Dalyan – 13th September

I was feeling a little bit out of sorts on Friday 13th September. I’d spent the last month trying to budget as best as I could. My pay day was due on Monday and it would be going in to Captain Caveman’s account again, like the last couple of months then he would either transfer me some money or bring US Dollars back with him from Vietnam. The pressure of not being able to just do what I wanted with my wages was a bit restrictive and was definitely taking its toll on me a little. With hindsight, it would have been better for me to stay have stayed in Vietnam until Captain Caveman left.
I decided to not proceed yet with the residency renewal application and that I was going to see my friends in Rhodes this weekend. I needed to get away and reconnect with some of the best friends in the whole world! I messaged the girls and told them I would come on Sunday and they were thrilled, as was I. I booked my ferry tickets which were £90 return and I let my Dalyan friend know, who was planning on a Rhodes day trip so we could go together. The girls had already paid for the villa so that was a big help for me and meant I could still go.
After a morning of work, I met Gayle & Neil for breakfast, although it was lunchtime by the time we met at Ela’s Kitchen. Neil ordered the Menemen, Gayle had an omelette with baked beans instead of chips and I had the small Full English breakfast (without eggs and tomatoes). It was so lovely and, as I was only on 153 syns for the week so far, it was a nice treat. When we got the bill, I thought we would be splitting it but Neil had remembered about the fiasco at Tapa, when I had paid half of their drinks bill, so breakfast was on them.
We all walked to Migros as they needed some bits and I had a browse, ending up buying Quark and some tissues for 54.41 lira (£1.22). Of course, we didn’t need any lunch afer such a big and late breakfast so I was going to make do with what I had in. However, I was moving out of the aparthotel tomorrow and going to stay at a friend’s before the journey to Rhodes on Sunday. It also meant that I had to pack up and move some suitcases and clothes yet again to my parents’ place before I checked out tomorrow. I packed suitcases and emptied the fridge and then distributed them between my parents’ place, a friend’s and going to Rhodes. I was tired by the time I’d finished so I walked to the supermarket to get some nibbles for the journey tomorrow. Here’s what I bought and the prices in lira;

Migros Supermarket
Jellies 30.90
Peanuts 42.45
Doritos 43.95
Cashews 95.45
Total spent 212.75 (£4.78)

On my way back from the shop, I realised I had only bought nibbles but I didn’t have anything in for dinner. I decided to have a walk around the block and up the main road to see what I fancied. After walking for a while I decided I would try the cheese and bacon burger with fries and a cherry juice from Sheche Burger. I bumped in to one of our walking friends and her husband. They were also having a Friday treat with chicken burgers which looked delicious. My meal came to 370 lira (£8.30) so it wasn’t as cheap as perhaps a UK fast food place would be but the food was so good. It was at least twice as good as a MacDonald’s and I thoroughly enjoyed it.

Dalyan – 5th to 7th September

It was a busy day in my world on Thursday 5th September. My sister and her husband were arriving tomorrow so I had to make sure that my parents’ place was ready for them. I only had a biscuit for breakfast as I had to go to meet the cleaner at my parents’ apartment. There is only 1 key so I said I would meet her back there at noon
I had a morning in Ortaca where I first went to the council office to identify which property I actually lived in on their maps and get an address certificate, then I paid the council tax up to date at a cost of 2426.20 lira (£54.16) to bring everything up to date in order to proceed with my residency renewal application. The next job was to call to see the insurance broker where I got myself a new annual policy for 1,924.20 lira (£42.95) but was very basic cover and probably doesn’t really cover anything but accident and emergency.
Back in Dalyan, I walked over to my parents’ trying to get there in time to pick up the key. It was hot and I hadn’t put any sun-cream on as it was packed. As I arrived at 11.59am I saw the cleaner riding away on her motorbike. I left my bags, including wine and stuff for the fridge, outside the door and walked to King Emlak to retrieve the keys. Once there, I had a bit of a chat with Leanne, picked up the keys and walked back, a sweaty mess.
I stayed there for a glass of water and a pot noodle then had a call with my boss. Things weren’t very good for him as his son was in hospital in Hanoi, and it was quite serious.
I warmed up a mystery defrosted dinner and added some pasta to it for my dinner. Tomorrow I was going to enjoy a leisurely day before my sister and brother-in-law arrived.

It was a long day on Friday 6th September. My sister, Gayle, and her husband, Neil, were going to be arriving at Dalaman airport at 10pm tonight so I was making sure everything was ready for their arrival. My Mom had given them a spare key for the apartment but she wasn’t sure if it worked as it was a newly cut one that had not been tried yet. I had the other key so it had been arranged that I would be at the apartment when they arrived tonight. I started the day with tea and toast while reading the news that a typhoon was about to hit North Vietnam. Captain Cavemen was currently in Sapa but was due to travel to Hanoi very soon. He called me while he was out walking with our friends and didn’t seem unduly worried about the weather at that point. I got on with as much work as I could and tried not to worry about the weather in Vietnam. I just had a cheese and crisp sandwich for lunch. I had a break from work and popped over to check the elusive gardener at Captain Caveman’s apartment, it was impossible to tell if he’d done anything and it still looked uncared for, in my opinion. Then I popped to Captainnet to sort out my parents’ internet and extend it for the month. This cost 675 lira (£15.13) for the top plan, as my Mom would be organising for the TV Firestick to be put on for Neil. I bumped in to Drew who was at Mono & More with Pete & Carol so I stopped for a pot of green tea. It was very hot today and I was all of a fluster so it was nice to sit and have a quick catch up. The tea was really good and only 60 lira (£1.35).
I also called at the bank to transfer the rest of the required amount in to my Turkish account, this then meant that I could get the print out of my account to show the deposits for the last 8 months, including this month. On the way back, I noticed that there was a new clinic in town, next door to Şok supermarket in the old market square, where they displayed information and access to a private ambulance, as well as various cosmetic procedures like mammoplasty, gastric sleeve, hair transplant, liposuction, botox and filling. I said hello to Lou Colson who was working there now, as the receptionist, so she was the first point of contact to book appointments for these sorts of procedures which were very popular in Turkey now.
The rest of the afternoon was spent working and then I went over to my parents’ apartment to make sure everything was ready for the new arrivals. Luckily I had my laptop and something to eat at the ready so that I wasn’t sat about doing nothing. I warmed up a chicken casserole for dinner and opened a bottle of rose wine while I tracked their flight. Unfortunately, they were delayed but when they arrived they were very excited to be in Dalyan. We opened a bottle of fizz that I’d had chilling and Neil had a beer in an iced glass. Gayle is coeliac so I’d got some rice crackers with prawn, pork and spring onion (Banh Ep, from Vietnam) for her to nibble on. It was 1.30am when I got to bed and I was quite tired so I didn’t take long to fall asleep.

When I woke up on Saturday 7th September, I checked the news to see that Hanoi had most certainly been hit by typhoon Yagi and it looked pretty horrendous in parts of the capital city. Captain Caveman was safely in Sapa but was going to head to Hanoi today. I was concerned and said he shouldn’t travel but stay where he was until the storm had passed. He thought it better to get out while he still had the chance. I got on with lots of work and decided, while my boss was caring for his sick son in a typhoon, I would make the most of finding new sales opportunities from Facebook and news articles where Travel Agents were posting about the weather conditions.

I’d mentioned going to the Saturday market with Gayle & Neil but they couldn’t be bothered so I went much later than usual and it was unbearably hot with a full rucksack. I got some bargains, here’s what I bought and the prices in lira;

Saturday Market
Mushrooms, Grapes & 3 peaches 85.00
4 onions 5.00
3 red & 3 green peppers 15.00
Plums 30.00
4 Apples 30.00
16 fresh figs 100.00
Total spent 265.00 lira (£5.94)

On the way back I also called at the shop for other essentials;

BIM Supermarket
1.5l Water 6.50
2 soda water 12.00
3 tins sweetcorn 61.75
Total spent 80.25 lira (£1.80)

I still needed more and had to drop the stuff off then go back to the supermarket. I decided to treat myself to more water and some juice as I was super thirsty. I was surprised to see the difference in the price of a bottle of water between Migros and BIM, though.

Migros Supermarket
1.5l Water 25.25
Croissant 27.95
Milk 28.25
Washing up Liquid 33.95
Cherry and Apple juice 49.95
Total spent 165.35 lira (£3.71)

I had juice and a croissant for breakfast which was not Slimming World friendly and then another cheese sandwich for lunch. I worked for the rest of the afternoon and the AC from the bedroom cooled the dining area enough too.
Captain Caveman arrived during the eye of the storm and managed to get to his hotel unscathed, but the damage in a lot of Hanoi was bad. I had a quiet Saturday night in and had figs, plums and grapes while cooking a really good mushroom risotto for dinner. I had an early night, while Hanoi got hit by the worst storm that they had encountered since 1964.

Photo credit – Vietnam photos taken from various sources/new articles.

Dalyan – 23rd & 24th August

There was a bit of excitement for me on Friday 23rd August as I had agreed to an outing after work, with a friend. For breakfast I had overnight oats with berries and grapes plus the obligatory Yorkshire tea (and I still hadn’t opened the wine bucket of them yet). I worked until 1.30pm and had another chicken and veg wrap for lunch. Unfortunately, the bread in the wraps had to be counted as syns but at least it was still better for me than booze, of which I had not touched a drop of, since Sunday. I’d decided in my mission to lose weight and save money, alcohol was the obvious thing to cut out. I set myself a goal to get to the end of the month without any alcohol – it was going to be tough, but needs must!

At 2pm, I was picked up and we drove up to Radar Hill, one of the highest points around and has beautiful views. We had come prepared with water, coffee, a melon and a knife. It was like being on a trip with Crocodile Dundee as my friend whipped out the knife and asked me to slice up the melon while she tried to take photos of dragon flies. A couple nearby, having a romantic picnic, must have wondered what was going on, especially when the flies came and my companion was hitting my legs with a notebook in an attempt to stop them biting.

Next, we went to Iztuzu beach for a drink and a swim. The car park fee is 100 lira (£2.33) and all payments at the car park or café must be done by card (no cash), but the café does sell beer now. After a soft drink, and a tuna sandwich for my mate, we had a swim in the sea. I got talking to some holiday makers from Ankara; Emrah and his 3 daughters Nisa, Eylul and Ela who were all very nice and the eldest wanted to practice her English. They loved Dalyan and were staying in a villa in Dalaman, they commented on how cheap they were finding it compared to where they lived in Ankara. We stayed until sunset and then I was dropped back off at my parents’ place, where I had leftover chicken casserole for dinner.

On Saturday 24th August I had my cup of tea and toast before going to the weekly Dalyan market to get some fruit and vegetables.
Here’s what I bought, prices in lira;

Stall 1
Tomatoes 23 lira (53p)

Stall 2
Bananas, grapes and peaches
Total 120 lira (£2.79)

Stall 3
Plums and a lemon 30
Lettuce 40
Melon 100
Strawberries 120
Total 290 lira (£6.74)

I had spent a total of 433 lira (£10.07) at the market and had quite a lot of lovely produce to last me most of the week.
Once back home, I unpacked my shopping and washed all the fruit, then rolled the grapes to free them from the stalks easily, and chopped all the strawberries and stored them in glass jars. These 2 ways of prepping grapes and strawberries mean they stay fresher for longer and is a good money saving tip as well as having no waste. I got on with some work and needed to crack on as I had an important video call booked in for later on.
Feeling motivated to stay on my Slimming World plan, I ate some grapes and strawberries then made a really nice wrap for lunch. It had chicken, lettuce, cabbage, carrot, and bean sprouts in and I counted the wrap as 10 syns for the bread content.
When it got to dinner time, I wasn’t that hungry so I just had fruit salad with Quark and a tiny bit of honey – delicious!
I finished work at 7.30pm and went for a quick walk to the shop, prices as usual in lira;

Migros Supermarket
Popcorn 26.95
Milk 28.25
Jasmine rice 44.50
2 tins of tomatoes 59.90
Total spent 159.60 lira (£3.71)

I hurried back and then called my parents for our video call, it was the first one since I had arrived in Turkey, 12 days ago. Ma & Pa were having a glass of wine and it was good to talk to them, even though Dad is a man of few words and leaves us women to jabber on. They were hoping to come out to Dalyan in a month’s time and would probably arrive around the same time as Captain Caveman. In the evening, I watched a bit of Netflix on my phone, while eating some popcorn before bed. I was on 79 syns for the week so far, less than half where I was this time last week and I was determined to stick to plan this week. Tomorrow I had quite a few life admin jobs to do but I was hoping for a bit of a lay in.

Dalyan – 20th to 22nd August

I woke up in an absolute panic on Tuesday 20th August, having had one of the worst and extremely vivid dreams. Captain Caveman was due back from his holiday with Andrea in Cambodia and I had dreamt that he had become a heroin addict and was in a really bad way. I felt really out of sorts and couldn’t even eat any breakfast – maybe it was triggered by the fact that I hadn’t spoken to him for a few days and was just worried he was ok.
After a few hours work, I decided to take myself to the shops, here’s what I bought and the prices in lira;

Migros Supermarket
Mung beans 22.95
1 fig Quark 24.95
1 pineapple Quark 24.95
Spring onions 26.95
Red lentils 33.95
2 plain Quark 47.90
Total spent 179.65 (£4.18)

Şok Supermarket
Wholemeal loaf 44.95
250g Butter 72.00
562g chicken breast 98.63
578g chicken thighs 132.36
Total spent 347.94 lira (£8.09)

I returned home and had a cheese sandwich for lunch before getting back to work. After I finished, I was really tired so decided to have a little nap. Unfortunately, I had another bad dream where I lost both of my legs in an accident. I was screaming, which woke me up to find I had my legs wrapped up tightly in a bed sheet! For dinner I ate some curry which I had batch cooked and it was certainly better with chickpeas, instead of beans. Tomorrow was weigh day but it was not looking good for weight loss!

Wednesday 21st August was another weigh day and Fat Club, which I was not looking forward to those scales of Carol’s. I’d had over 300 syns this week, a third of them on Sunday! I did my measurements and had put 1cm on my bust and waist, while my hips had stayed the same. My parents don’t have any scales at their apartment so I had to wait until 3pm for the weight results. For breakfast I ate overnight oats with peach and some grapes. I worked all morning and at lunch I made a tasty chicken noodle soup, with bean sprouts.
The weigh in at Fat Club was not as bad as I’d anticipated – I had only put on 0.2kg (0.4lb). I ordered a 1.5l bottle of water for 50 lira (£1.62) and drank as much as I could as the fancy new app told me my water levels were low. Oh, how I missed the free tap water of Sheffield! The app also told me that I had the body of a 61 year old and I was most perturbed! Especially when the ladies around me rated much lower on that aspect of the stats.
After Fat Club, I called in to the supermarket for more essentials, here’s what I bought with prices in lira;

Migros Supermarket

1 plastic bag 0.25
Pasta 10.75
Egg noodles 14.97
Cheese spread 29.50
Wraps 54.95
Mushrooms 67.95
3 plain Quark 71.85
572g of chicken 102.93
Total spent 353.15 lira (£8.12).

Another couple of hours of working was squeezed in before I made some chicken and veg stir-fry which I had in a wrap for dinner. At 7.30pm I met a friend at the Kefal tea gardens where I paid just 105 lira (£2.44) for 2 teas, a diet coke and a lemon soda – a bargain. I’d had a message from another friend to ask if I fancied the Yellow boat trip tomorrow but, as I had very limited funds, I decided to say no. I didn’t want to be tempted to overspend, especially as I could soon apply for my residency renewal appointment and I wasn’t sure what I would need to pay out. I’d asked my go-to residency contact about updating my passport number before applying, as the law dictates that a change of passport number must be updated at the nearest Government office (mine was in Fethiye), within 20 days of returning to Turkey. This meant that I had until the end of the month to do this, but I was advised not to bother and do it all at once when doing the residency appointment. He also suggested that I needn’t apply for an appointment until the end of September as the appointments were coming through very quickly these days. The advice from the authorities is the earlier the better in case there are any implications or changes to the requirements but it did mean that Captain Caveman would be back for if I needed any further evidence or signatures from him.

I decided that in the interests of saving money, I was going to have a zero spend day on Thursday 22nd August. Captain Caveman was back in the cave for 4 days, some of my friends were on the Yellow boat and I had a day of work to get through. I had a cup of Yorkshire tea and wholemeal toast with cheese spread on for breakfast.
At lunch time, I settled for something quick and convenient with cheese on cream crackers, 2 plums, some grapes and a pineapple flavoured Quark.
In the evening, I finished work and ate a chicken casserole that had been tempting my taste buds with its smell all afternoon. It was a Slimming World friendly recipe and was delicious – I was so grateful that Mom had a slow cooker I could use.

Dalyan & Köyceğiz – 19th August

I scheduled myself to start work later on Monday 19th August, mainly as I thought I may have needed a lay in after the 60th birthday for Debbie (Darling), yesterday. I also was meeting a friend at 9am in Jiks to go suss out the accommodation at the aparthotel her friends run. I had a look around and was really surprised at the ground floor studio apartment that I was offered. It would be £40 per night and had 1 bedroom with AC, a bathroom, and a living room/kitchen with a decent dining table for me to work at. The plug sockets were conveniently placed (which is more difficult than you’d expect here) and there was free WiFi and access to the hotel’s pool. They even agreed that Captain Caveman would be able to pay for it with a foreign bank card. I was extremely happy I had somewhere in mind that could accommodate me if and when I needed it. Of course, friends had also offered but I needed to be prepared for all eventualities.
Back home, I ate buttered toast, a peach and some grapes for breakfast, followed by a Yorkshire tea. I worked for the rest of the morning, only stopping to shovel some mushroom pasta down me. I finished working at 2.15pm and quickly got ready. I noticed I seemed to have a load of cash in my bag so I popped over to Jamie and Drew’s to work out what had happened. We cleared up that Drew had misheard the amount for the pizza and given me more than he should’ve so I returned what was right. I apologised for drinking too much – evidently I can’t keep up with the fellas. I said farewell and rushed off for my first boat trip of August. I was going on a Moonlight Ladies Only boat trip with Captain Fuat on Adil Boat. The price of the trip was £30 or whatever the going rate is in Turkish lira (currently 43) and included dinner.

We met the boat outside Saki restaurant, ready for off at 4pm. Onboard were a great bunch of 12 ladies and we sailed over to Köyceğiz, with it being market day. I had a little walk with 2 of the ladies to the plant pot shop as they wanted to look at some tat. The off-licence where Kate and I often buy cheap fizz had now been converted in to a completely different building so we walked to Carrefour where I bought the following;

2 tins of chopped tomatoes 38.00
2 bottles of Prosecco 799.80
Total spent: 837.80 lira (£19.48)
The tomatoes were half the price of those in Dalyan too!!

The Captain fed us grapes, courgette fritters and hot chips before the evening meal. There were swim stops at sunset and stargazing after a delicious dinner. To cater for all the different dietary requirements, the Captain made a vegetable noodle soup which I really liked. For main course the Captain had cooked a selection of mainly vegetarian dishes and just one dish with chicken in for the meat eaters. There was rice and salad to accompany the gorgeous food. Even the skipper had now been promoted to chief photographer and was doing an excellent job.
I managed to polish off 3 rosé wines as well as some fizz and the whole trip cost me just 1,800 lira (£41.86) which included a tip! We were back before midnight and I had thoroughly enjoyed my evening out with lovely company.

Photo credit – various photos taken by others on the boat

Dalyan – 17th August

While Captain Caveman went on holiday to Cambodia, I had a very busy day on Saturday 17th August. I had arranged to meet Michelle who had been growing her own bean sprouts and had loads to give away. We met at the market and I was really chuffed with them, I also did my market shopping and bought the following, prices in lira;

Stall 1
Potatoes
Onions
Courgettes
Peaches
Plums
Total spent 95 lira (£2.21)

Stall 2
Apples & Grapes 60 lira (£1.40)

Stall 3
Red and Green peppers 15 lira (35p)

Stall 4
Garlic 20.00 lira (47p)

I also called in to the supermarket and a bakery on the way back to my parents’ place. Here’s what I bought with the prices in lira, which was now 43 to the pound;

Şevikoğlu Supermarket
500ml Water 7.00
Sensodyne toothpaste & brush 49.90
Chickpeas 54.90
Total Paid 111.80 lira (£2.60)

Bakery
1 fresh loaf 10.00
1 Simit 15.00
Total spent 25.00 lira (58p)

I was grateful for how cheap the food shopping was compared to the UK prices, especially on fruit and veg, and I had managed to get most things off my list and avoid eating a gözleme (Turkish pancake) which were now priced at 80 lira (£1.83) upwards, depending on fillings. The toothpaste was a handy bargain too.
Back home I made a curry, this time with the chickpeas, chicken and sweet potatoes in the slow cooker and got back to work.
In the afternoon, I had arranged to meet a friend at the tea gardens for a hot beverage and a natter.
I’d read some Facebook posts about the tea gardens getting pricier but I was pleasantly surprised and here’s what we paid for the drinks we had, prices in Lira;

Kefal Tea Gardens Café
1 water 10.00
3 Turkish teas 30.00
1 Coke Zero 50.00
Total spent 90.00 lira (£2.09)

It was always good to catch up after being away for 5 weeks and I mentioned that I had read some good reviews for a new restaurant, La Befana, which used to be My Arancia at Doğa Hotel – they moved to where M-Eatery used to be! Jamie and Drew had also been recently and had recommended it. We decided to try it and were met with a nice welcome from the owner. My friend and I sat on the roof terrace and ordered the special which was either a fish or chicken dish with appetisers and beer included. We decided to do one of each and would share, I don’t normally eat fish but it was really good and I was impressed with the prices and the service.
It was just 450 lira (£10.47) for half of 2 beers, 2 mezes, bread, 1 sea bream with chips and salad, and 1 chicken breast with chips and salad – we couldn’t fault it. We enjoyed the view and saw some sights walking past, some women were walking through the street in just bikinis and, although it was warm, it didn’t warrant that at 6.30pm!
After the meal, we popped over to the corner shop to check out snorkelling masks, only around £15 so about the same as back in the UK but saved taking up room in the luggage. I’d had a lovely Saturday and had spent less than £20, around the same as I had spent in Kent last Saturday but this included my weekly shop!

Dalyan – 13th & 14th August

By 9.30am on Tuesday 13th August I was in the supermarket getting some essentials, having been to the bank to deposit more cash. Here’s what I bought with the prices in lira;

Migros Supermarket
3 onions 4.48
Fresh bread 10.00
Pasta 10.75
Milk 28.25
Chickpeas/beans 31.90
Tinned Tomatoes 40.95
Carrots 49.67
Cheese spread 54.00
400g Mushrooms 59.95
Total spent 289.95 lira (£6.77)

Having read some Facebook posts about how expensive everything was in Turkey now, I was pleasantly surprised to have got a bag of shopping for less than £7 and was definitely not seeing a massive increase, yet. For breakfast I had some fresh bread with cheese spread and a cup of Yorkshire tea and then for lunch I had a cheese sandwich without butter. I was going to put a wash on as I realised Ma & Pa had a washing basket of stuff that could do with putting in the machine and I had quite a bit to do too. I popped to the A101 shop and bought 1.5kg of washing powder which was on offer at 62.75 lira (£1.47) which was pretty cheap. I spent the rest of the afternoon unpacking and washing, then I popped round to Jamie’s to pick up my cases. I met the nephews who were very polite young men as well as having a quick catch up with Jamie and Drew. Of course, I got to have some love with the dogs, Norman and Edna, who seemed happy to see me and Edna wanted to know if I’d got any wine!
Back home I made a simple mushroom and tomato pasta, using a bit of pasta water and a cheese spread triangle for the sauce. It was Fat Club weigh in tomorrow, after several weeks in England, and I knew it was going to be bad so I ate some cheese and crackers before bed. My total syns for the week were 393 so I really needed to get back to the Slimming World plan in an effort to shift some of the weight I had so clearly put back on.

At 8.30am on Wednesday 14th August I was at the bank putting in the rest of the lira required in my Turkish bank account to maintain my residency. It had taken a bit of effort but I’d managed and had a little bit at the ready for next month. By 9am I was in the supermarket again getting more shopping now that I’d had time to plan a bit, for what I would need. Here’s what I bought with prices in lira;

Migros Supermarket
Potatoes 5.58
Red cabbage 27.53
2 tomato puree 31.90
1 tin chopped tomatoes 40.95
Sweet potatoes 41.86
2 Quark 59.90
Chicken thighs 121.97
Chicken breasts 148.54
Spray olive oil 149.90
Total spent 628.13 lira (£14.68)

There was a definite increase in the price of meat and Quark since I’d last been here but it was still very cheap in comparison to the UK. I called round to see Sonuç, of Dalyan Airport Transfers, to pay him for my taxi which was £30 but I gave him 1300 lira.
Back home, I did my measurements to find I had lost 3cm from my bust, my waist had stayed the same and I had put 2cm on my hips. I had Yorkshire tea and some chocolate for breakfast, which wasn’t ideal, then cracked on with some work. Today marked 2 months of working for this employer which meant it would be pay day tomorrow. It would be given to Captain Caveman, so I still didn’t physically have it and I had to be ultra-careful with money until he arrived in October.
At 3pm, I was at Fat Club to face Carol’s new scales and a funky new app that tells you lots of information about your body. I had put on 1.6kg (3.5lbs) in the last week but 4kg (9lbs) since I was last at Fat Club 6 weeks ago. I had a small water which now cost 25 lira (58p) and a good natter with the girls who were all looking fabulous and had lost more weight while I had been in England.
After Fat Club, and feeling motivated to get back on the wagon, at least until the weekend, I called in to the supermarket again for some fruit. Here’s what I got, prices in lira;

Migros Supermarket
Plums 20.55
Nectarines 32.07
Curry powder 39.95
Oats 47.95
Frozen berries 99.95
Total spent 240.47 lira (£5.62)

For my very late lunch I had more mushroom pasta followed by nectarines with Quark then got back to work, but not before throwing a few ingredients in to the slow cooker for a chicken casserole.
After work, I ate some crackers and cheese spread while I waited for the casserole to be finished for dinner. Captain Caveman called, he was on holiday from the caves and had a trip to Cambodia planned. Instead of a glass of wine, I had a cup of Yorkshire tea, unpacked my Clinique moisturiser and had an early night.

Otford – 5th & 6th August

Monday 5th August at Claire’s was really nice, I had tea and toast for breakfast and gave Reg, the dog, some attention. All the kids were away now and Mark had gone to work so Reg was finding the house rather quiet. Both Claire and I had work so she took to her desk in the office and I used the dining table. I called Herdy back about my broken Herdy bag and the nice person asked me to email photos and organised a new one to be sent to Claire’s address this week. I offered to post the old bag back but they were happy with just photos and didn’t want me faffing around. I was very impressed with their customer service so can highly recommend them if you happen to be in the Lake District any time soon.
At lunchtime Claire and I broke off from work for a quick trip to Sainsbury’s. I needed an adapter plug for my Turkish laptop to charge it up and Claire had found a pack of 3 for £11.99, they didn’t do just one. For lunch Claire made us a rather lovely chicken caesar salad and we had strawberries, blueberries and raspberries afterward. I was being good until tea break when I had a cup of Yorkshire tea and 4 biscuits. I was already on over 350 syns for this week with a couple of days to go to weigh day so I was not doing too well.
After work, we walked Reg and I saw how pretty the village of Otford was, then Mark and Claire cooked an absolute feast of a BBQ and we sat in the garden with a cider or 2. I had chicken legs, vegetables and rice and it was so tasty. In the evening we lounged, chatted and ate some chocolate.

Claire had very kindly booked me in for a class on Tuesday 6th August, first thing in the morning. She regularly does a class in the nearby park and had invited me along. Claire’s also training to run another marathon so, as you can imagine, the class was way beyond my (lack of) fitness capabilities. There was a beep test and floor exercises and running – quite frankly, it nearly killed me for about 45 minutes. I also ruined any good work I had done by having a sausage sandwich with my cup of tea for breakfast as soon as we got home. Even in the shower my legs were like jelly and I knew I was going to ache tomorrow. I did a couple of hours work before Captain Cavemen called, he was doing his next Oxalis briefing in a few hours. For lunch Claire and I had chicken, cheese and sweetcorn pittas followed by a chocolate rice cake and another cup of tea. More work was done before getting ready for an evening out in Bromley – it had been a while since I’d last visited. Upstairs I found a new friend in Dave, the cat, who had been napping on my bed after I had left the bedroom door open. He did not want to move so I left him there while Claire and I nipped off to the cinema.
Bromley did not look like it had changed too much and we managed to get parked on a side street and find a supermarket to get our cinema snacks from. Tesco definitely had a better choice of Meal Deal items and I treated us both to ‘dinner’ for just £6.80 as Claire had paid for the tickets to see Longlegs.
I opted for a Katsu chicken wrap, a Naked Blue Machine smoothie and a Wall’s pork sausage roll while Claire chose a spicy bean wrap, a protein bar and a chocolate milkshake. I’d been reading tips from a money saving expert about how never to buy water or crisps on the meal deal as you’re not getting the best value. It was an absolute bargain as the non-deal price was £13.30. We had really good seats which reclined and were super comfy. The film, starring Nicholas Cage as a nutter, was pretty scary and jumpy. I’d say worth a watch but don’t have a blueberry smoothie open at the scary bits! We didn’t have any popcorn but we did take a packet of Minstrels in from Claire’s and ate a few but were full from our lovely meal deals. I had finished the week on 450 syns and was quite glad that I would not be going near Carol’s Fat Club scales tomorrow. I was intending to face them the following week, though.

Sheffield – 2nd August

I got up really early on Friday 2nd August so that I could do some work before Mom got up, as she had kindly offered to take me shopping to Aldi before I left. I’d had to amend my shopping list as I didn’t want to be struggling to carry everything. At one point there was a suggestion from me that the wine bucket in my hand luggage was perhaps over ambitious but I feared that if it didn’t go this time, it would be at the charity shop or tip very soon. We didn’t stop out long as I needed to be out in the afternoon because I was having some leaving drinks in Sheffield later. There is a new Aldi near my parents’ house so we went there and I was very impressed. Here’s what I bought, prices in pounds;

Aldi Supermarket
1 packet mix £0.36
Cream Crackers £0.49
Garam Masala powder £0.75
Sandwich bags £1.15
2 packs of vegetable stock cubes £1.30
Antihistamine tablets (2 packs) £1.58
Marmite £2.99
Yorkshire Teabags £5.49
Total spent £14.11

On the way back, I was going to pop in to say bye to my sister, brother-in-law and nieces as they were off on holiday this weekend, but Gayle was at the gym. Instead, we went back home and I had a cheese sandwich and some pickled onions for lunch.
That afternoon, I caught the bus in to town and wandered via the bank to put in the £50 I had been told I needed to do to close my bank account. Unfortunately, the guy at the counter told me I was mistaken and that the charges had all been removed and left the balance with £2 something in. I made him print it out and check 3 times because I didn’t actually believe him. The print out showed it was no longer in a negative balance so I asked to close it. Unfortunately, the man at the counter couldn’t do that as Jeff does that job but only works Monday to Wednesday. I was fuming and left, knowing another charge would be on it later in the month of £13 which would make me overdrawn again! I was told to come back Monday but I knew I would be in London so made a note to find a branch down south to try again.

I’d arranged to meet friends at The Grapes where they still operate an old style boozer; the bar staff chat pleasantries, add up in their head, top your drink up and let you pay by cash – marvellous. Becca and Steve, who make my face ache from laughing so much, were already there, Steve got me a cider and we went to the beer garden at the back. Before long we weren’t absolutely howling with hysterics as I confused Steve about anything to do with my itinerary. They had just moved house so none of us were familiar with bus routes round that area and weren’t sure of the last bus back. They don’t use cash much so I gave them some and they transferred to my Wise account to make it easier. Next to arrive was Holly, who I knew from when she worked at Easy Tiger in Phong Nha, Vietnam, and had recently moved to Mosborough – what a freaky coincidence and good to see her again. Paul & Natalie arrived and they were shocked at the no card rule so I got the drinks in and they could get the next one in my second venue choice.

We met Louisa, Linda, Martin, Adam, Kerrie, Paul, Nikola and Tom at Fagan’s as I thought it would be a good place to go before our curry. It was so good to see everyone and I didn’t even realise that some of the crowd from the old Aviva times, I hadn’t met up with for almost 10 years! We even established that I’d known Natalie’s Paul the longest and I was a bit gutted that I couldn’t see even more people while I was back but it was the school holidays and people were already busy with other plans. I needed to appreciate more that it’s not all about me, sometimes!

The time went so quickly that I almost felt bad that I had booked a table for a curry at Butler’s Balti for 8pm. Everyone was invited but most people were only able to come for drinks. I didn’t know if it might be my last proper Indian meal for a while. I said my goodbyes but not without some amazing photos in front of The Snog – a Pete McKee picture with Frank & Joy and one of my favourites. It was only right that Kerrie should take the photos as she has a connection to Pete.

At Butler’s there were Louisa, Linda, Martin, Adam and later Rachel joined us, after getting the kids to bed. The meal turned out to be quite pricey but delicious and I did have a bit left over for tomorrow. We had 2 poppadoms each and a pickle tray, I had veggie samosas to start, a chicken tikka masala for main, shared some rice, a garlic naan and I had a glass of the bottle of red wine. We nearly got another bottle when it didn’t stretch to 8 glasses but I still had to get the last bus home so was happy with the one. We were quite a walk from Pond Street bus station and I was bound to need a wee. As I was due to leave, the usual shenanigans of it not being enough money to cover the bill occurred and it took a lot of faffing about. I put £32 in which should have covered the tip as well but it didn’t and Rach ended up putting £15 in for a chicken pakora starter and a pint of lager. After saying final farewells and legging it for the bus with Rach, we reached Norfolk Street out of breath and desperate for a pee. We decided we would have a swift half and a pee in the Brown Bear, while I called Mom to tell her I had missed the last bus and might only be able to get as far as Birley or Halfway and to not lock me out of the gate if they went to bed. The Brown Bear was now a Digital Detox Pub with a strongly upheld No Swearing Policy! FFS! I couldn’t believe it and I got told off for using my phone! With a water bottle full of cider we headed for a bus, dodging the Spice heads on route. I made it to the bus station unscathed as I looked like a mental person carrying a bottle of piss! I finally got home, phone on silent so had not noticed Louisa checking I was home! What a great Sheffield send off and tomorrow would sadly be time to say bye to my parents.

Sheffield – 23rd & 24th July

While Captain Caveman had gone back in to his next Son Doong cave tour on Tuesday 23rd July, I did a morning of work.
I had Shreddies and a cup of tea for breakfast and cracked on until just before lunch time. My Mom had kindly offered to take me to Crystal Peaks so that we could do a bit of shopping.
We called at the Charity shop for me to drop off a load of old CDs which I was getting rid of from the loft stuff. When we got there, one of the boxes was of my own photos – it was a good job it was spotted and I put them back in the boot.
Our first stop was Asda supermarket where I bought the following;
2 packs of Ibuprofen 0.78
Pickled onions 1.00
Crisps 1.35
Midget Gems 1.35
Posh crisps 1.50
Dairy Milk 1.75
Birthday card 2.28
4 packet mix sauces 3.05
2 blocks of cheese 5.50
Sleeveless play suit 10.00
Total spent £28.56

I would have bought more clothes there but there were no changing rooms and I put most of the stuff I’d picked up, back on the shelves.
Next, we drove to the Crystal Peaks shopping centre and had some lunch. Mom chose MacDonald’s for the quickest and I paid as a treat, seeing as my parents had been feeding me and putting me up for almost a week now. I’d also dropped the bombshell that I was planning to stay another 2 weeks too.
I was surprised that it wasn’t more expensive to be honest as it was only £12.78 for a chicken sandwich meal and a Big Mac meal. I was able to order at the counter and also was successful in getting Mom’s meal without mayonnaise. My diet was already screwed and I actually enjoyed my meal which had hot chips.
With full bellies, we went to look at clothes in Sainsbury’s where Mom and I picked up loads of bargains. Again, there were no longer any changing rooms so Mom and I decided to try stuff on over our clothes on the homewares aisle so that we could look in the mirrors. This was a great idea until halfway through our activity, lots of customers suddenly needed the mirrors and book sections of the store! Mom and I couldn’t stop laughing. Here’s what I bought at Sainsbury’s, prices in £;

Single cream 0.99
400g strawberries 2.00
1 vest top 3.00
Socks 3.50
1 mouse (for laptop) 5.99
Printed long sleeve play suit 6.00
Blondie T-shirt 9.80
2 bottles of Prosecco 13.50
Total spent £44.28

I was pleased with my purchases and even had some size 12 items which actually fitted. The next shops were to look for a birthday gift for my niece’s 18th birthday and I had a bit of an idea. On the way, mom and I found a 2025 diary in the market for £1 and bought one each. I took my G-Shock watch to the jewellers to see if they could fix it and the nice young man in F. Hinds said they would have a look. I bought a couple of trinkets in Card Factory for £3.49 and then found a useful gift for April. I decided an Air Tag with matching key ring so that she can connect it to her keys and track with her phone. I did keep the receipt in case it wasn’t suitable.
Back home, Dad was out of sorts and moody but I’m guessing it was because we had been out having fun without him. We had invited him but he didn’t want to come and even when Mom cooked a nice dinner he was being a bit odd and wouldn’t speak to us. I did more work in the afternoon while mom chopped the vegetables. Dinner was amazing and we had pork with vegetables – I was on 558 syns for the week, though, so I was definitely going to have put on weight tomorrow.

I got weighed on my parents scales on Wednesday 24th July to find I had put on just 0.15kg (0.3lb). This was amazing, given the amount of eating and drinking of unhealthy proportions I had been doing. My measurements were not quite as lenient but still not what I was expecting or deserved;
Bust and waist – no change, Hips +3cm!
I sang ‘My Hips don’t Lie’ by Shakira and decided the prawn fried rice I’d forgotten about yesterday would be an ideal breakfast choice. I also calculated my spending and really needed to reign it in a bit. I’d got some foreign currency but I really wanted to save that to meet my minimum amount for residency in to my Turkish bank account. I knew August was going to be my tightest month in a while and September would be the highest for paying for stuff. I worked from 8am until 1pm as Ma & Pa had invited me out for a walk with them. Compared to when they are in Dalyan, they don’t really go out to pubs much so this was going to be a nice treat for them. They had suggested we go on a walk, as the weather was still fairly nice, to Ridgeway and have a late lunch at The Bridge Inn. The walk there was lovely and when we got to the bar I ordered a Guiness but the pump wasn’t working, so I asked for cider and that was off too. Remembering I had tried Madri lager before, I had that and we sat down to peruse the menu. I chose unwisely for my Slimming World plan, with a steak and ale pie, Mom went for steak and Dad plumped for salmon. When the food came, it was so delicious and I loved that pie! We were joking about fitting in a pudding as I was stuffed but Mom ordered me a sticky toffee pudding and Dad an apple pie. I thought she would share mine but she didn’t but I did manage to eat it all – it was amazing! The prices weren’t bad either; my pie was £12.95, Mom’s steak was £19.50 and Dad’s salmon £16.95. The puds were £5.95 and £6.50 which were the most expensive desserts on the menu but they were huge portions and really should’ve been shared. The pump was back on so Dad and I got a cider to round off a brilliant lunch which my parents very kindly treated me to.
Back home, we rounded off the afternoon with wine. At dinner time, I was too full for anything proper so I opened the pickled onions I’d bought and had them with some cheese and a mini sausage roll. Tomorrow I had more excitement planned as my friend, Briony, was currently on a flight from America and we had planned to meet up in Sheffield.

Sheffield – 19th July

It was crumpets for breakfast with a hangover on Friday 19th July. Last night had really been so good, I had no regrets and I was a bit sad to be seeing Captain Caveman off today. He decided it would be a good idea for us to go into town early so we could get some lunch, our last meal together before I met him in Turkey in just over 10 weeks’ time. It was time for him to say farewell to my parents but they would also be in Turkey when he returned. My Mom mentioned that there was some global IT system outage and we dismissed her when she suggested that the buses may be affected because of it. Leaving me with a suitcase half full of his clothes and shoes, we went for the 10.55am bus in to town. Unfortunately, it didn’t turn up until 11.22am and then it had a driver being trained by a gobby woman from Chesterfield who was doing nothing for my hangover!
We’d gone about 6 or 7 stops and when we had to stop at Birley and wait for a mechanic. The Chezzy trainer shouted to us all that we would just be 2 minutes as they needed to fill up the water. Unfortunately, this was not true and 2 buses, which we could have got on to, sailed past. Captain Caveman’s National Express bus to London Victoria was leaving Sheffield at 12.45 pm so now we didn’t have time to go anywhere for lunch. Instead, when we got to town we rushed to Marks & Spencer’s – our first walk on Fargate and we were shocked at the state of it. Captain Caveman got himself a Roast Beef sandwich (£3.90) and an Orange & Mango juice (£2) but we didn’t have time for me to choose or even fathom what you can get in a meal deal these days. Captain Caveman was determined to have a coffee from Macdonald’s on our way back to the bus station. It was £1.59 for a double Espresso and you buy it by touching a massive screen and paying on card , which felt weird to me. Then you still went to the counter to collect it but there were staff stood around and no customers at the till. On the way to Pond Street there were a few too many obvious druggies around and it was so noticeable.
At the National Express bus, it was busy with the driver faffing about with a ramp user who he had left to sit in his wheelchair in the bright sun for too long. I said my goodbyes to Captain Caveman and he did remember to give me a kiss and a hug this time, which was nice! I waved the bus off and then went to get my bus ‘home’ which was meant to be at 1pm but was late. This was fortunate as I had time to buy my lunch from WH Smith where I took advantage of the meal deal, thinking I was getting a bargain. I had a chicken wrap, some salt ‘n’ vinegar Walker’s crisps and a juice for £5.99 and it was nowhere near as good as a M&S sandwich. The bus finally arrived at 1.14pm and the young chirpy driver explained that my Mom was correct and the world had come to a bit of an IT related standstill. He had a giant sippy cup of Yorkshire tea and was ready for the abuse from all the passengers he was late for.
Back home, my parents decided it had heated up enough for some outdoor lounging, drinking and eating. I helped Dad move the garden furniture and put out the cushions, a job that would become more frequent over the next few days. Ma made a curry and Dad got the wine out, but not the Chardonnay that was in the garage fridge – he was saving that. The chicken bhuna was excellent and Ma even surprised us with a couple of naans and some onion bhajis. The Pinot Grigio went down well too and it was nice to be out in the garden still at 8.30pm in a summer dress and not complaining I was cold!

Dalyan – 1st & 2nd July

On Monday 1st July I did some work first thing and then joined my parents, Adam, Kath & Kate on the yellow boat trip to Köyceğiz. Like an idiot, I forgot to take my phone so there were no photos of the day out. Kate and I headed to the market as soon as we got there while everyone else went for a drink. I bought what I would have got from the market in Dalyan on Saturday, if I’d not missed it; strawberries and a bit of veg. At Carrefour, I bought 2 bottles of Prosecco for 720.05 Lira (£17.35) ready for tonight as Jamie and the boys had invited me, and Nanny Kay, for dinner again. For lunch we all ate at Tuana where I had a chicken burger and some lemon soda as I didn’t fancy alcohol, for a change.
I nipped to the supermarket on my way back for some treats for the house and bought the following, prices in Turkish Lira;

Migros Supermarket
1 plastic bag 0.25
Tutku biscuits 30.00
Plain crisps 35.00
Blueberries 49.95
Chocolate brownies 65.00
Chocolate Dido bars 75.20
Frozen raspberries 107.95
Total spent 363.75 Lira (£8.77)

We had a lovely chilled out evening at Jamie and Drew’s, with lots of laughs and a very tasty chicken salad for dinner. Drew’s homemade croutons were definitely a hit, Nanny Kay’s chocolate brownie with jelly was so good and I really enjoyed the meal.

I woke up early on Tuesday 2nd July and had tea and toast for breakfast. Tomorrow was weigh day and I’d completely gone off track this week with the food and booze. Jamie and the boys were off on a trip for Mark’s birthday, just local, but I was going to spend the day with Norman and Edna. I did some washing and then got on with some work. Edna wanted to help send some emails and got on my knee to get nearer the laptop. By 9am I was in the newly kitted out köşk enjoying the fresh air while I worked. I saw an unusual critter on the table and the temperature shot up to 35°C in the shade.
In the afternoon, I attempted to arrange to meet up with our elusive pool and garden man but, unsurprisingly, he wasn’t forthcoming. Our tenants were arriving again in a few days and I was concerned that Captain Caveman’s apartment complex still looked a mess and it was getting very frustrating.
I worked some more in the afternoon and in the evening I was meeting my parents for our last meal in Dalyan. They were off to Göcek tomorrow with their friends so I needed to say bye to them tonight. They would fly back to England on Thursday morning but I would see them in Sheffield in July.

After feeding the dogs and watching Norman confidently patrol the property perimeter, I went to call for Ma & Pa. I still needed to see Sonuç to pay hım the £30 (or 1200 lira) that I owed him for the airport pick up when I arrived, so I popped over to his new office. It was very smart and looked good. Our next stop was for a cheeky drink in Cafe Ivy where they do a nice white wine at a reasonable price.
For dinner we decided to try Sea Breeze, as we know the owner, Suha, from when he was a waiter at Bistro Blue restaurant. It was the day of a football game that we wanted to avoid so it looked like a nice quiet place to eat. An older waiter took our order and we decided not to have starters. We ordered a bottle of house red wine which was 750 lira (£18) for the cheapest Buzbağ brand. We got a bottle of water to share for 80 lira (£1.93) and we all had a steak. My parents had onion steaks, I had a blue cheese steak and the price was 850 lira (£20.48) each. When it was served, it was presented on wooden boards which I really don’t like so I asked for a spare plate and transferred it over. It’s very common in Dalyan to serve meals on wooden boards but I find it not only looks bad, it’s unhygienic and impractical, especially if having a sauce. This was evidently not the cheapest place in town but the food quality and taste was excellent. We all really enjoyed our dinner but I felt a bit uneasy about the waiter and wondered if he regularly worked there. He asked us to put a review on Trip Advisor before we’d finished and, when he cleared the plates, he ate a leftover vegetable from Dad’s plate. This was the first time this had happened to me ever in any restaurant and it did take me by surprise. I usually do leave reviews but this then put me off doing one and I haven’t bothered. I paid the 3,380 lira (£81.45) on my credit card and Ma gave me cash so I could continue to add money to my Turkish account to keep up the residency requirements. I didn’t think £27 each for a decent meal was too bad and it did include a free appetiser of olives, warm bread and dips. I wanted to get back for Norman and Edna so I invited my parents over for a nightcap. We went to Yaman Büfe off licence on the way and bought a bottle of red and a bottle of white wine for just 590 lira (£14.22) – and we splashed out on Angora. Dad and I shared the red, Mom had some of the white while we had to pretend to give Edna red. I was giving her water from a glass behind my red wine but when she realised we were hoodwinking her, she wasn’t too happy.
It was gone 11.30pm when my parents left and we said goodbye – Norman had already fell asleep but Edna came to say farewell, unaware she wouldn’t see them again until September.

Dong Hoi – 10th June

Captain Caveman had an appointment at the ultrasound clinic on Monday 10th June, first thing. I popped to the chemist to try to get contraceptive pills but none of the 3 pharmacies I tried, had them.
We went in to town afterwards and, while Captain Caveman went to the Gold shop, I went to another pharmacy. I had to settle for a different kind of pill, which I know gives me side effects but I had no choice. Here’s what I bought, prices in Dong;

Pharmacy
1 Diclofenac 27,000
1 Loperamide 27,500
5 Ibuprofen 194,000
6 Contraceptive pill 898,800
Total 1,147,300VND (£34.80)

At the WinMart Captain Caveman bought bread, crisps and 2 bottles of cheap Italian wine for when Stu and the boys arrived later. They were due back later than expected so we tried the Banh My place next to the gold shop, as recommended by Duc at Cang’s vintage clothing. It was cheap and tasty and didn’t have all the pâté in, that I don’t like. After the sandwich, we ventured in to the market just as it was starting to get quite sweaty. Captain Caveman wanted to get something specific for his cousin’s wedding which we were going to in July. Our next stop for a bit of light refreshment was our favourite coconut stall and coffee shop. The man there is super friendly and hard working so we have been going to that particular guy since we were recommended him by Thao a few years ago.

Back at the house, Captain Caveman was in charge of kitchen cleaning and feeding the dogs while I had the sweaty job of hoovering up. We cleaned the house as best we could before having our cheese sandwiches for lunch. I told each dog (separately) that their family was coming home and I think they understood. Over the 10 days we had been looking after them I’d gained their trust by telling them short stories about dogs who were scared of the people looking after them.
Stu and the boys were due in around 5.30pm but I couldn’t wait to open the wine and had started celebrating their return without them. Rodger had always listened to my stories but Terror was having none of them, until today when I told him a story about a dog who’s owner had returned from a holiday and was very excited to see his pets. Terror jumped on to the sofa and licked my face and he knew his family was coming back.
When Stu and Max returned (Jack had gone straight to meet someone at the airport), they took it in turns to greet the dogs. Rodger was first and was so excited he did a wee while Terror whined to be let out of Jack’s room. When Jack returned briefly they got excited again and were very pleased to have the boys back.
The boys drank beer, I had a bottle of red wine to myself and we ordered takeaway from Oregano, of pizza and potato gratin. It was a good welcome back, we decided to stay over one more night and Max gave us his room again. Tomorrow we would head back to Phong Nha where I had just 10 nights left before I started my journey back to Turkey.

Dong Hoi – 9th June

Sunday 9th June was one of my favourite days in Dong Hoi (possibly ever)! My plan to meet Thuy yesterday had been moved to today and I was very much looking forward to seeing my old physiotherapist from when I tore my ligaments. Our first mission was to have breakfast at the pho place. We had underestimated how busy Pho Ly Quoc Su would be on a Sunday and they had run out of 2 of the Pho Bo dishes that Captain Caveman had chosen. We managed, it was still delicious and didn’t take too long to come, despite the busy restaurant. Back home Terror had got a little braver, wanting some attention even, so I had a game of football with him before we had to leave. He only has a wooden block, no balls, but he was happy with it.

Captain Caveman and I took a Grab taxi to Thuy’s new premises in Dong Hoi just before lunch time. There were lots of plastic shower shoes on the steps to swap our shoes for, but Captain Caveman’s feet were too big for any of them to fit. We waited in reception and Thuy came to meet us to show us around her very impressive physio business. I saw the lady who worked at the old place who used to make the heated wraps and she had helped me get to the toilet a few times while I’d been having the numerous hours of physio. She was really pleased to see us as we walked round, Thuy proudly showing us all the amazing rooms and facilities. When we had completed the thorough tour of the building, we had a few photos outside then Thuy called her driver to take us to her home. Since I’d last seen her, Thuy and her family had also moved house, and it was really nice and fancy. We were given some water, fruit and yoghurt while the rest of the family got ready. I met the children, Tin and Su, who I used to spend time practicing English with, before Covid. Tin was super confident and fluent in English now and Su was doing very well as Tin chatted on. Thuy and her husband had invited Captain Caveman and I to join the 4 of them plus Thuy’s sister for lunch. This time we were not going to the bird restaurant, which I was pleased about.

Thuy’s husband drove Captain Caveman, me, Thuy, her 2 kids and sister to Geminai restaurant. Captain Caveman and I hadn’t been for about a year and it had definitely had some changes and improvements. Because I’m fussy with food, I ordered my own Prawn Pad Thai but the rest of the adults ordered dishes to share. There was one pork dish with a bone in which looked impressive as well as duck and seafood rice dishes. Captain Caveman and I had a beer and the kids were allowed a Coke, they were exceptionally well behaved. Thuy wanted Tin and Su to pose for photos with us and Su was nervous so I told her she didn’t have to do anything she didn’t want to. She was super cute and gave me a hug and a kiss, which considering she was only 2 years old when I last saw her, was trusting. The lunch was amazing and I really enjoyed my food, as well as watching Captain Caveman don the plastic gloves to sort the meat out for the table.

I was not expecting Thuy to pay the entire bill, which was so lovely of her, but she also wanted to treat us some more. We stopped by the market so that she could buy some fruit, including our favourite mangosteens. Our next stop was the Phuc Long coffee shop where we were treated to a coffee for Captain Caveman and a peach tea for me. Tin and Su were super comfortable around us by this time and were chatting really well to me. I’m not usually a child person but I loved these two and they were so cute as well as very clever. On the ride back to Stu’s house we joked about the stinky squid drying. When we stopped to get out they all smelled the stench and didn’t get out of the car so I did hugs from inside. It had been an amazing day and I felt very lucky.

Having had such a lovely day, we decided to finish off the evening with another meal out. We walked both dogs (separately) who were now very friendly and behaving nicely. Stu and the boys were due back tomorrow and were in Saigon tonight. Originally we had planned to leave on Monday morning, as Captain Caveman had his briefing that night. However, his tour had been swapped and he was no longer working tomorrow. We got a taxi to Khoi Bistro and had a really lovely meal with craft beer. Captain Caveman had a seafood omelette which, quite frankly, made my stomach turn but he enjoyed it and I had a pork dish as my initial choice of duck was sold out. It was busy with it being a weekend and there was a massive private party but the owner still found time to chat to us. Our bill came to 455,000VND (£13.80) which was very good value considering that included mussels and a 2 litre keg of beer. We really enjoyed it and to top off a fantastic day, when we got back home, Terror jumped up on to the sofa for strokes and kisses. Rodger took himself off to bed in our (Max’s) room and slept next to the fan at the bottom of our bed.

Phong Nha – 15th May

Wednesday 15th May was weigh day again and I was still trying to keep an eye on my weight and measurements. As Captain Caveman was off back in to the cave today, I hoped I could limit the alcohol syns a bit over the next 4 days. After saying bye to Captain Caveman, I took my measurements as follows;
Bust +1cm,
Waist +2cm,
Hips +1cm.
Having had 3 times the syn allowance in a week it was no surprise that I was over target on waist and hips now.
On my way to Phong Nha Vegan I called in to the pharmacy to buy some medication and use their iffy scales.

Pharmacy
Gofen 400mg ibuprofen 38,800
Total 38,800VND (£1.20)

According to the reading I was 1kg (2.2lb) heavier than last week so now I was 4kg heavier than my target. I still had 6 weeks left in Vietnam so I could hopefully achieve it. Captain Caveman and I were due to be in Sheffield in 9 weeks time too, for the first time in 2.5 years for me. When I arrived at the Vegan, which opens at 10am, everything was locked and no one was about. I messaged Chung and Hoan but neither of them were available and there was no shade.
I went to The Villa’s for breakfast where I had a fresh passion fruit juice, chicken noodle soup with extra lettuce and a pot of Jasmine tea and paid 120,000VND (£3.71).
My next stop was to meet Chung at Phong Nha Vegan for lunch and a chat, as she was now available. After sharing a Banh Xeo (Vietnamese rice flour pancake) with Chung and trying the fresh carrot and orange juice, it was time to cycle back, in the hot sun, to my homestay for a shower and a rest. I called in to the shop and got some treats;

WinMart Supermarket
Chupa Chups jellies 11,300
Peanut M&Ms 12,900
Snickers bar 19,400
Total spent 50,100VND (£1.55)

The new Snickers was a bit different but it wasn’t terrible.
When I arrived back at Phong Nha Vegan around 6pm, Hoan was there but there was no sign of Chung. She eventually arrived with a pizza box from The Villa’s which she had collected for us to share for dinner. Hoan had decided to treat us as a thanks for helping her. There was a vegetarian pizza with a half cheese on and half not – genius, vegan pizza for Hoan and veggie for the rest of us. It was delicious and we also enjoyed some hot herbal tea and some fresh spring rolls for good measure. I left the vegan about 9pm and cycled back to Phong Nha Homestay for a much needed rest. I was looking forward to a chilled out day tomorrow too.