Dalyan, Kalkan & Kaş – 24th October

Dalyan, Kalkan & Kaş – 24th October

After 34 days of eating all the things I thought I could be allergic to, without much reaction, I thought I was safe to go on a full day trip on Sunday 24th October – I would be very wrong!
When I woke up I saw some news from Vietnam and was glad to hear from Captain Caveman that everyone in Phong Nha was safe, unfortunately people in Tam Ky hadn’t been so lucky – here’s the article:
https://tuoitrenews.vn/news/society/20211024/vietnamese-province-evacuates-2500-residents-due-to-floods-landslides/63742.html.
In Dalyan we were very lucky as the weather was dry and it was meant to be hot later in the day but at 8am it was pretty chilly, as I got ready for my pick up for the Mediterranean Highlights trip with Volkan Adventures. Our friend, Murat, picked me up and there was already a couple in the minibus. The next stop was to pick up ma & pa who were also very excited for this trip as it included a visit to Patara, where none of us had been before, and was also the last one of this particular trip for the year. We continued to pick up the rest of the customers which included a family of 7, a single lady and our friend, John. Then we were off for our short drive to the first stop which was for a hearty Turkish breakfast in a nice little spot. When we arrived Murat explained that we were early and the staff were getting our breakfast ready so we had a bit of time to take some photos. The sun wasn’t out yet and so we were all a bit cold, this was the coldest I’d been for a while and I had to put dad’s jumper on over my hoody, while John got out his travel towel and a buff. We sat at the breakfast table and we all got a hot drink just to warm our hands up and then the food started to come, there was a lot of it. I had a precautionary Gastropulgite sachet in case anything gave me a bad reaction then I tried a spinach filo pastry, a small amount of cheese, honey, jams, bread, chips and a savoury doughnut type of thing and it was all very lovely. Unfortunately my stomach decided this was the time to not accept such a feast of a breakfast and I was feeling a bit out of sorts after 2 toilet visits before we left for our next stop.

Unfortunately, the main highlight of the Mediterranean Highlights trip was closed. Murat explained that we were no longer able to visit Patara ancient town or beach and so our next stop was going to be Kalkan. I’d not been before and it had been some years since ma & pa had visited the town so we were a little disappointed but still fine as we know Murat and Volkan’s tours are usually really good. We hadn’t been travelling long when Murat stopped the minibus and went to a small shop to get waters and a sweet treat for everyone. I followed him for an impromptu toilet visit in the staff squat toilet which I was very grateful for, my bad leg wasn’t such a fan though. I felt a bit better and took one of mom’s imodium instant tablets, even though I’d already had one of my normal ones. A bit further along the journey we had a quick stop at the roadside to admire a view, by which time my mom said I looked grey and I felt terrible. I got off as I thought I might be sick and wasn’t sure whether I should ask to stay there and get a taxi to come to take me home while the others continued on. Murat reassured me that it wouldn’t be a problem to continue on and they would stop at any (or every) services they could for if I needed the toilet. The next couple of stops had very good western style facilities which I took full advantage of, all had toilet paper and soap, one even had toilet seat liners, but I wasn’t feeling any better. As everyone had a complimentary choc-ice I had to head back in to the toilets and this time I was vomitting. On the bus I put my mask on, had my hoody on and tried to sleep for a bit, but I felt cold even though the temperature was warm.

When we got to Kalkan it was a picture postcard type of town with very steep winding streets and a harbour, the beach was pebbled and it was nice and sunny as we headed to a restaurant called Gusto for our (included) lunch. Obviously, I could barely look at the menu so I had just a soda water and no lunch while my parents ordered a beer each and chicken wraps for their’s. Next to me were the grandparents of the family, who both had a mussel casserole (that didn’t help my sickly feeling one bit) and the mother of the family sat opposite me, had calamari. Others ate halloumi salad, pasta, noodles and generally everything I thought best to avoid. Although lunch was included the drinks were not and so when my mom went to pay for the beers and soda I was astonished that the beer was 45 lira (£3.44) and the soda 20 lira!!!  This was almost twice the price of Dalyan and so rather than go somewhere else for drinks we decided to walk to the beach. Because both me and mom have bad legs we found it hard to walk on the pebbles so we decided not to go in the sea, Dad was going to but then he changed his mind and left the beach. I’d popped my shorts on and so had to hurry to catch up, then we walked back to where we started and bumped in to John. We had a little saunter along the harbour front, John got an ice-cream, I felt ill still but now there wasn’t really any going back and I didn’t want to ruin the day for my parents so we decided to carry on. I had more toilet visits and imodium, thinking I’d not be able to go for a week after this but they just weren’t working. One of the ladies on the trip said it could be the Norovirus which had been going round and I thought she might be right at first, or food poisoning but everyone ate the same and they were all fine.

I managed to get to Kaş where Murat lead us on some steep streets and we had a little tour of the lovely town. He also pointed out a meeting spot for later and gave us free time to do what we liked. I thought I’d try to check out some ideas for a girls weekend away as everyone was up for a visit to Kaş but I didn’t get very far as I found it harder on my leg than I thought I would. I found it difficult to concentrate on finding a place to go for a drink because I was trying to will myself to feel better too. My Dad’s eyesight was ok but he wasn’t forthcoming with suggestions and my Mom just said it’s up to us – all I wanted was to lay down and sleep! A lot of the places on the front were very pricey so we decided to go down the back streets but lots of places weren’t serving alcohol. Eventually I spotted a gorgeous little place called Frida’s and we plonked ourselves down.
My parents had a couple of beers at a more reasonable price of 32 lira each and I avoided alcohol again. From there we had a short walk to the meeting point and then we walked to the bus as a group, we drove about 10 minutes to where everyone (but me) would eat our evening meal.

When we arrived it was clear that there would have been time better spent if we had got there an hour or so earlier as the sun was just setting and it was a lovely alcove beach with a nice spot for swimming. Some of the family on the trip still went in the sea but it was too dark to see where we were going for me and Dad. I had started to feel like I could probably eat but I had a word with Murat to ask if it would be possible to get my dinner (also included in the trip) to takeaway, which of course was fine. It was like torture for me when I had to dish out food to the others on the table and I really wanted to eat the garlic prawns but of course it wasn’t worth the risk – I had a 3 hour drive back to survive yet. As the evening was drawing to a close Volkan and his dance partner did us a few dances and  they were pretty impressive. I drank only soda water (a bargain 5 lira) and willed myself to be able to make the minibus ride home without incident. At this last place, which was 10 minutes outside of Kaş, the drinks were normal prices and the food looked delicious, by this time I was looking forward to eating some of my doggy bag when I got home. The drive home was uneventful and we arrived back in Dalyan just before midnight – I was so ready for bed but I ate 2 small cubes of chicken shish, a slice of bread and some salad before bed. The cost of the day trip was £75 but it was a shame I had been too poorly to really enjoy it and I was disappointed that we didn’t get to see Patara. We even joked that instead of a Mediterranean Highlights blog, I would be writing a bog blog about this day!
I looked forward to next season when we could enjoy some more of Volkan Adventures trips and be in better health.

Murat made a video of the day trip which he posted on Facebook, here:
https://www.facebook.com/100023646856780/posts/1052759472188938/

Photo credit – Murat at Volkan’s Adventures

Dalyan – 23rd October

Dalyan – 23rd October

On Saturday 23rd October I was very hungover, more building work was going on next door and I could have done without the sound of metal bars being cut and hammered into place. I joined my parents for the usual walk to the market where I bought the following items;
Radishes
Grapes
Baby potatoes
Plums
Dragon fruit

The total spent was 66 lira (£5) of which about 50 lira (£3.80) was for the big dragon fruits – very expensive compared to only 5 lira for a lot of grapes. It was the opposite to Vietnam, where grapes are expensive and dragon fruit is cheap. I needed a hangover breakfast so I suggested we go to Jiks and it was well received by ma & pa. They both had tuna sandwiches, as they had already had breakfast but I had a bacon and mushroom sandwich which was so good! I managed to get on the E-devlet app, which had crashed yesterday, but once in it, I had no idea how to navigate the different sections so I gave up. For lunch I had plums, grapes, cheese, olives and some bread and then I decided to try something new for dinner – mushroom risotto made in the slow cooker and without wine or cheese in it! The risotto turned out pretty well and I enjoyed 2 portions of it! Today had been a nice easy-going day of recovery, ready for tomorrow’s excitement, as we were off on a day trip.

Muğla & Dalyan – 22nd October

Muğla & Dalyan – 22nd October

My weekend did not start out as I’d expected or hoped for, at all! On Friday 22nd October I had been in Turkey 1 whole month and had been able to indulge in all the food I wanted to, so of course the weight and centimetres were going to follow – I was 1 kg heavier than when I arrived in Turkey which isn’t bad at all. I was also going to get retested for allergies but I had to eat everything for at least 6 weeks in order to get an accurate result.
I didn’t have any breakfast because I had a very important appointment in Muğla with Sonuç for my residency application. The workmen next door were already working early as I waited for Sonuç outside, he was on time and it felt cold. We had all our paperwork in order and after a long drive we arrived and I went in to the building. I had to show my HES code at the security on the door and give my name, Sonuç wasn’t allowed in and was on the end of a phonecall for if there were any questions as I sat in the waiting room. I never went in to the meeting room and the immigration man came out to me, looked over the paperwork, asked some questions about it and then went away. When he came back he said that they couldn’t agree to give me residency without more paperwork from the owner of the property. We got Sonuç on the phone and they spoke at length and I left with all my paperwork and tears in my eyes. There was already another girl blubbing away and I’d given her my tissues, while her mother consoled her.

Sonuç was waiting for me outside the Muğla immigration building as I left my residency appointment feeling upset and worried. Without the residency permit I am only allowed to stay in Turkey for 90 days (which would take me to 21st December) and then I’m not allowed to return for a further 90 days. This meant that when I leave Turkey for England in December I would not be allowed in to Turkey again until March. All sorts of concerns were going through my head about where I would be able to live as I can not afford to move back to the UK, my money is in a Turkish bank and the lira is so high at the moment that when I convert any of it to English it loses about half the value it was when I put it in the bank. It just wasn’t an option and neither was returning to Vietnam, as the country is still closed to tourists.
Sonuç was calm and was looking at a piece of paper which the immigration officer had put in to my document wallet. He explained to me that we could come back and they would accept me if we could provide officially stamped copies of the extra documents they asked for. Sonuç said it was the only way and it had to be done now or the application would be denied and that would be it!
After a couple of phonecalls and adding more stress to a friend who agreed to help me we were on for getting the extra paperwork and I was so overwhelmed I didn’t know what to say. We waited at a cafe where we got some breakfast and a hot beverage and before an hour had passed my friend had done everything we had asked, she had emailed the required documents at the stationers to Sonuç and we were driving to find a shop with a printer. When I went back in to the immigration office I had to wait a little while as it was fairly busy and I was so nervous, the official who I saw previously was there but my file was given to another man. After what was the longest 30 minutes of my life he came back and asked if I was requesting 1 or 2 years and took all of the papers away with him. Another 10 minutes later, if that, he came out with my official paper to say I had been accepted and that my residency card would arrive in 4 weeks, he kept all the documents and that was it. I was still sat there in shock and he had to tell me we were finished. Outside, Sonuç was waiting and we took a selfie, he even posted on Facebook that Dalyan was now stuck with me for 2 years!!! We were so happy and the drive back towards Dalyan was chirpy!

Our next stop was in Ortaca, back to the Devlet hospital to see the doctor about my cyst. By the time we got there the temperature had gone from 12°C to 32°C and I was hot. We couldn’t see the doctor because he was in surgery and the nurse wasn’t confident she would be able to give me the right advice so recommended we come back. We drove back to Dalyan and straight to Lukka bar where Sonuç had a tea and I ordered a celebratory red wine. I didn’t drink it yet as I now needed to go to the post office to get a password for an app on my phone called e-Devlet which is used for residents to book doctors appointments and access other apps for adding proof of vaccines in. I paid 2 lira and got a password then tootled back to Lukka where Ann had now joined us to help me celebrate. Once Sonuç had sorted the app out it crashed and we had to leave it in favour of celebrations that our stressful mornings were behind us. Sonuç had to go and I said thank you and farewell, I’m definitely glad I used him to do the residency or I would not have managed to have got accepted and he’s much calmer than me in a crisis. We ordered a Lukka bar lunch, Ann’s prawn spaghetti looked great and I had a gorgeous chicken and mushroom pasta dish.

More wines flowed in the afternoon and then my parents were passing and came to join us. After 1 more drink with them at Lukka we decided to go for dinner at Geçit restaurant, a firm favourite from previous years and one that our friend, Arif, had introduced us to. We had the complimentary lavaş with garlic butter, some olives to nibble on and a bottle of wine. Dad ordered soup, Mom had cheese rolls and I had garlic mushrooms for our starters, which were all lovely. For mains my parents both chose the lamb shank (Dad’s with mash, Mom’s with chips) which looked fantastic and they enjoyed it. I had an excellent pepper steak and I was so full that I could hardly finish the wine, also really good.

To finish off the celebrating of me becoming a Dalyan resident we went back to Lukka bar for the music bingo night where we sat at an indoor table next to the pool table and had a right old laugh and more booze. Mom won the 2nd round prize which was a liquid hand soap from Maizie Moo which was very lucky as she had needed to buy more soap! We finished off the night with Dad and I playing pool – I must have been drunk!

Dalyan – 21st October

Dalyan – 21st October

Thankfully, Thursday 21st October turned out to be a lot calmer and I was starting to feel better from the cyst, even though I still couldn’t wear a bra. I didn’t bother with breakfast because I’d eaten so late last night and was still full. The building work next door was now at the stage where the shuttering was going up and I noticed that the remaining bougainvillea was sprouting some leaves on one of the trees. I decided to take a few books round for my dad because they don’t have a TV or internet at their place and he spends his free time reading, he was already getting through the books he had. I made a list for shopping as I planned to go on the way back to grab something to go with lunch. Tonight I had arranged for us to go out with Maddie and her family but my parents had organised a night out with their friends and Maddie’s parents were still in Kaş, so we weren’t sure if it might end up being just me and Maddie.
When I arrived at my parents’ apartment my Dad had decided he was going to go for a shave and a hair cut at the barbers and my Mom gave him some spending money to go with. She and I went to Migros supermarket together to get some shopping and then went back home.

My shopping, for all of you who love a nosey at my shopping trolley. Prices in lira, as usual;

Bread 2.00
Tomato puree 3.95
Small bin bags 6.50
Quark 6.90
Mushroom soup 7.95
Crisps 8.00
Big bin bags 8.95
2 tins of sweetcorn 10.52
1 bottle of white wine 56.90

Total spent 111.57 lira (£9.46)

I didnt realise sweetcorn can be pricey in Turkey, especially compared to Vietnam, and there was even 25% discount! On the other hand, can you believe that’s including a bottle of nice wine, too!?

I ate a very late picnic style lunch then managed to squeeze in a bit of blogging and another episode of You on Netflix. By the time I was leaving to meet Sarah for a drink at Tez bar the building work next door was in full swing with the metal grid work already being laid ready for the concrete pour. Sarah was already there when I arrived, a little late, she ordered an Efes and a cheese toastie while I treated myself to a blonde ale at 38 lira (£3.22) but it was really nice and I enjoyed it as Sarah chatted on and then Süleyman turned up and joined us. I didn’t stay long as the sun had gone in, I was cold in my shorts and I needed to get ready for tonight. In the end we decided we would postpone going to Egehan until the parents could join us, I’ve been wanting to try it for a while so it was a good idea to wait until we could all enjoy it together. I was also quite happy to have a dinner at home – a good portion of Lancashire hotpot, done in the oven with a sprinkling of cheese. Ma & pa chose to eat at Kebapçı Yusuf for a second time and stayed out having a lovely time with their friends for a lot longer than I could’ve managed – I dont know how they do it! Before bed I read some rather concerning news that the UK daily Corona cases were 52,000 (this time last week they were 45,000) and this started to worry me about it impacting my visit in 2 month’s time. I could not afford to catch it or be stuck in a lockdown in England and I hoped they would be able to get it back under control before it got too risky again.

Dalyan – 20th October

Dalyan – 20th October

Wednesday 20th October was a wonderful day, spent with my parents and some friends. The first exciting thing that happened that morning was that I got a message from our friend, the filmmaker, who came to Vietnam to make a documentary about Phong Nha. He gave me some tentative dates for the film festivals where his film would hopefully be screened in 2022 and I made a note of them – how amazing it would be to go to see something like this! It might also be a chance for me to meet up with Captain Caveman and watch him, his colleagues and our friends in what I was sure would be a work of art.
I didnt bother with any breakfast as I was faffing about with the left over hotpot mixture and more layering of potatoes, this time with butter on, so I could pop it on while we were out. The suitcase lady had asked to meet me to have a look at it so I took it round to Lukka bar and ordered myself a tea. The nice lady turned up on a bicycle, with a dog and was unsure if she wanted to buy the case, even though she needed one to go back to England with, in the end I managed to sell it to her but it was quite funny watching her try to figure out how to get it back to her hotel, with a bicycle and a dog, but I couldn’t help as I was cutting it fine for my next adventure. I’d arranged for us to go on an afternoon boat trip with Captain Boris (aka Basrı) and his wife, Rebecca. Sarah had also taken the afternoon off work, at the last minute, so that she could come too and my parents came round to mine dead on time as they were looking forward to our boat trip. We arrived at the boat early, Sarah was already there and we were joined by a really nice bunch of people, who were friends of the boat owners and Sarah. The order of the day was to eat, drink and relax and the Captain Boris trips sure know how to treat their customers well. I wasn’t even too upset that I wouldn’t be able to swim because of not being able to get my cyst wet (apart from showering, obviously). We went to Çandır lake first and the sun was out as we nibbled on snacks and sipped an alcoholic beverage.

Quite a few people got in the water for a swim, including ma & pa who were larking about like a couple of teenagers. Next, Basrı took the boat to the sheltered side of the beach where Andrea got a few of us dancing on the sand at the waters edge.

I had started on white wine with my parents and later went on to red as Rebecca filled the table with the most amazing spread I’d seen on a boat – I was in cheese heaven! There was so many different cheeses, fruit, including fresh figs and dates, crackers and bread and I my stomach handled it all absolutely fine. Quite a few boats had got themselves stuck on a sandbank and Basrı had to help out, we even rescued a damsel in distress who had been left stranded on the beach. On the way back we had such a laugh, Andrea even taught me the meringue and it was such a lovely afternoon with plenty of wine.

When we got dropped off we should have gone home and stayed in however it was Open Mic night with Onur at Heybe’s which we had missed last week so we decided to meet back there after getting our warm clothing on. As it turned out one of the couples from the boat trip was having a drink at Heybe’s so I joined them while waiting for ma & pa to join us. After another couple of glasses of wine, on top of the 6 I’d already had with Captain Boris, I wasn’t shy at getting up for a singsong with Onur. This reminded the couple that they were meant to be somewhere else and they left. Debbie (Darling) did a quick cameo appearance singing ‘I’m leaving on a jet plane’, Sarah joined us and even she got up to sing with Debbie (Darling) or me. In the end Dad and I nailed House of the Rising Sun together, it was just a pity that all of the other customers had left! Onur even sat and did an acoustic version of Losing my Religion at our table and we ended up leaving Sarah there.
We’d had so much fun and when I got in, my hotpot was still warm in the slow cooker so I had some before bed.

Dalyan – 18th October

Dalyan – 18th October

Finally it was my last full day on antibiotics on Monday 18th October, I had bread, cheese and olives for breakfast. I watched more of You on Netflix and was glad I had persevered after the 1st episode of Series 3. I managed to wash my hair without my cyst hurting, it was now healing and just needed antibiotic cream and a plaster, which was great news. I decided to have a mish mash of a lunch because I could; 2 nectarines, 2 plums, toast and a couple of biscuits. That night I had arranged for the 3 of us to meet up with Maddie at River Terrace where they had live music from 6pm. My parents had agreed to come over to mine and arrived at 6.15pm then we walked the short distance to River Terrace. This would be the last time I would have to sit and watch everyone else enjoy a beer or a wine so I had a cherry juice and soda – almost a new cocktail. Onur was playing some really good music including a lot my Dad likes and it was a lovely evening with quite a few laughs. We’d not decided where to eat yet so we asked Maddie to choose and she fancied a pizza. River Terrace didn’t have their pizza oven on but Sara, one of the owners, said we could order one in if we wanted to, which was very accommodating. In the end we decided to go to Pizza 48 to eat there, ma & pa had not been before, I’d tried one of their pizzas at a bar a few weeks ago and had enjoyed it so it would be a nice treat. When we got there I don’t think my Dad looked too impressed and he can get a bit tetchy when he goes somewhere new. He went and stood outside the front of the shop while I read out what they had to my Mom from the sign above the counter and Maddie was telling us about the deals you can have, which were great value. Mom went outside to tell Dad what the options were as best as she could remember and Dad didn’t want anything with meat on so he just ordered a Margherita pizza deal but didn’t want the soft drink so ordered beer. Mom (obviously) went for tuna and onion pizza deal, also with a beer while I decided on a mushroom pizza deal with a coke. Maddie ordered Margherita too but her friend, Simone, went off piste by ordering a double cheeseburger. We sat at the back of the restaurant in the cosy seating area which is next to Bistro Blue. When the chips came they had a garlicky coating and were really tasty, and very hot, the pizzas came out pretty quickly and were excellent – even Dad was impressed. My pizza, chips and coke came to just 30 lira (£2.54) which was amazing, the bill for Ma & Pa was just 110 lira (£9.32) for 2 pizzas, 2 chips and 2 Efes beers. I got a free fridge magnet and took the rest of the bottles of coke home so I got quite the bargain and the takeaway menu would come in handy for rainy/winter nights at home.
When we had done we decided to go for one more drink at Lukka bar. It was a good day and I’d really enjoyed a (sober) week of being with my parents after all this time of not being able to see them, but I was a bit peeved that it had been a few days since Captain Caveman had bothered to ask how I was, even though he knew I’d been feeling quite ill recently.

Dalyan – 17th October

Dalyan – 17th October

It was day 6 of medication on Sunday 17th October, I was still feeling ropey and I wasn’t in the best of moods that morning. There were some comments that annoyed me on the WhatsApp group for the apartment owners so I said I’d had enough and left. I had my breakfast of bread, cheese, turkey ham and olives with a cherry juice and a plum and tried to relax a bit. Meanwhile, in Phong Nha the rain had been heavy and some of the lower level areas were flooding, Hoi An also had floods.
Sonuç and Leanne had invited me to their daughter’s 3rd birthday in the afternoon and, although I wasn’t in the mood for it because of pergola-gate, I forced myself to go. I put some money in a card, as I didn’t know what present to buy, and went to meet Sarah at Sofra so we could walk there together. Katrina and the kids were passing and gave us a lift to a nice little play area and cafe where all the kids played on the slide, swings or trampolines while the parents chatted. There were some nibbles of crisps, cheese rolls and the most delicious birthday buns, I actually had a fantastic time and was glad to have been invited. It was good to meet with some of the other women who live here and they seemed pleased to be able to let their kids go off with the other kids for a while. For a kids party it was much more relaxing than I envisioned and I had a nice Turkish tea.

On the way back from the party I bumped in to Maddie, Angela, Nick and their friend so I joined them at Rehab bar for a drink (diet coke, obviously). We got chatting and I was nearly late for my parents coming over to mine at 6pm. It was Mom’s turn to decide where to eat, so after a quick drink in Jiks, we headed for dinner at Bistro Clou, where my parents had not been for several years. Captain Caveman and I had been a few times back in 2019 and I really enjoyed it so I was happy with the choice. Dad had a starter which was a Turkish version of a shepherd’s pie, Mom had stuffed mushrooms and I had şakşuka. All were lovely and my parents had a glass of wine while I stuck with boring old soda water. For mains my parents both had steak and I had the meatballs, the food was really good and the fresh bread was excellent too. We were given plenty of lemon cologne before we left and it was definitely a place I’d eat again. Unfortunately, I don’t know if the almost 4 weeks of eating everything that I’m probably allergic to had finally caught up with me, but I had a reaction, it wasn’t terrible but I had to get home to rest up.
When I got home I started watching the 3rd series of You on Netflix and I wasn’t sure after episode 1, if it was going to be as good as the last 2 series.

Photo credit – various from Phong Nha & Hoi An flood photos.

Dalyan – 16th October

Dalyan – 16th October

I woke up far too early on Saturday 16th October, I felt really rough and my cyst wound was painful and leaky. I’d agreed to visit the local Saturday market with ma & pa so I forced some cornflakes down me and took my day 5 medication. As I left the apartment I decided to take some photos of the pergola, the storm last night had made more horizontal beams come loose and a plastic bag that had been hanging on one of the high branches had caught the rain in it, right above the gate. I knew that King Emlak were sending someone round today to make it safe so I went over to my parents’ place and we headed off to the market.

Dalyan market sells lots of fruit and veg, spices, cheese, olives, Turkish delight, nuts, and even clothes, handbags and watches. I didn’t get too much as I wouldn’t be able to carry it and we would probably be eating out quite a bit, while my parents are here. I spent just 50 lira (£4.23) for some fruit, vegetables and olives. When I got home the spare ground next to Fire Opal was completely cleared and some bricks put on the ground at the edge of the area to denote ‘no parking’ so I took some photos. I felt really ill and thought I’d have a nannan nap but the men from King Emlak arrived to sort out the pergola.

The man in charge was reluctant to do anything as he said we would need permission from all 10 apartment owners before anything could be done and I was annoyed because anyone could see it would only take another rain storm for more pieces to fall off. The plants definitely needed cutting back so that we could take down the falling beams so I gave the go ahead without waiting for everyone’s permission. I did post on the WhatsApp group for the owners, to let them know that King Emlak workmen were going to start tackling it today. About 2.30pm I went downstairs to check on the progress and took some photos to post on the WhatsApp group, King Emlak also posted some progress pictures and it wasn’t looking promising for the pergola staying up. With hindsight both pergolas should have been replaced when Block A had needed it, but without any of the owners being here at that time it hadn’t been essential.

When I came back down at 4.30pm the communal B Block entrance looked shockingly stark and the workmen were gone, the sky was grey and more rain looked likely.  I was surprised to see it cut back so much and that there were only 3 actual plants which had produced all of that foliage on top, one of which directly in front of the door to the electric meter cupboard – it clearly should have been trimmed a lot sooner.

That night my parents came over and they were also surprised at the bare entrance to B Block but we all thought I still did the right thing and those Bougainvillea grow fast so I was sure it would grow back again. I really could have done with a glass of wine but, of course, I didn’t because of the antibiotics I was taking and we went to Amy’s bar for a coke for me and beers for my parents. We chatted to Yusuf who is a really lovely bloke and the bar was so quiet compared to how it used to be.
That night we ate at a new place on our list which ma & pa fancied trying; Kebapçı Yusuf, it used to be Adılan’s, another one of our favourites when we were last here. The tables were outside but we were togged up in warm clothes and the rain had stopped, I ordered chicken shish, mom chose lamb shish and dad went for meatballs. The waitress spoke English and my parents said the wine they had was nice, I had an orange juice. We were brought a nice pomegranate salad, and bread to share and we ordered a portion of chips which were really good. For the price we all agreed the food was excellent and we said we would definitely go again.

Dalyan – 15th October

Dalyan – 15th October

Friday 15th October started with heavy rain and colder weather than we’d had in Dalyan recently, the mountains that I could usually see from all of the windows seemed to have disappeared because of the overcast skies. It was weigh-in day so I got on the scales to find I had put 0.5kg on, hardly surprising given the recent indulgences. My measurements were more surprising though; everything measured the same except for my right thigh which was 0.5cm bigger – wonderful results! The cyst was still an issue and I was on day 4 of the medication, so over half way through the course. I had a double breakfast of cornflakes then left over afternoon tea cakes, before getting ma & pa’s leftovers out of the fridge and popping in to some tuppaware and a tin.
It stopped raining and I was on my way to my parents’ place when Ann messaged me to say that Jamie had arrived back in Dalyan, he was here on a surprise visit and they were at Lukka bar having a late breakfast. We were already destined for a Jiks lunch, it’s always been a firm favourite of my parents’ and the prices are very good value for money. The lady in the kitchen is the happiest member of staff there and she said her usual hellos as we ordered food. I had chicken shish which comes with rice, veg and chips, ma & pa both had a tuna sandwich. The food was good and I struggled to finish it all, dad had a white wine and I really fancied one but resisted. We agreed to meet back up before dinner, at mine and off we went home, my mom had decided not to bother getting a Turkish SIM card for the short time they are here, Dad had turned his phone off and they didn’t have internet at their place, so they could only check when they had WiFi in a bar or at mine.

When I got back I wasn’t sure if I had imagined it but I thought that the pergola had moved and was leaning just ever so slightly more towards the main building of Block B. I also noticed a crack in the wall which I wasn’t sure if it had got worse or not and thought I’d let Leanne at King Emlak know, so she could send someone round to make it safe – it didn’t look like it would withstand harsh winter weather, at all. On the spare piece of land between our complex and the riverside shops there was a workman and truck which looked like they were chopping down trees and scraping the ground, being a builder’s daughter I deduced that it was being prepared for building work to start. I also noticed that some children had posted a couple of homemade posters on our wall next to B gate with drawings of cats on, presumably they had lost their pet cats.
In the late afternoon the rains started again and I wondered if my parents would still want to go out, a lot of the restaurants are mainly outdoors so we would have to go somewhere suitable.

It was around 6pm when the doorbell rang, my mom came in and my dad was still at the bottom of the stairs. Having come through the gate he was inspecting the broken pergola, moving one of the beams that had fell on the floor and was blocking the path. They weren’t very impressed and said if they had come a bit earlier it might have hit them on the head. When I went to look, most of the rest of the pergola was holding up by the overgrown bougainvillea plants and it looked messy and dangerous, the piece on the floor was rotten and it should have been replaced ages ago but without any of the B Block residents being here to look at it, it had just been left to get worse. I didn’t know if it might even have been me who was the last person to have been in B Block at the beginning of January 2020. I wasn’t very happy and I know my mom was worried because it could have hit either of them so I felt responsible for not getting it looked at sooner, the rain had obviously made the planting heavier which had forced the wooden pergola to break under the weight of it. We left using the gate at the entrance to Block A and my parents had chosen a nice restaurant for dinner – we’d kind of started taking it in turns and I’d written a list of all the places we might want to visit while they are here.

After mom and I got some money out at the ATM it was a short walk back to Yener’s Place which overlooks the river where my mom chose a nice table outside for us to have a drink first, I just had diet coke but they both had a nice cold glass of Efes as we all browsed the extensive menu. Yener’s Place used to be on the main street but now it has moved locations and is nearer to where I’m staying which is handy. As the sun went in the wind picked up, it got a bit colder so we went inside, the walls are made of tents so it was still a bit windy where the door was and it blew bottles over and the table cloth almost off. Luckily we all had a jumper/top to put on and we chatted to Yener and some fellow customers. I didn’t go for a starter because I’d had a big lunch but Dad had garlic bread and mom chose the stuffed mushrooms. For mains Dad and I both had chicken casserole, mom lamb chops and all the meals were lovely.

As it was Friday, that was not the end of our evening, we headed to Lukka Bar for the weekly music bingo night which had proved to be popular and highly entertaining – although I was unsure how fun it would be completely sober. Mehmet and Katrina had reserved us a nice table for 3 inside, so that we were away from the tables with smokers on and I could stop moaning about the amount of cigarettes, for once! Ma & Pa had more Efes beers and I went wild with a mocktail (I know how to enjoy a weekend)! My Dad was not too excited about bingo but it turned out to be a good laugh, the first round was ballads, followed by 50s, 60s and 70s music for the second round. Dad was busy guessing all the songs while mom and I marked them off and he knew nearly all of them. The usual Friday night fun squad were sat at a table outside and we said hello to them, Jamie came over and shared a bit of banter with us too. Despite being completely alcohol free I managed to have a great time and even stayed later than the time to take my tablets. As we were leaving Lukka bar and saying bye to my friends the rain started and it was about to get quite stormy – it was amusing to see those of us who decided to get home before the rain got too bad and the expected few who decided another drink and a chance lock in would do! In bed the rain was so loud on the roof and it lasted for quite some time, I didn’t get much sleep at all.

Dalyan – 14th October

Dalyan – 14th October

When I woke up on Thursday 14th October I felt very sick! The dinosaur egg of a cyst had decided it was going to hatch and I was willing myself not to faint as I took off the blister plaster and dealt with the mess while vomitting in to the toilet. It was disgusting, painful and completely nauseating and I felt so ill that I thought I’d not be able to eat or attend the special surprise I’d booked for my parents’ anniversary. So that I could take my 3rd day’s medication, I forced down bread and butter for breakfast in between puking up and did my best to make myself feel better. I met up with a friend, Diane, at 11.30am and we went to a new coffee shop in the square next to Migros, called Dal. I had a herbal tea which was a bit weird and Diane had some sort of coffee, she was off back to the UK tomorrow so she was looking forward to getting back to England. While we were there we saw a few people Diane usually goes to Zumba with, including Maria the instructor, and they said hello. Even though the weather forecast had said it would continue to rain, the weather was lovely and I went home in readiness for an afternoon with my parents, who were celebrating 49 years of marriage.
We were booked in at River Terrace for an afternoon tea with prosecco and even though I was feeling rather unwell I soldiered on knowing it would be a great afternoon and that I’d finally get to have a jam and cream scone after more than 3 years! I was obviously disappointed that I couldn’t drink the bottle of fizz but the lemon water and the tea were still very good. There were sandwiches, quiche, hummus, bread sticks, cucumber, coleslaw, pasties, cheese scones, normal scones, jam, clotted cream, shortbread, cheesecake and brownies – and it was delightful. Sara and her friend Sarah do these events around once a fortnight and do an amazing job. We could not eat it all and ended up taking some home, in my new Tupperware boxes!
Afterwards I was desperately needing a long lay down but, as it was a special occasion, we decided to have a walk through town and for a drink at Dalyano. I’m not sure if my Dad’s dodgy knee was hurting him or that he was sad to have stopped eating cake but his mood had changed as they ordered a gin and tonic, me an iced peach tea, and he seemed a bit grumpy. Because I had eaten too much gluten/dairy/egg which I’m sensitive too I started to get bloated and had a stomach ache. A year ago I would have had a far worse reaction so I had definitely got better, but I decided it would be best to go home and we walked slowly back. I’d eaten the most calories I’d had in a week, in a long time, so I knew tomorrow’s weigh-in was going to be horrendous – I also felt like my stomach was huge. We said our goodbyes and agreed I would go over to ma & pa’s apartment tomorrow around lunchtime. Before bed I had to wash and redress my cyst which made me feel ill and it was so sore. If there was no improvement tomorrow I would go back to the hospital.

Dalyan – 13th October

Dalyan – 13th October

Wednesday 13th October was my parents’ first full day in Dalyan and my second day of taking antibiotics. We’d all stayed at Captain Caveman’s apartment last night, ma and pa wanted to nip over to their apartment to drop their bags off and get changed this morning, so we agreed to meet at Jiks for breakfast at 10am. I went to the bank and got some cash out in readiness for whatever activities we would do today, with it being my parents’ holiday I wanted them to be able to choose want they wanted to do, I know they will have missed Dalyan as they hadn’t been for nearly 2 years. When I got to Jiks pub at 10am it was still closed so I decided to pop in to Migros to pick up a bit of shopping that I couldn’t get yesterday (they had ran out of milk).

I bought the following from Migros:
Milk 5.90
Cherry juice 7.95
Cherry jam 8.76
Cornflakes 9.90
Turkey ham 12.90
Cheese 24.95

Total spent 70.61 lira (£6)

By 10.25am I was tottering on the very wet floor at Jiks as Adem, the bar man, was watering down the gardens and floors. I waited for my parents for a bit and they arrived about 11am, they were probably still on English time but I was getting peckish. Mom had a huge bacon and mushroom sandwich, Dad had a full English breakfast, and I had a full English without eggs or tomatoes. The portions at Jiks are good value and the food there was really good, as we scoffed we decided what we would do for the rest of the day and tonight. My parents would spend the day sorting stuff at their apartment, getting some shopping in and I was going to try to make myself feel better, I was in pain and the tablets made me feel so drowsy and a bit seasick. The cyst had started to get bigger and definitely more painful so I spent most of the day putting hot towels on it to try to ease it a bit. Meanwhile, in Vietnam, Captain Caveman was going to get a typhoon and everyone was prepared for floods in Phong Nha, here’s more info:
https://tuoitrenews.vn/news/society/20211012/typhoon-kompasu-heads-to-northcentral-vietnam/63546.html

Because we ate breakfast late I didn’t bother with lunch, Ma & Pa came to mine for 6pm, as agreed earlier, and we took a walk in to town to go for a drink. Before going out I decided to put a blister plaster on my infected cyst, hoping it would draw out the badness or help it to heal quicker. We had drinks (no alcohol for me) at Aşkin’s bar and Işmail, the flower seller, came by, as he does every evening to say hello, my Dad bought 2 roses, one each for us. We bumped in to a friend, Gültekin, at his barbers and he had got married and was expecting a baby, since we last saw him. For dinner Dad suggested we go to one of our favourite restaurants in Dalyan, Bistro Blue, which we were lucky enough to get the last table at. It was great to see the owners, Annie and Selahı, and the 2 waiters were still there, it was a shame I couldn’t join in on drinking wine but my parents had a bottle of red, even though mom had wanted white. I had courgette fritters to start which were more like a courgette bhaji and came with a mango chutney, mom ordered garlic prawns and dad had cheese rolls but they shared. They opted for liver mains and I ordered a pepper steak which was so delicious that I forgot to take a photo of it, which means I will have to go again.
The food was gorgeous and my water very refreshing but I didn’t feel well because of the cyst and just wanted to take my top off as it was irritating the soreness. After the food we sat out in the bar area, me with a Turkish tea, mom with a coffee and dad with a rather large brandy and Sprite – we even got posh after dinner chocolates too. We reminisced about the last time we had all been together with friends (Claire, Clare and Kelly) and had danced the night away here. Bistro Blue had made some improvements to the toilets and furniture since we were last here and, as always, it was still one of the best places to go in Dalyan – we love it there!

Dalyan – 12th October

Dalyan – 12th October

Tuesday 12th October was the day I would get to see my parents again, after almost 2 years. The last time I had seen them was when Captain Caveman and I had said bye to them from Jiks pub, in Dalyan, on the 25th October 2019 when we thought we would see each other again in May 2020. Of course the pandemic destroyed those plans and when my parents knew I had escaped from Vietnam they were keen to be able to come to Turkey to see me. I was awake before 8am with quite a hangover (which I blamed David for), needing to have a substantial breakfast and to start the medication for the growing and infected cyst on my left shoulder. I had turkey ham, cheese and a simit and then I did some tidying for my parents’ arrival. I was a bit peeved that I wouldn’t be able to drink but we could make up for it once my cyst was removed.

By 9.30am I had been to Migros, the supermarket, for a bit of a shop but I can’t carry too much at once even though it’s not too far to walk. Here is what was in my shopping bag, with the prices in lira:

1 fresh bread 2.00
1 simit 2.25
1 pack of spaghetti 2 95
2 packs of biscuits 4.50
1 pack of razors 5.50
1 tin of chopped tomatoes 6.81
1 tub of quark 6.90
1 toast loaf 8.95
1 tin of baked beans 17.95
2 Tupperware boxes 19.90
1 jar of tahini 20.75
500g mince beef 25.90
1 box washing capsules 34.90

Total spent 159.16 lira (£13.50)

As you can see carbs and tomatoes are cheap here, tahini and meat not so much.

For lunch I had my leftover Sunday dinner, seeing as I had forgotten about it yesterday and I had one of Emma’s apple pies for afters, which I warmed in the oven. My meal was delicious and I enjoyed having a hearty lunch as I had a bit of a sickly feeling, which I thought might be the tablets. By the time my parents were due to land at Dalaman airport there was a full blown rain storm here, I quickly removed my cotton tablecloths from the tables on the balcony and replaced them with the old plastic ones.

When ma & pa arrived at just after 5.30pm, the rain had died down a bit, they had just 2 small bags of hand luggage and their masks on, of course. Once they had taken their masks off we had a big hug and I nearly cried, even though I was so happy to see them. I got ma & pa a welcome beer, they told me about their journey and I told them about my hospital visit and the bad news that I wasn’t drinking for a week. For our first night we had decided to go to one of our favourite places to eat, Pammukale restaurant. They have been going there for years and the owner is really nice, I’ve also loved it there ever since they introduced me to it. Dad ordered a special pizza, mom ordered a tuna and onion pide and I had a mixed pide. Dad had white wine, Mom an Efes beer and I had a cherry juice, we shared a side salad and some chips and everything was so delicious (I didn’t try any of the tuna and onion pide, for obvious reasons). As we were walking home we saw Sarah and Debbie (Darling) having a wine in Jiks so we sat with them for a drink.

As we were chatting we saw a regular friendly face, Işmail the flower seller, who gave my Dad a big hug! He’s such a lovely guy and from time to time my Dad has been known to purchase one or two of his fresh red roses, which keep for ages. After taking my evening tablets I was so zonked out that I could hardly keep awake and I think the dosage was quite high for me, the good news was that my ankle had stopped hurting as much as it had been. We got back home, went to bed and arranged that we would go out for breakfast in the morning.
In the Vietnam news I saw a photo of one of the cities which had been hit hard with Corona and were now offering Sinopharm vaccines, people were crowding to get a jab!

Dalyan – 11th October

Dalyan – 11th October

At 9am on Monday 11th October, after not being able to go to sleep until after 4am, I was at the ATM getting out more money for the residency application and tax, which I was giving to Sonuç for him to go to Ortaca with today. It was already quite warm with a forecast of 32°C for this afternoon, as I walked to the King Emlak office. When I arrived both Sonuç and Leanne agreed I needed to see a doctor straight away and I went to see the local Dalyan one. Sonuç wasn’t leaving for Ortaca for another 30 minutes and would perhaps take me to hospital if needed. At the local clinic I waited to see the doctor and had to show my (expired) residency card to get past the receptionist, we all had to wear masks and wait outside until a doctor called us. When the doctor called my name we were allowed in the waiting room inside the building, where I showed her the cyst and she looked alarmed and told me I needed to go to hospital immediately, there was an ambulance outside that could take me but I messaged Sonuç to ask him to take me.
Meanwhile my parents were on their way to Manchester airport and wouldn’t have WiFi until they checked in to the Radisson Blu hotel so I was unable to let them know what was going on, or that the weather forecast looked very wet for when they arrived.
We went to the Devlet hospital in Ortaca which is the one the locals use and has a good reputation. Unfortunately my appointment wasn’t until 2.50pm and Sonuç had work to do (including my residency work) so he agreed to drop me at a nice cafe where I would spend a few hours, then he would pick me back up to go back to the hospital. He dropped me at the well-known Pier Gusto, which a lot of my friends had recommended to me before but I’d never been, and as I walked in I saw Gürkan, my taxi driver friend, sat outside having coffee.
As I was going to be here for the next 4 hours I chose a comfy seat inside and ordered the Turkish breakfast, which comes with 2 Turkish teas and I ordered extra water. I wasn’t feeling too well and, obviously, was a little worried about going to hospital for potential minor surgery – I should have washed my hair while I could still move my arm! I was also quite relieved that this wasn’t happening in Vietnam where I would have been far more concerned about a hospital visit.
The Turkish breakfast at Pier Gusto was only 55 lira (£4.66) and was full on, there was no way I could finish it and afterwards I was so tired I thought I’d fall asleep. Luckily a family with 2 small kids sat at the next table and made sure I wouldn’t nod off by having some annoying kids cartoon on loud for the daughter who was barely watching it. I spent the rest of the time writing and editing blogs as best I could concentrate on and the time went by quite quickly. At 2.30pm Sonuç picked me back up and we were on our way to the Devlet hospital once again. There is a lot of walking in the hospital from one desk to pay for the appointment, to see the doctor and I was lucky that Sonuç was able to be there as I think I’d have been there so much longer trying to figure it all out. He also managed to get me the resident price of only 55 lira (£4.66) to see the doctor, instead of 200 lira or more.
Once back upstairs the waiting room was crowded and we expected to have to wait a while, but I was called within minutes. The doctor looked at the cyst, poked it (which hurt) and then was done. He spoke only Turkish and Sonuç acted as translator to say that the cyst was infected and if he was to remove it now it could be a problem, it needed antibiotics and painkillers for 1 week and I should come back if it got any worse, or after it had gone down. He wrote out the prescription and we were done by 3pm and off back to Dalyan.
The medications I got from my favourite pharmacy in Dalyan were Stafine and Etol Fort. The Stafine 500mg tablet was to be taken every 12 hours and the English equivalent is called Fucidin which can make you drowsy and I should avoid alcohol with it. The Etol Fort 400mg is an equivalent to Diclofenac and is an anti inflammatory painkiller to be taken twice a day with food. I was of course glad to get the medication but I was gutted to have to give up alcohol for 7 days, just as my parents were due to arrive too!
When we got back Sonuç and I went to Lukka bar so we could sort out the money situation and, because I had not started the medication yet, we decided to have a beer – just the one! The night got messy as we laughed at Sonuç with his funny stories and him taking the piss out of me for having a dinosaur egg growing on my shoulder, while we had just one more beer. Jackie and David from next door came back off a boat trip and stopped for a drink and the night got messier as David added beers to the round, more banter and laughs were had and I hardly remembered having the pizza for dinner!
We turned what was initially a stressful day in to a good old impromptu drinking session with good friends and I had to message my sister to ask her to text my mom to let her know I was fine and I would be at home when ma & pa arrived tomorrow. My Turkish phone, for some strange reason, has data and calls but I cannot text anyone (Turkish or English numbers) and my mom didn’t seem to have her WiFi on yet.
Tomorrow I would see my parents again after 1 year, 11 months and 17 days and I was so excited.

Dalyan – 10th October

Dalyan – 10th October

I woke up early on Sunday 10th October and was trying to do some blogging but the power was off. I had quark with pomegranate sauce and honey for breakfast. The cyst was very sore now and, as the doctor wasn’t open on a weekend, I walked to the only open pharmacy in Dalyan to see if I could get some antibiotics/cream or something. When I spoke to the lady behind the counter and then showed her the offending shoulder cyst, she was quite alarmed and said I needed to go to the hospital straight away. I explained I would go tomorrow but I needed to get some antibiotic cream at least as it was now getting more difficult to find clothes that didn’t irritate it and I’d stopped wearing a bra. She reluctantly sold me some cream for 23 lira (£1.95) and off I went back home to have a rather painful exchange of messages with Captain Caveman about Tupperware! I had asked him to take a photo of the locking style Tupperware that we use in Phong Nha, instead he sent me a screenshot of a photo of a generic Tupperware box from the internet, I’d already managed that myself but I needed to explain to a Turkish person exactly what I wanted to buy. For lunch I made some of the bolognese into a pasta bake, this time with non-vegan cheese which was much better. I went to the bank to get the cash I needed to give Sonuç for my health insurance renewal and I went to meet Annie. She was flying back home to England tonight and so we decided to have a drink at Dalyano’s, they do lovely cocktails but we stuck to beer. We’d not been there long when John cycled past but then stopped and did a U-turn; John is the bloke who 2 years ago I had pushed in a wheelchair so that he could still take part in the 5k Caretta ‘run’ to raise money for charity. The 3 of us had a good old laugh and I didn’t want to leave, we really should have arranged it sooner, but I was booked in for another Sunday dinner at Lukka bar where I had agreed to meet Katrina and Sarah.

Annie and I said bye to John and walked to Lukka, we sat out the front and ordered a beer, she was sad to be leaving but also looking forward to going home after 16 days holiday. My Sunday dinner was very filling and, again, I had to take half of my dinner home but of course, I managed to eat all of the delicious apple crumble with ice-cream. We said goodbye to Annie and hoped she might be able to get a reasonably priced flight out for later this year but we would see. Sarah and Katrina decided to not eat Sunday dinner and wanted to order from the main menu, Sarah had the steak and cheese baguette, Katrina the chicken schnitzel and both looked very good.
Back home I wanted to watch Netflix but, after the power cut this morning, it had stopped working. I had an early night as I knew that tomorrow I was going to see a doctor.

Photo credit – Annie and John

Dalyan – 9th October

Dalyan – 9th October

On Saturday 9th October I decided to have an easy day at home, for a change. My parents were arriving next week so I knew we would be going out quite a bit and I also needed to get the apartment as I wanted it. In the morning I noticed the shoulder cyst was definitely getting worse, I could no longer wear a bra or strap over it without it hurting and I thought I might need to see a doctor. In the morning I made Baba Ganoush in the slow cooker which is so much easier than in a normal oven and I added tahini to my shopping list. For brunch I decided to have an old favourite from when I was last in Dalyan, potato wedges with baked beans – I loved it!! I did some writing and I finished Line of Duty on Netflix, which I thought was good. I made bolognese in the slow cooker and in the afternoon I spoke to Captain Caveman. He was doing fine, he had not started back at work yet (maybe next month) and he said he is missing me a bit now (all while he chased a fly round the bedroom with the electric tennis racket)! I set about looking for a job for 2022 and started to draft up my winter budget, at the top of my to do list was to decide whether to self publish or get an agent for my book(s). I bought some beers, from Selçuk market, for the fridge, had one before dinner, then had 2 lovely portions of pasta bolognese with the tiniest bit of parmesan for my evening meal.
I discovered a comedian I liked on Netflix, called Daniel Sloss and watched him while eating biscuits, quark and honey (the healthy eating diet was going well)! By evening my shoulder was in pain and I was using a hot towel compress to try to ease it, I was also taking paracetamol and ibuprofen to try to reduce the pain a bit. That night I had trouble getting to sleep because of how uncomfortable it was making me.