan itineraries which I fancied for myself. I did love Japan and would definitely visit again. I made some banana, oat, and peanut butter ‘cake’ for breakfasts/snacks before moving on to group tours in India in the afternoon. I had some of the ‘cake’ for lunch with oranges from a tree at Fire Opal and then got ready for my second day on the Charlie Day Challenge. In the afternoon I got a message from Ben, from Victory Road Villas in Phong Nha, my old boss and friend. One of the ladies from the Dalyan Ladies Night boat trips and the Sunday Walk was touring Vietnam with her husband, by bicycle, and was at Victory Road Villas enjoying a cold drink and some food. They were having an amazing trip, it was great to hear from them and get a couple of photos from Ben with the three of them on. I recommended that they call at Phong Nha Vegan and asked if they would be around there until the weekend to meet up with a couple of my friends who could show them around a bit, but they weren’t in town too long, just enough to rest those legs before cycling further south. I had a break from work to take Norman and Edna on a walk which they loved. Dinner was left over chicken dinner from yesterday and I did a bit more work before bed. It was that time of the month when lots of people were hoping they could book a holiday on pay day and get a good deal for later in the year. It was also hard to tell the difference between genuine customers and people who were bored at work and wanted to waste a bit of time looking for a holiday they only dreamed of going on. I got a message from a complete stranger in the afternoon who was interested in hearing more about me and my new book, after being on the Sales Course this week – that was nice. I spoke to Captain Caveman who was still doing well, he had been in the UK for 4 weeks now and was adjusting better than I would have been.

Gratitude List
1. Free Sales Training with Charlie Day, which was really good
2. An update from friends in Phong Nha
3. Seeing that Captain Caveman was happy in my home town, Sheffield.