Dalyan – 9th November

On Saturday 9th November, things got a little bit unpredictable; Captain Caveman did not get up before me, nor did he make me a cup of tea in bed. We had said last night that we would get up early to go to the market but it looked like Captain Caveman had changed his mind.
I made my own tea and had some buttered toast and a banana for breakfast, while I waited for Captain Caveman to get up, as he said he would do shortly. I chopped all the veg to make a large amount of leek and potato soup and put it all in the slow cooker with some vegetable stock. It would be ready around 1pm, in time for lunch and with some leftover to batch up for the freezer. I got impatient waiting for Captain Caveman to come downstairs and went to check on him. He still hadn’t got out of bed and was on his phone, scrolling at a load of what I would describe as ‘crap’. I needed to go to the bank and I was also meeting a lady as I had some clothes for sale, which she was interested in buying an item from me. I was now down to a size 12 so I had lots of clothes that were far too big for me and were taking up space in the wardrobes and cupboards. Captain Caveman said he would be up and ready for the market after I had been to my parents, the bank and met with the potential clothes buyer.
The lady bought the item and we had a lovely chat. My parents were well and were also off to the market and I could have gone with them but I hadn’t brought the shopping bags or list and I was waiting for Captain Caveman so that he could help carry all the items I had on the list. I didn’t want to be too long as I still needed to do some work and some writing and the weekends are the busiest times for enquiries so I wanted to make sure I was available. I also needed to be back to turn off the slow cooker with the soup in.
Having been in and out of the house twice already, it was 11.30am as I walked back in glorious sunshine to get Captain Caveman, who had assured me he would be ready to go to the market. He wasn’t, he was still laying on the bed scrolling through his phone. I got told he didn’t fancy going to the market today as he was going to have a lazy day. I was fuming, as I could have already been and done the market shopping ages ago. I would also have loved a lazy day myself but I didn’t have that choice of such a luxury. It really felt like I was trying to fight a losing battle and that Captain Caveman, who was ordinarily more of an action person, was becoming even more of an argumentative, lazy, phone addicted teenager. I wouldn’t have minded as much if he had said hours ago that he had no intention of doing what he had suggested yesterday. I was at a loss as to how to handle the situation as Captain Caveman is not someone who will do anything he doesn’t want to. I decided that all I could do is do things as if he wasn’t going to join in or be of help and then quickly adapt when he decided he would be. I asked the internet for answers but that was a lot more worrying than real life.
Finally, at gone 12.30pm, I hurried to the market and here is what I bought at each stall, prices in lira;

Stall 1
A massive white cabbage & leeks 100

Stall 2
Plums 30

Stall 3
Bazlama bread, spring onions, lettuce 140

Stall 4
Potatoes 40

Stall 5
Pumpkin & garlic 90

Total spent 400 lira (£9)

With hindsight, I should not have bothered going and maybe managed without going to the market this week. Even my favourite stall holder tried to rip me off but she had picked the wrong time and I was having none of it, right now. She’s an old lady and it could’ve been an honest mistake but I asked (in Turkish) how much the pumpkin and garlic came to, she replied 90 lira and I gave her the only note I could, a 200 lira. She then gave me 10 lira back and was about to go on with her day. I asked her where my 100 lira was and she told me I gave her 100 lira, the 200 note was still in her hand with the open bumbag and her friend was listening to me to see what I was going to do next. I again, speaking in Turkish, told her I gave her 200, that she had a 200 right there and that I had 10 lira but wanted another 100. She was about to weigh the pumpkin and garlic again but I stood firm and then got my 100 lira – we all had a laugh and I made out like she made a mistake but I was unsure if she hadn’t done it on purpose. My bag was so heavy that I had to not bother getting any more fruit or peppers as I really struggled to carry the bag.
When I put it all away at home, we had some of my homemade leek and potato soup with some of the nice bread from the market for lunch. It was gone 2.30pm when I managed to start any work and I had to be finished by 4.30pm to go to meet a friend, who was over from England but leaving to go home tomorrow. I mentioned to Captain Caveman that his laziness and lack of communication this morning had meant I was behind by a lot and he suggested we cancel going for a tea at the tea gardens with my friend. Obviously, this was because he had been playing Bridge and didn’t want to stop. I said he had to come and I had invited my parents as well. At the tea gardens we both drank fresh sage and lemon tea, which is amazing and one of my favourite teas there. My parents had a beer and we watched the sunset after my friend had arrived from her boat trip.
By 6.30pm, Captain Caveman was feeling the cold, my friend was still in her shorts so we decided to walk back home. At home, Captain Caveman tried to redeem himself by making a pasta with peppers, olives and sucuk for our dinner. I decided I had too much to catch up on tomorrow that I wouldn’t go on the Sunday Walk, despite probably needing the exercise and it being the last one my parents would be going on this year.

Dalyan – 5th November

On Tuesday 5th November it was all go, seeing as yesterday I had been out at the beach for most of the day. Today was the day that Vanessa and Matt left to go back to the UK via Istanbul, Captain Caveman had a morning Bridge session and it was a month since Captain Caveman had arrived in Dalyan. Obviously, it had not been all hearts and flowers – more Bridge and me getting on Captain Caveman’s nerves for nagging him to do anything other than play or watch Bridge.
I had a reply from a very nice man at Sotheby’s who had said that, as my Egyptian fine art prints were valued at less than £5,000 he couldn’t help me. He then proceeded to help me by telling me that my particular prints were worth at least £100 each and that I should get in touch with Bonham’s in London, as well as a few other auction houses he mentioned. I went to the post office, as I was hopeful of getting my new Residency card today. The same nice man I saw on Friday, told me that yesterday the post man had come from Ortaca with it but I wasn’t in so it was now at the Post Office in Ortaca and, if I didn’t collect it this week, they would send it up to Muğla. I had spent pretty much every weekday since my appointment not going out and the day they supposedly try to deliver it, I’m out! They had not called or texted so I guessed he hadn’t actually tried to post it. What a palava, I asked the man what time the postman had been and he gave me the impression that he didn’t believe he had been either. He called the post office in Ortaca and asked them to bring it to the post office in Dalyan this afternoon and I said I would be back at 3pm. I really hoped that would happen as I didn’t fancy a bus ride to Ortaca, or a day out in Muğla trying to track down my new card.
I had overnight oats for breakfast and then nibbled on olives while doing some work. Captain Caveman came back and we had pumpkin soup with orzo and bread before I went to meet Mom and go back to the post office. As it was a new month I conducted the banking to put in my required amount in and then waited in the queue at the post office. My new residency card had arrived, only 42 days after my appointment and just 17 days after the old one expired! This gave me an indication that if I wanted to leave Turkey for longer than 15 days in 2025, I would potentially be looking at 7th May before I could book a flight, knowing that I had the card in my hand. Our next stop was Captainnet where I updated the man with my new card, he seemed happy but reminded me that even though I had a new card, it was only valid for 6 months, but I could apply again in 4 months and I could only pay my internet for 1 month at time.
Mom and I wandered over to the bank where I withdrew what I had put in and then added some more from my English account to draw out tomorrow. We called at the shop where I bought the following, prices in lira;

Migros Supermarket
2 tins tomatoes 59.90
Frozen berries 99.95
Total spent 159.85 lira (£3.58)

I said farewell to my Mom as my parents were off out with friends tonight for a meal.
Back home, Captain Caveman made pasta for dinner and I had a glass of white wine with it. I decided to cook some chestnuts for a snack while watching a film but had a bit of an issue. As I was eating a chestnut my tooth cracked, one with an old filling in, and the whole filling and most of the tooth came out. Just what I needed – a visit to the dentist in the morning! Tomorrow was weigh day and I had consumed 283 syns this week so tomorrow’s Fat Club weigh in wasn’t looking favourable. I took a paracetamol for the tooth pain and went to bed early.

Dalyan – 4th November

On the morning of Monday 4th November, we realised we were out of eggs so I popped to Şok Supermarket and bought 15 for 72.50 lira (£1.63) and then went back home for pancakes for breakfast. I’d got some Yorkshire pudding mixture left over from yesterday so it was silly not to eat it up.
There was a bit of excitement for a Monday, and I had decided to take myself off on location. My boss and the sales manager at Resort Experts had been advocating it in the last discussions I had had with them, so I asked if a few people fancied meeting me there, my new office for the day. I had decided that I was going to join Captain Caveman, Ian, Janet and Patricia (from the walking crew) and get a lift to the nearest beach. Captain Caveman had been in touch with the İçmeler walking group and they were doing a walk over the hills close to Iztuzu beach so he, Ian and Patricia had decided to join. Janet and I had already said it was beyond our capabilities but we could use our time wisely while waiting for them, at the beach. I don’t often get to work from the beach and I thought it would be really lovely – a bit different to my usual Mondays. My parents were up for it and said they would get the bus down, a couple of friends said they would pop down too, perhaps for lunch at the cafe. After a hot beverage and saying bye to the walking lot, there was initially just Janet and I. We took some photos and chatted and then my parents arrived. Dad went straight in to the sea and was pleasantly surprised that the temperature was still swimmable and fine once you got in. My friends were next to arrive. After a lunch of a chicken sandwich for a bargain 150 lira (£3.37), and it was rather substantial, I decided it was time for a swim in the sea. Dad was right – it was lovely.
The time flew by and, before we knew it, my parents had to get the last bus back to Dalyan, my friends had to get back as the dogs weren’t being made too welcome on the beach and had to be left in the car (with a window open).
When Captain Caveman and his walking friends returned it was certainly cracking on, timewise. Ian & Janet gave Patricia, Captain Caveman and I a lift back to Dalyan and we all got dropped off near the Waterfall bar.

I had a soda water and Captain Caveman had an Efes while I fought with my wet swimmers in the loo. I didn’t have any wifi but I was due to pop over to Vanessa’s to say bye once I got home. As we were sat there, at the bar at Waterfall, Vanessa and Matt pulled up in a car and by chance we got to say bye. They had been to ours already and left us some goodies on the stairs. Even though they were planning on spending their last evening in Dalyan at home, they had been invited to a BBQ so were off there instead.
Captain Caveman was quite tired when he got in so he lolled on the sofa playing Bridge on his phone while I made a chicken and vegetable stir fry with steamed rice for dinner. We were still peckish a bit later so we had bread and olives and some Turkish Delight while watching something on Netflix. I’d loved ‘working’ from the beach today and I felt refreshed.

Dalyan – 1st November

On Friday 1st November I got up early so I could have my cup of tea in bed and then get to the post office to see if my new residency card had been delivered there. Captain Caveman woke up to news that there was a possibility of some work that would be ideal for him and that cheered me up a lot. I was definitely more stressed than he was about him not having any set plans yet for what he was going to do when he had to leave Turkey in 2 months’ time. Captain Caveman was very relaxed about it all but I hated not knowing where he (or I) would be for 2025.
Captain Caveman and I walked as far as the Post Office together and he went off to Bridge Club. At the Post Office, I learned from the very helpful man, that my residency card was still in Ankara and I was advised to come back on Tuesday.
On the way back home, I called at the bakery for fresh bread and treated myself to an açma (a cross between a croissant and a bagel) which I would have when I got back with the last of Vanessa’s homemade strawberry jam. I took some measurements and photos of my David Roberts’ Egyptian fine art prints which I still had and decided to email Sotheby’s and some other auction houses to find out the value of them. I’d bought them about 30 years ago and, since leaving England and bringing them to Turkey, I had kept them in storage as I no longer had anywhere to hang them. I really loved them and I didn’t want to part with them but it seemed silly to have them in a cupboard and not sell them to someone who would love them, while also raising a bit of spare cash. With the start of the new month I was very aware of the need to be as frugal as possible, Captain Caveman’s Vietnamese bank card no longer worked in Turkey and I was only just in to my new part time role as a Travel Adviser for Resort Experts. I was conscious that I would still not be able to spend money willy-nilly until I was able to be in a more steady position.
I spent the rest of the morning tidying and cleaning the house as we had guests over this evening. Captain Caveman came back from Bridge Club and we had pasta with chicken, pumpkin, sucuk, quark, egg and cheese. It was quite tasty and filling, ready for tonight’s drinking session. In the afternoon, while I hoovered and cleaned the apartment, Captain Caveman was given the job of putting the sun lounger cushions underneath our bed, getting out the spare chairs and cleaning the downstairs bathroom. When I came downstairs he was playing Bridge and had only half done his jobs so I redid the downstairs toilet and told him to do the main bathroom (which generally he uses) and I did the en-suite (my bathroom). I was knackered and sweaty after doing the hoovering and, after a shower, still needed to go to the shops. At 5.45pm, we left what was not done and took the bins out on our way for the shopping. Here’s what we bought, with prices in lira;

Migros Supermarket
2 cartons tomato puree 29.90
Peanut butter 69.95
Total spent 99.95 lira (£2.25)

Yamun Bufe 2
1 Salt & Vinegar crisps 45.00
1 Rituel Red wine 210.00
1 Isabey White wine 220.00
Total spent 475.00 lira (£10.72)

We were now ready for our Gin Night. It was Captain Caveman’s first one and the first at our place, the last one had been at Jamie’s. We had pumpkin and vegetable homemade soup with fresh bread for dinner and had poured a whiskey when the guests started to arrive. We had a lovely night, despite our apartment only just fitting everyone in, but at least it was cozy and a good laugh. Julia brought Coco & Bebe (her dogs) who are so lovely and it was the first time Captain Caveman had met them. Jamie mentioned a friend in the British Virgin Islands and I asked if she might know my friend, Kev. It turned out Lisa and Kev were meeting tomorrow for a beach day in the BVI – what a small world! It wasn’t a particularly wild night, although I did manage to drink about a bottle of wine to myself and ate some crisps as a treat. I went to bed about 1am, after Captain Caveman had already fallen asleep.

Dalyan – 30th October

Captain Caveman had decided to go for a reccy for his Sunday Walks on Wednesday 30th October. I’d like to have thought that he had taken the hint that he was cheesing me off by lolling about playing Bridge in a horizontal fashion, but I doubt it! After my cup of tea in bed, I took my measurements and got on the home scales. My bust had stayed the same, my waist was now -1cm beneath my target but my hips had put on 2cm. The home scales showed that I had lost 1.2kg (2.6lb) since last week which was really good news but I know, recently, Carol’s scales at Fat Club had not been as kind.
I made myself a vegetarian pho for breakfast then did my Turkish homework before I had to go to the lesson at 11.30am. This week we were having the lesson at Ela’s Kitchen but we didn’t know until last minute that Lukka had closed. The smell of the breakfasts was amazing and I wanted to get a nice cup of Yorkshire tea but I hadn’t taken enough money with me – I’d know for the next time! Instead I had a soda water. I like it at Ela’s for having a Turkish lesson as it is easier to hear Sioned, our teacher, as it’s a quiet spot.

I did a quick bit of work and ate a banana before it was time to go to Fat Club at lunch. As expected, Carol’s scales were not as kind. I had lost only 0.8kg (1.7lb) but it was still a loss and I was pleased. Captain Caveman had not yet joined the Fat Club but he was certainly following the plan for meals. He’d only lost 100g this week but 2kg over the last 3 weeks. It was a little disconcerting that he had lost 0.5kg more than me in 3 weeks without trying. I didn’t stay long at the group today as I had a video call booked in with the Resort Experts Sales Manager at 4pm, but I did quickly call in to the supermarket as we needed some cheese. Here’s what I ended up buying as a bit of a treat, prices in lira;

Migros Supermarket
1 Bounty chocolate bar 34.90
Cheddar cheese 139.95
2 x 400g 7% fat beef mince 479.90
Total spent 654.75 lira (£14.75)

I’d gone a bit mad buying mince but it’s not too often that they have the lower fat one and I had suggested my parents come round for dinner one night, when they were available. Today they had gone to Ortaca and they were going to Babadağ either tomorrow or Friday, so maybe at the weekend. They were going to let me know when they had a free evening as their social calendar was pretty full.
My video call went well and the Sales Manager is loads of fun plus he knows what he is doing. He lives in Benidorm and has been there for over 30 years, which was good to know for any of my friends and potential customers who fancied a bit of Costa Blanca.
The team meeting was at 8pm that night, too, so I was very busy today. Captain Caveman came home, asked how I had done at Fat Club and told me he was taking me out for a glass of wine (with cheese) at Retro bar. It’s only round the corner from us and was closing for the winter this weekend. I grabbed a fleece, as the evenings were getting cooler, and off we popped. Retro Bar was really lovely and the wine and cheese went down well at only 100 lira (£2.25) each. We rushed back for the team meeting only for me to have got the time wrong as the UK and Spain had put their clocks back at the weekend, while Turkey keeps them the same all year. We could have had another drink at Retro, but at least I was home and we were only having leftover curry and saag aloo for dinner with steamed rice.

Dalyan – 29th October

I was working from my bed with a cup of tea before 8am on Tuesday 29th October, while Captain Caveman made himself breakfast and got ready for his morning of Bridge Club. I read that Vietnam Airlines had launched a non-stop flight between Hanoi, Vietnam, and Phnom Penh, Cambodia, and would run on Mondays, Wednesdays, Fridays and Sundays. This was good news and I added it to my list of itinerary options for future trips. I also put a post on my Resort Experts Facebook page of me on a swing in the sea while in Koh Rong Samloem, Cambodia. For breakfast I had cheese and olives with a green tea (no bread today as it was weigh day again tomorrow).
Despite all the rubbish going on and having a partner who’s main focus was being the world’s best Bridge player, I had decided to keep focused and remain positive. There was nothing I could do to change anyone else and it would take too much energy and time that I didn’t have spare. I decided I was just going to focus on myself and let everyone else around me get on with whatever they were doing. If not, I was going to drive myself mad.
Around midday, I decided to pop to the pharmacy and shops for a bit of fresh air and a few essentials. Here’s what I bought with the prices in lira;

Pharmacy
1 box of Cerazette pills 329.18 lira (£7.38)

I thought the price for one month’s contraceptive pills was higher than it should be!

Migros Supermarket
Dido Chocolate bar 16.50
Diet Coke 30.00
Fanta orange 30.00
Tonic 45.00
Spinach 46.95
1kg chicken breast 170.50
Total spent 338.86 lira (£7.60)

I love those Dido chocolate bars and didn’t even get one on sale this time!
When Captain Caveman got back from Bridge he made a pasta dish for lunch which was probably only about 3 syns, as it had sucuk in. I worked in the afternoon and then made dinner. I did a Slimming World Roast Potato Saag Aloo, which was very nice and went well with the chicken curry and steamed rice. I ended the week on 194 syns, which was 72 less than last week’s and half of it was for alcohol, so I was hopeful for a loss tomorrow.

Dalyan – 28th October

On Monday 28th October I was up early and the sun was shining. While Captain Caveman went Dogging, I had work and errands to do. My first task was to go to the bank and make sure I had put in my 26,000 lira (or more) to keep up my residency requirements. I also needed to draw out some cash as it was time to pay for my Captainnet (internet) again, but still without my new residency card. My parents were off on the yellow boat again with other Dalyan Dwellers for the weekly Köyceğiz trip. They often go to Tuana, a bar/restaurant on the water front, for drinks and lunch. At Captainnet I usually deal with the lady who works there but this time there was a new man and he refused to let me extend the internet without a valid residency card, at first. I showed him my official piece of paper that said I had renewed and he made 2 phone calls. Today was Republic Day (Cumhuriyet Bayram) in Turkey, so I told him I would need to have the internet because of the special day – perhaps the Turks would not be able to acknowledge today without the internet so I hoped that would work. He took another 10 minutes of over-mauling my paper with his grubby hands and then agreed, saying I needed to come back as soon as I received the card. Of course, I agreed, paid him the 400 lira (£8.99) for the month, then went to Migros for some essentials – here’s what I bought, with prices in lira;

Migros Supermarket
Green tea 23.00
Chickpeas 33.95
15 eggs 72.50
1.4kg sweet potatoes 94.91
Total spent 224.26 lira (£5.04)

Back home, I made banana, oat and egg pancake for breakfast but the banana was too unripe still and I could only eat half of it before the rest had to go in the bin.
At noon I had a meeting with my boss which went well and I was now part of the Resort Experts team.

When Captain Caveman got home from Dogging we had leek & potato soup for lunch followed by some peanuts in the afternoon. I had a couple of friends respond to my Resort Experts post to ask for quotes so I spent the afternoon on Crete, Portugal and the Canaries for 2025 holidays. Captain Caveman warmed up left over Chicken Provençal and made sweet potato and normal potato wedges in the air fryer to go with it, for dinner.
In the evening, we watched something on Youtube as we couldn’t get the Netflix to work on the TV and it was too late to get a code from the guy who is in charge of it. I can’t recall what we watched but I know that Captain Caveman was fast asleep and snoring well before the end.

Dalyan – 25th & 26th October

I had a very productive Friday 25th October, I had an early breakfast of tea and overnight oats before starting work at 9am. I did lots of training and I added more to my growing To Do list. Captain Caveman was at Bridge Club and had left about 9.45am, he came back at 1pm for lunch but I was still working so I asked him to make our meal. He made some really tasty chicken fajita wraps which I ate at 1.30pm then went back to some more training at 2pm.
Captain Caveman seemed ill with his constant sneezing and blowing his nose and was snappy with me so I suggested he actually did have some rest in bed to sleep it off. I had to remind him that he was not going to bed so that he could play Bridge on his phone all afternoon.
I had scheduled in to my diary to work until 4pm but my Mom was available for me to pop round. We’d mentioned about having an evening together soon and I asked what plans they had for the weekend. They had been invited to one of our friend’s houses for cheese and wine tomorrow night so we suggested Sunday evening would be good for Captain Caveman and I, if they didn’t get a better offer!
I went to the shops as we needed Quark and tinned tomatoes. Word from the Fat Club group had let me know they had some in stock. Here’s what I bought and the prices in lira;

Migros Supermarket
Milk 28.25
2 tins of tomatoes 59.90
2 Quark 59.90
632g Chicken thighs 132.72
Total spent 280.77 lira (£6.32)

When I got home, Captain Caveman was on the sofa, playing Bridge and still very sneezy. We both agreed I should have bought more tomatoes while they were in stock and I toddled back off, while he went to bed.

Migros Supermarket
Pasta 11.75
Penne pasta 14.96
1kg Flour 22.50
3 tins of tomatoes 89.85
Total spent 139.06 lira (£3.13)

When I got back I cleared out one of the spare room cupboards and prepared dinner which was only a veggie curry, omelette and steamed rice. When I went in to check on Captain Caveman, he was playing Bridge and we had a row. I was annoyed that he was meant to be in bed because he was too ill to do anything else! I told him I was very concerned about this Bridge addiction and that was all he was spending his time doing. His response made me even more mad; he was not addicted because he hadn’t reached 10,000 hours in 3 years yet! Now I realised that was his aim and he obviously was not going to do anything else until he reached that target. I was fuming! Shoot me now!!!!

Captain Caveman was still sneezing and sniffling and had taken to waking me up just before 7.30am with a sneeze on Saturday 26th October. He brought me a cup of Yorkshire tea in bed and we were due to go to the market. We didn’t end up getting there until 11am but we had quite a list of things to get this week. Here’s what we bought at each stall, with prices in lira;

Stall 1
Potatoes & Onions 80 lira (£1.80)

Stall 2
Leeks, pumpkin, red cabbage, 1 lemon
200 lira (£4.50)

Stall 3
Tomatoes & peppers 105 lira (£2.36)

Stall 4
Carrots & Apples 52 lira (£1.71)

Stall 5
Peanuts 100 lira (£2.25)

Stall 6
Mushrooms 50 lira (£1.13)

Stall 7
Olives 100 lira (£2.25)

Total spent 687 lira (£15.47)

This was the most we had spent at the market in a while but we had got quite a lot for the money, some of which would easily last longer than next week, and we still had over 12 (mostly unripe) bananas in the fruit bowl.
Captain Caveman had wanted to go out for a Turkish breakfast but Saklı Bahçe had been closed when he checked. I love Turkish breakfasts but they always make me have a bad stomach for at least 2 days so I preferred to avoid them where possible. I suggested that we could make our own version of a Turkish breakfast at home and I prepared the table with all of this; feta style cheese, roasted red peppers in Quark with garlic, gherkins, baba ghanoush, olives, tomatoes, bread, jam, honey and sliced apple. Captain Caveman made himself an egg to go with his too.
While Captain Caveman played more Bridge on his phone in the afternoon (I give up!), I sorted out lots of clothes and belongings from the spare room and started putting clothes which had been packed away in to the washing pile. We’d already agreed that Captain Caveman would cook dinner tonight so that I could get on with things I needed to do but hadn’t yet. He made a spaghetti carbonara which was very tasty and we shared some red wine with it.

Dalyan – 20th to 22nd October

It was quite a bit cooler in the morning when I woke up with Captain Caveman’s alarm at 7.30am on Sunday 20th October. The forecast for the rest of the month looked really good, though. Captain Caveman brought me my cup of tea in bed and he was looking forward to the Sunday Walk. I was looking less forward to it as I was really tired and a little overwhelmed at how much was on my To Do list, so much so that most of it wasn’t even written on a list yet! I decided I wouldn’t go on the Sunday Walk today, so that I could take the time to get some things done. It didn’t quite work out as planned but I did manage to get some cheese and spinach pasties made with wraps, Slimming World style, and put some lentil, tomato, pumpkin and carrot soup in the slow cooker. It’s surprising how long it takes to chop veg, as Captain Caveman was back from his walk and ready for lunch before I’d done much else. We had leek and potato soup with a freshly cooked pasty and it was delicious.
Luckily, for dinner I had already got out the remaining beef kleftiko from the freezer so all I had to do was pop on the rice cooker and knock up some red cabbage to go with it.

While Captain Caveman went Dogging on the morning of Monday 21st October, I did some work for my new venture, ate overnight oats for breakfast and had a pomegranate when I took a break. I booked in my first meeting with the boss for tomorrow afternoon. At lunch time Captain Caveman came back and I heated up some of the veggie soup for us, with bread!! For dinner I warmed up another freezer special, which was the chicken curry with steamed rice. Later, Captain Caveman and I decided to watch Netflix and I made popcorn, without butter, in my popcorn maker. Within minutes of starting to watch something, Captain Caveman was asleep and snoring away.

I had my usual cup of tea in bed on Tuesday 22nd October and then stayed out of the way of Captain Caveman making his breakfast. He went to his Bridge Club and I made myself some veggie egg fried rice for a late breakfast.
I had a meeting with my new boss where he ran through the Resort Experts’ intranet sight, the quote system, the marketing guide and set me some homework. The session went well and I left the call knowing I had a lot of training to do while my Facebook business page was being built for me. I had 8 training videos to watch and would start doing them tomorrow. I also made a Work To do list and would continue to add to it as I went along.
Captain Caveman called at the shops on the way back from Bridge Club and bought fresh bread for 10 lira (22p) and 2.4kg of bananas for 141.12 lira (£3.17). The bananas, of which there were 13, looked very hard and unripe but Captain Caveman was sure they would quickly ripen. We had lentil and vegetable soup with cheese on toast, which Captain Caveman made as I was still doing work related things. I carried on working, mainly reading and training related stuff, while Captain Caveman lay down and played Bridge on his phone all afternoon.
At 5.30pm, I suggested we go to the shops so that I could get some fresh air and Captain Caveman could stop playing Bridge as it seemed to be getting even more of an obsession recently. Here’s what we bought, prices in lira;

Migros Supermarket
Potatoes 6.63
Spring onions 24.95
2 Quark 59.90
Tortilla wraps 59.95
Sucuk (Turkish salami) 95.90
Butter 99.95
White Cheese (like Feta) 114.90
Total Spent 500.13 lira (£11.24)

Unfortunately, I wanted to buy chicken, but they had none left – this often seems to happen on a Tuesday for some reason. We walked on to the next shop to look for chicken.

A101 Supermarket
1.7kg Whole chicken 171.24 lira (£3.85)

Back home, and after a snack of cheese spread on bread, I made myself a cup of tea and then got to chopping vegetables. Captain Caveman had gone upstairs for a live online Bridge session but I cannot stand the voice of the man presenting it!
I made roast chicken with rosemary and garlic potatoes, red cabbage and spinach and it tasted really good. There was also plenty left for tomorrow’s meals. I’d already consumed 250 syns this week and then drank 2 glasses of red wine as I’d not had a drink since Friday. This was probably bad news for any anticipated weight loss this week!

Dalyan & Köyceğiz – 16th October

It was the last Ladies Only Moonlight boat trip of the year, on Wednesday 16th October. Unfortunately, we had arranged it to leave at 3pm which meant I couldn’t go to Fat Club this week. I still took my measurements and got on the home scales; I had lost 1cm from my bust, but put 1cm on both waist and hips which was disappointing as I’d done quite well this week. My home scales said I had lost 1.1kg (2.4lb) but only carol’s scales were the reading to go by. Captain Caveman brought me tea in bed and then did his own breakfast. Carol messaged to say that I could walk to her house, where she would leave her scales in a safe place and I could get weighed still. I walked from our place to where I thought Carol lived but then got lost and couldn’t find her house. After 40 minutes, I gave up as Captain Caveman and I had a meeting at King Emlak at 9am. I was going to be late so I went straight to the estate agents and happened to be the first there.
I got laughed at for getting lost trying to find Carol’s as it was really close to where we were so we both walked from King Emlak to Carol’s for me to get weighed. Once there, we found that Carol had forgotten to leave the scales out. A little disappointed, we walked back home only to get a message from Carol to say she had forgotten and to apologise. Oh well, at least I had done over an hour of walking before 10am.
Back home, I was so hungry, I ate a banana. I went to my Turkish class at Lukka bar and then came back to do day 3 of my Get it Started course. I was starting to think I’d got too much to do before the boat trip that I was getting a bit stressed. Captain Caveman was getting on my nerves a bit for not listening and being engrossed in playing Bridge on his phone at every opportunity, even when he could see I was trying to do everything that needed doing. While I had been at Turkish class, he had gone to the shop, thinking he was being helpful by buying ‘essentials’ but I disagreed. Here’s what he got and the prices in lira;

BIM supermarket
Bin Bags 25.00
750ml Liquid Soap 93.50
Total spent 118.50 lira (£2.67)

Şok Supermarket
10 eggs 59.00 lira (£1.33)

In my opinion the bin liners were too thin and small and I had already told Captain Caveman that if we ran out of soap in any of the 4 dispensers at the 4 sinks, I had more Olive Oil (non-allergenic) in a new bottle, beneath the kitchen sink. So now we had more soap, that we didn’t need. He had used the last of the frozen berries in a smoothie though, so he had to go get some more a couple of hours later.
For lunch, I was busy trying to get everything done so Captain Caveman made me a peanut butter sandwich, as he was having one with Marmite on too! I’d asked Captain Caveman if he was going to meet some of the other halves of the ladies but he didn’t know them well enough to do that. I’d invited my Mom on the trip, thinking Captain Caveman and Dad could go to the pub while we were gone, but she didn’t fancy it and didn’t want to leave Dad unattended.

By the time I got to the boat for our Ladies Only moonlight trip, I was feeling very light-headed and a bit woozy but I was determined to have a good time.
The cost of the trip was £30 and a glass of wine was 140 lira (£2.42) which I thought was good value for money. Captain Fuat on Adil boat is one of my favourites and he even gave out Pomegranate wine to everyone with cake at the beginning of the trip, which was a nice touch as we sailed to Köyceğiz.

We had a visit to the market town (no market, but a bit of browsing in the shops for tat) and then got back on the boat to sail out to a sunset swim. It was absolutely wonderful and the water was still warm enough to get away with a nice swim. As is usual on these boat trips, there was so much food to enjoy and I noticed that the Captain just kept on feeding us with courgette fritters, chicken nuggets, chips, fruit and then a full buffet style dinner. I also indulged in a couple of rosé wines and spent time chatting with the ladies, which was nice. It was a very lovely trip and, when I got home, I was super tired.

Photo credit – some photos by other ladies on the boat, the Captain and The Photographer

Dalyan – 15th October

On Tuesday 15th October I made Vietnamese pho ga (chicken noodle soup) for breakfast, which was really tasty. Obviously, it was using pho stock cubes from Vietnam so not completely authentic, but it definitely satisfied my craving for it. I added chillies to Captain Caveman’s but they were a bit lively! I messaged Mom, as she had still not messaged about not popping over last night. They had ended up in Tapa with the rest of the boat trip friends. She said her battery had died but assumed we wouldn’t have come even if she had invited us!
Captain Caveman went to Bridge Club and I attended day 2 of the Get it Started free course, which went really well. I got peckish late morning and had a banana sandwich but still had leek and potato soup with Captain Caveman for lunch.
While he popped to the shops to buy ordinary rice from Bim for less than a £1 for 1kg, I finished my course homework and did some work on my book and blog.
I nipped to the bank, checked the exchange rate at Aksoy and the exchange place near the turtle roundabout; they were 44.0 and 43.5. I went to my parents’, to wish them a late happy anniversary, they were having a quiet day after a large one on the booze yesterday. They had loved their time on the yellow boat yesterday and said they had been invited on a free trip for this weekend, which was the same date as a boat trip they were on with us. They’d turned it down because of not wanting to let me down on the one I’d organised, that wasn’t free.
Back home, I nibbled on grapes and some peanuts and then made courgette risotto for dinner. I really liked it, Captain Caveman isn’t keen on courgettes but he still ate 2 portions of it! There was no wine tonight as I had weigh in tomorrow and I had done quite well on only consuming 162 syns this week.

Dalyan – 12th October

Our first job of the day on Saturday 12th October was a visit to the weekly market. It was Captain Caveman’s first one of this year and it was on his schedule to go every Saturday morning. The weather was nice and I was pleased to have a partner with me to carry the heavy rucksack, all I had to do was check that we had everything from our list and make a note of the prices, here they are;

Stall 1
Potatoes & onions 39 lira (87p)

Stall 2
Bananas & grapes 115 lira (£2.57)

Stall 3
Leeks, pumpkin, tomatoes, peppers & courgettes 190 lira (£4.24)

Stall 4
Spinach, red cabbage, aubergines & carrots 120 lira (£2.68)

Total spent at the market 464 lira (10.36)

I’m always interested to know how prices and availability of items compare, does anyone else spend about £10 per week for 2 adults? Do you set a budget? Feel free to comment what you do or what you think to my budget. Mine is the same when it’s just me, but I will just adjust how much I can batch cook.

Our next stop was for a lightbulb as just one of our bedroom wall lights had gone. Unfortunately, in the shop which sells everything, it had attracted 4 English expats who had perhaps not seen the other couple in a while as they took up the aisle we needed and part of the entrance way, while they chatted heartedly for quite some time. I tried polite ‘excuse me’s which fell on deaf ears and Captain Caveman tried the more direct approach of pushing through with a heavy backpack but alas they did not budge. All 4 of them were completely oblivious as other shoppers came in and left the shop. The lady at the pay desk didn’t look too pleased either. We bought the closest lightbulb to the old one that Captain Caveman had brought along but it did not look the same.

Millennium Shop
Lightbulb 45 lira (£1)

I also had no idea how much a light bulb would cost in any country.

Back home, I unpacked the shopping and popped it away while Captain Caveman replaced the lightbulb which worked.
I caught up on having veggie egg fried rice for a late breakfast, Captain Caveman had already had his before we went to the market.
For lunch, which we had late at 2.45pm, Captain Caveman made a veggie pasta dish with 2 types of pasta shapes (fancy)!
After lunch, I cracked on with my Turkish homework which was focusing on how to say ‘until’. At 4.30pm Captain Caveman and I decided to have a walk round to the shops as we needed a couple of bits ready for our dinner guest. Here’s what we bought, prices in lira;

Migros Supermarket
Soft Cheese 79.90
Peanut Butter 79.95
A 2kg chicken 145.55
Total spent 305.40 lira (£6.82)

Jamie arrived and I had a bottle of Prosecco in the fridge that I had been keeping for when Captain Caveman arrived, but had never opened it. Captain Caveman popped it open and poured 3 wine glasses and then took a photo of me and Jamie. We had a nice chicken dinner with a bit of wine but didn’t go mad as all 3 of us had stuff we needed to be doing tomorrow.

Dalyan – 9th & 10th October

When I took my measurements on Wednesday 9th October I was pleasantly surprised that they weren’t worse; I had put 1cm on my bust and hips but my waist had stayed the same. On the home scales though, I had put on 1.1kg (2.4lb), which I was less pleased, but not surprised, about. Captain Caveman also got weighed and he decided he would start to track what he weighed, although he was not overweight, like me.
I only had a Yorkshire tea but no breakfast as I didn’t have time before my Turkish class and I needed to call at the bank (again). I had re-joined a group, as there weren’t any spaces for a private lesson, so I went along to my first one. It was held at Lukka bar and it was nice to find I already knew 2 of the other members of the class, Cath & Keith. I had missed a lot of Turkish but I didn’t struggle to keep up too much. When I had time, I needed to revise what I already had learned but I didn’t seem to get round to it above everything else on the To Do list. At Lukka I ordered a Turkish tea for 25 lira (56p), which is cheap but 2.5 times more than at the tea gardens.
I came home for lunch and we ate a chicken and chickpea curry I had batched cooked a while ago and was Slimming World friendly. At Fat Club, I’m not actually sure what happened, but Carol’s scales said I had stayed the same as last week. This was odd as this morning I had been heavier plus I had been eating and drinking since. I was pleased, but knew I’d have to be careful it didn’t catch up with me next week.
A friend popped round in the afternoon to say hello and bring me a couple of items of clothes which I had left at her place. We had a chat and she didn’t stay long. I made a salad for dinner, trying to start the week off on track but then we opened a bottle of rosé wine. I had 2 glasses but Captain Caveman had a really bad sneezing fit after drinking it and was probably allergic to the sulphites in it, as he was quite ill.

Captain Caveman joined the Riverbums on their clean up team on Thursday 10th October. They go out by boat, every Thursday morning, to clean up rubbish from the river and surrounding areas. It was on his schedule and we affectionately call it Bumming. I had a cup of tea, bread with butter and jam for breakfast.
I spent the morning sending out more CVs, doing some writing and researching a new company that I was interested in working for while it was quiet at home.
For lunch I made some Slimming World muffins which contained sweet potato, onion, spinach, egg, milk, feta and spices. Unfortunately they stuck to the Yorkshire pudding tin, despite using spray oil, and the tray was ruined. On the plus side, the muffins tasted amazing. They must have been good as I was hoping they would last until tomorrow but when I looked up, Captain Caveman had polished off 5!!!
We were having more curry for dinner but I had run out of Jasmine rice so Captain Caveman went to the shop. Here’s what he bought and the prices in lira:

Şok Supermarket
10 Eggs 59.00
2 x 1kg bags Jasmine rice 89.00
Washing powder 199.90
Total spent 347.90 lira (£7.77)

That night we had our curry with naan bread and it was really tasty, Captain Caveman decided it would go well with a rum so I also had one. He was still extremely sneezy but not quite as bad as yesterday.

Dalyan – 2nd October

On Wednesday 2nd October Jamie had left me in charge of his dogs, Norman & Edna.
First I did my measurements and found that they were very favourable; 1cm off my bust and 3cm off both waist and hips so I was looking forward to seeing Carol’s scales at Fat Club later. On my home scales I had lost over 2kg so it was looking good. I had a cup of tea with cheese spread on toast and grabbed a few things to take with me.
On leaving mine, I noticed the gardener had now trimmed some of the plants and finally cleared the walk way by the gate. I arrived early at Jamie’s, Norman was still asleep but Edna was keen to know if Aunty Jo would be bringing any treats. I also noticed on Facebook that there were flood warnings in Sheffield. Here in Dalyan, the weather was lovely. Jamie had a new patio door in and I quickly found out that Norman was obsessed at going through it.

For lunch I had a feta salad with radishes then wrote my shopping list. I popped on a slow cooker soup back at mine then decided to go to the shops as I needed some toiletries. I bought Olive Oil shampoo, conditioner and shower gel for a total of 250 lira (£5.51) which I thought was reasonable for some really good stuff. Ideally, I needed to go to the hair dresser, as I hadn’t been since June, but I couldn’t justify spending the money on it just yet and hoped I could once Captain Caveman arrived. In Migros I bought sweet potatoes, tinned tomatoes, ginger and red cheddar for a total of 246.17 lira (£5.42).
At Fat Club I was a little disappointed that I hadn’t lost more weight but I did lose 2kg (4.4lb) which was not to be sniffed at. I paid 50 lira (£1.10) for a large water to keep hydrated. At dinner time I had a bit of a feast as I had a Slimming World wrap pizza as a starter and then a portion of chickpea curry with rice, which was very nice. Dog walks and cuddles were had, Norman & Edna even came with me back home as I needed to turn off the soup and decant it in to batches.

Dalyan – 28th September

I had just 2 important things in the diary for Saturday 28th September and that was to go to the weekly market in the morning and see my friend, Vanessa, in the afternoon. There had been some to do with the owner of the gardening company telling everyone he was going to be on the complex at 7.30am to the owners who were also cheesed off at the quality and lack of work the company were giving the complex. I was up and about in time but I had already assumed we would not see him, for obvious reasons. I didn’t bother with breakfast but I did have a green tea before getting ready for the market big shop. I took photos of the complex, looking scruffy and, at 8.30am, left for some fruit and veg shopping. Of course, the other residents were still sat waiting as I walked past.

I was gone almost 2 hours but I bought so much that I could hardly carry it, here’s what I bought with prices in lira;

Stall 1
4 leeks
3 cucumbers
3 lemons
Total spent 70 lira (£1.54)

Stall 2
Nectarines
Bananas
Grapes
Apples
Mushrooms
Total spent 185 lira (£4.06)

Stall 3
Homemade Turkish bread (70 lira)
Mint (20 lira)
Spinach
Lettuce
Gherkins
(1 free cucumber)
Total spent 205 lira (£4.49)

Stall 4
Potatoes
Red onions
White onions
Total spent 45 lira (99p)

Stall 5
Tomatoes
Carrots
Radishes
Total 50 lira (£1.10)

I had spent just 555 lira (£12.15) on all of that and was quite pleased with myself. When I got back, and still with the heavy back pack on, I bumped in to my next door neighbours and helped them pick up empty beer bottles and litter that had been left by a random parked car, outside the complex. When I put it in the bin there was a local Turkish man going through it for anything he could salvage. As I was clinking beer bottles, he obviously thought I’d been on the bevvies a bit early already and gave me a look like he wasn’t the one rooting through the bins. It turned out that the gardener turned up at 8.35am but didn’t do much apart from hose the floor and I had missed meeting him again.
I didn’t get chance for breakfast until 11am when I made myself a lovely fruit salad with banana, nectarine, apple, quark, fresh mint and honey.

Vanessa arrived at 1pm and she hadn’t been well so she told me all about what had been going on with her while we drank tea and I made us a nice chicken salad with yoghurt dip and warmed bread, from the market, for our lunch. The market seller’s sister makes the bread herself and it is just so fresh and last for ages in the fridge/freezer.
Around 6pm Vanessa realised she needed to get back home to Matt and I walked with her so that I could borrow her garden clippers. I’d not even had any time to update Vanessa on my shenanigans so we said we would meet up again after Captain Caveman got back and settled in, next week. I walked back with the loppers and lopped off quite a few branches which were touching the balconies, but I couldn’t reach very well and it made my arms ache. For dinner I made a roasted vegetable pasta dish from the Slimming World magazine and it was surprisingly good. I had an early night in readiness for tomorrow’s fun – a bit of rare exercise!