Dalyan – 5th & 6th February

Now that I had Mondays off work, I was living the dream again on Monday 5th February. We were off on the boat to Köyceğiz and word must have got out as it was a very full trip. Vanessa and I were there with Adele, Mark and Kate, plus a fair few Dalyan Dwellers, there were also a few Turkish people and we were on yet a different boat. The yellow boat still was not ready and the boat we were on had a toilet but it wasn’t in use. We’d all gone togged up in warm clothing so we weren’t cold and Vanessa was on a shopping research mission. We got off the boat and after all the women had a walk to the shopping centre, Vanessa and I went in search of the plant pot shop where she checked out the merchandise and bought some dangly garden ornaments. I bought 2 bodies, the t-shirts with poppers at the gusset were back in fashion here and were on 2 for 1 offer and only 250 lira (£6.53) for both. We decided to go to Avangart again for lunch, a few others from the boat stopped by to check on the price of wine and were put off. Vanessa and I had a salad, bread, an orange juice and a big water. I paid 300 lira (£7.83) for my lunch and it was so lovely, the others went to Tuana but quite a few were disappointed with the service. The journey back was more prompt, as there were no takers for the mud baths this week. By 5pm we were having a cheeky one in Tez bar and Vanessa treated me to a glass of wine, which was half the price of Avangart at 90 lira (£2.35). Back home, I made a chicken pasta dish for dinner and was in my dressing gown by 9pm, it’s hard work enjoying yourself too much! I’d spent just over £30 and I’d caught the sun.

I decided to do a Slimming World Speed day on Tuesday 6th February. This is where you eat ‘speed’ fruit and veg, as well as protein, the Healthy A & B options, the daily syn allowance and any ‘free’ food. Rice, potatoes and pasta are not included in any meals. It sounds easy but it takes a bit of planning ahead so that you don’t get hungry. I started with my usual cup of Yorkshire tea, then had 1 slice of wholemeal toast (half of the B option) with baked beans (free) and butter (syns) for breakfast before Zumba. I also put the tomatoes from yesterday’s walk and the ones from the market in the slow cooker with onion and lentils to make a speed soup. After Zumba, I had an apple (speed) then a rather unusual lunch. I had 2 beef patties (syns) with roasted pumpkin (speed), raw red and white cabbage and carrot (all speed) with balsamic vinegar.
When I got peckish in the afternoon, I had a tiny bit of cheese (A option) and a big gherkin (speed).
At dinner time I really enjoyed the tomato and lentil soup (speed) with the other half of my wholemeal bread allowance but no butter. In the evening I still had some syns and A option left so I had cheese, olives and some strawberries. My total syns for the day was 10, making the weekly amount 303. I’m not sure that would be good enough for a loss at Fat Club tomorrow, but we would see.