Weigh day certainly seems to come round a bit too quickly; Wednesday 20th August was meant to be my last good weight loss before Captain Caveman arrived for our 2 week holiday. I’d definitely cut down on the alcohol and only had 5 glasses of wine all week but I had been round to a friend’s for dinner and been on a boat trip this week, so I hadn’t avoided 2 lots of desserts. At home I’d lost 0.45kg (1lb) but we would see if Carol’s scales differed later. My measurements were good and I’d put 1cm on my bust but lost 2cm from my waist and 1cm off my hips. I got on the bandwagon with the water bottle to make sure I drink more water. I always drink at least 2 litres per day but, as it was hot, I was aiming for 3! I popped over to Jamie’s for a quick Resort Experts conflab and I intended to pick up his loppers and pruners but forgot them – we were too busy chatting about holiday destinations. On the way back, I remembered as I went in the Block A entrance rather than Block B, that side looked much better, as if the gardener only does that side of the complex then gets bored.
At Fat Club I was pleased to find I’d lost 0.6kg (1.3lb) although I was still 4.35kg (almost 10lb) over my target now. It just goes to show how much crap I was having in the UK, how quickly I was putting weight back on when I went there and wasn’t following the plan. It would be interesting to see how much I put on when on a 2 week Turkey holiday with Captain Caveman in just 3 days time! I missed a Zoom call about my forthcoming travel planner which happened to clash with Fat Club and then I also had to get back for a client call. This one was the start of a special enquiry as it was with a friend’s husband who was wanting to organise a surprise trip for a specific birthday next year. I can’t say too much on here as she will probably be reading it and it’s going to be one of the best kept secrets! The call went so well and I actually couldn’t wait to see what I could find on this one. We had quite a long discussion and there were lots or requirements and a specific budget but it was a good ‘un! Jamie popped his gardening tools over to mine so that we had them ready for Captain Caveman.
For dinner, I had a mystery meal from the freezer with mushrooms in (forgot the photo as I was hungry) then decided I needed to go shopping at 9.30pm.
I had hoped the supermarket would be less busy at that time but it wasn’t. Here’s what I bought with prices in lira;

Migros Supermarket
Pasta 13.95
Milk 19.90
Chickpeas 32.95
Bananas 67.17
Cashew nuts 84.50
2 Quark 91.80
Walnuts 98.50
Cheese 114.90
Total spent 523.77 lira (£9.61)

It was certainly a sign things were better than at the start of the year as I would have thought twice about buying nuts as they were a treat. I was still concerned at the sharp rise in Quark prices, though.

Gratitude List
1. Losing weight this week (even if it wasn’t much)
2. More new enquiries for my travel business
3. Being able to rely on Jamie for gardening tools.


There was a bit of excitement on Thursday 21st August as I had been invited round to a  friend’s after work. I was really apprehensive about taking time off when Captain Caveman arrived but I knew how much he needed a holiday, and I probably did too. I didn’t want to be spending the money we were getting in just yet, as I really wanted to build back up some emergency funds and rainy day money. I was also a little worried that I might miss some precious holiday bookings and book sales. I was still at the stage that each opportunity was important and every bit of commission counted. I was keen not to be ‘unavailable’ should a potential customer want to book. Captain Caveman wanted to travel around Turkey and some of the journey by train, which meant I probably shouldn’t take my laptop with me. It’s a fine line but I would see how the first week went, I was already pre scheduling all my social media posts up to the end of the first week of September, just in case. 
I had quark with berries (no oats) for breakfast then I worked all day. In the morning I had a catch up with my friend and colleague, Dagne, in Majorca. There was a Resort Experts team meeting too at lunch time, so I ate beans on toast around 2.15pm. In the afternoon I played telephone tennis with one of the suppliers I had asked to price me up a bespoke trip.
I switched the laptop off at bang on 5pm and walked over to Janet and Ian’s villa. It was precisely 24 minutes but would have been 25 had Ian not come to meet me at the shortcut through some bushes. I met their friends, Sam & Lucy, who had a lovely daughter and they seemed somewhat familiar. We hit it off right away and we all had a lovely afternoon. I joined Janet with a glass of wine or two and it was very relaxing just sat by their pool.
On the drive back to take me home, Janet, Ian and I decided to nip to Mono and More for a bite to eat. Janet had been telling me about the scampi she had tried so I was keen to eat that. We both ordered the same with a glass of wine while Ian had soup and fish and chips. All the food was very lovely and at a reasonable price for non-Turkish meals. The scampi was whole-tail, not the reformed stuff, and I really enjoyed it. I did see one of the owners eating a Chinese dish which looked amazing. Funnily enough I only ever eat a Chinese meal when I’m in the UK and even then, not very often but the portion size and the food looked impressive. I was even invited to try a mouthful, on account of my eyeing up of her food, but of course I politely declined. I’d had a really lovely evening and we made plans for when Captain Caveman arrived too. Ian offered to drive me home but I decided it would be a good idea to walk off my meal.
Recently, I had seen various Facebook posts and news articles saying how quiet Dalyan was. If the streets by the mosque were anything to go by, that wasn’t true. It was 11.20pm as I walked past lots of tourists either on their way to a bar or doing some browsing in the shops.

Gratitude List
1. Being able to have a holiday with Captain Caveman
2. Eating great food
3. Having a wonderful time with friends.

It was only 23°C when I awoke on Friday 22nd August but, looking at the forecast for today and the week, the weather was looking great for Captain Caveman’s visit. I was super excited and his flight was tonight at 9.50pm from Gatwick. We both still had our last day at work to go but I had already put on my out of office and had a to do list longer than my arm. In my lunch hour I nipped to buy eggs from Şok and ended up getting 15 eggs and some jellies for 104.95 lira (£1.93). I also bought a Turkish loaf and a simit for just 30 lira (55p) from the bakery. I ate the simit for lunch and got straight back on to the to do list for another hour. Captain Caveman called me while he tucked in to a more substantial lunch (I think a fish finger buttie) and he was really looking forward to getting back to Dalyan. I tidied up, changed the bedding, did the laundry and ran out of time to do more cleaning up before dinner. I ate a chicken and mushroom Slimming World concoction for dinner at 10.15pm, but didn’t particularly enjoy it. I went to bed, knackered and thinking I’d probably forgot to do something important. 

Gratitude List
1. Sunny weather in Dalyan
2. Captain Caveman coming to Dalyan in just hours
3. Getting a lot done, even if I still didn’t finish everything.


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