Tuesday 24th June was day 3 of not leaving the house or spending any money. It felt strangely therapeutic. I saw an ex Turkish Class member and Facebook friend had posted on Facebook needing someone in London. She needed passports picking up which were going to cost £400 to have couriered so I messaged to say I could help if she could wait until I went there in a couple of weeks time. I also looked at flights to come back in time for Nanny Kay’s 80th birthday celebrations and they were now getting a bit pricier. I ate beans on toast for breakfast around 11.30am after sorting out my social media posts for the day and dealing with a couple of enquiries.
I’d ate cauliflower and cashew nut soup for lunch with wholemeal bread and then got back on with all my tasks. I stopped at 6pm to warm up some sausage casserole, not realising I didn’t have any potatoes in the house. By 8.30pm I was in bed with a facemask on and feeling really tired. I did a Facebook quiz to find out which country suited me to live in and wasn’t surprised to find it was Japan. I reposted the quiz so that others could have a go but it seemed a few people couldn’t get it to work. It was a shame as I wondered if any of the Dalyan Dwellers would have got somewhere other than Turkey as their answer. Tomorrow it would be weigh day and time to face Carol’s scales after indulging too much while Captain Caveman was here.
Gratitude List
1. Lovely home made food
2. Another zero spend, and zero alcohol day
3. Getting stuff done.






Of course the scales weren’t going to show a loss on Wednesday 25th June, after all the eating and drinking I’d done while Captain Caveman was here. It wasn’t surprising that my home scales said I had put on 0.5kg (1.1lb) this week. My measurements, though, showed no changes at all, which was good. While working in the morning I tried to help a friend out by sharing her post about a raffle to raise money for a local charity and unfortunately I didn’t really look at it too closely. I later noticed I was posting something that is illegal in Turkey, promoting alcohol, so I had to mess about taking it down but join the local charity page to share a version of it. I didn’t have time to eat lunch and headed to Fat Club via the bank a bit late. To my surprise, I was only showing a gain of 0.2kg (0.4lb) on Carol’s scales but I think I had been lucky really. I was now a whopping 2.7kg (6lb) over target and I only had 2 more Fat Club weigh-ins before I went back to the UK.
After Fat Club I popped to buy 2 more AC remotes but they hadn’t got them in yet and said to come back on Tuesday. I called at the shop and bought the following, prices in lira;
Migros Supermarket
1 plastic bag 0.50
Haribo jellies 22.45
Cheese spread 29.90
Biscuits 31.95
Bin bags 44.95
Batteries 74.95
Mushrooms 79.95
Toilet roll 108.95
Wholemeal wraps 110.00
4 Quark 116.00
Mouthwash 124.95
Total spent 744.55 lira (£14.05)
I went back home and did a couple of work related tasks before doing a few reviews on Facebook for places Captain Caveman and I had enjoyed on his visit. It followed with comments of people complaining about the price of things, yet again, on and off-topic point! Dalyan really is not that expensive in comparison to lots of other places and it got on my nerves that I was only trying to put nice reviews on not argue with people on the internet! I’m all for saving money, obviously, but arguing about the prices on a nice review is, in my opinion, not good form.
I noticed that the Dalyan Şarküteri had some offers on until the end of the month so I popped out around sunset to grab some imported products. I bought the following, prices in lira;
Dalyan Şarküteri
1 tin Heinz baked beans 65.00
1 tin Coconut milk 75.00
250g Lurpak butter 220.00
Total spent 360 lira (£6.79)
I spoke to Captain Caveman who was very busy working hard in London so didn’t have time to ask how I was, but I’d got used to that now. I lit my citronella candle put loads of Maizie Moo repellent on and treated myself to a White Russian (the cocktail) on the balcony. A couple of jays came to visit and I didn’t end up eating dinner of sausage casserole with potatoes and white cabbage until 10.30pm. Tomorrow I had another busy day as I had agreed to view a house for sale for a friend.
Gratitude List
1. Weigh day being better than expected
2. Being able to afford some shopping
3. White Russians on the balcony.



















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