Claire and I had exciting plans on Wednesday 7th August as she had to be up north for work and I had agreed to keep her company. I could hardly get out of bed and my whole body ached from yesterday’s workout. I got on Claire’s scales to find I had put on 0.7kg (1.5lb) which was not bad, considering what I had consumed. My measurements were much less favourable having put 2cm on my bust, and 1cm on both waist and hips. I now needed to lose 4.7kg (10lb) to get to target and that was going to be difficult. I had my tea and toast for breakfast and decided that it would be something to worry about next week!
I had a message from our Estate Agent in Dalyan to tell me there was an incident at Captain Caveman’s apartment complex and someone had left the outside tap on. The pool had overflowed badly, the road was covered in flood water which the gardeners said wasn’t them. It turned out it was probably our pool and garden company and I, as well as our tenants, were so impressed that they had turned up and put the hose on that we were willing to overlook the tap incident, mistakes do happen. However when the agent got there to speak to the Gardening company, they said it definitely wasn’t them!! I think it was. 
Claire and I worked from home in the morning and then drove from Otford to Knutsford. On the way, we stopped at services to grab some lunch. Claire had another wrap and some crisps, while I went for the New York Deli Pastrami M&S sandwich deal with a brownie. We both ignored the money saving tip for the drink and just got water – but Claire was wearing white trousers. I was having trouble with the new style plastic water bottle tops which stay attached to the bottle.
We arrived at Cottons Hotel & Spa in Knutsford quite late as it had been a long drive and I’d done my best to keep Claire entertained and fed with wine gums. We had to log on to do some work emails and then we popped on our swimmers and decided to make use of the spa facilities. We had a sauna, steam room, jacuzzi and some swimming which was so lovely before going back to the room for a nice glass of wine and some nibbles while lounging in our room.
Claire arranged for us to meet a colleague for dinner and we ordered food in the bar which was very nice. I had (yet another) steak and ale pie which would more than likely be my last one in a while. Back in the room, we finished some wine and nibbles and put some weird jelly-like patches under our eyes. I’m not quite sure what they were for, but it’s some strange beauty phenomena which had become popular in the UK since I’d been away and we didn’t have any cucumber slices. I fell asleep while watching a very peculiar dating TV programme called Naked Attraction – it involved contestants who have trouble meeting people romantically but are not shy at exposing themselves to all and sundry on national TV.


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