Norman, Edna and I had quite a lazy day on Sunday 10th December; I was on my second cup of tea and the dogs were still in their bed when Captain Caveman set off for his Sunday walk. He’d woken me up at 7.45am when he noisily emptied the dishwasher, so I’d been awake early but was still lounging about. I had my overnight oats made with quark and persimmon for breakfast then had a banana and egg Slimming World style pancake as a second breakfast. It was cold and misty out so I just did a short walk with the dogs before coming back for snuggles on the sofa.
Lunch was lentil soup with bread and cheese once Captain Caveman returned from his walk.
Jamie was due back about 7pm so we left after feeding the dogs. For our dinner we had pasta with sucuk (Turkish sausage) and veg which Captain Caveman cooked at home.















Monday 11th December was the start of my last week at work for 2023 and I had decided to split my hours between today through to Wednesday. Captain Caveman went to the dog shelter while I cracked on after my cup of Yorkshire tea, a banana and a tangerine.
I finished work at 1.15pm and heated up more lentil soup for lunch, by which time Captain Caveman had returned home. We had a chocolate bar and a tangerine then had a leisurely afternoon.
For dinner I heated up the lasagne and we had it with green beans. Later, we started watching 1899 on Netflix and had homemade popcorn as a snack.




On Tuesday 12th December I had a cup of tea, a banana and a tangerine for breakfast then got on with work until 1.15pm.
Captain Caveman was at Bridge Club but we reconvened for lunch. I reheated some chicken and vegetable curry and we had it with the remaining bread which needed eating up.
In the afternoon we went shopping, here’s what we bought with the amount spent in lira;
Migros Supermarket
1 tin tomatoes 29.90
15 eggs 60.00
622g Chicken thighs 62.14
Frozen fruit 79.90
2 IPA beers 111.00
Total spent 342.94 lira (£9.42)
Millennium shop
1 laundry powder scoop
3 Yorkshire pudding bowls
1 metal tongues
Total spent 125 lira (£3.43)
Captain Caveman treated us to 0.5kg of brisket which was 200 lira (£5.49) from the local butchers. I was looking forward to seeing if the ceramic pots we had bought would be good for airfryer Yorkshire puddings.
For dinner I decided to try something new from one of the Slimming World books, chicken and cauliflower bake. It was a great success and even Captain Caveman had seconds despite not being a fan of cauliflower.
My weekly syns total ended on 306 which, from past experience, would mean I would have put weight on at Fat Club tomorrow.





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