Barnes & Gatwick – 1st & 2nd June

The medication was starting to do its thing by Sunday 1st June and I was glad as it was my last full day and night in the UK. I was off back to Turkey tomorrow so the plan had been to have a lovely day together, while Captain Caveman had a day off. We’d talked about going to Kew Gardens, as I’d never been, but I wasn’t well enough for an outing. Instead, I checked my stats for my blog to find that I was up 42% on views from the previous month. My top readers were located in the UK, Turkey and USA and I even had some new reader in Botswana. I was hoping for a good month and I even saved a post from my colleague, Helen the Resort Expert in Italy, which was promoting Joyful June – we could all do with a bit of that. Captain Caveman and I were very grateful to his parents for letting us stay, even more so when they potentially unwittingly allowed us to do a load of laundry. At lunch time, Captain Caveman and I decided to have a little walk to the shops in Barnes to eat our lunch in the park, near Barnes Pond. Here’s what we bought, prices in pounds;

Sainsbury’s Supermarket
2 tins of Baked Beans 0.80
1 Double Decker chocolate bar 0.85
Fairy Liquid 1.25
6 packs of Mini cheddars 1.50
Parmesan cheese (for Carol) 3.95
Weetabix (for Vanessa) 4.00
Total spent £12.35

There wasn’t much going on for lunch options in Sainsbury’s, not for the first time, so we went to Marks & Spencer – my favourite! Here’s what we bought, prices in pounds;

1 pack mini sausage rolls 2.10
1 pack raspberries 2.65
1 salad box with edamame and nuts 2.90
1 Feta & sun dried tomato pasta 4.25
Total spent £11.90

My salad was delicious – I wish I’d bought two, and the raspberries were so lovely. We ate them sat on a bench while watching a young family who were attempting to let their young boy climb a tree, rather badly.
Of course, after they had moved and we had eaten, Captain Caveman had to shimmy up the tree to show how easy it was. We also discussed the idea of me flying back to the UK on the 17th of next month to help Captain Caveman celebrate his birthday. The flight was only £53 and we contemplated booking it but decided to wait.
The rest of the afternoon was spent sorting laundry and me packing, then we had a walk to the Brown Dog pub. Captain Caveman had a pint of a new beer that was on while I had a tap water. I was only functioning at 50% and needed to be ok to travel by tomorrow. I still had 2 more days worth of antibiotics but I think they were starting to have a positive effect. That evening, Captain Caveman’s parents had prepared us another tasty home cooked chicken dinner and then we watched a TV programme of Guy Martin in Vietnam. It was a relatively early night for me and I was rather upset that my last few days and not been as good due to being sick.

Gratitude List
1. Progress on the Blog views, it was still being read!
2. Being in Barnes, which is idyllic, to eat our lunch (and climb trees).
3. Captain Caveman’s parents being so easy going.

My flight from Gatwick was not until 8.50pm on Monday 2nd June so we were both working from home in Barnes. I checked in online for my flight and was given an aisle seat near the front. There was still some laundry drying so I did a bit more packing and, at lunchtime, Captain Caveman and I had a walk to the shops. I bought something for lunch and also something for later, here’s what I bought with the prices in pounds;

Tesco Supermarket
1 Sausage Roll 0.73
5 Bananas 1.35
1 Naked Smoothie 1.61
1 Hoisin Duck Wrap 1.66
1 pack Jacob’s Cream Crackers 1.80
1 pack Raspberries 2.10
2 packs Edamame beans 3.50
Total spent £12.75

I ate some of it for lunch and saved the rest for the flight. In the afternoon I got notification that I had been paid from my book royalties and it was my first proper month so I was quite pleased. It wasn’t an amount I could retire on just yet but it was enough to top up my income for the month. I was pleased to see that I had sold more than 1 copy per day on average and I had already started to get some great (5 Star) reviews.
At 5pm, Captain Caveman and I had finished work and were ready to set off to Barnes train station. Captain Caveman came with me as far as Clapham Junction so that he could help with my case. Interestingly, there were announcements saying the lifts weren’t working and I thought I’d struggle with my case, but they were all working fine. Captain Caveman waited with me for my train connection to Gatwick and we said our goodbyes. I was a bit sad because we had enjoyed spending time together so much and had not had one argument, which is an achievement in itself with Captain Caveman and I. The fare from Barnes to Gatwick was £15.60 and took less than an hour at rush hour.
Once at the airport, I had to get in to the queue for the bag drop, and it was a good job I went early as it was rather long. By 6pm I was getting some English money from the cash machine to use for boat trips in Dalyan. I strolled through Duty Free and was unsure what to get, so messaged Captain Caveman to see what he thought was the best value. By 7.10pm I had bought one of my own favourite tipples a Ron Zacapa Rum for £48.19. I saw that there was a Wagamamas, which I love, and decided I just had enough time to eat something there. I ordered a vegan rice dish of pulled shiitake donburi for £13.50 and it was amazing! I boarded the flight and had plenty of Netflix Downloads to keep me busy. I was glad of the aisle seat as I was constantly up and down for the toilet. Although feeling much better, the water infection was still there.
My flight with the 20kg hold luggage had cost just £49.99 which I thought was very reasonable, and I was due to land in Dalaman at 2.55am tomorrow.

Gratitude List
1. Passive income from ‘You Can’t Shit Yourself on a Bicycle’
2. Edamame beans – I love them
3. Captain Caveman’s help to Clapham Junction.

Dalyan – 16th & 17th May

It was my last weekend in Dalyan for a little while, on Friday 16th May, as I was popping back to the UK with Vanessa next week. I’d also got a busy last weekend planned. After a cup of Yorkshire tea I nipped out to the shops as I had guests coming over for dinner tonight. Here’s what I bought with prices in lira;

Migros Supermarket
2 small cartons of milk 19.90
5 potatoes 22.68
Total spent 42.58 lira (83p)

BIM Supermarket
4 Dido chocolate bars 78.00 lira
Total spent 78.00 lira (£1.51)

Unfortunately, there was no Quark in either shop so I would have to do without and try again tomorrow. For breakfast I had a bacon and sausage sandwich with brown sauce as I needed to cook the sausages for a slow cooker casserole I was making for my dinner guests. I would do roast potatoes and vegetables later to go with it. I worked all day and used my ‘lunch break’ to clean the house. My friends were invited to eat at mine but they had messaged with a change of plan due to not being able to manage to get up my stairs. Instead, I would go to theirs but I still needed to take the food as I had cooked it already!
Captain Caveman booked me a flight back from Gatwick to Dalaman for the 2nd June. We’d been waiting to see if I might be needed to help my parents out while my sister was away and the Manchester flight I was hoping to get with Vanessa had gone up by £50 since I’d last checked. Luckily, Captain Caveman had spotted one for a third of the price and including luggage but going from London. It meant I could have a couple of extra days in Barnes with Captain Caveman and his parents before I went back to Dalyan, so that had worked out well.
I finished work, my friends came to pick me up in the car and help me carry the food and a bottle of red wine. The food was well received and we chatted about all sorts of things, while drinking quite a lot of wine.
Although it was quite late when I left, I was more than happy walking it home and left my pans to go in the dishwasher. It had been a lovely night but it was rather late on a school night.

Gratitude List
1. Having a clean house
2. Being busy
3. Sausage casserole and wine with friends.

There was more excitement in my life on Saturday 17th May as I decided to ditch the Dalyan weekly market visit in favour of work so that I could be free by 3pm to meet friends. I just had tea and toast for breakfast then cracked on with some enquiries. For lunch I had some salami with radish, gherkins, cheese and olives for a bit of a change.
I arranged to meet Debbie at Books and Cookies for a tea at 3pm. I arrived just before Debbie and ordered a tea I’d not had before; Rooibos is meant to be good for Diabetics, those on a diet and to prevent wrinkles – I just ordered the one pot for 60 lira (£1.16) which made 2 cups and was easy to drink. I’d say it was more of a winter drink, though. Debbie had a drink and a couple of the delicious homemade cookies. We had a very quick catch up and I signed a copy of my book ‘You Can’t Shit Yourself on a Bicycle’ for her before saying farewells and on to my next appointment. I had arranged to meet a couple of friends at Retro bar where it was quite sunny still. We had a good catch up and I had 3 red wines at a total bargain price of 270 lira (£5.23). The owner and friend, Nusret, had done a really good job of the renovations and had added more seating, a shuffle board, a swimming pool and better toilet facilities – it looked great. Retro bar seemed to be back in favour again with the Dalyan Dwellers as the drinks were so cheap compared to anywhere else, granted the wine was the Diamond brand which is not particularly a quality wine but, given most of the women drink white wine and put soda in it, it passes muster. I had red wine and it was drinkable, a whole bottle was only 350 lira (£6.78) but I wasn’t going mad. While we were there, some of the Dalyan Dwellers arrived back from a trip on the Yellow boat and some came to say hello to us. Friends of my parents came to ask how they were doing and wanted to know when they were coming back to Dalyan, which was nice. It was too late to do anything or eat by the time I was back home so I just went to bed, ready for an early start tomorrow.

Gratitude List
1. Tea at Books & Cookies
2. Cheap wine with friends
3. Sunshine.

Dalyan – 6th & 7th May

I had a lay in until 8.30am on Tuesday 6th April and it felt quiet without the dogs. I ate my tea and toast on the balcony and then got on with work.
At lunch time Julia popped over with a bottle of Angora red wine and a really cute wine stopper from Cappadocia – a thank you gift from the dogs. I spoke to Captain Caveman and then had a cheese and salad wrap before getting back to work.
At 2.30pm I went to pay the council tax which was 1,854.60 lira (£36.22) for the year and also cheaper than last year, for some unknown reason.
I passed the bus terminus and took a photo of the new bus timetable which was showing buses to the beach every hour from 10am to 5pm. I finished work at 7.30pm and made some bacon spaghetti with a side salad for dinner.

Gratitude List
1. A gift from the dogs
2. More buses available to the beach
3. Bacon.

At 7am on Wednesday 7th May it was 16°C and looking to get warmer. It was weigh day so I got on the scales at home to find I was the same as last week. I took my measurements, I had put 1cm on to my waist but the other measurements were the same or less. Since I’d been carrying my heavy rucksack about, I had noticed that a cyst I had on my shoulder had reappeared and it was sore but still small.
I drank tea on the balcony and noticed that the Pool and Garden team had started to fill our communal swimming pool up. I had some good feedback on my book from people who had also been in South East Asia and liked my chapters. I read a chapter of Charlie Day’s book ‘Sales is Easy’ and then got on with some social media posts for my Resort Experts business page.
At 10am I went over to a friend’s to see Lady C and another pooch, Darcy. I played with both dogs for a bit, until it was time for my first appointment of the day.
At 11.30am I went to my Turkish class at Lukka and spent 150 lira (£2.91) on the lesson and 60 lira (£1.17) on a small water.
I called at the pharmacy to buy blister plasters for 70 lira (£1.36) so that I could put it over my cyst to stop my bra strap from irritating it further. I had a quick lunch of a Dubai Magnum while walking through town.
At 3pm I went to get weighed at Fat Club, spotting the stork was in its nest, on the way there. I was disappointed to find I had put on 0.15kg (0.3lb) on Carol’s scales, but it could’ve been worse. Vanessa decided to join me as we had prior arrangements to meet up and she brought wine and we bought soda water at the shop.
After a glass each at our friend’s, we borrowed a bottle stopper for the rest of our wine and walked back through town looking like a pair of soaks! We decided to see if Simple would let us eat at a table and drink our own, half opened bottle of wine. Onur, the owner, agreed and we ordered my favourite noodles. We paid 760 lira (£14.79) for 2 lots of noodles, 1 beef and 1 chicken, which were really tasty and fresh.
We had a lovely night and then walked home a bit tipsy where I had a video call with Captain Caveman then ate frozen yoghurt bars for my dessert.

Gratitude List
1. Cute dogs
2. Seeing Vanessa
3. Delicious food at Simple.

Chesterfield & Sheffield – 18th April

While Captain Caveman had arranged to go on a walk with his ex wife and her dog on Friday 18th April, I had chosen to go in to Sheffield on the bus. Steve gave me a house key and we arranged to see each other later, in town. Becca and Steve dropped me at the bus stop and I got myself a day saver for the bus for £6.50.
My first stop off was to see my parents. My Dad was recovering from knee replacement surgery so I wanted to see how he was doing as well as see Mom too. I was pleasantly surprised to see that, just 3 days after his op, Dad was doing really well and wasn’t in too much pain, which was great. He was already doing his exercises and Mom was helping him. He had been given a Zimmer frame to walk with and was actually quite nimble. I got a lovely surprise of 2 Dairy Milk Easter Eggs from my parents – one for me and one for Captain Caveman. I tried to give some to Dad but Mom said he wasn’t allowed any and I had to snaffle half of the egg part which I’d already opened. I’d not had Dairy Milk for so long and it was amazing!

My next stop off was to see good friends to combine a bit of business and pleasure. Amanda and Chris live near to my parents so I trotted across to their house. I’d not seen them for about 9 months so it was great to see them and also catch up with Amanda’s daughter and her boyfriend to chat about holidays. It was a really good catch up and I even had a cheese toastie while we chatted about what’s been going on since I left – lots! I had to run for the bus, just as it started to rain too, as I was meeting friends in the Forum. I’d picked that venue because it’s a place I knew was open and easy to find. I’d completely forgotten that it was Good Friday so when a few of the gang brought their kids I was thinking it might have been better to choose somewhere more suitable for children. Alas, it didn’t matter and they soon got used to the DJ and the clientele. I had a dodgy stomach (too much chocolate and cheese) so I just drank tap water, and plenty of it.
Joining me were; Becca & Steve, Jo & a son (all off to the football match shortly), Nel & her daughter, Linda, Rachel, Liv, Lucy and her 2 boys, Caz, Tim & their son, Gayle & Neil and Captain Caveman. Between taking it in turns to go to the toilet, with my sister who was in a similar predicament, I had a great time chatting to everyone. There was even a spot of book signing and Linda brought Captain Caveman and I a Cadbury’s Creme Egg, which I love!

I had arranged to leave around 6.30pm as I wanted to support an ex Aviva colleague and friend, Adam Follet, in his Spook Muziek set at the Green Room before heading back to meet Becca and Steve, post match, to go back home. Those of us who were left, drifted over to the Green Room where we had a little chat with Adam and Julie before the gig. By this time Neil, who hadn’t wanted to come out, was merry and Captain Caveman was quickly catching him up. Meanwhile, I had my first alcoholic drink of a half of cider and Gayle was probably on her 5th diet coke, as she was driving. We absolutely loved the music and it was a shame we had to leave as it looked to be a good night.

We left Caz, Liv and Rach enjoying the next act and, as it was raining, Captain Caveman and I got a lift with Gayle and Neil to the bottom of Ecclesall Road. Becca and Steve had taken shelter in the Sheaf Island, the Wetherspoon’s pub, so all 4 of us joined them. We decided to eat there and I ordered a steak, Captain Caveman ordered a burger, we both had already got a drink when we ordered food which came with another for £31.39 in total. For cheap pub food I don’t think you can go wrong with a Wetherspoon’s meal deal and I really enjoyed my first steak in quite a long time.
We said our goodbyes and got a taxi back to Chesterfield where we decided to watch Paddington in Peru and have a nightcap. Unfortunately some of us didn’t last much longer and fell asleep. It was probably because it was such good company!

Gratitude List
1. Seeing the Mosborough Massive
2. Being given Easter Eggs for the first time in years
3. Being out out with lots of friends.

My book link for those who have not yet bought it but would like to:

https://www.amazon.co.uk/You-Cant-Shit-Yourself-Bicycle/dp/B0DWWTBVCL

London – 16th April

We had planned some excitement on Wednesday 16th April, as we were off in to London to meet friends after work.
Captain Caveman and I both worked all day with various meetings and calls. We had a late lunch of Tesco pizza which were surprisingly good.
I finished at 4pm and headed off on my own to meet Clare & Claire at the New Moon pub. Both Captain Caveman and Clare had given me directions meaning I couldn’t fail to find the pub. Of course, I couldn’t find exit 4 and came out of the wrong exit but I did find the pub. It turned out I had been there before, years ago, and it’s quite an impressive place right next to Leadenhall Market. It does allow dogs, I didn’t see any but the house wine was good and only £6.80 for a good measure. Probably the cheapest I’d bought in London.
Clare was the next to arrive as she worked not too far away and we had hugs and more wine. A couple of rather large house wines were £19.00 which I didn’t think bad for London. We chatted and waited for Claire to arrive as she had been on a work call until 5pm but arrived soon after that. Again more hugs, Claire was running a marathon soon and not drinking alcohol. That didn’t stop Clare and I as we had another wine. Captain Caveman was last to join us as he’d been working and he also had to be alert for work tomorrow so had a pint of beer. The round of 2 large wines and a beer came to £26.90 so not as expensive as the pubs in Barnes.
We had a good laugh and Claire had reviewed my book to say she wished it had been longer and was eagerly awaiting the next one.

Claire had to get back home so she said her farewells and the remaining 3 of us were getting peckish and I was a bit tiddly. At Pizza Express we ordered dough ball starters, pizzas each and a bottle of red wine. The waiter probably thought we were strange as Clare and I took a selfie of us with the book (an original copy). I signed it for her and we ate like kings, Captain Caveman even had a dessert which is unusual.

After saying our farewells it was Captain Caveman’s job to get me back home. He knew the way but we had to stop for a toilet and to get some water to drink.
We had enjoyed ourselves so much and it had been great to see the girls but I was already thinking I may have had a bit too much wine!!

Here’s a summary of what I spent on one night in London – it’s a good job it was a rare occasion.

New Moon
Round 1, just my wine £6.80
Round 2, 2 large wines £19.00
Round 3, 2 large wines and a pint of beer £26.90

Pizza Express £84

Train £10.50

Sainsbury’s
Water, crisps and a sandwich £3.60

Total spent £150.80

Gratitude List
1. Seeing Clare
2. Seeing Claire
3. Having pizza twice in one day.

Barnes – 14th & 15th April

It was back to work after a rare weekend off together on Monday 14th April. I had muesli for breakfast after a cup of tea in bed from Captain Caveman. He had his morning meeting while I cracked on with Resort Experts work. At lunch time, Captain Caveman and I had a quick walk to the shop where we bought sourdough bread for sandwiches. Then it was back to work for the afternoon.
I had my day brightened up so much when 2 of my best mates both sent me (separately) selfies of them with my book. I was looking forward to seeing Caz and Becca at the Easter weekend so I promised to sign their books.
For dinner we had more ham hock with potatoes and vegetables and a quiet night in.

Gratitude List
1. Sourdough bread
2. Book selfies from 2 friends
3. More Ham Hock!

It was a busy working day on Tuesday 15th April as I rattled through my To Do list. I also had 2 online meetings in the morning. At lunch time, Captain Caveman was too busy to take a walk so I went by myself to the shops. It was a bit odd as there didn’t seem to be an awful lot of choice and they had run out of some of the items on my list.
I had to call Captain Caveman to ask what I should get instead of chicken as there was none! Here’s what I ended up buying, prices in pounds;

Tesco Supermarket
Jammie Dodgers 0.95
Fruit Pastilles 1.65
2 Stone baked pizzas 7.50
Total spent £10.10

Morrison’s Express
Lucozade, Wine Gums and Sports Mix
Total spent £6.05

Barnes Pantry
Hummus £1.99

I’d bought the sweet stuff for the journey back up to the North this coming weekend.
We had sandwiches for lunch, I had a banana and an apple too as I was conscious I was not sticking to the Slimming World plan. I’d not even written down my food or syns this week and was likely to have put weight on.
Back in Sheffield my Dad was having a knee op so I was waiting to hear how that went. All went fine and hopefully he would be going home tomorrow.
After work, Captain Caveman suggested a walk to the Brown Dog where we had a pint. I had the Gelato beer which is very nice and then we walked back home. It was really cold after the sun went in so we were both shivering by the time we got ‘home’.
The last of the ham was had for dinner and I worked on my laptop in the evening while Captain Caveman watched TV.

Gratitude List
1. Dad finally getting his surgery
2. The Brown Dog
3. More Ham hock!

Sheffield to London – 9th April

Captain Caveman had to move out of his temporary house-share on Wednesday 9th April – his 3 months in Sheffield had come to an end. He had planned to ‘move house’ after work and before travelling back down to London. Luckily, neither of us have many belongings so it wouldn’t take too much effort for him. The downside was that the next place he was meant to be moving to, wasn’t ready yet. I did some work in bed before getting up and having bacon sandwiches with Matt and Vanessa. I took my measurements but wouldn’t get weighed until tonight. I had lost 1cm from my bust, stayed the same on my waist and put 1cm on my hips. I needed to do more exercise so I left off work to have a wander round the local area with Vanessa. It was surprisingly green and had some lovely walking routes and paths nearby. It had been nice spending time in Sheffield and I still had 2 more friends to meet up with today.
Kerrie, Jack and her new dog came to pick me up and we headed in to town. I needed new knickers and socks so we headed to Primark where I spent just £14.50, details below;

Primark
5 pairs of black socks £2.50
6 pairs of black seam free knickers £12.00

I was disappointed not to find anything else I liked in a Primark but the selection was not to my taste. After a go on the outside xylophone selection (a first for me), a quick look round some shops, a treasure hunt and a go on a fairground ride for Jack, we decided to call in to Sheffield Plate, in Orchard Square, for lunch.

I ordered a pint of cider and some gyoza, Kerrie had BBQ chicken wings with wedges and Jack got a free kids meal which was big enough for us to help him out on! It came to just £13.70 for 2 pints and a soft drink, we got free water and treats for the dog too. The gyoza were £10 for 10 and were so good.
The next stop was to burn off a few calories at the skate park, while I nipped to Waterstones for a bit of market research, but then it got cold. Kerrie asked me to sign her copy of ‘You Can’t Shit Yourself on a Bicycle’ and then we said our farewells.

I popped to the Forum for a cheeky drink, a wee and to check some work emails before my next meet up. Half a cider was £3.25 and I helped myself to free tap water then walked just a few doors down to meet Louisa.
I’d not been to Pieminister before so I was looking forward to trying a pie there – day 9 of being in the UK and I’d still not had a pie! Louisa arrived straight from work and we ordered. I went for the steak and ale pie with fries and a pint of tap water, she ordered the same pie but with mash, Yorkshire puddings and a soft drink. They obviously had Henderson’s relish which we added to our dinners. Here’s the prices in pounds for some lovely pies with sides;

2 Moo pies 17.40
Fries 4.70
Mash 3.70
Yorkshire pudding stick 2.20
2 gravy Included
Total for the food £28.00

The food was really nice but I was a little worried that I would have a bad stomach for my journey back to London tonight. We went to the Forum where I just wanted tap water but Louisa insisted I have a drink that wasn’t free, which I thought was funny. I genuinely miss being able to enjoy tap water so much when I’m away – Sheffield folk are so lucky! I had a diet coke but it was harder to drink as I’m not used to the taste or the fizz.
Meanwhile, Captain Caveman had finished day 3 of his work event, gone home, ‘moved out’, then gone to play Bridge at Nether Edge. Louisa kindly dropped me off to meet him so that we could get back down to London. After such a lovely day I was concerned I would fall asleep but it was my job to keep Captain Caveman entertained.
I was lucky to only need the toilet once on the whole journey and we arrived back in Barnes in the early hours! I was knackered but we had been eating jellies to keep lively. I got on the scales and was surprised to see I was the same as last week!

Gratitude List
1. Fun with Kerrie, Jack & Willow the dog
2. Finally seeing Louisa again after 7 months
3. Staying the same weight as last week.

Photo credit – some photos by Kerrie Smedley

Barnes – 4th & 5th April

Both Captain Caveman and I continued to have a busy working day on Friday 4th April. The difference being that I’d got used to working the evenings and weekends so I wasn’t used to logging off at 5pm on a Friday night. Captain Caveman had plans for us and we had also toyed with the idea of catching up with friends in London. I had 2 friends cancel so we decided we would have a night in Barnes rather than heading in to the Big Smoke. My friend and Resort Experts colleague in Majorca, Dagne, had finished my book and sent me a review which I was really pleased with. While Captain Caveman was in his morning meeting, I had my breakfast of beans on wholemeal toast, which I loved! At lunch we both ate at the table together and had sandwiches; mine was cheese and rocket (pickled onions on the side!), his was peanut butter and marmite. We both had meetings or training sessions in the afternoon and I was making progress on my Planner Ideation course.

After work, we walked along the river again and I got a text from one of my old school friends, Joanne, who had bought my book and I was so happy to hear from her. She sent me a fab selfie with the book and it made my day.
Captain Caveman took us for a drink in a pub which could have been the White Hart, where he had beer and I had cider for £15.
Our next pub was a visit to the really lovely Brown Dog. It was easily my favourite on account of it having several dogs in. I also ended up having a pint of rather strong rhubarb flavoured beer and being a bit tipsy on the walk home. It was £16.50 for 2 pints in there and a bag of crisps were £1.50!!
We walked home and, while Captain Caveman made us a chicken pasta dinner, I went back out to the shop to buy bread and wine. It all got a bit complicated at the self scanner when the assistant had to put in a code for me buying alcohol and then didn’t give me the wine back. He had taken the anti-stealing device off but left the wine by the door. I had to check with the Sainsbury’s security guard if it was my wine, he didn’t know, but said to take it. I paid £1.39 for a loaf and £9.50 for the wine.
Our dinner was really tasty and we tried to watch Celebrity Big Brother. Unfortunately, even after googling the contestants we only knew a couple of them and thought it was a bit boring.

Gratitude List
1. More great feedback for my book
2. English food
3. Going down the pub on a Friday night.

We had ideas on Saturday 5th April to either go to see a friend presenting at the Ideal Home Exhibition, do a trip to MI5, or spend some time at Richmond park. It was cold and I ended up doing some work, eating beans on toast again and then we didn’t go to any of our ideas. Instead, we decided to visit Marc Bolan’s memorial at the tree where he died in Putney. We decided to have a walk around the area and the sun did come out so it got warmer. We stopped at a cafe in a park for a hot beverage. Loo Loo’s cafe in Putney had homemade sausage rolls which we shared one of, with mint tea for me and a double espresso for Captain Caveman. It came to £10.50 and we sat outside the cafe looking at all the dogs that came in. So many more people in the UK seemed to have dogs than I remembered.

After the park, we walked towards Fulham football ground and, of course, my stomach had started to react badly to the sausage roll. We had to motor on until we found a pub so I could go to the toilet. The Crabtree in Fulham was the busiest pub I’d seen in a long time and there were 3 deep at the bar and queuing in the toilets. I almost shit myself outside a disabled toilet but I managed to make it to the normal toilet. When I got back, Captain Caveman was only just being served and when we found somewhere to sit we realised why it was so busy.

We watched the Grand National where Nick Rocket won and no horses died. We also did some banking while waiting to see if my sausage roll situation was over. It was, so we continued walking along the river and nearly got involved in learning how to argue better. I had a laugh at the Learn to Row poster which I’d pronounced as in arguement, as we didn’t need any help in that area. We saw Hammersmith bridge and then had another drink in the George & Devonshire in Chiswick. Compared to the last pub, it was so quiet but was a lovely pub with comfy seating.
We decided to splash out for dinner tonight and get the Indian Dine in deal from Marks & Spencer where we got the following;

M&S Food
Starter – Baji, pakora and samosa
Chicken Tikka Masala
Lamb Rogan Josh
Pilau Rice
£15 for the Indian meal deal
Carton of mixed Crackers £2.90
Brie £2.10
Total spent £20.00

It was a bargain and tasted amazing. I’d not had Indian food for quite a while and I guessed it wouldn’t be my first while in the UK. Captain Caveman drank Guinness with his and I just had tap water. Tonight was our last night in Barnes as we were heading north tomorrow for just a few days.

Gratitude List
1. Having a day off with Captain Caveman
2. Going for a walk around the area
3. Curry for dinner.

If you would like to read my handy travel tips book, you can do so here: https://www.amazon.co.uk/You-Cant-Shit-Yourself-Bicycle/dp/B0DWWTBVCL

Barnes – 2nd & 3rd April

Wednesday 2nd April would usually have been weigh day but I was away from Dalyan, and in Barnes. I got weighed on Captain Caveman’s parents’ scales, I weighed 0.7kg (1.5lb) under target and was 1kg (2.2lb) less than last week. I actually didn’t think it would be accurate that I’d lost weight this week but it was good to check. My measurements showed that I had put 1cm on my bust and hips but I had lost 1cm from my waist (all were still under target).

It was a normal working day for both of us, so Captain Caveman went to his parents’ office upstairs and I set up at the desk in Captain Caveman’s old bedroom. We met up for breakfast at 10.30am and had my warmed up pizza from last night. Captain Caveman had lots of meetings while I cracked on with attracting new customers. We had a late lunch where Captain Caveman cooked us a brunch style meal. I had beans on toast with proper butter and 2 pork sausages – it was so good!!! He had egg and tomatoes with his. We both worked the rest of the day, me until 6.30pm. Captain Caveman suggested a walk with a trip to the pub and the supermarket and I was up for that. It was great to see and smell the freshness of Barnes, it was chilly but not raining. There were lots of fancy charity shops, dock leaves in the park and the cinema was finished. I had it on my list to go but at £20 a ticket I decided to leave it. I got a bit of a shock in the Red Lion when I paid for our round of 1 red wine and 1 pint of beer at £18.15. Our next drinks were in the Sun Inn and the same round came to ‘just’ £15.20. On the way home we popped to the shop again to get something for dinner. Here’s what we bought and the prices in pounds;

Sainsbury’s Supermarket
500g Carrots 0.49
3 onions 0.60
6 Crumpets 0.79
3 Peppers 1.95
500g 5% fat beef mince 3.99
Cheese 4.30
Red wine 9.50
Total spent £21.62

I was surprised to see that fag shelters had got fancier but the shops didn’t trust us not to steal mince! Captain Caveman knocked up a superb pasta bolognese and we shared a bottle of Primitivo red wine. I fell asleep on the sofa before I’d finished my wine as I was still a bit tired.

Gratitude List
1. A nice desk to work from with views of the garden
2. Going for an after work drink with Captain Caveman.
3. Great food, cooked by Captain Caveman.

Thursday 3rd April was another busy day in our world, we both had a lot on at work so we had arranged to squeeze in a 1 hour lunch date at noon. Cote restaurant was an Ask pizza place the last time I had been in Barnes so it was nice to try out this new place which had a lunch special on. Captain Caveman had a Crab Croque Madame and I had a steak baguette with fries, we both drank tap water and I really enjoyed it. It was quite fancy for a Thursday lunch and we had to rush as we both had meetings and calls from 1pm. The total bill, because of the offer, was only £18.65 for the 2 of us. We discussed plans for the weekend and decided we would travel up to Sheffield, my home town, on Sunday. My afternoon job was to book the bus tickets and find us a hotel to stay in on Sunday night as well as a hotel at Manchester airport for when Captain Caveman flew over to İzmir. I had a bit of time back as my Team Meeting had been postponed. Working for Resort Experts means that we get great prices on hotels so I booked both, including breakfasts, for less than £60 per night. The Flixbus for the 2 of us from Victoria to Meadowhall was a total of £34.98. At 6pm, as agreed, Captain Caveman and I finished work and decided to have a long walk along the River Thames, calling at the Ship Inn. He had a pint of IPA and I had a pint of Aspall’s cider for a total of £13. I was keen to find Pork Scratchings but I had a feeling that Barnes was a bit posh for that kind of snack, and never did. The next pub was the cheapest in the area I’d been in so far. The Hare & Hounds in East Sheen was just £13 for a pint of ale and a large red win.
On our way home we called in to Waitrose (it was a sign we were both working now!) and bought provisions;

Waitrose Supermarket
Baby potatoes 0.61
1 orange pepper 0.65
Penne pasta 0.75
1 Garlic Baguette 1.25
Wild Rocket 1.49
Pack of pears 2.00
Chicken fillets 3.49
Total spent £10.24

I also bought a folder from a newsagents and it cost a whopping £2.99 but I needed it for the next part of my Planner Ideation course. For dinner, Captain Caveman made a lovely chicken pasta with salad and we finished off the wine from yesterday with it.

Gratitude List
1. A fab lunch date with Captain Caveman
2. An after work walk and a drink along the Thames
3. Great food for dinner.

Dalyan to Barnes – 1st April

Where was the time going!? I was finding it hard to believe that it was already Tuesday 1st April and I had so much to do. All with a hangover, too!!!!
I still needed to calculate my budget v actual spending at the end of March, I was behind on my blog posts and I hadn’t even checked how many books I had sold in my first full month of trading! All this and we were off to the prison restaurant for a hello/farewell lunch with Jamie and then to the airport for our 2.30pm flight to Gatwick! I’d had a wonderful message from my friend and colleague, Dagne, yesterday but had not had chance to post it on social media. She had finally got her copy of ‘You Can’t Shit Yourself on a Bicycle’ and was on the beach in Majorca, reading my book. The photo was perfect! I wondered if the British humour would still translate well enough. I needn’t have worried as she was already enjoying it and said she felt like she was getting friendly travel advice from a friend over a glass of wine! Amazing, and that is all I could have wished for! Dagne was also the first person to send me a photo where it was the new version of the book! It was also the first one to be bought in Spain! I think this was the 5th country to have someone reading my book in, and that felt good!
When I checked how many books I had sold it wasn’t as many as I had hoped for but it averaged at over 1 per day. Apparently, that is good for a self published one with zero marketing budget/adverts. Still, it meant I had earned less than £150 for the month, which I would not get until the end of May. I needed to sell more and I needed a smarter way to do that. I was grateful for everyone who had bought it already and I needed a way to get it out to more people, particularly who would benefit from the travel advice. I think using Amazon puts some people off, and I’m not a massive fan of it either, but it’s the biggest seller of books in the world. If I couldn’t cut it using Amazon as a free platform, then it wasn’t wise to pay for a different platform. I was also surprised at how few ebook/kindle versions I had sold as I thought that was a popular way to read books these days. I would persevere and hope more people would buy it in the coming weeks and months. I’d already started a list of chapter titles for the next one.
My next task was to check the money situation; unsurprisingly I had gone over my £300 budget. In March I had spent a grand total of £370 including bills (but not rent or council tax). I was a bit disappointed at going over by 23% but I had splashed out on my hair this month plus some extra treats.
April was going to be tough to set a budget for as I was off to the UK for at least a week and we had a holiday in the İzmir area planned. Captain Caveman was also planning to move out of Sheffield as his 3 months renting in a shared place was up and he had decided to rent a house to himself in a more convenient location for work.
I didn’t eat any breakfast on account of feeling sickly from too much booze last night. I’d had a whole bottle of red wine and one whisky and I really felt it!!! I was doing all I could to not be sick by the time Jamie picked us up. Unfortunately, the storm last night had blown the adjacent new build’s roof off, some of it was on our balcony and some in the garden. We drove to the prison and we ordered food, I just copied what Captain Caveman had, köfte, hoping he’d eat some of mine anyway. As Jamie was kind enough to drive us to the airport I bought the lunch which only came to 985 lira (£20) for 3 meals and 3 soft drinks – impressive.

We drove to the airport and said our farewells to Jamie, it felt weird that I was going back to the UK after almost 9 months and I wasn’t sure when I would be back exactly. At the airport they let us go through to the lounge with our water and Captain Caveman went off to do a reccy in the Duty Free. It works out cheaper to get the small wines or spirit miniatures at the Duty Free shop, than buying in the bar but I had no plans on drinking or eating anything. On the easyJet plane, I had a whole row to myself, Captain Caveman was sat in front of me with just 2 of them in a row of 3. We took off on time and then Captain Caveman came and sat in my row, taking the window seat and I had the aisle. Luckily, I had brought chocolate Dido bars for a snack but we didn’t bother buying any food or drink on the entire journey. We were due to land about 5pm and Captain Caveman managed to get quite a bit of sleep.

We landed in to Gatwick airport on time on and got the train to Barnes. Captain Caveman and I were staying at his parents while they were away. We were walking in to the house just before 6pm, having cost £15.60 using my Wise card to get from Gatwick. I was really excited as I had a package, it was 3 copies of my book. It was the first time I’d touched or seen a copy of it and I was actually quite happy with it. It was small enough to fit in to a handbag which was a good selling point. I took a couple of photos and then we unpacked.

Captain Caveman suggested we have a walk around Barnes, get some dinner and do some shoping ready for us both being back to work tomorrow. Barnes was really beautiful and it wasn’t as cold as I thought it was going to be. Captain Caveman treated us to dinner at Base Face Pizza which was just amazing. I wasn’t going to be drinking but I ended up with a red wine and a pizza with ham and pineapple on. Captain Caveman had beer and a spicy pizza. He paid the bill so I wasn’t sure of the exact total but it came to about £50 for the 2 of us, including a drink each. Tap water was free and I just couldn’t get enough of it – it’s one of the things I miss when I’m not in England. Our food was so delicious, the waitress was really good and I took half of my pizza home as I was trying to be good. We saw the sunset over the river Thames and it was so nice to be in London together.
Our next stop off was at Sainsbury’s where I was gobsmacked at how much chocolate they had. Cadbury’s Cream Eggs were in abundance at 85p each or 5 for £3 but I resisted the urge to buy any chocolate. Here’s what was in our shopping basket (prices in pounds) and doing the self scan, which Captain Caveman was really good at;

Sainsbury’s Supermarket
2 tins Baked Beans 0.80
1 wholemeal loaf 1.39
6 eggs 1.75
Pork sausages 1.79
Fresh tomatoes 2.00
Total spent £7.73

I was shocked at the price of tomatoes and bread but pleased with the baked beans and sausages. We didn’t even watch any TV as we were both tired so we had an early night.

Gratitude List
1. Jamie taking us to the airport
2. Being able to go back to the UK with Captain Caveman
3. A night out with pizza in Barnes.

Dalyan – 31st March

Captain Caveman arrived at his Dalyan apartment at about 1.30am on Monday 31st March. His flight had been delayed by 4.5hours and they had to change on to a different plane. There was a quick welcome kiss but we had more pressing things to attend to. Captain Caveman emptied the case of the frozen and chilled products which had been wrapped in the Metro newspaper. We needed to get the bacon and sausage in the freezer, the cheese and chorizo in the fridge. The rest of the stuff could wait until morning! He had brought so much stuff and the only things he couldn’t get from my list was bouillon and a particular coconut powder. After the coldest wares had been attended to, we ate cheese pasties and finished off the wine before finally going to bed at stupid o’clock! Miraculously, we slept in until about 8.30am!!! Captain Caveman had taken the day off work, as well as tomorrow, but had decided to check if he could log in to do work while in Turkey. Unfortunately, he couldn’t join the morning team meeting but he did have access to files so he would need to get that fixed if he wanted to be able to do work while visiting me. By 10.20am, Captain Caveman had unpacked the rest of the goodies and we had a full kitchen table of them. My old stick blender had broken so I was so excited to get a new one, plus a silicon liner for the air fryer.
Captain Caveman had also brought out my freebie copy of a book, from Charlie Day of The Sales Agency. I’d been following her and had helped with some lead generation work. It was about making sales without being aggressively salesy and was right up my street. I couldn’t wait to read it but I wasn’t about to take it back to London with me. Captain Caveman was meant to have brought a couple of copies of my book out for Sezgin and Debbie but he couldn’t get them in time so I had ordered them to come to London.
Captain Caveman made himself some breakfast with eggs and I had overnight oats with a cup of tea. It was raining and the wind was getting up a bit so Captain Caveman had resigned himself to the fact that we were going nowhere. For lunch we had homemade soup with cheese pasties and bread. We also marked the occasion with a beer each, mine a gluten free one as normal Efes no longer sits right with me. While Captain Caveman opened boxes from storage and rearranged all his belongings, I attended the next session of Claire Clarke’s Planner Ideation course. This is where I decided I needed a white board, some marker pens and highlighters adding to my office. I had another project on the go and was excited to see where that would lead. Captain Caveman also managed to squeeze in a trip to the barbers.
It was my Dad’s birthday and they were enjoying their last day away so we had a video call and said Happy Birthday. Dad seemed to be enjoying himself and was impressed by the dessert selection on offer.

At 5.30pm, despite the grey skies and threatening rain, I suggested to Captain Caveman that we go for a walk. I knew we needed to be at Sezgin and Nur’s house for 6.30pm for the surprise dinner and drinks. Somehow I needed to get the chocolate, rakı and wine round there too so I said I needed to drop something off along the way. I tried to be a bit vague as I shoved it all in a rucksack while Captain Caveman wasn’t looking. Once on the walk, which Captain Caveman decided we were going by the river for but we needed to be heading to Gülpınar, he wanted to carry the bag! I think he could tell something was up as he suggested we go to Heybe for a drink and to say hi to Donny. I knew we were going to be late but I had to make it look casual, so we stopped off. We noticed that Retro bar was close to being reopened for the start of the season and now had a massive statue – it was certainly going to stand out and be a bit different to how it looked before. We carried on walking as I pretended we were just passing near where Debbie & Mike lived and I said we could perhaps stop by and say hello, knowing they were already at Sezgin’s for the surprise party. We ended up getting a bit lost (on purpose) and were late so I had to say we would just say hello to Sezgin and Nur, as we just happened to be passing! Everyone was so glad to see Captain Caveman and I think he realised what was going on but didn’t say anything. Nur had cooked an amazing meal with börek, salad and Baba ghanoush for starters. Then for main we had liver with rice which was delicious – Captain Caveman ate two lots. For dessert we had creme caramel which was delicious too. There was lots of wine for me, I’d taken red, white for Nur, plus the big bottle of rakı for Captain Caveman to share. We had a great night with lots of laughter and music. I think it was about 1am when we finally went home, having danced and drank whisky. Why do I do this on the night before a flight!?
It was the last day of the month and I’d been too busy today to see how I’d done against my monthly budget of £300 – I suspected I had gone over, though!

Gratitude List
1. Captain Caveman finally making it to Dalyan for 34 hours!
2. Being brought lots of goodies from the UK
3. A great ‘surprise’ party for Captain Caveman at Sezgin and Nur’s place.

Dalyan – 30th March

Sunday 30th March was the day that Captain Caveman would be flying from Gatwick to Dalaman just to see me for a couple of days. When we initially booked the flight for £27, we had booked it without hold luggage. Since then, Captain Caveman had added on a case so that he could bring me some items that were cheaper or only available in the UK. He’d started buying the items before we decided that I would also fly back with him on Tuesday. I was up and about early as I was excited for his arrival, even though his flight didn’t leave London until 13:40 UK time. He was due to arrive in to Dalaman at 19:50 and our friend, Debbie, had volunteered to pick him up, taking me with her! The weather wasn’t fit for a Sunday stroll as it was raining and the skies were grey.

I’d arranged to meet my friends at Kefal tea garden at 10.30am as we wanted to discuss arrangements with Sezgin about our surprise BBQ (no longer a BBQ) tomorrow and our trip to İzmir at the end of next month. We were looking to do a cheese and wine trip for a couple of nights and Captain Caveman would fly directly to İzmir to join us. Tomorrow we had decided that Nur would cook a Turkish meal at their home and I just had to get Captain Caveman there as a surprise. Debbie and I agreed I would be at her house for 7.15pm tonight to go to the airport. No one had any breakfast at the tea gardens so I stuck to my 2 hot beverages. It’s still so cheap at the tea gardens, tea is often half the price of a tea elsewhere in Dalyan.

Kefal tea gardens
2 Turkish teas 40.00 lira (81p)

Back home, I ate overnight oats with berries for a late breakfast and decided to ask the AI tool, Chat GPT, about my book. It was hilariously inaccurate and read like it had made it up just from the title. I decided to reply to let ChatGPT know it had got ‘You Can’t Shit Yourself on a Bicycle’ wrong but I didn’t expect an apology. I was impressed with that and decided to use it for marketing purposes in the future.

After doing a bit of work and making cheese pasties for lunch, I popped to the shops. I needed to buy booze to take tomorrow, as well as get some beer for Captain Caveman’s arrival tonight. I already had treats at the ready. Here’s what I bought with the prices in lira;

Yaman Büfe 2
2 Salt & Vinegar crisps 120.00
1 bottle of white wine 229.00
1 bottle of Rakı 1095.00
Total spent 1444.00 lira (£29.41)

Migros Supermarket
Mints 18.45
2 Quark 70.00
2 Efes Malt 134.00
1 Gluten Free Efes 105.00
Total spent 327.45 lira (£6.67)

Parlak bakery
Bread 15.00 lira (31p)

About an hour after returning home, Captain Caveman messaged to say they hadn’t took off yet. They should have left at 3.40pm (Turkish time) and I was tracking the flight. It said it had taken off at 3.53pm (Turkish time) but would land earlier than scheduled so all was still good, according to the internet. Unfortunately, Captain Caveman reported back that an engineer was coming to fix something and it looked like it could be delayed an hour or 2. Interestingly, the flight tracker showed it had departed on time and was flying over Serbia as Captain Caveman told me they were all getting off the plane and on to a new one. We cancelled the lift to and from the airport as we didn’t know what time Captain Caveman would depart, if at all, and he was still not on a new plane by the time 3 hours had passed. This meant he would now get compensation but wouldn’t land until after midnight. I was more concerned about all the goodies that might be getting a bit warm in that suitcase! I thought about asking someone else or a taxi to pick him up but as it was Bayram that proved tricky. Captain Caveman said he would just get a taxi at the airport. They finally took off on the new plane just before 8pm, Turkish time, I decided to make more cheese pasties so that he had something to eat when he arrived.
At 10pm I sat down with a glass of wine and watched something on Netflix while I waited for Captain Caveman to arrive, which would be around 1am!

Gratitude List
1. Having a Plan B for tomorrow’s cancelled BBQ
2. Slimming World style Cheese pasties
3. Knowing Captain Caveman was finally on his way but could claim £350 compensation for his flight delay.

Dalyan – 29th March

I watched the sunrise on Saturday 29th March and got a text from a friend from the Berlin 10. Her delivery of ‘You Can’t Shit Yourself on a Bicycle’ had come yesterday and she had sent me a selfie with it. I was really chuffed and hoped Drexy would enjoy reading it. I also got a review from my mate Jamie, in Dalyan, who had only read the first chapter and thought it was hilarious! Unfortunately, Amazon only lets you review purchases once you have spent £40 so anyone who only used it to buy my book was not able to review it. This was a shame as it meant I only had 5 reviews so far.
I decided not to go to the market today and cracked on with work, seeing as Captain Caveman would be here on Monday and I was taking Tuesday off.
I had overnight oats with berries for breakfast and checked my money situation. I was pleased to find I was doing OK for March, despite having splashed out a bit more this month. I had a break for a sage tea and couldn’t resist a Dido from the fridge, since I had quite a stock of them now.
At lunch I had more of the soup with bread and then I popped to the bank and shops, here’s what I bought with prices in lira;

BIM Süpermarket
500g pasta 11.50
1kg lentils 36.75
1kg Basmati rice 62.50
4 Dido chocolate bars 78.00
Total spent 188.75 lira (£3.84)

A101 Supermarket
2 packets taco wraps 33.00
Marshmallows 37.00
Wholemeal bread 47.50
Washing Powder 134.75
Total spent 252.25 lira (£5.14)

In the afternoon I continued to work as the skies turned very dark with rain forecast. Another couple of friends shared my book posts on Facebook and a friend of Jamie’s sent me her book selfie as she had also started reading it. I was really pleased and sales were starting to take off but it was a hard slog doing it self published, just getting people to know about it.
That evening I warmed up a veggie curry with a naan bread and drank red wine, counting down to seeing Captain Caveman, tomorrow night.
Tonight the clocks would go forward in the UK, but not in Turkey, making me only 2 hours ahead.

Gratitude List
1. Getting to the end of the month and still having money left
2. Support from friends with my handy travel tips book
3. Looking forward to only being 2 hours ahead of the UK.

The link to buy my book:

Dalyan – 28th March

I had strawberries with quark and a little bit of honey for breakfast on Friday 28th March and checked my bank while I sipped my tea. Ordinarily, today would be the date of me checking I had the required money in my Turkish account for residency. I didn’t need to as it had already been done and that was lucky as it was a Bayram (holiday). It felt good but I also felt like I needed to put in the amount for April, as I still needed to get my new card. It felt like I could somehow not receive it and need to have put in the amount to show proof still, which was probably silly. Back in the UK, Captain Caveman had been paid and sent me some money to take care of a few bills for the apartment, plus a bit extra so that I wasn’t having to be frugal with the housekeeping. It was a habit now, though, and I couldn’t help be thrifty – I hoped this mentality meant I could start to save for future holidays and trips with Captain Caveman now.
I was busy working in the morning and had a break for a sage tea and a Dido chocolate bar, I had loads in the fridge as I’d bought them when on offer! In the news there had been an earthquake in Myanmar which had also been felt in neighbouring countries such as Thailand. With there being a war in Myanmar, it was difficult to know what rescue work was actually happening, which was sad.
Debbie popped round and brought me a couple of pairs of size 12 jeans, I think she was sick of seeing me hoisting mine up on the Sunday walks, complaining my trousers were falling down! A lot of my clothes were too big for me and I was starting to look like a bit of a tramp. I was looking forward to getting some new clothes in England. I had cheese on wholemeal toast for lunch and then got back on with work as I had a long awaited event happening at 4pm.
I finished work and left home for my hair appointment with the fantastic Emrah Kilis. I’d only been waiting to get my hair cut and coloured since last year. I had meant to use my birthday money to go sooner but I’d not really had any reason to bother. Now that I had Captain Caveman coming over, I’d been advised by one of my friends that it would be a good time to sort my hair out in readiness. I was peckish on the way so I nipped to the shop for a treat and wanted something that wasn’t chocolate. Unfortunately, that didn’t work out and I ended up getting chocolate anyway.

Şevikoğlu Supermarket
1 X 4 Finger Dido 29.90 lira (61p)

I ate my KitKat-like treat after having my dye put on and the assistant brought me a cup of tea. I sent a photo to Captain Caveman asking him to guess where I was. He didn’t answer straight away but when he did, he responded ‘Dentist’.

Emrah and I had a laugh about that and then he got on and did wonders with my hair. It felt so good as I’d not had it done since June. It cost me 1900 lira (£38.70) which I thought was reasonable. In the past I would associate getting my hair done with going out but I’d already decided I wouldn’t be. I wasn’t paying almost £40 to have my hair done for it to then stink of smoke from going to a bar! In the winter time most of the bar owners are much more slack at allowing smokers inside so I had decided I would rather stay at home, eat nice food and drink my own wine. I called at the shops on the way home and here’s what I bought, prices in lira;

Migros Supermarket
Turkish Delight 90.00 lira
6 Dido Chocolate bars 99.00
2 Milka Chocolate Bars 139.80
Total spent 328.80 lira (£6.70)

On the way out I noticed something on offer and went back in for it;

Migros Supermarket
Washing up liquid 59.95 lira (£1.22)

It was a sign I had more disposable income this month as I stocked up on treats for when (if) I got invited round to friend’s houses.

I had a lovely drop of Levissi Gamay red wine, spoke to a couple of friends in other countries and then danced to my favourite songs on YouTube – a lovely drama and smoke free Friday night! I was so excited to get a photo and message from an old Phong Nha friend who had bought my book. Jamie was a friend who we met when I first went to Phong Nha and was even present in at least one of the chapters. Her young daughter had opened the package and been shocked at the curse word so Mommy had to put a 💩 emoji over it – genius! Maybe I needed to adapt my front cover like that for more sensitive audiences!

Gratitude List
1. Having a hairdresser’s appointment with Emrah
2. Knowing my American friend, who had lived in Phong Nha, had bought my book
3. Enjoying my Friday night doing what I wanted.

If you want to buy my handy travel tips book, here is the link:

https://www.amazon.co.uk/You-Cant-Shit-Yourself-Bicycle/dp/B0DWWTBVCL

Dalyan – 24th & 25th March

I was busy working all day on Monday 24th March. Many of the suppliers had sales that were ending at the end of the month so I was focusing on some Jet2 and easyJet deals.
By lunch time I was having warmed up courgette fritter and cheese roll from yesterday’s Sunday dinner. Captain Caveman requested a Friday and Monday off for the end of next month to meet me in Turkey again. It was less than a week until he arrived in Dalyan for the first time this year! I finished work at 4pm as I had enrolled on a course. I had joined Claire Clarke on a Planner Ideation course and was straight on to that from 4pm to 5pm. The course was very informative and was going to help me produce something I thought would help people as well as promote my business. After the course, Claire, who is a publisher, was super helpful and offered free help to get my book edited to look more professional. We had a zoom call where she talked me through how to do it and shared her screen. She was an absolute whizz at sizing, margins and layout for the cover! It was done in no time and I wished I had the money to have paid to have it done properly. But I didn’t, I was so grateful for the help that I could’ve cried, especially when I took in to account how long it had taken me to do it less than perfect in the first place.
I managed to get a video call in to my parents who were celebrating their birthdays away and seemed to be having a great time.
I also messaged Captain Caveman, who was busy working but pleased to know that I was going to be travelling back with him to the UK next month.
I had left over Sunday dinner but no wine and then had an early night as I was very tired.

Gratitude List
1. Starting the Planner Ideation Course
2. Speaking to Ma & Pa who were enjoying a holiday
3. Being booked on the flight to the UK and I had selected the seat behind Captain Caveman.

It had been nice weather recently but, when I woke up on Tuesday 25th March, I noticed the good weather was not set to continue. Sezgin and Nur had offered to host a surprise BBQ for Captain Caveman and some friends on Monday, but the weather might not be suitable. A Plan B might be on the cards!
I got my passport out as I was excited to be going back to the UK but I was only planning on a quick visit due to having commitments in Dalyan already. I hadn’t booked the return flight yet, though. I made a pancake for breakfast with my Yorkshire tea and added items to my list of things to get from the UK. Captain Caveman had already planned to bring me lots of stuff as he had booked hold luggage.
I worked until 3.30pm, when it looked like it might rain so I nipped to the shops. Here’s what I bought, with prices in lira;

Pharmacy
2 packs of Cerazette 658.36 lira (£13.44)

Stationers
2 Notebooks 100.00
2 Pens 50.00
Total spent 150.00 lira (£3.06)

Migros Supermarket
2 Dido chocolate bars 33.00
2 Quark 70.00
Toilet rolls 99.95
Total spent 202.95 lira (£4.14)

When I got home, I got a really lovely surprise from one of my friends; Louisa had sent me a selfie to say her copy of ‘You Can’t Shit Yourself on a Bicycle’ had arrived and she was looking forward to reading about our adventures. Louisa was mentioned in the book, so once again, I was looking forward to her reading it and her review.
For dinner, I made a chicken and vegetable pasta bake with left over chicken and it was very tasty. I ended up working until gone 10pm as I wanted to get some posts on social media scheduled in. Tomorrow I would have another busy day.

Gratitude List
1. Managing to get my book available in Spain.
2. Cute notebooks which I used for a social media post
3. Dido chocolate bars being on offer.