Captain Caveman was up out of bed before 7.30am on Wednesday 4th December. He brought me not only my usual cup of tea in bed but 2 dogs who had been out and it had not been raining. While Norman licked the pillow and space which Captain Caveman had slept in, Edna had come to tell me that there was no breakfast served for the doggos yet and that Captain Caveman had eggs on. I had a second cup of tea and overnight oats after feeding Norman and Edna, Edna took a fancy to my woolly hat so I put it on her.
As it was weigh day, we got weighed on our home scales; I had lost another 0.5kg (1.1lb) and Captain Caveman had lost 0.7kg (1.5lb) so we were both pleased. My measurements weren’t so favourable though and I was concerned Carol’s scales may not show a loss later. I had lost 1cm from my bust, but had put 2cm on my waist and 3cm on my hips – I knew it was because of eating more bread. I went to Turkish class and only had a small water at Ela’s Kitchen this week which is 40 lira (91p) and half the price of a Yorkshire tea, which I had already had 2 of this morning.











We walked back over to Jamie’s to have lunch and Captain Caveman did the soup and bread for us, he was getting a bit better at doing stuff now that he had got used to being in both houses. At 1.45pm Captain Caveman decided he would take the dogs on part of the Wednesday Wander which Michele had arranged. We weren’t sure if Norman’s little legs could manage it all so he was going to go to Kaunos tea gardens to meet everyone and only join the walk along the river before coming back. The electricity went off at 2pm so I tootled off early to go to Fat Club as I was still standing in for Carol. I had a Turkish tea which cost just 30 lira (68p) this week and was only small. Carol’s scales weren’t quite as good as the home scales and I had only lost 0.3kg (0.7lb) so I really needed to try harder and not just cut out/down the alcohol. On the way back to Jamie’s, I called at the bank (yet again) and then to the shop. Here’s what I bought with prices in lira;
Şok Supermarket
1 packet of jellies 17.00
2 chocolate bars 21.00
4 tins of tomatoes 59.96
Total spent 97.66 lira (£2.21)
The main reason I had bought the tomatoes was because they were on offer but when I got them home, I realised they were tins of tomato paste!
Captain Caveman excelled himself, as did little Norman who walked 6.1km without any problem whatsoever. I had pizza wraps made for me in the Slimming World style and in time for me to finish them before the Resort Experts team meeting at 8pm.
Jamie ironically dialled in from his cruise in Hawaii as we had the cruise training from our Cruise expert. It was so good and I really learned quite a lot, it even got me thinking that I would perhaps even consider a cruise in the future but it would definitely have to be one of the cruises with an entertainment schedule for the younger client and I would have to have an outside cabin so that I didn’t feeling claustrophobic. Jamie was able to offer some first-hand insight to the benefits of the drinks packages on board that could be pre-booked too. Some of the best offers would be for trips in the first few months of 2025 and I also considered it on my list for my birthday in 2026, perhaps.
It was gone 11.30pm by the time I finished work and the dogs were still awake in their bed.







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