I stayed in bed until after 10am on Wednesday 6th December as it was raining heavily. I had the usual tea and a banana for breakfast. It was weigh day so I did get on the home scales to find I’d lost 0.25kg (0.5lb) which was surprising after all the cheese and wine last night. My measurements were also quite promising; 1cm on my bust, hips remained the same but I’d lost 1cm from my waist.
At lunch time I tried cooking the sweet potatoes to find they weren’t as I expected them to be. They took ages in the air fryer to cook, and I’d have been better off doing our lunch in the oven.
Captain Caveman popped to the shops when the rain stopped and bought 2 jars of passata as it was on offer at 39.80 lira in total (£1.09) – a bargain.
At Fat Club, Carol’s scales were not so forgiving and I had put on 0.1kg (0.2lb) so I really did need to be more disciplined this coming week.
Having said that, we were invited out this evening again. I popped to the shop on my way home, here’s what I bought;
Migros Supermarket
Bicarbonate of soda 6.50
Lentils 20.00
Milk 22.50
1 tin of tomatoes 29.90
4 Dido chocolate bars 42.00
Total spent 121.80 lira (£3.34)





That evening we got the bus out to Bill & Jaxx’s villa, not far from the Günlüklu restaurant. On the way we saw an outside toilet and a dinosaur which were great landmarks for us to get off at the right bus stop next time. Bill picked us up and I should have took more notice of the route, but that was Captain Caveman’s department! We had agreed to house and dog sit for them later in the month so we were going over to discuss further and for Captain Caveman to meet their dogs.
We had a lovely evening, with lots of wine, garlic bread, chicken pasta, a cheese board and port. It was so indulgent and delicious and we had such a good laugh. The dogs were great and we knew we would enjoy looking after Big Boy and Lucy while their owners were away. It was gone midnight when we left, a little bit merry!









On Thursday 7th December Captain Caveman went Bumming, I had my obligatory Yorkshire tea in bed then got up for my overnight oats which I’d added frozen raspberries and persimmon to.
For lunch we had chicken wraps with fat free yoghurt, carrot and red cabbage which were lovely.
For dinner we were happy at being invited over to my parents’ place for dinner and wine. We had a great time and a tasty chicken casserole too. I went off my diet yet again when I was tempted to eat the crisps and some chocolate. It was only Thursday and I’d already consumed 162 syns so far this week. I was going to have to try my best to curb it a bit more this weekend but it would be tricky as we had some nice plans.





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