I woke up before 7am on Thursday 23rd September, expecting it to be almost lunchtime. My watch said 10.45am but that was still on Vietnamese time which is 4 hours ahead of Turkey. I had slept well but was still tired and hungry again. I had more of the provisions from Leanne for my breakfast, adding the şakşuka/baba ganoush that I’d brought from the plane which had leaked a bit, then made a list of all the things I needed to do. One of my first jobs was working out which keys are for what and checking all the stuff I packed away in locked cupboards, just over 20 months ago, surprisingly it was still ok. I also started a shopping list as I would need more stuff and I needed a new battery for the bathroom scales ready to see how much I weighed, I didn’t have any scales in Phong Nha. I was slightly concerned that I had been near to more people last night than I have in months, in Vietnam. Today I would try to have a quiet day, I got busy with unpacking and doing some laundry. I only had some almonds and cashews for lunch (taken from one of my plane journeys). For dinner I decided not to go out to eat, as I was struggling to stay awake past 6pm so I went to the local kebab shop and ordered a chicken kebab and chips. When I got it home I watched more Netflix and ate the delicious chicken wrap, I didn’t really need the chips. It would be interesting to see what the scales said tomorrow as I definitely felt like I was lighter than when I was last here so we would see – being back in Turkey with so many eateries and bars open was going to be hard though, the diet would be almost impossible with so much food choice here.

Here’s my shopping from Leanne which was very kindly popped in the fridge for when I arrived (prices in Turkish Lira and is about 11.8 lira to £1):

From Migros supermarket
1 carrier bag 0.25
1 apple 1.34
3 cucumbers 1.93
1 pear 2.29
1 bottle of water 3.25
1 pack of chicken slices 3.95
Tomatoes 5.02
Bread 5.50
1 pack of gluten free biscuits 5.95
1 pack of cheese spread 6.25
1 pack of salami 6.85
1 pack cheddar slices 8.50
Olives 8.79
6 eggs 9.00

Total spent 68.87 (£5.84)

Some things were cheaper than in Vietnam, but overall a little more expensive so I would need to budget well, given that I was expecting to be here for a while. I congratulated myself on managing to have a fairly tame first full day in Dalyan and wondered how long that would last for.

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