After a hot and humid night’s sleep, the temperature on Saturday 22nd July felt like the hottest day so far in Dalyan. It was already above 33°C when I got up and was forecast to be 43°C in the afternoon. Today I was having a day and night off while the family went on a jeep safari and then for a meal at Alegria. Yesterday’s amazing boat trip had been paid for by Gayle and Neil so I’d only had to pay for my wine. I felt very grateful that I’d only spent 600 lira (£18) and was off to the market today for some provisions. Due to the heat and weather warnings I went at a more sensible hour. I bought 2 red peppers, 4 green peppers, 1 red cabbage, 500g of cherries, 1 punnet of strawberries and 6 peaches which cost 193 lira (£5.80) then had to call at a new cafe on the way back. It was hot and I needed refreshment so I called in to Asaf Bey which had been recommended on Facebook groups for coffee and cake. I’m not a coffee drinker so I had a juice and a water which took a good while to be served as there were already 2 other customers. It’s a nice place, the staff are friendly and they do the traditional coffee, made in sand. I personally didn’t like much on the menu but they had a fan on and it was a nice place to cool down a little. I paid 50 lira (£1.50) for my 2 drinks and a cool down in a nice peaceful environment so I was happy as I went out in to the now midday sun. On the way home I bought lavaş wraps, cherry juice and smoked turkey at Migros supermarket for a total of 117.50 lira (£3.53). I made a turkey, cabbage, carrot and quark wrap for lunch, whacked on the AC and rested up. The weather forecast had been accurate and it was extremely hot, the humidity had dropped though. Unfortunately, other countries were suffering the heat far worse than us and things in Rhodes had took a turn for the worse. There were forest fires which were spreading across certain areas in Rhodes and, by 2pm my friends, Steve and Michelle, were having to evacuate their home in Lardos. It looked pretty scary and I was worried about the people I knew there. I offered to put them up at our place and said if it got worse to get on a ferry to Fethiye and come to Dalyan. For dinner I made a chicken and veg stir fry which I ate while worrying about my pals in Rhodes. I had an early night but didn’t sleep much as I was watching the Rhodes news.
It was weigh day on Wednesday 19th July and I had a quiet day planned. In the last week I’d been on 2 boat trips, a hen party, a leaving meal, a wedding and a meal out last night. I’d drank alcohol 5 nights out of 7 so it was bound to not be a good result at Fat Club this afternoon. I took my measurements in the morning; Bust +2cm, Waist -4cm, Hips -1cm. I think the waist measurement was a fluke and I still wanted to lose another 5cm there. I couldn’t work in the morning as I had internet issues but I started work after lunch. I had leftover lentil Bolognese with airfried aubergine chips and it tasted great. At Fat Club I had put on 1kg and really needed to get back on it, once my family had gone. On my way home I called at Migros Supermarket to buy provisions and I even got some items with the airfryer in mind. Here’s what I bought and prices in lira: 6 eggs 24.95 2 Quark 29.90 Cheese triangles 32.95 500g cherries 39.90 Beetroot 44.90 1.8kg whole chicken 88.82 Total spent 261.42 lira (£7.82).
I was pleased with the shop as I got a bag full for less than £10 quite easily. Back home, I popped the whole chicken in the airfryer as adviced by Fat Club Carol and got back to work. I did another 3 hours of work before eating the chicken which was an absolute success. I ate chicken with courgettes and mushrooms, also done in the airfryer while I carved up the chicken. I saved the carcass and skin to make a stock for soups another day.
It was another expensive day on Wednesday 12th July as well as it being my first Fat Club since the beginning of May. I did my measurements to find I’d lost 1cm from my bust, no change to my hips and I had put 2cm back on my waist. My home scales said I was 0.4kg heavier than last week at Steve and Michelle’s so I wasn’t holding out for a good result on Carol’s scales this afternoon. I spent 520 lira (£15.50) for 2 month’s worth of internet, and 72 lira (£2.15) at Migros where I bought 2 Quark, 3 packets of pasta and fabric softener. On the way home I bought a replacement water for the cooler, which was 30 lira (89p) for 19 litres. I worked from 12.15 to 2.45pm then popped to Fat Club. To my amazement it wasn’t as bad a result as I thought it would be; I was 1.5kg (3.3lb) lighter on Carol’s scales than I had been on Steve and Michelle’s last week. I was happy with that and had a spring in my step as I walked to the hairdresser’s. I paid 600 lira (£17.89) for a colour, cut and blow dry with Emrah then went back home to carry on working. I had the leftover chicken shish from My Arancia the night before last and it was even tastier than the original. I served it with steamed rice to try to keep healthy, for a change. When I finished work at 8.30pm my parents and the rest of the family were still at their apartments, having some drinks after a BBQ by the pool and had invited me round. I took some soda waters so that I could be good and have a night off the booze as I had work tomorrow. They were having another boozey one but I did well to resist and I didn’t join mom and my nieces in the pool as I’d just had my hair done. I left before 11.30pm which I didn’t think was bad to say I was sober.
On Thursday 6th July I was up early, busy with plant watering and animal duties then I worked 9am to 4.30pm. After feeding the cats, getting the hang of who’s indoor and outdoor, I decided a quick trip to the shop was a good idea. I spent €13.30 (£11.41) on Prosecco, crisps and chocolate at Big Family supermarket then decided to stop at a bar. I ordered a cheeky Milokleftis cider with ice at Yamas bar and sent a message to Louise to see if she had finished work. Shortly after, she arrived and ordered a coffee but another Milokleftis and a cocktail arrived. What was a quick drink after work with a new friend, turned in to quite an impromptu evening. After a few ciders I decided I couldn’t be bothered to go home to cook so suggested we eat out.
Louise and I both love Valentina’s restaurant in Lardos and it was very close by. We opted for a white wine each then I had a carafe of red wine while Louise ordered a lemonade then a passion fruit cocktail. There was a complimentary pumpkin soup which was very tasty. We had the amazing cheese balls and some garlic bread to share for starters and we both ordered steaks with mushrooms and onions for mains. Once again we got complimentary dessert of baklava with ice-cream and watermelon ouzo shots to round off the meal. It was amazing and I was impressed with the food, yet again – I’ve never had a bad meal there. The total bill came to €79 (£67.79) which was reasonable for what we had and I went home with a doggy bag! I think Xena disapproved of me coming back drunk without her parents, but they were due back tomorrow.
I had the luxury of being flexible on the hours I worked, however Steve and Michelle had to be ‘at work’ early on Monday 3rd July. I woke up still very red in places and my eyelids and back were clearly sunburned. As Steve and Michelle have bathroom scales I thought it wise to get on them. It was time to face the music and compare my weight now, to when I was last here. I was 4.2kg (9lb) heavier today than when I last used these scales back in May. I worked from 10.30am until 1pm then broke for lunch. Michelle made us burgers with cheese and chorizo wraps which were very tasty. I worked from 2pm to 7.45pm with a break to say bye to Steve and Michelle as they were off to Crete for a friend’s wedding. I was looking after Xena, the dog, the 6 house-allowed cats, a clowder of outdoor cats and I was looking forward to having a bit of a rest.
My day started with a Captain Caveman video call on Tuesday 4th July, he tried saying hello to Xena but she wasn’t receptive. I was up by 6am as Trixie wanted breakfast, and LuLu was so hot that she tried to cool her bum on the freezer door. I worked from 9am until 11am with Trixie trying to help again. After a quick lunch I did a few more hours work and decided to finish about 4.30pm for cat and dog feeding. I went to the bakery for some bread and called at the ABC supermarket in Lardos square where I bought the following;
I didn’t think the prices were too bad for Europe and I got some pork and cheese so I was happy with that. In the evening I watched TV and even got some snuggles from Milo, the (not so) pissy cat.
I was up and about early on Wednesday 5th July to feed and check on the animals. Lulu was particularly eager to get fed and Xena was happy to run about in the garden. I did my measurements to find my bust and hips had not changed but my waist had increased by 2cm. I worked from 8am until 6.30pm with breaks for meals, garden watering and pet tending. I did try to stick to Slimming World again and didn’t have any alcohol so was doing well. In the evening I watched TV and spent time with the pets before having an early night.
Saigon was a bit cooler than Phong Nha on Sunday 25th June and the forecast looked like thunderstorms, usually in the afternoons at this time of year. We had breakfast from one of my favourite bakeries, Micro Boulangerie, very close to the Common Inn. Captain Caveman had picked up a cream cheese and cranberry baguette and a caprese sandwich. We had half each of both and they were delicious, not cheap at 280,000vnd (£9.24) but so fresh. By 9.30am we were getting out of a Grab taxi and walking round Decathlon looking for trainers for Captain Caveman. Within less than 12 minutes he’d bought some and we were on to the next shop of our extravaganza. I had a knee support on because I was having a few twinges and wasn’t really sure why. I was surprised to see that Body Shop sold something I’d been trying to find for years, Elderflower eye gel, so we got that and some moisturiser before moving on to stock up in the pharmacy. Here’s what we bought and the costs in Dong;
The Body Shop 1 Elderflower eye gel 229,000 1 face moisturiser 599,000 Total spent 828,000vnd (£27.32)
We decided we needed orange juice so that we could have Buck’s Fizz tomorrow but it was harder than you’d expect to find orange juice in Saigon. We tried a couple of shops before eventually getting some at Tops supermarket for a fairly steep 59,000vnd (£1.95).
We had to hurry along because we had an appointment to meet up with Phuong and her family at The Jetty for lunch. When we arrived, it looked like rain so I suggested we sit at a table undercover and we ordered some sparkling water. Phuong, her husband (Jonah) and their 3 extremely well behaved kids arrived and we ordered lunch. I decided a salad might be a good idea, given that I’d not been sticking to the diet and I ordered the Halloumi and asparagus salad. We were too busy chatting so I didn’t take many photos but I got a video when the rain came. After lunch, it had stopped raining, and I played fetch with a random chocolate Labrador while we waited for our Grab taxi. By 2pm we were back at the Common Inn to have a little break before our next lot of shenanigans.
Video of the rain at The Jetty
Captain Caveman and I arranged to meet our friend, Andrea, and her friend at 6pm, for wine and dinner. Captain Caveman and I met them at Soho wine bar, another one of our favourites, in Thao Dien. The red wine was an absolute treat and we had several before we had to leave to go for dinner at a swish little place called Okra, recommended earlier by Jonah.
The restaurant was a real hit and we tried lots of different tapas style dishes, drank Primitivo red wine and got free tequila shots just for knowing Phuong and Jonah! By 8pm we were hammered and I was asking the chef how he made the charred red cabbage which was my favourite dish of the night. On our way home we popped in to the pharmacy and bought the following; 1 bag 3,000 2 pack Loperamide 4,300 1 pack wet wipes 13,000 7 packs of salted lemon sweets 52,500 2 boxes Fexofenadine 260,000 Total spent 332,800vnd (£10.98)
Video of me, Captain Caveman and Andrea having our Tequila shots Captain Caveman’s video of me doing another shot of Tequila
After saying bye to Andrea and her friend, the two of us went to a bar Captain Caveman had been meaning to try which did unusual cocktails. 86 Proof might have been where we had one too many and we were heading home when we accidentally had a night cap at Mad Wine Bar, where 2 big glasses of Malbec was 270,000vnd (£8.91). I was definitely drunk as I had made Captain Caveman pose outside a well-known coffee shop with a funny Vietnamese name, so that I could get a photo. It had been a long day as we didn’t get back to the hotel until gone 11pm.
‘Once is a mistake, twice is a coincidence, three times is a pattern’ is one of those quotes you read on a friend’s Facebook status. On Thursday 15th June I thought of this quote when I foolishly ended up on another outing I’d not properly planned for! Captain Caveman had to be at work at 6pm for his Oxalis briefing so we had a last free day to have more Phong Nha fun. It was before 8am when I suggested that Captain Caveman and I go for a walk to the hidden lake and take a picnic, the forecast looked like it might be a bit cooler. I knew the way but, as we didn’t have a cooler bag, Captain Caveman suggested doing the walk then coming back to eat food and perhaps opening the champagne we bought at Chiang Mai airport. We got ready for a walk, the sun was shining but there were still some clouds. When we got downstairs, Bluey was there and I couldn’t walk too well so I suggested it would be quicker to cycle, especially as there is no shade whatsoever at the hidden lake. Of course we cycled the long way round and Captain Caveman seemed unsure of whether I would get us lost but I remembered the way. It was scenic, steamy hot and further than I’d remembered, plus Bluey seemed sluggish after the last 2 days of exertion.
Just as we had finished admiring the view and I set off back, Captain Caveman decided to cycle round the lake. It’s fenced off on the far side so I tried to call him back. He was having none of it and carried on, I couldn’t stand the heat and cycled towards the ‘road to nowhere’ hoping for shade. There was none and I was getting a bit moany! When Captain Caveman caught me up I was hangry so we called at the Winmart for some extra provisions and we planned to cycle back for a picnic brunch on the bed. Here’s what we bought;
Total spent 194,262vnd (£6.41) I was that hot that I didn’t realise how expensive those apples were – more than the last lot I bought.
I got a bit crotchety and needed a break so we stopped for a coconut at a roadside cafe by the river. It took me less than 30 seconds to polish it off and the cute dog came to check on me. Back home we enjoyed our picnic and a rest in the AC but we didn’t bother with the fizz as I was too dehydrated once again. I had double Oresol and did an hour of work while Captain Caveman packed for his tour tomorrow. He left at 5pm to go to Oxalis and I worked for a few hours.
At 8pm I met him and Tatas at The Villa’s restaurant where he and I had pizza and we all had red wine. We cycled home and I was actually looking forward to working from home tomorrow, I told Bluey she could have a well earned rest. We had cycled another 10km or more today so over 60km in 3 days – that was a first for me!
Bravely, I stepped on the hotel scales on the morning of Sunday 11th June in the Melia Vin Pearl hotel. I had put on 4.3kg since I was in Sapa 18 days ago – that’s almost 9.5lbs if the scales were accurate! My measurements weren’t too good either, with 1cm on my bust and hips and another 3cm increase on my waist. Captain Caveman and I, undeterred by my weight gain, still went to the all you can eat breakfast in the hotel and had lots of delicious food. Looking out of the hotel window, it looked cloudy outside but it was deceptively hot and sunny, very humid. Captain Caveman and I had a walk to the pharmacy and Winmart to pick up some essentials, I also wanted to buy contraceptive pills as they were increasing in price in Turkey and often unavailable. Unfortunately, the ones I wanted weren’t available at any of the pharmacies near the hotel. We bought Oresol from the Medicare shop for 17,300vnd (57p) but they don’t do medication, it’s more like a Superdrug type of place.
Here’s what we bought at the supermarket:
1.5l water 9,300 200g peanuts 22,600 100g dried mango 33,600 Pack of 12 toilet rolls 57,000 1 Tupperware tub 65,200 Total spent 187,700vnd (£6.19)
We checked out from a lovely stay at Melia Vin Pearl hotel at midday and asked to leave our bags. Although it was Captain Caveman’s second day of not working he was asked by Oxalis if he could pick up some guests from the train station later. He agreed and we planned to while away the afternoon hours in Dong Hoi. I was also fine with this as it meant we got to visit some new places and a couple of old favourites while there.
Captain Caveman had been recommended by our friend, Phuong (now in Canada), that The Ayatt Coffee cafe in Dong Hoi was a pretty relaxing place to pass a couple of hours. I ordered a pot of rose tea and Captain Caveman had a coffee and a smoothie. It wasn’t cheap but it was rather good and I’d definitely go again. When a coach party of Vietnamese families with loud kids came in, we left.
Here’s what we paid; 1 black coffee 35,000 1 passion fruit smoothie 40,000 1 pot of rose tea 120,000 Total spent 195,000vnd (£6.44)
I really liked this place, it was close to the physio I spent so many hours at in the past but, as it was a Sunday, Thuy wouldn’t be there to go and visit. It was also a walk, which felt longer in the sun and without a sun hat, to the hospital pharmacies. They did have an alternative contraceptive pill which was double my dose. The engineer in Captain Caveman came in to force when he suggested I buy double the amount but take one every 2 days to counteract the strength. I decided to buy it and they cost 492,000vnd (£16.24) for 6 packets of 21 tablets, which by Captain Caveman’s calculations would last 9 months. In Turkey this would have cost me over £50 but, granted, still cheaper than the cost of a baby at aged 50!
Next, we decided to get a taxi to 7th Heaven restaurant, the driver wasn’t a registered taxi and he looked either drugged or like he’d been crying (maybe both). We got there unscathed and Captain Caveman just gave him the usual amount when he tried to ask for more. We ordered beers and sweet potato fries to start us off. I love the sweet potatoes in Vietnam, they look like normal potatoes but taste amazing. For main, I thought I’d try to go a little healthier with a chicken breast salad, Captain Caveman had a steak baguette. When mine came it was covered in mayonnaise, I hate mayonnaise so couldn’t touch the salad at all but the Vietnamese love mayo, they even put it on pizzas with sweet chilli sauce! The chicken and roasted garlic was very nice but Captain Caveman enjoyed his lunch more than I did.
Our next stop was Tree Hugger for one of those iced mint and lime drinks which are definitely my new favourite. At 5.30pm we went back to the hotel to retrieve our bags and wait for the Oxalis pick up car. While we were there, the message came that the train was delayed by 1 hour. The train ended up being 2 and a half hours late so we had to wait at the train station for far too long. Luckily the temperature had dropped to below 30°C and there was a squat toilet to use. We met the guests who were the very last people off the train and drove to Phong Nha while Captain Caveman did his introductory chat. We dropped them off at Son Doong Bungalow where guests stay before their big cave trip and we got dropped at Oxalis. The car park where our bicycles were, was locked as it was gone 9.30pm so Captain Caveman had to get the security guard to unlock it for us. Bluey, wondering where we’d been, was rather whizzy on the way back to the Glass House. It had been an eventful weekend and I was ready for bed. I’d given up wishing for a lay in and looked forward to one of those back in Turkey next month!
Wednesday 7th June was a much calmer day than yesterday. I was naturally up early with the sound of the lost Casio watch at 6.45am and it was measurements day. My bust had remained the same but I had lost 6cm from my waist and 3cm from my hips. I still didn’t have any scales so I wasn’t sure how much I’d had put on from our holiday. I decided to take myself off out for breakfast, seeing as I didn’t eat well yesterday. It was back to being hot and sunny again but it was early enough for me to cycle in to town to visit the supermarket. Phong Nha now has a Winmart and I was keen to get some ‘healthy’ provisions.
Here’s what I bought with the prices in Vietnamese Dong:
I’d completely forgotten how expensive apples are in Vietnam and should have bought bananas instead. I think 54p each for an apple may be a bit much but they turned out to be one of the nicest apples I’d had. At The Villas I had a mango smoothie and a beef noodle soup for breakfast. It came to 128,000vnd (£4.22) and was very nice. I was back home working on the laptop in the afternoon and had just a cereal bar, an apple and a KitKat for lunch. For dinner I had cheese with crackers and another KitKat – the KitKat diet was going well!
It was the 12th anniversary of Oxalis on Thursday 8th June so I was expecting there might be some sort of event either today or this weekend to celebrate. Captain Caveman and I had plans at the weekend but we would have to cancel them if there was an Oxalis party. So I was surprised when Tatas confirmed we would meet this evening for wine and then go for a curry. I asked her if there was any party planned but she said she’d not heard of anything. For breakfast I had a cereal bar, a yoghurt and an apple which meant I was back on the Slimming World plan. I worked from 9am until 3.45pm stopping for a lunch break at home of another cereal bar, 60g of cheese and 2 apples. I met Tatas at 7pm at Tree House for red wine and there was still no mention of an Oxalis anniversary party. However, one glass in to the bottle, she received a call to say there would be a bit of a do at Big Ben and could she come over after she had finished dinner. We drank the wine, which had to go in an ice bucket as it was still very hot at night here.
At Ganesh Indian restaurant I ordered chicken samosa for starter, then for main a chicken tikka with saffron rice and a garlic naan. Tatas, who likes everything extra spicy, ordered an extra hot chicken vindaloo with plain naan bread. We both had a couple of bottles of Saigon beer each. My food was amazing, even though my samosas looked like a pair of boobs and I’d brought my trusty Tupperware to take half home! Tatas was upset that her’s still wasn’t spicy enough despite it making me cry when I sniffed it! Here’s the prices of what we had so you can compare how much it costs where you are:
Towards the end of the meal, while I was still eating but Tatas had given up, the calls and messages from Tatas’ colleagues increased. By 9pm she had left me to go to Big Ben for the Oxalis anniversary party. I decided to chat to the staff at Ganesh and get some photos. When I left, one of the Indian guys came out to help me put my light on my bike as I had my hands full of tomorrow’s Indian takeaway! It was great to have an Indian restaurant back in Phong Nha and, although we missed Raj at Namaste, Ganesh was certainly one of my new favourites. I cycled home, popped my leftovers in the fridge and set my alarm for work tomorrow.
Friday 2nd June was another busy and a pretty exciting day for us in Danang. After finishing work for the week, it was time for a spot of lunch. Captain Caveman had been to the shop on the corner and bought the following:
We called at the bus limo service office and Captain Caveman booked us our next trip which would be for tomorrow morning. We had a lovely lunch at Poomba’s Smokehouse where they have a great air conditioned room up a ladder style staircase. Captain Caveman had a Reuben’s sandwich, I had a slider trio and we both had beer. It was a ‘feels like’ temperature of 42°C outside, no breeze and high humidity so I was so grateful of the air con. On the way back to the hotel, we bought more stuff at the corner shop – 3 tubes of sensodyne toothpaste and 1.5l of water for 264,000vnd (£8.45). We had a bit of a rest in the AC at the hotel and then we got ready to go meet Caroline, she was back from Cambodia and it was about to get messy!
Captain Caveman had arranged for us to meet our friend, Caroline, at the Paradise Beach bar in Danang for sunset drinks. The traffic was bad but we had an over keen Grab driver who was determined to get us there without being concerned for anyone’s safety. We took a seat, not on the beach as I’m not keen on sand, then ordered cocktails while we waited for Caroline to get over from Hoi An. Service was pretty slow and it appeared that there was only one bar tender making cocktails but numerous other staff milling about. I realised I had mistakenly left the hotel wearing the shower flipflops, which didn’t really set off Carol’s (from Fat Club) dress too well. Caroline arrived and we had far too many frozen margaritas for us and long island iced teas for Captain Caveman while we caught up on what’s been going on.
At 8.30pm we had a table booked at Le Comptoir, a really lovely french restaurant and I insisted we ate inside in the AC as it was still boiling hot. We decided to have the Tasting menu with wine pairing as well as extra oysters for Captain Caveman and Caroline. We started off well but by the main course it was carnage; Caroline and I had an extra red wine while Captain Caveman lagged behind, when the main course came those two had disappeared and I had to ask for their food to be kept warm while I tucked in to mine. I ended up having 2 of the puddings and yet more wine before we staggered out in search of the nearest cocktail bar.
At the Craftsman I remembered having a lychee martini, Captain Caveman was wasted and Caroline wasn’t much better. We also were hoping to see our Phong Nha friend, Smiley Fox, who worked here but he wasn’t there. He messaged back to say he was actually in Phong Nha! We all went off in our Grab taxis very much worse for wear but having had an amazing night. I was not looking forward to the early alarm tomorrow and I suspected Captain Caveman may be slightly less enthusiastic about our arrangements than he usually would have been.
Photo credit – some photos by Caroline and Captain Caveman
Having not managed to do my plank or squat challenge yesterday I made the effort when I got up on Monday 8th May. I completed 50 seconds of squats but only 60 seconds plank then Carol, from Fat Club, reminded me that it should’ve been 60 seconds of squats so I did it again. I had an impromptu day off, had slept really well and had a slice of leftover pizza for breakfast. Xena, Steve and Michelle’s dog, was super excited to see me – Trixie, the cat, less so. My hosts were already in the office and were working hard while I unpacked and pottered about. At 12.30pm we all went to Yamas Cafe in Lardos, which was a short walk from the house. Steve and Michelle had coffees while I had a hot chocolate (the diet was not going too well). We all had a fresh orange juice after that and then it was time to get back for lunch and back to work for some. We had left over pizza with salad and it was pretty tasty – I think the €45 was money well spent on all that pizza. In the afternoon I met one of the other cats, Pixie, she was friendly but a little shy. There were quite a few outdoor cats which were going to take a while to learn the names of. While Michelle whipped up one of my favourite dinners, I offered to go to the shop to buy some cheese and wine. We were having pork products, cheese and wine for dinner and I was so excited. Xena and Trixi had also heard about it and were hoping there would be some sharing going on. At the shop, I found the cheese easy to pick out and it wasn’t too expensive (compared to Turkey). The wine was very reasonably priced but I had no clue which one to pick as most only had the tasting notes written in Greek. I opted for one that had it also translated to English, sounded nice and was a Merlot. For those of you who like to know what’s in my shopping basket and how much it cost for cheese and wine in Rhodes, look no further:
Lardos Supermarket: 330g Edam cheese 2.15 100g Blue cheese 2.58 200g Cheddar cheese 4.72 1 bottle Merlot 8.87 Total spent 18.32 Euros (£15.67)
The food was absolutely superb and I had to remind myself not to be too greedy with the pork products as I snaffled my way through the different ones! Even the selection of crackers was fantastic. Unfortunately, the wine I had bought was pretty disgusting – in fact it’s unusual for me not to be able to drink iffy wine but this was pretty rank. None of us could drink it so Michelle and I went back to the shop for another bottle of something better. This time she was able to help me pick out one of the Greek ones which she recognised as being good. It was the one I had picked up first but put back because I couldn’t read the Greek label. The new bottle was €10.45 (£8.94) and was much better! It was a lovely night and even Xena and Trixi got a little cheese treat before bed time.
When I finally surfaced on Friday 28th April, our shared swimming pool was being filled by hose pipe. This was great news for The Aussies as they had guests arriving shortly who would be staying for 6-7 weeks. I had strawberries for breakfast and went to Turkish class feeling a little delicate. I worked out I’d drank 7 beers yesterday so I was already on 75 syns for this week so far, which was still around the same as last week at this time. I treated myself to a fresh orange juice at Lukka bar for 50 lira (£2 approx) and we had a good lesson. After class, I checked that the pool was almost filled and it was, an hour later it was a strange colour from all the chemicals. I did the 20 seconds of squat challenge and 40 seconds of plank challenge – it was hard. I popped to the shop to buy bread, cheese and some sugar free lemon drink to perk me up a bit with a late lunch. It cost 76.25 lira (£3.15) for those 3 things, which wasn’t bad, from Bim Supermarket. That evening, I stayed in for my 2nd alcohol free night of the week and ate leftover sweet potato cottage pie for dinner. Tomorrow I had a few treats lined up!
It was quite a busy day for me on Saturday 29th April despite not going to the weekly market this week. I had 1 week left in Dalyan and my friend, Wendy from Sheffield, was on her way here for a holiday. My first appointment of the day was to meet another friend, at Ela’s Kitchen for brunch. I always enjoy meeting up with her and today was no different. I ordered a Yorkshire tea which now comes with a home made shortbread biscuit – I couldn’t resist eating that! I decided to take no notice of the diet and ordered a sausage sandwich, which came with chips and salad. My friend ordered a jacket potato with melted cheese which also came with salad. We had a nice chat with Nicola, the co-owner, prices had increased again in Turkey and she had her new menu ready as they were going to be offering evening meals too, during the holiday season. It was still 40 lira (£1.64) for a cup of tea, but 175 lira (£7.16) for the sausage sandwich, so it’s not cheap but the portion sizes are generous, the service is good and the food is excellent. We actually ended up staying there for most of the day and even had another couple of drinks while we chatted on about all sorts of topics.
My next appointment was at the new beauty salon, Sisters, right next to the bank. As summer was coming, I decided to treat myself to a pedicure and some waxing. The pedicure was good and I chose a bright orange nail varnish (but not gel). The waxing was quite a treat as the staff carried the massage bed in to a back room which was off the staff kitchen and had a glass window. Strangely, it was positioned with me being legs akimbo facing the window instead of away from it but the girl reassured me no men would be able to see! She was very thorough and I had to help more than usual by holding my thigh flab and tummy.
When I got home, I saw that the pool was now finished, I’d met the occupants of B1, one of who was not able to walk easily and wanted to know where he could get some sun loungers as the plastic ones had no cushions and were uncomfortable. On my way out to meet Wendy I popped to Waterfall bar, where I thought I was meeting Pamela. I saw Penny, John and Andrea but didn’t stop for a drink because Pamela was still in Rodrigo’s but was not stopping long. When I got there she was with Glynn and Mark so we all had a drink. Afterwards, Mark and I went to Rehab bar, where he’d been playing pool for most of the afternoon. We played pool, Wendy’s flight was delayed so we ended up playing a game with Jason and Dan, a friendly father and son on holiday. Wendy arrived late and was no longer up for a night ‘out out’ but she did call in to Rehab for 1 drink though, just to say hello before going back to her hotel for some much needed sleep. I really should have taken a leaf out of her book but (obviously) I didn’t. Mark and I stayed out playing pool in Rehab bar until 1.30am. I was eating a homemade chicken liver curry with steamed rice at home by 1.50am, promising myself that I would try harder on the diet over the next few days.
It was weigh-in and Fat Club day again on Wednesday 26th April and I was a little worried. Even though I’d done 3 speed days, 5 no alcohol days, 5 days with exercise and 1 meat free day, I had consumed 219 syns. The weekly allowance is 105 and I’d noticed the pattern showed I didn’t lose anything once above 210 syns. I took my measurements to find I’d put 3cm on my bust but lost 2cm from my waist and 1cm from my hips. I took my leg measurements for the first time in a while to find that the thighs still had a difference of 0.5cm but the calves were different by 1cm, still. It was also 3 years now since my ligament injury and my measurements were not back to normal yet. For breakfast I tried something a bit different; strawberries with black pepper and balsamic vinegar and a blob of quark – it was really good too. I had a cup of Yorkshire tea with skimmed milk as usual and then planned for a healthy lunch. I even peeled some carrots and put them in a jar for snacking on. I had beans on wholemeal toast for lunch and then went to find out my weight on Carol’s scales at Fat Club. Carol had brought the dress she promised, plus another one, and I was nervous to see if I would get them. It was only if I had lost weight, that I’d get to see if I could get in to the size 12 dress! (I’m usually a 16). Miraculously, I had lost! It was only 0.4kg but that was all I needed and I was promptly trying on the dresses. They both fitted me fine and I was so happy, I think Carol was chuffed too as she had really wanted to give me the dresses. I was so pleased and even decided that I would not be going to Rehab bar after class, to avoid temptation and going mad on Weigh day! Instead, I popped to the shops and got some essentials;
Migros Supermarket Plastic bag 0.25 Chickpeas 16.90 White beans 16.90 6 eggs 25.95 Walnuts 32.50 Olive oil soap 78.90 Bin bags 79.90 Total spent 251.30 lira (£10.38)
Back home I made chickpea biscuits and sweet potato cottage pie for dinner, which was fantastic. I retried on Carol’s dresses and even found my high shoes out. I then still allowed myself a weigh day treat without going daft. I had a piece of Easter egg while watching Netflix before bed. For a change I’d only had 12 syns on a Wednesday and refrained from alcohol. This was mainly because I knew I wouldn’t tomorrow, due to there being a big celebration in town.
After a rather boozy and cheesy last night, I decided that Thursday 20th April needed to be a good day. I made pancakes from banana and egg (nothing else) and had them with a fruit salad and chickpea biscuits for an amazing and healthy breakfast. By lunch time I was tucking in to a warmed up chicken, lentil, aubergine and cauliflower curry with steamed rice, which was also syn free and tasty. I decided that while I was in the biscuit making mood to nip to the shop to restock on ingredients. I drew more money out of the bank and popped to the A101supermarket where I bought the following;
Becel spread 17.45 Mushrooms 17.50 2 lots of chickpeas 47.50 1 pair of orange shoes 79.95 Total spent 162.40 lira (£6.70)
When I got home and put on my new jazzy shoes, then I sent a photo of them to Jamie, who had always wondered who on earth would wear such shit! On my way in, I had noticed how tidy the outside area was looking for the guests at B1. I made chicken with black bean sauce and steamed rice for dinner, another low syn meal with extra veggies in. It was an early night for me as I wanted to be up early tomorrow.
On Friday 21st April I attempted what is known in Slimming World terms, as a Speed day. This involved eating only certain veg, meat, dairy and grain – no carbs were allowed. I had an apple, an orange and some strawberries with a cup of tea for breakfast. I had leftover chicken in black bean sauce with bread for lunch and then looked in to what I could have that would fill me up for dinner. I decided to make a courgette grilled cheese ‘sandwich’ type of thing; grated 2 courgettes, and added an egg then mixed it together and put it in to pancake shapes, cooked in the oven so no oil, then melted cheese in the middle. It was so great to say I’d managed no potatoes, rice or pasta today. I collected some jars from a lady called Michelle, who was giving them away, as they come in handy. Then I went to Jamie’s to borrow his phone again to call my English bank, the complaint I had was turning in to an absolute joke and no one seemed to be able to help at all. Later, I had a walk with Jamie, Drew and the pooches where we called for a cold beverage at Bistro Blue. I had a diet coke as a treat but when we got the bill I realised soft drinks were 50 lira (£2.06) but a beer was only 60 lira (£2.48) – I won’t make that mistake again in a hurry. Of course, Norman and Edna got free water and we were all made welcome by Selahı and Annie, the owners. We bumped in to Mark and Kate who’d been out and about, both wearing summer wear. I commented on Kate not feeling cold in her short shorts and Mark asked why I was dressed for skiing, which was funny. My clothes were starting to look too baggy on me because of me having lost a total of 7.3kg (16lb) now, so I didn’t have many options of what I could wear. Back home, I was still hungry not having had any carbs, so I snacked on turkey, lettuce and gherkins before bed!
Monday 17th April was the start of my 4th week of working and I was getting in to a bit of a routine with it now. I was able to be flexible with when I worked but I was quite liking doing 2 full days and getting it done early in the week. I suspected when I went to Vietnam I might have to do 4 half days instead but we would see how it worked out. I had a cup of Yorkshire tea and an apple for breakfast, then a second cup of tea before lunch time. I warmed up the leftover chicken dish from Saturday for my lunch which I had with steamed rice. After work, I surpassed myself by making a Slimming World Hunter’s Chicken which my sister had recommended. I had it with half of a jacket potato and I even got a half hour walk in beforehand to get some exercise. I called at the Şarküteri to buy some English items which can be on the pricey side because of them being imported. Here’s what I bought and the prices in lira;
1 tin of baked beans 40.00 2 boxes of Jacob’s cream crackers 80.00 2 Chinese sauces 100.00 Total spent 220.00 lira (£9.08).
I had the remaining apple crumble from Lukka Sunday lunch, for dessert with quark on. I put my leftover Sunday dinner in the freezer for another time. I had 2 days left until weigh-in so I only used a few syns today and refrained from any alcohol for only the 2nd day this week. I would be lucky if I lost any weight this week but I was still trying to put in damage limitations by drinking cucumber infused water, which I don’t actually like! I sat down to watch Netflix and catch up on messages, the pool lights and filter were not working so we had to buy new ones. I suspected the pool would not be ready any time soon. The Aussies were getting a bit frustrated though, as they had guests arriving for the holiday weekend on Friday and the weather was starting to warm up.
I had a banana and 2 cups of Yorkshire tea for breakfast on Tuesday 18th April before starting work at 9am. I decided to make broccoli and potato soup in the slow cooker while I got on with my day’s work and I warmed up some leftover Hunter’s Chicken for lunch. I really enjoyed it and would definitely have it again. After work I went to check on my homemade slow cooker soup to find it was terrible and I had to admit defeat and bin it. Instead I had a turkey salad wrap and a cuppa soup, loads of cucumber infused water and a couple of toffees. I got a message from Sue asking if I would be able to help her set up a Facebook event for her forthcoming 70th birthday. She had decided that she would be combining her birthday with Adam (married to Kath) who was 60 and they planned on celebrating with a boat trip. I set up the invite which was for the 17th May, let her know I wouldn’t be there and showed her how to invite people, once I’d set her and Adam up as co-hosts. She then proceeded to invite everyone she knew in Dalyan and it looked to be a good day with 4 boats going.
joloyolo 