Dalyan – 13th & 14th August

I had agreed to look after a friend’s dog for the day on Wednesday 13th August and I was suffering with a bit of a hangover. The dog’s owners were picking me up about 9.15am. I packed up all my work stuff, made some lunch to take and got ready for a bit of doggy day care. At 8.43am I got a call to let me know that one of them wasn’t well, so they no longer needed me. I wasn’t bothered in the slightest as I did have a bit of a woolly head from the 5 wines I had last night. I unpacked and put my lunch back in the fridge, then got ready to tackle my to do list. I had a few ongoing enquiries and a couple of new ones so I was looking forward to helping more people have better holidays. It was coming up for 10 months of being a Resort Experts Travel Advisor and it was definitely what I was meant to do. If you’re reading this, enjoy a holiday and aren’t already following my business page, please do. Here’s the link: https://www.facebook.com/share/14GnuH4ECCn/

As it was Wednesday it was time to get on the scales at home and take my measurements. According to my home scales it looked like I had gained a whopping 4kg (8.5lbs) while away in the UK, but Carol’s scales this afternoon would be more accurate. My measurements were no better and, although my bust had stayed the same, I had put 3cm on my waist and 2cm on my hips. I needed to get back on track and I had just 11 days before Captain Caveman arrived for our Turkey holiday.
Fat Club was a corker and I think Carol was shocked at my 4kg weight gain, she gave me a friendly nudge to get back on track! I now had 6kg (almost a stone) to lose again!!!
For dinner I got a mystery meal out of the freezer and it was leftover lasagne. The diet would restart tomorrow!

Gratitude List
1. Dog sit cancellation
2. Not being too bothered at my weight gain at Fat Club
3. Having a normal day with lots of catching up on my to do list.

I had an extremely busy working day on Thursday 14th August. This week had also been my first proper pay day and it felt really good. I was still going to be as frugal as possible in the days before Captain Caveman arrived for his holiday, though. In my lunch break I spoke to Captain Caveman and we started to plan a trip to Cappadocia, flights via Ankara were looking cheap to get there and we planned on getting the train back from Eskişehir. I didn’t finish work until 7pm and I went shopping at 8pm, which meant it was a bit cooler. Here’s what I bought with the prices in lira;

Migros Supermarket
Rice cracker snacks 17.90
400g mushrooms 69.95
Pink Grapefruit drink 70.00
Meatballs 204.76
Total spent 362.61 lira (£6.65)

I was definitely noticing that the cost of items in the supermarket had gone up significantly but luckily the meatballs were discounted by 20%. Fresh fish was on sale and a Turkish man in front of me couldn’t get enough of them in his basket, I saw him bag up at least 8.
I had snacks for dinner and went to bed early as I was tired – I’d got quite a busy weekend coming up too.

Gratitude List
1. My first decent pay day
2. Planning a Turkey holiday with Captain Caveman
3. Splashing out on discounted meatballs.

Dalaman to Dalyan – 12th August

I had arranged for Sonuç of Dalyan Airport Transfers to pick Drew and I up from Dalaman airport at 3.45am on Tuesday 12th August. I nipped through Duty Free and bought some Prosecco for 900 lira (£17) by which time Sonuç was right outside the door. He charged just £30 in total to take each of us to our gates in Dalyan. Even though it was dark, it felt very mild outside, but not uncomfortable. My plan was to have at least 4 hours sleep before starting work. When I got home I turned everything on but didn’t have WiFi at home.
At 5am I nodded off to sleep and I didn’t wake up until almost 10am! It was evident that the pool and maintenance man hadn’t been recently so I didn’t think I would be chancing a swim in the pool. I did the bare minimum, conscious that I was still tired, then ventured out to put the internet back on and get some provisions. Here’s what I spent in lira;

Şok Supermarket
Gherkins 59.90
Frozen berries 229.90
Total spent 289.80 lira (£5.32)

Captainnet
2 month’s internet 1200 lira (£22)

Migros Supermarket
1 sliced loaf 59.50
3 Quark 137.85
Total spent 197.35 lira (£3.62)

I wasn’t sure what had happened with quark but it had increased in price by 158% since June! Interestingly, the exchange rate was the same as when I was last here at 54.5 lira to the pound.

The Fire Opal complex looked quite untidy and grubby, someone had put bowls of cat food at the bottom of the steps so there were plenty of ants. I got the scissors out to trim the plants that were hanging in the way of the path and likely to have my eye out but I couldn’t do much with just scissors. A cute dog came to watch me and just sat on the path outside.

That evening, Jamie & Drew picked me up in a taxi and we surprised Nanny Kay by bringing her daughter, Elaine, in to Luz bar with us. It was such a lovely moment when Nanny Kay set eyes on Elaine, then went in to a panic about where she was going to sleep. Nanny Kay had arranged a very intimate gathering of close friends and family to celebrate her 80th and she wore a gorgeous outfit, ideal for photos and a birthday party. Ivona, of Princess of Ekincik fame, joined our table and we had a lovely chat. Nanny Kay had provided nachos for us all to nibble on as we had a drink. I stuck to wine which I remember being about 360 lira a glass (£6.61) so although pricey for Dalyan, it was about the same or a little less than prices I’d been paying back in the UK. I ended up having 4 drinks which is more than I should’ve. The party was really lovely and there was even a birthday cake. My bar bill was 1500 lira but with a tip worked out at about £30 and was a nice place for a treat.
While Nanny Kay said her goodbyes to people I decided to join Jamie, Drew, Elaine and a grandchild at Sofra bar, where I had just one more red wine. I left the others in the bar and went home at a reasonable time as I had to be up early tomorrow.

Gratitude List
1. Sleep
2. Sun
3. Nanny Kay’s 80th Birthday party with friends.

London – 11th August

My last day in the UK had arrived and I was sad to be leaving London on Monday 11th August. I could easily have stayed longer if it wasn’t for Nanny Kay’s 80th birthday celebrations tomorrow and the fact that it was so much more expensive being in England than Dalyan. Captain Caveman and I started work early but did break for an early lunch together and to get some shopping for dinner. Here’s what we bought with the cost in pounds;

M&S
White sliced loaf 0.75
6 eggs 1.45
Rice noodles 1.60
Pineapple smoothie 2.10
Nutty salad 2.90
Tabuleh salad 4.50
Pasta, garlic dough balls & pesto deal 7.00
Total spent £20.30

The rice noodles were for me to take back to Turkey, the salads for our lunch, which we ate on Barnes Green. We went to pick a seat near the tree (which Captain Caveman climbed on my previous visit) but were met with a huge disappointment. ‘Our tree’ had been recently cut down and we were both quite perturbed about it. I tucked in to my favourite Marks and Spencer’s salad, the one with nuts and edamame beans in. Captain Caveman was met with more disappointment as he tried to snaffle his salad which smelled and tasted like freshly mowed lawn! He wouldn’t be having that one again.

Back at the house, Captain Caveman found me a water bottle so that I could take it on my journey and we both had calls and meetings to get on with. At 3.15pm I shut down my laptop and decided I had done for today, I packed my hand luggage only but had to leave a few items of clothing and some food weighing scales behind.
I decided to go to the shop to see if I could get some nice travel sweets but I ended up buying myself a bar of chocolate and some Mentos for £2.05 in Tesco. I enjoyed my last walk through Barnes and pondered when I might next come back to England – probably 2026.
My flight wasn’t until 9.45pm and I was meeting Drew at Gatwick to fly back to Dalaman together. My train tickets allowed any-time travel so we decided I needed to leave Barnes station at 6.30pm.
Captain Caveman finished work just after 5pm and came in to the room with quite an urgent sounding question; he asked if I fancied a quick…(Now, at this point I honestly thought he might be about to ask if I fancied a ‘quickie’ but I had unnecessarily thought wrong)….game of Scrabble.
He’d obviously been thinking that he would like to even up the score from yesterday as it was the first time I’d beaten him. We quickly got the Scrabble board out and were up against the clock as we still had to cook and eat dinner. Of course, I let Captain Caveman win at Scrabble just so that we could eat without me missing my train or flight. We had the pasta with dough balls of which Captain Caveman had 9 to my 3!!! Then it was a bit of a rush to get out of the door for the short walk to Barnes Station. I was sad saying goodbye to Captain Caveman but I would see him again in 11 day’s time, when he arrived in Dalyan.

My train arrived in to Gatwick at 7.40pm where I met Drew in the Whetherspoons for a quick drink. I also bought 1 litre of Bombay Sapphire gin for £13.76 in the Duty Free. On the easyJet flight I was in row 2 and Drew in row 3 but there was a bit of jigging around and people in wrong seats so we both ended up in row 3 with our preferred window and aisle seats. I spent a small fortune on pink prosecco, water and pringles while on the plane, had a laugh with Drew, watched some rubbish I downloaded on Netflix and fell asleep. We were due to land at 3.45am tomorrow.

Gratitude List
1. Being able to have a last lunch in the park with Captain Caveman
2. A quick game of Scrabble before I left
3. Having Drew as my travel partner for the first time.

London – 8th August

Captain Caveman had volunteered for site work on Friday 8th August so he was working all day until 4pm, then having a sleep before doing a night shift! I cracked on with work and book stuff too.
At lunch time, I popped to the shop to get a card for a friend, I also noticed they had personalised Toblerones and she loves them. I generally no longer spend money on cards or gifts but I decided to splash out, seeing as though it was her 80th birthday next week and I was invited to her party. She was also getting a copy of my book, ‘You Can’t Shit Yourself on a Bicycle’ to go with it as she does ride a bike and she might find it useful.

Here’s what I bought at the local gift shop, prices in pounds;

Presents
Birthday card 2.99
Toblerone 4.99
Total spent 7.98

I went back home and worked on various ongoing projects and then finished at 4pm. While Captain Caveman went for a sleep, I went out shopping, here’s what I bought and what I spent;

Marks and Spencer’s
Raspberries 2.50
Blueberries 2.50
Olives 2.66
Tomatoes 2.66
Edamame beans 2.67
Parmesan 3.40
4 mini Cheeses 5.30
Total spent £21.70

Sainsbury’s Supermarket
Garlic 0.55
Rocket 0.89
1 Double Decker 0.95
1 Mars bar 1.15
Cream crackers 1.45
2 Fajita mix 2.00
Options drinking chocolate 5.95
Total spent £12.94

What I didn’t realise until I got back was that the mini cheeses were 5 for £4 but I’d only got 4 and paid £5.30! But now there are no cashier’s, no one points these things out and, even if I went back, there was not anything I could do. I usually avoid self scan supermarkets but it was getting harder to do. Some of the items I got to take with me back to Dalyan, so I put those to one side.
We had a chicken and chorizo pasta for dinner before Captain Caveman went to work in East London for the night.

Gratitude List
1. Being in Barnes with lots of nice shops nearby
2. Stocking up on a few treats to take back to Dalyan
3. Finishing at 4pm on a Friday.

Sheffield and Pontecarlo – 5th August

I worked and packed my things up in the morning of Tuesday 5th August. Mom came in to ask if I fancied a roast pork sandwich for lunch from the shop and I’d not had one this visit so, of course, I said yes. All 3 of us went for a walk as I wanted to get Captain Caveman a tin opener. He’d declined to buy the £1 one in IKEA which was probably rubbish so I got him one for a whopping £7 from the Co-op.
Ma left Pa with me while she went to the post office and cash machine but the sandwiches were ready before she returned. I had everything but dripping on, Dad had everything and Mom had her’s without apple sauce. I paid £14.60 for 3 sandwiches and a packet of pork scratchings which I didn’t think was bad and is cheaper than Beres. My sister, Gayle, popped round in the afternoon with Sumo, the dog, and we all said our goodbyes, hoping to see them in Turkey soon enough.
I got the 5.30pm bus in to town for £2.60 and then I got the 18.49 train from Sheffield to Wakefield Kirkgate. There, it was after 7pm and the waiting room closes so I was really cold in the wind as I had to wait 20 minutes for the train to Pontefract Tanshelf. I ate a packet of salt n vinegar discos while I waited and wondered why I’d not been eating more crisps this visit. I didn’t realise there were no toilet facilities at the station so I was pretty desperate for a pee when I got on the train. Luckily the train had toilets and it meant I arrived just after 8pm to be met by Captain Caveman, without jogging about for the loo.
He took my bag and we walked straight to the Robin Hood pub ready for the quiz. There were no seats inside and the huge beer garden was very smokey so we stood up next to the entrance. The quiz was a good one where we didn’t embarrass ourselves but we didn’t win. I had cherry beers and, at half time, they did sandwiches which were welcomed. I’m not usually a fan of a pub quiz, especially with genius Captain Caveman, but I did enjoy this one.
I was tired by the time we walked home so it was straight to bed without even checking where all the IKEA items were.

Gratitude List
1. Pork sandwiches with my parents
2. Being able to say bye to Gayle and Sumo
3. Pub quizzing in Pontecarlo with Captain Caveman.

Sheffield – 4th August

I had in my diary on Monday 4th August to start work early so that I could finish by 4pm. This was so that I could take time off to meet up with the friends I had promised to see while I was in Sheffield and before I went back down south. I only had 1 week left in the UK and I hoped to cram a lot in, especially as I didn’t have any plans to return for the rest of the year. I’d written in pencil the names Caz, Natalie, Becca and Louisa with a question mark and a note about tea and cake somewhere out of the city centre. I’d not heard from some of the girls so I’d added a Facebook event to suggest that I wandered over to Craftworks micropub (which do great cakes) in Mosborough for a spot of tea or hot chocolate. That way I could still have my laptop to hand as I had a few ongoing holiday enquiries that I needed to keep an eye on. What I didn’t realise is that I had written these plans on the wrong Monday and it should have been last week. Luckily, Louisa had the 4th in her diary and I didn’t realise my mistake until later on.
Captain Caveman had been up and off back to Pontecarlo very early so I had started working by 7am. He’d got back and in his lunch hour sent me my train tickets to join him tomorrow night. I worked from a table next to the bar where the internet was as good as the Yorkshire tea. It was also fairly busy with people coming and going so I got to meet and fuss a few dogs while I checked out prices of hotels and last minute holidays. Louisa arrived, on time and with a new addition to her family. Her new dog, Bodhi, was only a little puppy – he was so cute and very well behaved. He had his own seat as Louisa and I chatted and ate cake. When Louisa went to the loo, which was upstairs, I got to have a little cuddle with Bodhi which was lovely. It was good to catch up and, at this point, I was still blissfully unaware that I had agreed the wrong date with Caz! Until I got a message to say she was on holiday abroad!! I said a sad farewell to Louisa and Bodhi and we mentioned she might pop over to visit me in Turkey as she had days booked off in September/October.

I had my last meal at my parents’, which was one of my favourites that my Mom cooks, sweet and sour chicken with spring rolls. I loved it and we had a nice relaxing evening. We even spoke to Captain Caveman who assured me that the bath mat was in situ and awaiting my arrival. Tomorrow I would be back to Pontecarlo and then heading back to London before my departure back to Turkey.

Gratitude List
1. Craftworks and cake
2. Seeing Louisa and her new pup
3. A last meal in the Uk with my parents.

Barnes – 16th & 17th July

I’d been in the UK less than 5 days on Wednesday 16th July, which was weigh day. I popped on the bathroom scales and had already put on weight since I’d been here. I was 0.9kg (2lb) heavier and wasn’t surprised given the amount of food and drink I had consumed. I did my measurements and found that I had already put 2cm on my bust, 1cm on my waist but my hips remained the same. It was cold and cloudy in Barnes today as I got on with some work. I also did some promoting of my book which I hoped I’d get more sales from. My friends Janet and Ian, in Dalyan, had finally got their copy and were having a good laugh at it, they sent me some funny photos.
At 10am I attended the second Substack webinar with Ade and found it very interesting. I had a Lisa Johnson networking session at 1pm which was really different. There are certainly some very unusual people working in the online space and I got to meet a few of them.
My book had arrived in Phong Nha at last, courtesy of Jamie, and she had passed it to Ben at the Phong Nha Farmstay.
At 4pm I finished work early to go to the post office with my friend’s passports. It was just £8.75 to post them recorded delivery to Edinburgh and the man in the post office said they would arrive tomorrow. I thought that seemed quick but surely he must know. I messaged the lady and let her know my return fare to London had been £10.50 and the postage just £8.50 so she just owed me £19. She replied straight away to say she was transferring the money and I nipped in to Barnes Pantry. It was Captain Caveman’s birthday in a couple of days and I wanted to get him a little something, perhaps a bottle of wine. In the shop the wine was quite pricey so instead I bought something to go with our curry night dinner. Here’s what I bought with the prices in pounds;

Barnes Pantry
1 Cadbury’s Twirl 1.19
Geetas Chutney 2.49
Poppadoms 3.19
Total spent £6.87

I decided I would make my way to M&S where they had cheaper wine available and I set off walking. My phone pinged to say I had received money in to my Wise account. I checked and the Passport lady had transferred me more than she should have. I called her straight away to alert her to the mistake and for me to transfer back the extra amount. I was a bit overwhelmed as she had meant to pay me extra for doing it which I had not expected at all. We talked for quite some time and had a good chat, I came off the call feeling quite emotional and this time I couldn’t blame it on the menopause. What a lovely thing to do and she also told me to enjoy time with Captain Caveman for his birthday. I completely forgot about wine buying and walked back eating the chocolate.
Back home, while Captain Caveman finished off some work, I put some washing on and made a new friend, Motthew the Moth. For dinner, I put the Indian starter items in to the oven and we had them with the chutney and a couple of poppadoms.

Captain Caveman had suffered a hectic day so he was quite shattered but in need of fresh air. It wasn’t raining so we decided to have a break and eat the mains later so we had a walk through Barnes Green, and had a drink in the Sun Inn. Captain Caveman had a beer and I had a red wine for a total of £16. We wanted to sit inside the pub as it was cold but there was a singer giving it full pelt. I was fine with it but Captain Caveman needed quiet so we sat outside, with me shivering. I listened as Captain Caveman offloaded the frustrations of his day and I tried to help where I could.
Back home, neither of us were hungry so we didn’t bother with the rest of our Indian meal and both fell asleep in the lounge.

Gratitude List
1. Good free training on things that were new to me
2. Unexpected payment for doing a friend a favour
3. Spending time after work with Captain Caveman.

Both Captain Caveman and I had very busy days on Thursday 17th July which meant we just cracked on with our mornings. I had a Resort Experts team meeting which I dialed in to, followed by a 121 training session on Quote Away where I was using version 2 to make bespoke holiday quotes. We went for a walk at lunchtime and as we were coming back to the house, we saw Captain Caveman’s parents arriving back from their holiday in Europe. They were unloading the car so Captain Caveman went to help his Dad, who had practically finished. It was good to see Mike and Gill as the last time I’d seen them, I’d not been feeling 100%. I think both Gill and I could smell it at the same time; I thought it was the bin that might have needed emptying but Gill knew it was the bananas that were on the turn. Before we really knew what was going on, we were having a bit of a laugh over my slapdash approach to making a banana loaf. Gill got the scales, bowls and ingredients out as well as leafing through the pages of her Delia Smith recipe book. Obviously, I had one more banana than was needed and I wanted to use less sugar, we didn’t have large eggs so I used 2 small ones. We adjusted the flour but we both agreed we didn’t need walnuts in it and I continued with the large tin when the smaller one may just have sufficed. Of course, Gill offered to get the electric mixer out, however, I’ve never used one so I opted for the special mixing fork and did it by hand. Captain Caveman thought it a bit odd when he came to see what the nice smell was. He was a bit surprised that we’d just rustled up a treat to have with a cup of tea that afternoon. It came out a bit too moist but the bottom was not too soggy. Once cooled a little, I sliced some up and Captain Caveman carried up the tea tray for us all to try it in the living room, some of us with a little butter.
It tasted rather nice but it was a little too wet. Captain Caveman and his Ma did have a little bit more and I wasn’t sure if it was just to be polite or not. Even though it hadn’t turned out as Delia would have expected, I’d actually enjoyed doing this impromptu activity with Gill.
That evening Captain Caveman and I ate the Indian meal we should’ve had last night which was very nice. Tomorrow was Captain Caveman’s birthday so we had plans to all celebrate as a family after work.

Gratitude List
1. Being busy with Resort Experts stuff
2. Baking with Captain Caveman’s Ma
3. Afternoon tea with an over moist banana loaf.

Dalyan to Barnes – 11th July

On Friday 11th July I was off back to England for at least a couple of weeks to celebrate Captain Caveman’s birthday with him and see his new home. I’d not booked my flight back but I knew the absolute latest would be 12th August as I had an event to attend in Dalyan. I was only taking hand luggage but I’d not finished packing yet as I was still doing some last minute bits and bobs for work.
My pick up wasn’t until 2.30pm with Sonuç at Dalyan Airport Transfers so I had time to faff about. I made wraps with what was left of the chicken tikka to take on the plane but started to wonder if they might be a bit too spicy for travelling, as I have a delicate stomach at the best of times.
After a call with a friend in the UK, who I was arranging to meet while there, I finished my packing and then decided to order an airport sandwich from Ela’s Kitchen. I chose a bacon and brown sauce sandwich which cost 350 lira (£6.50) and was delivered by Sev. Unfortunately, it didn’t make it as far as the airport as I snaffled it down before I left and it was very tasty.
The transfer to Dalaman airport was pleasant and the journey cost £30, which is the going rate for transfer or taxi. I didn’t spend any money in Dalaman airport as I refuse to support the extortionate pricing they have. I did get my frozen bottle of water through security though and I swerved the Duty Free, realising it would be cheaper to buy once in the UK.
My flight was on time at 5.30pm and I got to switch my window seat for a middle seat with a lady who was already sat in the middle. The flight was actually full and there were no spare seats in our row.
I tried to watch a film called Havoc but I accidentally deleted it after about 20 minutes.
We landed at Gatwick at 7.50pm and I made my way to the train station where I got the train to Barnes, changing at Clapham Junction. My frozen water was still half frozen and I was quite thirsty now.
Captain Caveman met me at Barnes station, he took my bag and we walked to his parents’ house. They were on holiday so, once in the house Captain Caveman opened a bottle of red wine that he had got for us to have with dinner. I downed 3 glasses of water and we laughed that my frozen water had made it almost door to door, still frozen. I was hungry but Captain Caveman wasn’t so we just had cheese on toast for dinner. Tomorrow we had an exciting day planned.

Gratitude List
1. To be going to see Captain Caveman after only 19 days apart
2. A smooth trip from Dalyan to Barnes in just under 7 hours
3. Cheese on toast & wine for dinner with Captain Caveman.

Dalyan – 10th July

It was a fairly busy day on Thursday 10th July and I was up and a out early. My Mom had asked me to collect her key from the estate agents so I did that first thing. Luckily, when I got to King Emlak, just after 9am, the cleaner was in and was able to help me. She unlocked the massive key cupboards and asked me which one it was – you’d be surprised how many other keys with just one ordinary key and a small blue keyring there was! We eventually found it and I was on my way back to crack on with work. I noticed that our gardener was still not keeping on top of trimming the bushes and I also noticed that littering very close to the bins outside our complex seemed to be getting worse. It was getting hotter and people were getting lazier.
I’d offered to pop over to Jamie & Drew’s villa around lunch time to let Norman out and give him some attention, while they were out of Dalyan. I managed to speak to Captain Caveman who was excited for my arrival tomorrow and had already bought food and wine for dinner in London. I attended the Resort Experts team meeting which was good, as always.

Norman was pleased to see me, even if he was a bit snoozy, when I arrived. I went outside with him to make sure he stayed in the shady spots and then I gave him a treat. We had cuddles and I sorted out his eye bogies, which used to be Edna’s job. She had a habit of licking Norman’s eyes to give them a wash and I noticed he was a bit crusty. He let me wet a tissue and wash them without any fuss and seemed quite happy about it.
I checked in for my flight which was with Sun Express at 5.30pm tomorrow night. I didn’t pay to choose a seat but then it allocated me a window seat which I don’t like. Hopefully, the plane wouldn’t be full and I could swap to an aisle seat.
After a bit more work, I left Norman around 4.30pm, once I knew Jamie was on his way back home. On the way I witnessed a man drive past a bin on a motorbike and then throw litter on to the floor! What is wrong with people!? I shouted out but he’s gone so I picked it up!
That evening I had chicken fajita pasta which was rather lovely and there was plenty of the fajita mixture for tomorrow. As it was weekend eve, I poured myself a White Russian and finally had a sit on the sofa around 9.45pm, knowing I still needed to pack for my trip to England.

Gratitude List
1. Chatting with Captain Caveman
2. Seeing Norman
3. Fajita pasta and a White Russian for dinner.

Dalyan – 9th July

It was my last weigh day for at least a couple of weeks on Wednesday 9th July. I was feeling quite confident that I would have lost weight, especially as I had not touched a drop of alcohol for 5 days. I did my measurements and had lost 1cm from my bust and waist and lost 3cm off my hips. I was pleased with that as I was 2cm under target on my bust and only over by 1cm on both waist and hips. When I got on the home scales, I was disappointed to find I had put 0.15kg (0.3lb) on. Hopefully Carol’s scales would be kinder at Fat Club later. I shoved the ingredients for a chicken fajita dish in the slow cooker, which would be ready for mid afternoon.
I worked until midday when I was learning something new (again). I had decided to join a free zoom call about Substack. I’d only just found out about this new platform which is ideal for writers and I wanted to find out more. The session with Ade went well and I got a lot out of it, I decided to wait until I had attended the next session before setting up my Substack.
I carried on with work and stopped to go to Fat Club at 3pm. To my further disappointment, I had put on 0.6kg (1.3lb) so I wasn’t too pleased. On the way back home I popped in to Migros where I bought several packs of sweets and chocolate to restock my collection. I bought 7 items for 225.95 lira (£4.18) and decided I would pack some in my hand luggage for my trip to the UK this weekend. I quickly had a chicken fajita wrap, then I worked until almost 7pm. I went to meet friends at Kaunos tea garden, which was nice and I paid just 40 lira (74p) for a lemon soda.
Captain Caveman had wanted to have a call but I had to say I’d ring when I got home. I finally got to chat with him at 11.15pm so we didn’t really talk much.

Gratitude List
1. Losing centimetres
2. Substack training
3. An evening out with friends but no alcohol.

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Dalyan – 7th & 8th July

Norman and I were awake early on Monday 7th July, both needing a pee. The temperature at that time of day was much cooler and comfortable. After tea and toast it was time to crack on with Resort Experts work for the day. I often get friend requests on Facebook from people I’ve not met and don’t know but this morning I got one from a lady called Liz. I never add people I don’t at least know, even if we haven’t met in person. We had a friend in common from Rhodes and I recognised her from posts on a group I’m in. However, when I looked at her Facebook profile, the last 3 posts were saying it was a fake/scam profile and not to share posts. I messaged the woman to ask what was going on and she seemed real and fairly normal. I still didn’t accept the friend request though.
By 9am, Norman was fast asleep and snoring away again.
At midday I attended a webinar session with Lisa Johnson where she was sharing some thoughts and knowledge which I thought might help me. It was only for 30 minutes but was useful.
Jamie and Drew arrived back a little earlier than expected, I went back to Fire Opal as I had another webinar booked in. This next one was some training with a lady called Katrina Young who was delivering a session on AI. Primarily on keeping ChatGPT in check, powerful prompts, scaling up a business and automating certain tasks using AI.
It was interesting, although most of it went above my head. I took lots of notes though.
After the training, I put some of what I’d learned in to place and it was really good. I just needed more practice and more time to do it, now.

Gratitude List
1. Norman being so easy to look after
2. Insights from Lisa Johnson
3. Learning more about AI from Katrina Young.

I didn’t get up until 8.30am on Tuesday 8th July and then I got on with writing content for my various social media pages. I am an agent for a supplier called Classic Collection and they had some great deals on for city breaks as well as summer holidays so I got involved in searching those. I’d seen a couple of city breaks that I liked the look of myself, including a 4 star mini break in Nantes, France, in August for £199 and a 3 star weekend in Krakow, Poland, in January for £125. They also had some luxury 5 Star holidays in Greece which looked fantastic. After working until 3pm and not having had any lunch, I decided to take a break and walk around the town, calling at the shops. Here’s what I bought with prices in lira;

Migros Supermarket
Green Peppers 13.99
Mentos 20.95
Haribo jellies 22.45
Biscuits 32.95
Salt & Vinegar crisps 48.95
Pasta sauce 52.95
2 croissants 69.90
Cooked chicken pieces 69.95
Total spent 332.09 lira (£6.15)

Balcı Pharmacy
2 packs Cerazette 658.36 lira (£12.19)

Parlak Bakery
1 loaf 15.00
1 cheese salad sandwich 60.00
Total spent 75.00ira (£1.39)

I ate the sandwich for lunch and then continued with my to do lists until 8.30pm. I had chicken pesto pasta for dinner and then an early night.

Gratitude List
1. Looking at city breaks
2. Shopping and some fresh air
3. Easy meals to save time.

Dalyan – 6th July

Jamie, Drew and Nanny Kay were off to Kuşadası on Sunday 6th July for a couple of days. They were staying in the same hotel Captain Caveman and I had stayed in on our last visit, Sunday Beach at Ladies Beach. I was in charge of Norman and I arrived at 8.30am, to a snoring Norman who didn’t even hear me come in. As it was a lovely sunny day, I decided to plonk myself down by the pool before it got too hot. When Norman woke up he came over for some attention and a lay on the sunbed for a couple of minutes.
It was strange there only being Norman, now that Edna had passed away, and I felt a little bit sad. A white feather came down between me and Norman on the sunbed and, if you believe in things like that, it might have symbolised Edna.
We moved in to the shade and got some water then I had mushroom and pepper pasta for lunch.

When it got too hot, Norman took himself off for an afternoon nap on the sofa, in the AC. By 6pm I decided I would have a swim. Usually, when I’m at Jamie’s, I don’t go in the pool but it was very hot today. I waited until the sun had gone in to take Norman for a walk and I’d thought we might go to Lukka and have a drink there. Norman had other ideas and, after a walk almost as far as Lukka, he decided he wasn’t up for socialising and wanted to go back home. I hadn’t brought anything over for dinner so I decided to have another walk, without Norman, and get some food on the way home. I called at the shop and bought the following, prices in lira;

Migros Supermarket
Milk 31.25
125g Blueberries 49.95
Total spent 81.20 lira (£1.50)

I’d intended to buy something to cook for dinner but it was already 8.30pm and I couldn’t be bothered.

Sheche Burger was the last place I walked past on my way home so I couldn’t resist. I decided to order the original burger with french fries and a homemade lemonade to take out. My dinner cost 500 lira (£9.26) and was really tasty for a treat, which I enjoyed more than I thought I would.
At bedtime, Norman was keen to come with me so he slept on my bed – snoring contentedly away.

Gratitude List
1. A bit of a rest day with only minimal work done
2. Sheche Burger for dinner
3. Norman, he’s just so cute.

Dalyan – 4th & 5th July

Friday 4th July was my last day with Lady C, it was also just one week until I would be back in the UK. Penny and Phil were flying back tonight but didn’t land until almost 4am tomorrow. I spent the day working and making sure Lady C was ok. I had a sandwich then walked Lady C, she was fine and didn’t seem bothered from the dog issue yesterday. When we got back, she let me check out where the other dog had tried to bite her and there was a bit of a cut. I messaged Penny to let her know and described which street it had happened near but I had no idea where the young boy and the dogs lived.
It was a pretty quiet day really.

Gratitude List
1. Last day with Caramel
2. It being a Friday
3. Being ready for Penny & Phil’s return.

On Saturday 5th July I had woken up early, my care of Lady C had come to an end and I’d arranged to meet Jamie.
The neighbour opposite had closed the stair door so there were no more cat shit incidents, which was nice!
I had a curry for lunch and then went to the shops to get some essentials and restock up on wine. It had slipped my mind to check if there was still wine in the fridge after the comings and goings of the week. Here’s what I spent with prices in lira;

A101 Supermarket
Washing up sponges 22.50
Frozen berries 179.00
Total spent 201.50 lira (£3.73)

Yaman Büfe
3 bottles of wine 709 lira (£13.13)

After more curry for dinner, I walked over to Penny and Phil’s with the wine and we had a bit of a catch up. Lady C was happy to have her owners back too.
Back home, I had a much needed early night after doing the washing.

Gratitude List
1. A quick catch up with Jamie
2. Being home to a cat shit free apartment
3. Home made curry from the freezer.

Dalyan – 3rd July

Lady C had an eventful day on Thursday 3rd July and we were both up by 7am. We even had a quick walk round the block, before the paths became too warm for paws, and an early breakfast. The rest of the morning was spent working and making sure neither Lady C or I were too hot. I managed to make a good start on the chapter titles for my second book ‘You Can’t Eat a Whole Blancmange and Dance….’
I attended the Resort Experts Team Meeting, had catch up with Dagne (the Majorca Resort Expert) and Helen (the Italy Resort Expert) and got quite a lot done in the day. I got a message from Darcy’s owner to say he was eating at Olivia’s and did I want to join him for dinner. I said yes but I couldn’t go too early as Lady C was insisting on some chopped sausage and a walk.
Andy walked Darcy, then came over to walk Lady C and drink some wine before going for food. On the walk, we saw a young Turkish boy, no more than 11 years old, who was walking a big dog, off lead. Lady C isn’t keen on other dogs at times so I was watching closely. Suddenly, a smaller dog came running from nowhere and tried to bite Lady C on her back end. I had to shove the dog away and pick up Lady C, who was very scared and shaking. Both dogs were with the boy and he didn’t know what to do when the small dog kept trying to come after me and Lady C. Luckily, Andy was there to help scare it away but it was a little bit worrying.
Back home, we had wine while comforting the dog and making sure she was ok – it could’ve been so much worse. I couldn’t see a bite but she wouldn’t let me touch her to check properly. She got some extra love and sausage as a treat and she seemed back to normal after that.

It was 8.30pm by the time we got to Olivia’s and I decided that we would have a bottle of red wine. Andy and I shared a pasta dish and pizza (both vegetarian) and they brought us the bread and olives to start too. The food was spot on and I really enjoyed it, we also established that Andy’s son knew one of my best friends from back home so we got him on the phone for a chat.
In the restaurant was a family of 5 who came over to chat to me, having read my recommendation about Olivia’s from the first visit. The Mom of the family, Jane, was also a reader of my blog and she thanked me for recommending Olivia’s as all 5 of them had enjoyed their meal too. They were a nice family and we all chatted for a bit and I got a photo for the blog (with me pulling a face)!

While Andy called Karen to see how she was back in blighty, I ordered more wine and paid the bill. It came to 2,450 lira (£45.37) for 1 neapolitan pasta, 1 mushroom pizza and 2 bottles of wine, one of which we didn’t finish. I said goodbye to Andy and I took the rest of the wine with me as I called to say hello to a friend in town on my way home. I was back home before 11.30pm and gave Lady C some cuddles before bed.

Gratitude List
1. Getting lots of stuff done
2. Another lovely meal at Olivia’s
3. Lady C seeming to be ok after her ‘attack’.

Dalyan – 1st & 2nd July

July was going to be an exciting month!
On Tuesday 1st July I updated each of my To Do Lists (I have 3; Resort Experts, My Book stuff and Personal). I was conscious that I only had 11 more days in Turkey before I would fly to the UK to spend time with Captain Caveman, who would be celebrating his birthday and moving in to a new home. I had not yet booked my return flight as I wasn’t sure if I would get a good price to travel back in the school holidays or not, if I stayed more than a couple of weeks.
While I drank water and waited for Lady C to wake up I checked how my blog had done for last month. I was pleased to see it had 24% more views than the month before and was mainly being read in the UK, Turkey and the USA. Unfortunately, Vietnam readers were now way down the list and no longer in the top 10 so I did want to try to increase that again in July. It had been a year since I was there and over 6 months since Captain Caveman was there – we missed it!
After doing some Resort Experts work in the morning, I spoke to Captain Caveman who was at his parents in London. There was a heatwave and he’d had to sleep downstairs so he was preparing me for a hot summer in England.
At lunch time I had some soup and looked at a post from my colleague in Italy, which was to help us have a happy July with 31 daily prompts. When I had my tea break at 3pm, I noticed Lady C had chosen to lay on the hot floor outside to sunbathe! I let her know that at 4pm we had visitors coming; Darcy, the dog, was getting dropped off while her owner went out with a friend. And my friend, Bev, was coming over for a cup of tea and a chat.
When Darcy arrived, she ran in to the conservatory and did a wee with excitement on the sofa and the floor. Lady C was not impressed by the little pup and was not sympathetic when Darcy started to sneeze multiple times. Poor little Darcy kept sneezing and wouldn’t stop so I picked her up to check her nose. She had a bit of a flower or plant stuck up her nostril so I had to get it out with my little finger nail. Bev arrived, after I’d cleaned the wee up and we decided wine would be a better choice so we had a couple of glasses each – Fat Club weigh in tomorrow was not looking promising! It was nice to catch up and we nattered on about all sorts.
Bev didn’t stay too long and I fed both dogs in separate rooms as they were ready for dinner. It was after 8pm when it was cool enough for both dog’s paws on the pavements and they walked well together. I had a mushroom pasta about 9pm for dinner and then settled down with the dogs. I couldn’t watch TV as the TTnet still wasn’t up to it so I watched something on my phone. When it was time for Darcy to be collected, she was already snoozing away, next to me on the sofa. Lady C was happy when Darcy left as she does like to be the only dog in the house.

Gratitude List
1. Cute dogs
2. Busy with Resort Experts
3. Seeing Bev for the first time in a while.

My measurements were not good on Wednesday 2nd July. I’d put 1cm on my bust, my waist had remained the same but I’d put 3cm on my hips (that will be the fab Bakewell tart from Ela Bakes)!!! It didn’t look good for Fat Club weigh-in and I would have to wait until 3pm to find out my weight. I worked up until then and decided to walk, so that at least I was getting some exercise. It was very hot out and I arrived at Fat Club a bit sweaty. I was gobsmacked to find I had lost 0.9kg (2lb) and it made my day! There was a bit of a grumble at the group as the drinks prices had gone up. A small water had gone from 25 lira (46p) to 50 lira (92p) and that was the shock of the day. I didn’t think it was too bad to sit in a nice hotel and drink a cold water which they supplied a glass and lots of ice for, but doubling the prices was a bit of a surprise. Usually, each July there is a general price increase in shops anyway so I was expecting it.
I went straight back to work and had leftover mushroom pasta for dinner – no alcohol. Once it cooled down I took Lady C out for her walk and she was happy to be let off the lead for a little bit on the back paths.
At 9pm I decided to pop to the shops to get something for dinner tomorrow night. Here’s what I bought, prices in lira;

Şevikoğlu Supermarket
Onions 5.21
Peppers 8.22
Bread 15.00
1kg chicken breast 144.80
Total spent 173.23 lira (£3.27)

I meant to buy more wine but I couldn’t be bothered to walk all the way to Yaman Büfe and the Şevikoğlu was more expensive.
I had an early night and didn’t even bother with any wine today, conscious I only had one more weigh-in before my UK trip.

Gratitude List
1. Losing weight when I didn’t expect it
2. Walking with Lady C off the lead
3. A no alcohol day on a Wine Wednesday.