Phong Nha – 1st & 2nd May

Another relaxing day was had by Captain Caveman and I on Wednesday 1st May. I’d been away from Dalyan for over 7 weeks now but we were looking at the option of me staying in Vietnam for another 2 months. I still didn’t have a flight booked but my parents, sister and brother-in-law would be on their way to Istanbul tomorrow. I was missing Dalyan and my friends there, a few of which had kept in touch which was nice. I was definitely missing Fat Club and the accountability it gave me although I was still trying my best to track everything and make sensible choices. This week I’d only consumed 208 syns, more than 100 less than last week, and only 78 on alcohol. Today was weigh day and the 8th Fat Club I’d missed but I took my measurements. I had lost 3cm from my bust, 1cm from my waist and 4cm from my hips. I was pleased because I was under or on target for all of my measurements now. I decided I would find some scales when I next went in to town as it was almost a month since I’d got weighed.
At 8am it was 33°C and it didn’t feel unbearable as we popped our swimmers on to go down for breakfast. I had veggie noodle soup with extra greens and a cup of Yorkshire tea, Captain Caveman had an omelette with plenty of coffee. We spent the morning by the pool but at noon I got some bad news; our tenants back in Dalyan (and Jamie’s friends from his home town) were complaining about Captain Caveman’s apartment. The pool there wasn’t ready, as promised, the sunbeds and decking areas were untidy and someone on the complex was feeding lots of cats. Jamie had messaged me to tell me of his friend’s complaints with photos and to inform me that the pool wasn’t even full of water yet. He said it was hot there and they would not be happy to be without a pool when it was promised. Just what we needed, especially when I had been told by our pool and garden guy that it would be ready in plenty of time. I messaged the agent and our pool and garden man with the complaints and photos. I also let Amanda and Greg know as they had guests renting their place downstairs. Captain Caveman went in the pool at Greenfield, while I continued to try to sort all the issues out in Dalyan.
We had lunch at Greenfield which was a really nice beef and vegetable stir-fry (without chillies for me). I eventually got some time to myself and for a swim before going back to the room to speak to a friend. Unfortunately, she had some bad news about her health, and she needed surgery. This meant that her plans to come visit us would be delayed or cancelled.
In the evening, Captain Caveman drove us both in to town via the pharmacy. They had a set of old style weighing scales and I got on to find I was the same weight as when I last got weighed. I was still 3.3kg (7.7lb) heavier than when I last got weighed on Carol’s scales though, which I wasn’t convinced was true. I went to Phong Nha Vegan for 2.5 hours and the chef made me Com Suon which is fake pork with steamed rice and vegetables. She added a couple of spring rolls and I gave one to the waitress. The food was delicious and very filling. We left at 8.30pm and drove the 8km back to Greenfield as I had a video call booked in with Ma & Pa. I had one glass of wine at the bar and left Captain Caveman having a beer with René while I did the call. My parents were excited to be going back to Turkey and had a week in Istanbul before heading to Dalyan. It was good to see their happy faces as Ma got the hang of the camera angle this time. 

We had the same breakfast as yesterday on Thursday 2nd May at Greenfield Ecostay. It was a bit muggy so I also drank a litre of water and we shared some mangosteen. While Captain Caveman played Bridge on his iPad, I cycled in to Phong Nha by myself. This was great as it meant that Captain Caveman had not been in to work on his day off for 3 whole days and it was doing him good. I spent a couple of hot and sticky hours at the Vegan with the girls and a couple of dogs where I had the amazing fresh spring rolls. I took half of them with me when I left as it looked like rain may come. At 4pm I had a video call scheduled in with Vanessa which I wouldn’t have time to cycle the 8km back for in time. We had already had to move it twice because of me being unavailable so I decided I would call in to The Villa’s and call from there. I mentioned to Vanessa a storm was looking likely and that I couldn’t speak for long. I had a soda water and a cheese toastie as I was peckish which I ate while on the call. It was good to catch up but we had to cut it short at only 34 minutes, for me to attempt to get back before the rain.
Of course that did not happen and I got absolutely soaked to the skin. I tried to take a short cut and ended up pushing Bluey up a muddy hill and, for the first time in weeks, I felt cold.
When I got to Greenfield, looking like I’d just got out of the shower with my clothes on, I should have gone to have a hot shower and take my clothes off. I didn’t, instead I joined Captain Caveman, Multi and René at the bar with a generous glass of red wine and then shared the fresh spring rolls with the guys. I finally showered and noticed my thighs were chafed from cycling in the rain in flimsy shorts. I ended up drinking a bottle of red wine and ate my delicious dinner. Ngan had prepared meatballs with veggies, steamed rice, peanuts and beef Lalot with water melon for afters and I really enjoyed it.