I was awake at 6.30am on Tuesday 18th November so that I could go to feed my friend’s cat. It was a bit fresh out but nice, so I decided to have a walk through the town and along the river on the way back home. My heart had still been racing a bit after yesterday’s shock and I’d not felt that great. I thought a bit of exercise would do me good, for a change. I was out until 8.15am and then I had a cup of tea and started working on the planner again.


























I didn’t bother with breakfast, so at lunch time I sat on the balcony in the sun and ate bread, cheese and olives.
At 6pm, I broke off to go feed the cat again and then on the way back, did some shopping. I was still looking for chopped tomatoes but had to make do with tomato puree in a jar. Here’s what I bought with prices in lira;
Şarküteri
1 tin of coconut milk
2 tins of baked beans
Total 270 lira (£4.91)
A101 Supermarket
Mints 17.50
Jellies 29.00
Tomatoes in a jar 48.90
Sensodyne toothpaste 185.00
Total spent 280.40 lira (£5.10)
For dinner I had a pasta bolognese with parmesan and then did more of the planner until bed time.
Gratitude List
1. Walking through town before many people were up and about
2. A calm but busy day
3. Tasty food.





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