I woke up with my foot throbbing and itching at 7.15am on Saturday 20th September. The skies outside were still a little smoggy and the nearby fires were still ongoing. There were some posts on Facebook about local charities sharing, or not sharing, money donated from a recent event which involved some friends. I decided to leave all of the Facebook groups this related to as it was getting silly. I also did a sweep of any other Facebook groups or pages I followed that I no longer had time to follow and removed myself.
I had a cup of Yorkshire tea and some cheese spread on toast for breakfast then did a little bit of work and caught up on my blog posts.
Debbie very kindly went to the Saturday market for me again this week and here’s what she bought for less than 200 lira (£3.64), which I was delighted with;
2 onions
2 potatoes
Mushrooms
Red & Green peppers
4 carrots
1 lettuce
Bananas
Green Grapes
The lettuce alone was 50 lira (91p) which Debbie was unnecessarily apologetic about, given that they were cheaper last week. She also gave me more fresh figs, some black grapes and plums from her own stash. We had a drink and a chat, which was nice.
Later, Ma & Pa called in with some quark and bread for me from the shop. They didn’t stay long as they were off out with friends on a Dalyan night out. I warmed up some pasta Bolognese for dinner and spoke briefly to Captain Caveman who was working on site this weekend in North Wales.

Gratitude List
1. Cutting out the Facebook group crap made me feel better
2. Market produce brought for me by Debbie
3. Bread and Quark from my parents.

On Sunday 21st September I rested up mostly and caught up with some writing – I was quite behind. I treated myself to a bacon sandwich with the last packet of bacon from the freezer and the loaf my parents had brought yesterday.
I contemplated inviting my parents over for a meal but they were having a rest day as it had been a late one last night. Meanwhile, I was feeling the benefits of not having had any alcohol for 16 days with several more to go. Captain Caveman was in Newark meeting up with some friends for a Sunday lunch.
I reheated a roast chicken meal for my Sunday dinner and even treated myself to some gravy. I tried to have an early night, as I was up early for another hospital visit tomorrow morning, but I couldn’t sleep because of my foot pain and I had already taken the maximum amount of pain relief.

Gratitude List
1. Bacon
2. Writing
3. Sunday dinner.


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