Wednesday 15th May was weigh day again and I was still trying to keep an eye on my weight and measurements. As Captain Caveman was off back in to the cave today, I hoped I could limit the alcohol syns a bit over the next 4 days. After saying bye to Captain Caveman, I took my measurements as follows;
Bust +1cm,
Waist +2cm,
Hips +1cm.
Having had 3 times the syn allowance in a week it was no surprise that I was over target on waist and hips now.
On my way to Phong Nha Vegan I called in to the pharmacy to buy some medication and use their iffy scales.
Pharmacy
Gofen 400mg ibuprofen 38,800
Total 38,800VND (£1.20)
According to the reading I was 1kg (2.2lb) heavier than last week so now I was 4kg heavier than my target. I still had 6 weeks left in Vietnam so I could hopefully achieve it. Captain Caveman and I were due to be in Sheffield in 9 weeks time too, for the first time in 2.5 years for me. When I arrived at the Vegan, which opens at 10am, everything was locked and no one was about. I messaged Chung and Hoan but neither of them were available and there was no shade.
I went to The Villa’s for breakfast where I had a fresh passion fruit juice, chicken noodle soup with extra lettuce and a pot of Jasmine tea and paid 120,000VND (£3.71).
My next stop was to meet Chung at Phong Nha Vegan for lunch and a chat, as she was now available. After sharing a Banh Xeo (Vietnamese rice flour pancake) with Chung and trying the fresh carrot and orange juice, it was time to cycle back, in the hot sun, to my homestay for a shower and a rest. I called in to the shop and got some treats;
WinMart Supermarket
Chupa Chups jellies 11,300
Peanut M&Ms 12,900
Snickers bar 19,400
Total spent 50,100VND (£1.55)
The new Snickers was a bit different but it wasn’t terrible.
When I arrived back at Phong Nha Vegan around 6pm, Hoan was there but there was no sign of Chung. She eventually arrived with a pizza box from The Villa’s which she had collected for us to share for dinner. Hoan had decided to treat us as a thanks for helping her. There was a vegetarian pizza with a half cheese on and half not – genius, vegan pizza for Hoan and veggie for the rest of us. It was delicious and we also enjoyed some hot herbal tea and some fresh spring rolls for good measure. I left the vegan about 9pm and cycled back to Phong Nha Homestay for a much needed rest. I was looking forward to a chilled out day tomorrow too.
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