Captain Caveman woke up in pain on Wednesday 26th October, he was sneezy and his gout had flared up so he couldn’t get out of bed. I went to the bakers for bread and a simit and we had Turkish style breakfast. Captain Caveman struggled to make it to the table and had to dose himself up on painkillers. A friend messaged me to say all had gone well yesterday at the hospital for her husband, which was excellent news. I went to Jamie’s to pop over for a dog related briefing as we were moving in to his place tomorrow, while he and Drew jetted off to a wedding.
In the afternoon I went to my first Fat Club meeting and it was quite funny. The idea is that we follow Slimming World’s philosophy, although Kate is doing her’s as calorie counting instead. I’d already lost 0.8kg by our leader, Carol’s, reckoning but that was only because I had given her my current weight from my scales at home, which weigh heavier. I needed to lose 10kg so we would see if I could manage that given all the temptations in Dalyan. I was hoping to use the group for motivation, inspiration, ideas and obviously the tracking of the weight. Carol had us all discuss when we can do a Christmas knees up (with food and drink) and then went on to plan for us to bring treats to the group in a fortnight’s time. At first I didn’t hear that they were meant to be syn free treats and had visions of me tucking in to a Bounty!
I went home with two borrowed Slimming World cook books, some ideas for soup making and all full of determination. I had an apple for a snack, followed by a home made chicken, potato and spinach curry with steamed rice. I worked out I could have 15 syns each day and thought that would be plenty as I don’t tend to snack or eat much sweet stuff (or so I thought)! Captain Caveman was laid up on the sofa and could barely walk so I had to go out without him. I met my parents at Retro bar and decided to have a glass of white wine and soda so that I had a more sensible drink which would last longer. I don’t like to drink diet drinks because of how the body reacts, plus they don’t taste great. Maureen and Gary arrived and we got on with the quiz, the picture round was quite tricky in parts. We had a good laugh at the quiz and we didn’t do as badly without Captain Caveman as he would have predicted, but we didn’t win. I stuck to just 2 white wine and sodas, which was 17 syns and I’d already had 6 syns at breakfast. Today I had already gone over my daily allowance and would have to keep it in check a bit for the rest of the week.

Captain Caveman was still not well on Thursday 27th October so I had to move in to Jamie’s villa without him. I started the day with a simit, hazelnut and tahini paste mixed together and a cup of Yorkshire tea with milk. Then I said bye to Captain Caveman and cycled over to Jamie’s. It was the first time he had left his 2 King Charles Caveliers in Turkey and he was, understandably, a bit apprehensive and sad. He’d already given them their breakfast and daily treat and then he said his goodbyes. Jamie’s cleaner had made some cake which he had left some for me to finish off as well as 4 bottles of red wine – day 2 of the diet was going well!
Norman and Edna were absolutely fine as soon as Jamie had left and were quite happy being fussed or snoozing. When I took them for a walk they were so cute and comical but very well behaved. For lunch I had a cheese sandwich, I drank lots of water and had noodles for dinner but then I had a small piece of the cake! This meant I had consumed 8 syns today so I was still already over as a running total, so far. The cake was so nice, very moist and the dogs really wanted some. Instead they got their biscuits which they inhaled so quickly I thought they might choke. Norman had scoffed his before I’d even put the lid back on the tub, I was going to have to be careful I didn’t drop anything on the floor when cooking or that would be snaffled up.
When it came to bed time I wasn’t sure if the pooches would go in their bed or stay on the sofa and so I asked them. It was hilarious that the word bedtime had them halfway up the stairs looking at me, as if to say “Well, come on then!”

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