Dong Hoi – 5th June

We woke up on Wednesday 5th June to another hot and sticky day. I took my measurements to find I had put 1cm on my bust and hips but my waist had stayed the same. I had lost 0.85kg (1.9lb) which was a good result considering how many syns (251) I’d had. Captain Caveman had found a pho restaurant not too far away and we rode there for breakfast. I really enjoyed Pho Ly Quoc Su where we had 2 Pho Bo (beef noodle soups), dough sticks, a coffee and a peach tea for 170,000VND (£5.28).

We rode back home and chilled out, Captain Caveman played Bridge and we let each dog out separately.
In just 3 weeks I would be back in Dalyan and I kept reminding Captain Caveman this. There was also a heat wave happening there and I hoped my parents were coping.
For lunch we had bananas and cheese toasties so I used some syns there. Later in the afternoon, we had some progress with Rodger when he came in to Max’s bedroom with me. He only came for a look and then when back out but it showed he was trusting me more. He still wouldn’t go for a walk but Terror was really enjoying his evening walks now.

In the evening the diet went by the wayside yet again as we went by taxi to a new place for dinner. Here’s what we had with prices in Dong at a rather nice restaurant;

Khoi Bistro
Peanuts 10,000
1 Full Moon Beer 45,000
1 Hero Beer 50,000
2 Rosé Beer 58,000
2 litre Beer keg 120,000
Pork and veg with rice 180,000
Pork ribs with salad 250,000
Total spent 713,000VND (£22.13)

The food was really good and we particularly liked the beers. It turned out to be owned and run by a guy who used to live in Phong Nha so we got chatting with him. We also got some children from the next table come to say hello and they took a bit of a shine to Captain Caveman. I’d really enjoyed the meal and the beers and hoped we would visit Khoi Bistro again while we were in Dong Hoi.

Dong Hoi – 4th June

The heat wasn’t letting up any on Tuesday 4th June as the warnings at 6am were that it felt like 35°C and 76% humidity. By 9am we had ventured out on the motorbike to Mr Bull for another Bo Ne breakfast. At 1.30pm the humidity had dropped to 56% but with a feels like 44°C and it was quite unbearable. Today was the day I should have been moving in to Steve and Michelle’s house in Lardos, Rhodes, to look after their dog and several cats. I noticed on Facebook that Steve and Michelle had unfriended me and they were about to head off on their round the world trip of a lifetime. Obviously, it was a shame that it had come to that but given that I had let them down on the dog sit I knew their reasons. Unfortunately, without any income and all the uncertainty in my life right now, I couldn’t have done anything else and some things aren’t meant to work out. They now just came up as ‘People I may know’ on my Facebook.
It took me ages to prise Captain Caveman away from his Bridge but by 2.30pm I was rather hungry. We went to another one of my favourites, Tree Hugger, where I had a chicken salad and a peach tea. Captain Caveman had his usual egg sandwich and a smoothie, followed by a lime and mint slushy which he was meant to share but forgot.

Back outside Stu’s house, there was lots of drying squid which made me feel sick. There was also a lovely old building nearby which I liked the look of. Rodger still wouldn’t go for a walk but sat outside sunbathing once it got a little cooler. We walked Terror and then went to Oregano again for dinner.

I ordered a Spaghetti Bolognese, Captain Caveman ordered a Carbonara and a salami pizza, of which I had half. When we got back to the house we decided to open some wine we had brought but there was no corkscrew in the house. Captain Caveman went back out to buy one and we shared the wine while trying to encourage Terror to not chase bugs/mice in the under stairs cupboard.
This week I’d had 251 syns, 58 of which were alcohol, and tomorrow was weigh day – it wasn’t looking good!

Dong Hoi – 3rd June

Captain Caveman and I went to Mr Bull’s for breakfast on Monday 3rd June where we both had the Bo Ne (steak and eggs) for a total of 120,000VND (£3.73). I bought a bottle of water at the WinMart and we drove back to Stu’s. Captain Caveman was picked up at 9am to go back to Oxalis for the day, I was in charge of Rodger and Terror. Both of them were fine when allowed to roam around (separately of course) but they didn’t want any petting or any interaction. It was a shame as they are lovely dogs but it was obvious they didn’t trust us.
I had fruit for lunch as I was trying to get back to being healthy again, I was on 150 syns already for this week.
Captain Caveman arrived back in a good mood, as it cheers him up when he goes to work on a day off. He’d also managed to squeeze in a lunch with Ho Khanh and Nghia. After a walk with just Terror and several failed attempts with Rodger, who still hadn’t had a poo since Friday, we went out for dinner.
Oregano was open so we had a pizza, I chose the veggie one which was very nice. It’s a lovely place but they don’t sell wine, only beer which I was still trying not to have. We bumped in to an old Oxalis colleague of Captain Caveman’s who now owns a vintage clothes shop, Cang’s, which is opposite Oregano. Duc is good fun and I sat and chatted to Luke, another ex Oxalis member, on a video call while Duc and Captain Caveman drank beer.

Dong Hoi – 2nd June

Captain Caveman and I woke up on Sunday 2nd June to a severe heat weather warning. Even the weather updates were telling us to drink water. I decided I was not going anywhere I didn’t have to, but Captain Caveman, despite his day off, had to venture to the Gold shops to change the foreign currency from the tip money. He also decided to go to the shop as I was desperate for some fruit. He borrowed Stu’s motorbike and was gone a while, returning with the below;

Co-op Mart Supermarket
Bananas 13,450
Dragon fruit 19,391
Plums 20,152
Apples 31,283
5 Grains biscuits 51,500VND
Total spent 135,676VND (£4.21)

I’d not had any breakfast, and the dogs needed some lunch getting so Captain Caveman drove us to Saigon Deli. He and I had the pork with rice for lunch and ordered the dogs their usual pork, quails egg and rice for their’s. The food was very nice and cheap, my dish (without egg) cost 42,000VND (£1.31).
Back at our temporary home, I fed the dogs, Captain Caveman had put some washing on, including various items of the lads which he’d found around the house. I went to help him hang it up but he got snappy with me for doing it wrong! I left him to it and went back in to the Aircon bedroom and did some writing.
At 6.30pm I had to interrupt Captain Caveman’s afternoon of Bridge playing for us to attempt the dog walks. Rodger was having none of it and disappeared down the side of the house. We eventually got him back in and in to a spare bedroom, while we got Terror out. He was still a bit nervous around us but we got the lead on and off we went.
There was a drone event on in town which Captain Caveman was interested in going to, I wasn’t bothered. We took the motorbike to go for food at Oregano but it was closed. Instead we went to one of my favourite restaurants in Dong Hoi, 7th Heaven. Captain Caveman ordered a Caesar salad and a spicy dish. I ordered the not spicy chicken Luk Lak. Unfortunately, I couldn’t eat mine as it was so spicy and obviously had chillies in. I ordered some cheesy garlic bread and made do with that, we took the rest of my dish home and put it in the freezer. Of course, we then couldn’t go to see the drone show because I had a bad stomach, and Captain Caveman wasn’t too pleased. I went back to the AC of the bedroom when we got in while Captain Caveman resumed his Bridge. Tomorrow he had arranged to go in to work, on his day off, as he had the tips and some other stuff to sort out.

Dong Hoi – 1st June

Captain Caveman and I woke up, in Max’s bed, on Saturday 1st June feeling a bit woolly. I had just over 3 weeks left in Vietnam, until a brief visit to Turkey on my way to the UK to get a new passport and pick up some other documents from my home town. It was a bit too early to get up but we had to say bye to Stu, Max & Jack before they left for their trip to Australia. We also had to use the downstairs bathroom for the toilet. We went to Mr Bull’s for breakfast where we all had Bo Ne and I gave my egg to Captain Caveman.
After the guys had left we tried to be friendly with the dogs, each in turn. Rodger was so scared of us that he hid down the side of the house. Terror was not as scared but was intent on guarding Jack’s room by snarling at us if we went near.
Captain Caveman was sick with a cold, he was tired and grumpy and mainly played Bridge all day. Only he is able to ride a motorbike and we were quite a way from town so I would have to rely on him for the next 10 days to go anywhere. When it got to lunch time, Captain Caveman didn’t want to go anywhere as he was playing Bridge so I had some of the 5 Grains biscuits to put me on. I’d been looking forward to having a kitchen to cook in after 3 months without one. Unfortunately, it was too hot for me to bother with. I fed the dogs who had leftover pork, rice and quail eggs but they weren’t too pleased at me going in to their rooms to get the bowls. For dinner, I thought Captain Caveman would take us out somewhere in Dong Hoi but he was still feeling ill and playing Bridge.
Stu had left us some ham, cheese, bacon, lettuce and bread in the fridge so Captain Caveman made us a cheese and ham toastie. Since I’d been ill last month, I was still not great with ham and I wasn’t a fan of the sandwiches. It also meant that I was already on 131 syns for this week with 3 more days to go.
We tried to walk the dogs but neither of them were compliant, Rodger was absolutely having none of it. Terror wanted to but just didn’t trust us until eventually Captain Caveman got him on the lead. Once outside, he walked fine and we did a short walk together then came back. I didn’t take any photos of the dogs as they were not up for it, but I really they hoped they would get used to us.

Phong Nha & Dong Hoi – 31st May

The last day of the month, Friday 31st May, was a busy one. Captain Caveman was due back from the cave in the afternoon and we had plans for me to join him at Chay Lap that night. We had agreed to house and dogsit for our friends, Stu, Max & Jack, in Dong Hoi until the 10th of next month. They were off to Australia tomorrow morning and couldn’t leave the dogs with just anyone or put them in kennels. I packed my bag in the morning as I needed to check out and I paid the bill for Phong Nha Homestay, which was a bargain at 3,744,000VND (£115), including quite a bit of laundry, for a total of 17 nights. It was still one of my favourite places to stay in Phong Nha centre due to it being so clean, cheap and safe. Plus the family who own it are no-nonsense honest people. I left my bag for us to pick up later and I was heading to Phong Nha Vegan when I noticed it was about to rain. I had just stepped in to The Villas and shouted to the staff to let them know it had started to rain as they had the roof canopy open. While they rushed in to action to move stuff that was going to get wet, I got comfy and perused the rather hefty breakfast menu over a nice pot of tea and some homemade biscuits. I decided I was going to have the bacon and egg roll, but without the egg. It was really good and the bread was fresh and soft.
I spent the morning there as the rain poured down then I ordered the salami and prawn spaghetti with parmesan for lunch. It was delicious, although rather more generous with the salami than the prawns, so not great for that diet I was supposed to be on.
Captain Caveman arrived and had a pizza, as is his usual, and I didn’t share any. By 2pm we were taking full advantage of the summer cocktail offers and today, as it was Friday, there was 50% off margaritas! After a couple of drinks I got peckish again and ordered a Margherita pizza with more Margarita cocktails (this could get confusing). Our total bill with the summer offers came to just 917,000VND (£28.40) – great value and I was rather merry!
While Captain Caveman did the gala dinner with his tour group at Chay Lap, I played pool with the taxi driver. He thrashed me as he plays rules where you can hit any ball on any go – it made it quicker and certainly interesting. He offered to share his portion of french fries, which I politely declined, and we talked about his wife and family which was very nice.
We obviously arrived at Stu’s place quite late, and tiddly. Captain Caveman had shouted at me for not knowing the way when it turned out I did. I stormed off inside, leaving him to get all the bags, and we had a beer with Stu and met the dogs. They were Vietnamese dogs, and weren’t particularly friendly towards us. Rodger had a blood parasite and had recently had one eye removed so looked like a pirate and Terror was the son of Rodger, who hated his head being touched. The next week or so was certainly going to keep us on our toes, especially as the 2 dogs could not be in the same room at any time. Max, the eldest son, gave up his bedroom for Captain Caveman and I to sleep in and it had a decent AC unit which was very good of him.

Phong Nha – 29th & 30th May

Wednesday 29th May was a long day for me. I woke up having been bitten even more and my elbow was swollen, there was a dead cockroach on the floor next to the bed so I was convinced, that was what had bitten me. I took my measurements as it was weigh day again and I found that my bust was the same, I’d put 1cm on my waist and lost 1cm off my hips. On the way to Phong Nha Vegan, I called at the pharmacy and she recommended Remos gel 51,000VND (£1.59) for my bites. I was early and knew the vegan wouldn’t be open yet so I called in at The Villas for a fruit salad with yoghurt and muesli and a pot of tea. When I got weighed at Phong Nha Vegan I was disappointed to find I had put on 0.85Kg (1.9lb).
For lunch I had Com Suon, a fake pork dish with steamed rice and veggies, and the place was still a bit understaffed. I had hoped a friend would be able to come join me for lunch but I didn’t see her.
After about 2.5 hours at the Vegan in the heat I cycled back to the homestay, for my postponed video call with Vanessa.
Unfortunately, there were more complaints from Dalyan because the neighbours had random dogs and cats in the stairwell and the tenants said to Jamie that the next door neighbours had also complained. I had to leave it with the agent and go back to the Vegan as my friend was waiting for me there. She had a papaya salad and watched me run about trying to help out as there were no staff again, I managed to squeeze in some mushroom skewers before cycling home to deal with Captain Caveman’s apartment complaints. On the way back, I stopped at the fruit lady and bought 100,000VND (£3.10) worth of mangosteen. The tenants staying in Captain Caveman’s apartment had decided to have a pool day but when they went down, the pool was being filled with chemicals and they couldn’t use it. This was the 2nd time the pool had been unavailable so they weren’t happy and had had to go to a nearby hotel to use their pool. As they were paying £400 per month to have a 2 bedroomed apartment with a shared pool, they were frustrated at not getting what they had paid for. I sent a message to the pool and garden guy to complain that he could have told us in advance, but he said didn’t know about it as his workers had done it. By the time he sent me an update, the pool looked good to me but it was already 4pm there. I was beginning to wish we’d never agreed to rent the place out. I was awake until 2am but then I had to turn my phone off. It was still 32°C in Phong Nha and I had to be up early tomorrow morning.

I had another busy day on Thursday 30th May, an early start for breakfast at The Villas. I had my favourite breakfast of pho ga (chicken noodle soup) with a passion fruit juice. I paid 100,000VND (£3.10) and really enjoyed my meal before heading off to Phong Nha Vegan. They had received some good Google reviews which was nice. For lunch I had arranged to meet Veronika for a farewell meal so I didn’t need to eat at the vegan. Nevertheless, Hanh cooked me some sweet potato fries with salt and pepper.
I arrived a little late to The Villas, where Veronika and Deborah were waiting for me. They both ordered salmon for lunch but I was craving some dairy so I chose a ham and cheese toasty with a vanilla milkshake. As Veronika and Deborah were off to Australia next week, it was our farewell lunch and it felt weird not knowing when we would see each other again. After our meal, Ben was waiting to give Veronika and Deborah a lift back the Phong Nha Farmstay so we said our goodbyes and I cycled back to the homestay for a shower and a rest. I was back at the Phong Nha Vegan that evening, where it was another busy one and I met some lovely tourists. Many kept returning as the food was so good. I ate a crispy vegetable ramen dish which was so tasty. The weather forecast kept saying rain and clouds but it was very hot and hadn’t been cloudy at all. Back at the homestay, I got in bed and waited for news from Ma & Pa that they had landed in Turkey, they were heading back to Dalyan tonight and would be there when I arrived.

Phong Nha – 28th May

Captain Caveman’s alarm went off at 6.30am on Tuesday 28th May and he got ready to leave for his next 4 day cave trip. He gave me 5,000,000VND (£156) for spends with instructions not to spend it all. I went back to sleep after saying bye and when I woke up again, I had a bite on my right arm which hurt. I took 2 antihistamines but they didn’t stop the swelling and itching.

I went to Phong Nha Vegan but was late to arrive on account of a small incident with a snake. On the road outside the Thao Nguyen homestay there was a black snake. It looked like a young cobra so I got off my bicycle to take a photo. It was alive and struggling to cross the road so I stopped the traffic, as best as I could, to let it pass. I managed to get a video to ask a Snake group, I’m a member of on Facebook, what it was. I then let it move on, in to some shrubbery, before getting back on my bicycle to carry on. Some of the Vietnamese mothers, who were watching me, looked worried and it did turn out to be a cobra which is venomous.

I arrived at the Vegan just after 11am, where I got bit again, this time by ants. I ate fresh spring rolls at the Vegan and only stayed for 2 hours as it was just too hot to cope. On the way home I called in to the shop and bought the following, prices in Dong;

WinMart Supermarket
1 Twister drink 11,000
1 pack toothpicks 25,000
1 X 3 pack Ferrero Rocher 39,000
Total spent 75,000VND (£2.33)

Unfortunately, in the afternoon I had to deal with complaints from Dalyan about Captain Caveman’s apartment, again. The gardens and pool area were a disgrace (again) and now there was a yapping dog on the balcony of the apartment opposite. Animals are not allowed on our complex so I was frustrated to find out that the people staying in that apartment were also feeding stray cats outside ours and the neighbours doors. I love animals but it’s not on to be feeding them at the top of some stairs where there is no room. Our neighbour could trip over the bowls or cats and fall. Just what we needed – what is wrong with people!? I complained to our pool company again via messenger but he didn’t reply so I let the agent know we had problems again.
I had a video call with Vanessa planned while she was back in the UK but had to move it to tomorrow as I was in a rush to get back to the Vegan for 6pm. To calm me down I had a Banh Canh (vegan soup) for dinner and a kumquat tea. The vegan was not overly busy but with less staff again, the staff worked harder and I didn’t get to leave until 9.30pm. My weekly syns came to only 206 so I was hoping for a good result for weigh day tomorrow.

Phong Nha – 27th May

Our week started on Monday 27th May with Captain Caveman suggesting a bit of a cycling mission. I (mistakenly) thought the weather was suitable to agree to take Bluey all the way over to Greenfield Ecostay to visit René and Ngan. Along the way we had to stop at Lotus restaurant for brunch where Captain Caveman surprised me with his meal choice. He ordered a jacket potato with cheese, bacon and fried egg while I had a huge portion of pancakes with mango and pineapple. The food was good and I had a pot of lotus tea to go with it, as well as some water. Here’s what our bill looked like, prices in Dong;

1 water 5,000
1 iced black coffee 25,000
1 pot lotus tea 30,000
1 coconut coffee 40,000
1 passion fruit soda 40,000
1 potato with bacon, cheese & egg 50,000
1 pancake with fruit 50,000
Total cost 240,000VND (£7.46)

It’s a great place, a little out of town but ideal for a stop along the way when out for a cycle and the prices are very reasonable.

Back on the road, I was so hot cycling to Greenfield that I had to drink a Revive when we got there. Captain Caveman was cheeky and asked for a swim, I was that sweaty that I would not have been able to change in to swimmers. We missed staying at Greenfield as it’s just so beautiful and it was very calm and quiet, until we turned up! On the way back from René’s, the sun was hot and we had to stop at Lotus again, this time we each had a cold beer but I couldn’t finish mine.

Captain Caveman was glad to be going on his next Son Doong tour with Tatas so off they went to Oxalis for the 6pm briefing. I spent 3 hours and 15 minutes at the Vegan where my Vietnamese certainly got tested that night as it was absolutely rammed full. The owner was away, Chung was at her busy homestay so I had to help Ha, the only waitress and drinks maker there. In the kitchen they were also short staffed (4 less people than usual) with only Hanh, the chef, and Yen the 16 year old helper. They managed to get through it but I was absolutely knackered by the time it reached 9pm so I can only imagine how the staff felt. I got to Tree House at 9.30pm where I had 2 slices of Captain Caveman’s Hawaiian pizza and a Strongbow, before going back home for a much needed shower.

Phong Nha – 26th May

On Sunday 26th Captain Caveman and I cycled up to The Villas for breakfast with Veronika and Deborah. It turned out that Deborah was disappointed not to be able to visit Australia because she had thought that she couldn’t get a visa. Within minutes, Captain Caveman had put her straight and she was applying for her visa, which she didn’t think she was entitled to. Unfortunately, the application needed a photo of her against a plain wall and The Villas no longer had walls which were not brightly painted. I took the photo for her in Veronika’s room and she was done in a few minutes. It would take 3 days to process but it looked like she was off to Australia, thanks to Captain Caveman. While he tucked in to one of his favourite breakfasts, Eggs Benedict, I had a Pho Ga (chicken noodle soup). I love the breakfasts at The Villas and the portions are substantial. Our bill came to 232,000VND (£7.21) which included a hot drink each. I also drank 2 litres of water then said my goodbyes as I was off to Phong Nha Vegan.

Captain Caveman went back to the homestay to play Bridge. At the vegan it was hot and muggy but I did manage to eat a mushroom fried rice and a tomato, tofu and spinach soup for lunch.
I left the Vegan about 1.15pm and went back to the homestay for a shower and a rest.

That evening, with it being a night off for Captain Caveman, we met Tatas at Tree House for cocktails. I tried the Singapore Sling, a Hurricane and a Tom Collins, Captain Caveman had 3 Long Island Iced Teas and they were all really good – if a little strong. We paid 450,000VND (£13.98) for 6 cocktails which was an absolute bargain!

For dinner the 3 of us headed over to another one of our favourite places to eat in Phong Nha, Ganesh, for a feast of an Indian meal. Here’s what we had and the prices in Dong;
Plain Naan 45,000
Saffron rice 49,000
Garlic Naan 60,000
Onion bhajis 85,000
Daal Takka 98,000
Chicken tikka masala 115,000
Chicken Vindaloo 120,000
Chicken tikka starter 120,000
2 bottles of red wine 540,000
Total spent 1,232,000VND (£38.27)

We even got a vegetarian starter for free to try and everything was so good. It’s not the cheapest place to eat in town but £13 each with wine was very reasonable to what we would pay in other countries.

Phong Nha – 25th May

We were up so early for breakfast on Saturday 25th May. Captain Caveman had decided on Tree House so I took my own Yorkshire tea bag and they gave me hot water and milk for free, which was kind. I went for a fruit salad which are always great at Tree House and Captain Caveman had a breakfast sandwich (which I don’t recall the contents of) with chips and a coffee. We paid a reasonable 225,000VND (£6.98) and then we cycled towards the Vegan.

Captain Caveman needed to pop in the office on his day off but he’d been invited to Phong Nha Vegan for lunch. He tried the Thai noodle soup and I had a Bun Tron, both of which were really tasty. Captain Caveman left me at the Vegan practicing my Vietnamese and English with the staff. The water delivery guy came and had a chat – surprisingly he spoke English perfectly well.

Captain Caveman had gone home to play Bridge and it was getting pretty hot by 1pm, as I lay in the hammock. I cycled back and called in to the pharmacy, who had a promotion day. I messaged Captain Caveman with the deals and to ask him if he needed anything but he never answered his phone. It was so hot that I didn’t bother waiting more than 5 minutes and cycled back to the homestay. Captain Caveman was so engrossed in his Bridge that he had stopped taking any notice of messages. I had a shower as I was a red hot sweaty mess and then a lay down. Captain Caveman had fallen asleep with his noise cancelling headphones on.

At 6pm we got to The Villas just in time as the rain had started. We were having dinner with Veronika and her friend, Deborah. Veronika had brought in a bottle of fizz for us all to share, which was really lovely and we had a fabulous meal at The Villas. I chose one of my favourites, the Duck Confit, Captain Caveman had a pizza. The rain poured down and it was pretty atmospheric. I really enjoyed the night out and Captain Caveman bought another bottle of wine for us to share. Veronika fancied a dessert so I also joined her with a really good sticky date pudding. Captain Caveman paid by bank transfer so I didn’t take note of the total bill but my duck dish was 250,000VND (£7.74) and a decent bottle of wine was 450,000VND (£13.94) so pretty reasonable for one of the nicest places in town.

Phong Nha – 24th May

Captain Caveman was due out of Son Doong on Friday 24th May and I had not done much while he’d been gone. Obviously, being ill had helped on the weight loss this week but it had certainly helped with the budget too. I totted up that in the last 4 days I’d only spent 300,000VND (£9.24) so far, which included drinking water too.
I cycled to Phong Nha Vegan where little May, the dog, was waiting for me and seemed a bit fed up. Hoan made me a Banh Canh, a vegan noodle soup, which was so good. She was working on a new dish that she had seen online and was happily cooking away in the kitchen. Her new dish was to look a little like duck but was made from tofu and mushroom. I couldn’t wait to try it as it looked so tasty but, as is common in Vietnam, she doused it in chilli sauce so I couldn’t have it. As I watched everyone else enjoy it, I tucked in to boiled pumpkin leaves and steamed rice. Ha got me a fresh coconut to go with it which was lovely.

I left the Vegan at 1.30pm to go back for a shower, arranging to be back again at 6pm. When Captain Caveman got back we went to Tree House, where he was getting picked up for his Gala dinner. I decided to treat myself to the falafel and hummus dish which comes with greek salad and pitta bread. I was still not feeling well enough to eat meat or drink any alcohol and the thought of meat was making me queasy, which was odd. Captain Caveman ordered the smoked salmon and scrambled egg which came with chips and rye bread. He had an espresso martini and I had a passion fruit juice. Unfortunately, I thought my falafel tasted a bit odd and asked Captain Caveman if he wanted it. We deduced it was made from peas, not chickpeas, and I hate peas so he finished it off.

Captain Caveman went to Chay Lap at 5.30pm and I cycled back to the Vegan where it was incredibly hot. We met afterwards and called for a drink in The Villas. I went mad and ordered a ginger beer without checking the price, Captain Caveman had a normal beer. He also decided to wind the staff up by telling them that, due to the brightly coloured redecorating job that Ben had undertaken on the whole place, they were going to have to wear new uniforms to match the walls. We paid our bill of 145,000VND (£4.50), left at a reasonable 9.15pm and cycled back to Phong Nha Homestay to go to sleep. Tomorrow we had a busy day planned as Captain Caveman had a couple of days off.

Phong Nha – 23rd May

I woke up after 8am on Thursday 23rd May and had messages from Chung and Hoan asking how I was. I felt loads better and actually felt hungry, which was a good sign that I was getting over the sickness. I got to the Phong Nha Vegan at 11am, said hello to May, the dog, and got on the scales. I’d lost a whopping 3kg (6.6lb) since last week and I could tell. I was also surprised to find that the entire kitchen had gone through a total deep clean. Chung, once she had heard I may have food poisoning, had got everyone scrubbing the place down. I was sure it was nothing I’d had at the Vegan but it can’t hurt to give them an excuse to exercise a bit of hygiene awareness.
Hoan made me a vegan pho which felt like the best meal I’d ever had. I also shared a pot of licorice and ginger tea with Chung and Hoan. I wasn’t going to stay long but it started to rain and I got talking to a couple of English holiday makers. As we sheltered, Hoan cooked up some jack fruit seeds which I absolutely love. They taste like chestnuts and are also great in a vegan curry so we looked at some recipes. Chung worked on her laptop at the Vegan as it lashed it down around the edges of the open building. There was Vegan condensed milk at the Vegan which costs 100,000VND (£3.10) per tin – very expensive, I thought. I didn’t leave until the rain eased at 3.30pm and then called at the shop, where I bought the following;

WinMart Supermarket
1 Chunky KitKat 17,700
1 flannel 24,400
1 box 5 Grains biscuits 30,500
Total spent 72,600VND (£2.25)

The amazing view from Phong Nha Vegan

I was so glad of the rain to cool it down

I got in the room to find it had been cleaned and the rest of my fruit cake and cheese had been thrown away, my tupperware had been washed out and was drying on the table. I ate the KitKat and felt ok, then had a shower before getting ready to go back to the Vegan at 6pm. May, the dog, was gadding about with the dog from next door and he came to say hello. Ha made me an iced kumquat tea and Hanh made me a tofu and tomato noodle soup which was extremely good, she even gave me steamed rice to go with it to keep my strength up. I was very grateful of the vegan restaurant right now as they fed me very well. I didn’t stay long as I didn’t want to overdo it and I had a video call booked in with my parents.
Ma & Pa were in good spirits as Dad had been checked out following a poorly ear and all was good. They had decided to fly back from Turkey especially for the appointment so, although it turned out to be nothing to worry about, for the price of the flights it was worth doing. It did mean they could now go back to Turkey again when they wanted and hopefully would be there when I got there. I only had 28 days left in Phong Nha and would be in Dalyan in less than 5 weeks time. I went to bed late and hoped I’d not kept the people in the next room awake with our call. Tomorrow, Captain Caveman was due back from the cave and I was probably going to be practicing my Vietnamese at the Vegan at both lunch and dinner times.

Phong Nha – 21st & 22nd May

While Captain Caveman went in to Son Doong on Tuesday 21st May, I spent most of my day in the bathroom being quite ill. I’d been up most of the night and I felt like death. Before he left, Captain Caveman had told me what medication to get if it turned out to be gastroenteritis. I really didn’t know what had caused it but I was also vomiting which was so unlike me – I’m always the other end!!
I tried to sleep but I couldn’t work out whether I was hot or cold and my temperature was pretty high. I didn’t eat anything all day and could only sip water with Oresol in.
By 4.30pm I forced myself to walk to the shop but every bone in my body ached. I grabbed some snacks from the nearby T Mart, spending 120,000VND (£3.72) and then struggled to get back up the stairs to my room. I ate bananas, biscuits and crisps (not all at once) but none of them stayed in. By 9.20pm I had to wear a pair of Captain Caveman’s thick socks and a long sleeved shirt to bed, as I was freezing cold and shivering.

I was still in a sickly tangle on Wednesday 22nd May but I only puked when I ate anything, so I refrained.
In the late afternoon I was marginally better and managed to get almost a litre of water down me. I rested a lot, watched the rain and didn’t really do much until 6.30pm.
I decided I would go out to get some proper food rather than the biscuits and bananas I’d tried and didn’t really enjoy.
It was weigh day and I only wished I had some scales as I was sure I’d easily lost a couple of pounds (1kg). It was raining heavily as I got outside so I went to the nearest place, Bamboo Cafe, and ordered a tofu and rice dish for 70,000VND (£2.17). Back in the room, I decided to do my measurements and found I’d lost 1cm off my bust, 3cm off my waist and my hips remained the same – there’s nothing like a stomach bug to shift a few centimetres!
After eating my dinner, I tried not to fall asleep as I was waiting to get a video call in with my parents but it was way past my bedtime but the time they got home.

Raining and view from the homestay balcony

Phong Nha – 20th May

Captain Caveman was of course on his phone playing Bridge before 6am on Monday 20th May and I was up and about at 6.30am. We decided to go back to Green Point restaurant for breakfast and I was excited to see croissants on the menu. I obviously broke the healthy eating regime and ordered one with an orange juice. Captain Caveman had some concoction of mashed avocado on bread with a poached egg on top. He said it was good and shovelled it in while I realised my croissant had a sweet custard-like substance inside it. I didn’t like that part of it and scooped it out but the croissant was very nice.

By 9am we had cycled to the Oxalis office so that Captain Caveman could do some work related tasks and I did some writing with a fan on me. It was very humid and I thought it felt like rain as we called at the shop for some peanut M&Ms.
Back at Phong Nha Homestay, Captain Caveman played Bridge all morning and at 12.30pm I suggested we go out as the sky was looking quite moody.

Another first experience for me happened when I ordered a pizza with broccoli on it, as we had returned to Green Point, yet again. The pizzas were a bargain at 139,000VND (£4.31), I had the Sorrentina and Captain Caveman had the Diavola. Both were really good and the base was one of the best in town and, surprisingly, broccoli on a pizza was a winner! I even had a beer with Captain Caveman as he was off to his briefing tonight again. It rained in the afternoon which I was glad about, as it cooled down a bit.

Photo credit – some by Captain Caveman

Video from Green Point restaurant with some much needed rain

By 5.45pm Captain Caveman had gone to Oxalis and I was at Phong Nha Vegan where there were a lot of mosquitoes. Little May, the dog from down the road, came for belly rubs and after getting tired of doing it with my hands I resorted to tickling him with my barefoot. I decided I didn’t feel like eating dinner as I was too hot, by the time Captain Caveman came to meet me at 8.30pm, I felt a bit unwell. We started to cycle home but we had to stop at The Villa’s. I had a cup of jasmine tea, he had a beer and I needed to use the toilet. I also felt a bit queasy, like I might throw up or faint and I wondered if I had overdone it on the gluten today. By the time we got back to the room, I was in pain and it made me cry. I was also conscious that Captain Caveman needed sleep because he was on tour tomorrow.