Dalyan – 9th July

It was my last weigh day for at least a couple of weeks on Wednesday 9th July. I was feeling quite confident that I would have lost weight, especially as I had not touched a drop of alcohol for 5 days. I did my measurements and had lost 1cm from my bust and waist and lost 3cm off my hips. I was pleased with that as I was 2cm under target on my bust and only over by 1cm on both waist and hips. When I got on the home scales, I was disappointed to find I had put 0.15kg (0.3lb) on. Hopefully Carol’s scales would be kinder at Fat Club later. I shoved the ingredients for a chicken fajita dish in the slow cooker, which would be ready for mid afternoon.
I worked until midday when I was learning something new (again). I had decided to join a free zoom call about Substack. I’d only just found out about this new platform which is ideal for writers and I wanted to find out more. The session with Ade went well and I got a lot out of it, I decided to wait until I had attended the next session before setting up my Substack.
I carried on with work and stopped to go to Fat Club at 3pm. To my further disappointment, I had put on 0.6kg (1.3lb) so I wasn’t too pleased. On the way back home I popped in to Migros where I bought several packs of sweets and chocolate to restock my collection. I bought 7 items for 225.95 lira (£4.18) and decided I would pack some in my hand luggage for my trip to the UK this weekend. I quickly had a chicken fajita wrap, then I worked until almost 7pm. I went to meet friends at Kaunos tea garden, which was nice and I paid just 40 lira (74p) for a lemon soda.
Captain Caveman had wanted to have a call but I had to say I’d ring when I got home. I finally got to chat with him at 11.15pm so we didn’t really talk much.

Gratitude List
1. Losing centimetres
2. Substack training
3. An evening out with friends but no alcohol.

Social media algorithms don’t always love me. Subscribe if you enjoy my shenanigans then you’ll never miss a story.