Dalyan – 1st & 2nd August

I had another healthy day on Tuesday 1st August. For breakfast I had banana, peach, strawberries with quark and a herbal tea. I went to buy another water for the cooler to find it had now gone up to 50 lira (£1.50) for 19 litres but he did deliver it quicker than last time.
For lunch I had a chicken and veg pasta then I worked for about 3 hours in the afternoon, once it had cooled down a bit. I was conscious that I was off to Fat Club tomorrow so I was trying my best to be good, it was my third day without alcohol too. I had wholemeal toast for dinner and then decided to pop out to the shops because there seemed to be an increase in the amount of ants we had in the apartment. Here’s what I bought and the prices in lira;

Migros supermarket

Boiled beans 16.90
Bulgur wheat 27.95
Tomato paste 32.50
Ant spray 45.25
Total spent 199.15 lira (£5.96)

Şarküteri
2 tins Heinz baked beans 90.00
Cheddar cheese 110.00
Total spent 200.00 lira (£5.98)

The English products were obviously more expensive here but I really fancied treating myself to beans and cheese.

I was on a last-ditch attempt to have lost weight this week on Wednesday 2nd August. I weighed myself on the home scales and I seemed to have done ok but we would have to go by Carol’s official scales at Fat Club. My measurements were less favourable; bust -2cm, waist +2cm, hips +3cm. This wasn’t boding well for a loss this week and I had consumed 266 syns in total, on a 110 syn allowance!
I’d done an hour’s work when I noticed the water in the cooler was only half full – it was leaking! I googled how to fix it and did, then mopped up the floor! I had slimming world friendly ‘pancakes’ for breakfast which were made from 2 of my least favourite foods; eggs and bananas mashed together and cooked. I drank 2 Lotus teas and a litre of water, I also made 3 omelettes and popped them in the freezer for egg fried rice at a later date. For lunch I had veggie pasta and another litre of water.
I finished work at 2.30pm and walked over to Fat Club. I was pleased to find that I had actually lost 0.8kg (1.8lbs) which was great. I went back home to finish off some work before heading back out to the bank and then to Rehab bar to see whoever was left of the pool gang. Mark, Kate, John and Andrea were still there so I joined them for a drink, with it being pay day. I limited myself to 2 pints of draft Efes and then joined Mark and Kate for another drink (a glass of red wine) at Rodrigo’s. Mark ordered a burger from the burger place next door while Kate and I had chicken rice and chickpeas (really tasty and healthier) from across the road.
I walked home via the river and took some photos of the boats along the way. After a cup of tea, I had an early night as I was working tomorrow and then off for a week of cat sitting.