It was weigh day on Wednesday 19th July and I had a quiet day planned. In the last week I’d been on 2 boat trips, a hen party, a leaving meal, a wedding and a meal out last night. I’d drank alcohol 5 nights out of 7 so it was bound to not be a good result at Fat Club this afternoon. I took my measurements in the morning;
Bust +2cm,
Waist -4cm,
Hips -1cm.
I think the waist measurement was a fluke and I still wanted to lose another 5cm there.
I couldn’t work in the morning as I had internet issues but I started work after lunch. I had leftover lentil Bolognese with airfried aubergine chips and it tasted great.
At Fat Club I had put on 1kg and really needed to get back on it, once my family had gone. On my way home I called at Migros Supermarket to buy provisions and I even got some items with the airfryer in mind.
Here’s what I bought and prices in lira:
6 eggs 24.95
2 Quark 29.90
Cheese triangles 32.95
500g cherries 39.90
Beetroot 44.90
1.8kg whole chicken 88.82
Total spent 261.42 lira (£7.82).
I was pleased with the shop as I got a bag full for less than £10 quite easily.
Back home, I popped the whole chicken in the airfryer as adviced by Fat Club Carol and got back to work. I did another 3 hours of work before eating the chicken which was an absolute success. I ate chicken with courgettes and mushrooms, also done in the airfryer while I carved up the chicken. I saved the carcass and skin to make a stock for soups another day.
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